Living Well with May Lindstrom, Founder of May Lindstrom Skin: On the Magic Behind the Blue Cocoon, the Best Advice She’s Ever Received + Her Current Skincare Rountine

Step into the world of May Lindstrom Skin, where skincare isn’t just a routine—it’s a ritual. Known for her meticulous formulations and luxurious, sensorial approach to beauty, May Lindstrom has cultivated a devoted following with her artisanal, skin-loving creations. At the heart of it all? The Blue Cocoon, a cult-favorite balm that has earned near-mystical status for its ability to soothe, restore, and transform the skin with a single indulgent touch.

In this edition of Living Well, we sit down with May herself—founder, formulator, and true skincare alchemist—to talk about the inspiration behind her signature blue balm to the daily rituals she swears by, get ready to glow deeper with May Lindstrom.

Living Well With May Lindstrom

My Skincare Philosophy:Our company was built on a big, ‘what if’. What if we cut no corners? What if we used the very best ingredients in the world? What if we took exceptional care from seed to soil to bottle? What if we could deliver real results to the kinds of people who really, really need something that goes beyond moisturizing, beyond cleansing, to nourish and heal the skin?

And then, what if that was the prettiest, most special-feeling skincare, too? What if every person wanted this? What if the aspirational thing was to simply feel good in our skin?

What if skincare could just feel good?

How I started: I’ve been formulating results-oriented, sensitive-skin-centric, sensorial skincare for more than two decades. It’s always been a very personal mission. 

One of my first memories of skin was washing up as a five-year-old child at a friend’s house before dinner. Immediately after I dispensed the fragrant soap onto my palms, the skin on my hands flushed red and broke out in a burning rash. We ultimately learned I was allergic to many of the most basic ingredients in conventional skincare, causing my ultra-sensitive body to erupt in painful blisters and chronic redness and discomfort. 

Early on, I learned from my bodyworker healer mama how to use clays, salts, herbs, oils, and honey to cleanse, feed, and soothe my skin. Years later, I more formally studied plant-based formulation, focusing on creating bespoke blends for private clients with general sensitivity to synthetic skincare ingredients, like me, as well as those with painful and inflammatory conditions like eczema, rosacea, and dermatitis. 

The May Lindstrom Skin collection officially launched in 2011, finally bringing my private formulas to the public. 

What’s the best advice you’ve ever received, and how do you incorporate it into your life or business? When I was a child, my mom always told me to keep my light bright, to not turn down my sparkle to fit in or hide. I took this also as permission to bring my weird, to not dim the parts that felt different. We’re in a culture that reinforces sameness, and in both my life and business, I’ve always broken the expected template and forged my own path. Sometimes I’m confident, and sometimes I’m shaking, but always when I double down on what’s truly fundamental to me, what’s really important, the more I see the world sparkle back. 

Current Skincare Routine:I wake most mornings, splash with warm water at the sink until I feel my skin soften under my fingertips, and then melt The Blue Cocoon (ultra-soothing, blue tansy-infused, daily moisturizing concentrate) between my palms, breathing in, massaging directly into the wetness. Sometimes this is it, all I need. But most often, I like to layer or blend with The Youth Dew (a bright and juicy, vitamin-packed glow serum), and The Jasmine Garden (a calming, clearing, kiss of a mood-boosting mist, dripping in flowers and cooling colloidal silver). 

If I’m showering, I’ll exfoliate with The Clean Dirt first. (I do this 2-3x weekly, so it’s perfect to pair with shampoo days) This powder-to-mousse herbal formula smells like holiday cookies and bubbles and fizzes as it brightens and decongests. It’s a must for flakiness and feels ridiculously pleasurable in the steam, its tingle invigorating skin over the neck, breasts, armpits, and anywhere that needs a little extra love. 

I alternate treatments of The Clean Dirt with masking with The Problem Solver. This is a warming clay and charcoal-infused mask that comforts and calms when the skin just feels off, finicky, sensitive, red, breaking out, or experiencing any kind of inflammation or discomfort. (I get this one on as often as possible - up to 4x weekly, equally good am or pm). 

I reach for The Pendulum Potion when I’m craving a steamy, ultra-grounding oil cleanse (especially when wearing makeup/spf) paired with our exfoliating towels. This is an esthetician favorite for opening a facial. And then, The Honey Mud is a decadent, acid-infused dream that doubles as both a mask (in the form of a soft, rich pudding smoothed over dry skin) and cleanser (where it transforms to a silky milk when massaged into wet skin).

For the body, I rotate or blend The Good Stuff (sexy, chocolatey, shimmering, sensually aromatic golden goodness - our original body hero) and The Happy Galaxy (cerulean blue, bright and effervescent, bouncy, skin-loving nourishment infused with a plethora of vitamin actives and hero humectants - like a supercharged Blue Cocoon for neck to toes). 

Can’t Live Without My: Glass quart jar of water, always at my side. 

If I Could Give One Piece of Advice on Skincare/Health, it would be: Tune into your skin’s unique needs with your fingertips, noticing heat, texture, and sensation, rather than just looking with your eyes or following a prescriptive routine. There’s a relationship to build here and it just gets better and better the more you feed it. 

3 Staples Always in My Medicine Cabinet: Honey. Oil. Salt.

What are some non-skincare rituals or habits that are essential to your overall well-being? I have a 5-minute-a-day commitment to my body in the morning. I can just roll around in ‘Happy Baby’, dance to two songs off a playlist, dry brush before the shower, or run up the hill with my dog. The point is to take just that handful of minutes and really show up, be conscious of my body on purpose, and make it feel as wonderful as I can for that brief moment. 

What’s one skincare ingredient you’re obsessed with right now?Our ridiculously good rose cellular water. This soothing, aromatic fluid makes up part of the formula for The Jasmine Garden and is one of the most expensive raw materials we source. Worth every penny. I’ve been misting generously with this on ultra-sensitive skin mornings, skipping a cleanse altogether, and it’s been a real gift. It’s gorgeous all throughout the day to bring moisture and calm. We might have to bottle this on its own someday! 

The Blue Cocoon has a cult following. What’s the story behind its creation, and what makes it so special? This is absolutely our number one, our landslide best-seller, and the single thing I never, ever miss on my skin, morning and night. It’s really the first of its kind and is known for putting blue tansy on the map. I originally made this formula to support clients with damaged skin during chemotherapy and health challenges, but it’s my favorite I can recommend to just about everyone. It’s wonderful for dryness and heat and is simply the most beautiful, concentrated daily moisturizer you could dream of for all skin types. 

My most important wellness goal this year: It’s time to break my phone habit. I’m online a lot in general and spend way too much time on social media. This is where I get to talk directly with our community (I value this soooo much!), so I don’t want to pull the plug completely, but the number of daily hours I’m attached to a screen has gotten absurd. This is the moment to practice what I preach and really return to presence, to touch, breath, body, and connection to self, spirit, and each other. 

The post Living Well with May Lindstrom, Founder of May Lindstrom Skin: On the Magic Behind the Blue Cocoon, the Best Advice She’s Ever Received + Her Current Skincare Rountine appeared first on The Chalkboard.

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Pressed Juicery’s Chocolate Strawberry Sundae Is a Love Letter to Dessert

February is here, and with it comes a month dedicated to all things love—self-love, romantic love, and most importantly, love for dessert. And let’s be honest, when February rolls around, we’re all looking for an excuse to indulge a little. If there’s one thing we know and adore, it’s that Pressed Juicery never misses when it comes to delicious, feel-good indulgences. Their sundaes have long been a go-to for those of us who want to treat ourselves without the guilt, and this latest creation is no exception.

Enter the Chocolate Strawberry Sundae—a dreamy, dairy-free take on the classic chocolate-covered strawberries that has us completely swooning.

Imagine this: velvety Chocolate Freeze swirled to perfection, drizzled with rich, melty chocolate, topped with the juiciest, ripest strawberries, and finished with a fluffy marshmallow cloud. It’s indulgent but not over-the-top, sweet but balanced, and basically the dessert equivalent of a rom-com you can’t stop rewatching. Whether you’re sharing it with someone special or treating yourself (as you should), this sundae is one of those little joys that make February feel a bit more special. It’s cozy, a little nostalgic, and the perfect excuse to slow down and savor the moment.

So if you're in the mood for something sweet this month, this sundae is definitely worth a try. Whether it’s a little treat for yourself or a shared moment with someone special, it’s one of those simple pleasures that makes February feel a little warmer.

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Star-Crossed or Soul-Aligned? How Astrology and Human Design Can Transform Relationships

Ever feel like you're speaking a different language than your partner? Or wonder why the same patterns keep showing up in your relationships? The answers might be written in the stars—or even in your unique Human Design.

We sat down with Amy Lea, a renowned astrologer, Human Design analyst, and energy practitioner, to explore how these tools can help you navigate love with more clarity and ease. Known for her holistic approach, Amy weaves together Astrology, Human Design, somatic practices, and strengths-based leadership to guide people toward deeper self-trust and authentic connection.

Using Human Design and Astrology to Deepen Your Connection

Human Design is a transformative system that blends ancient wisdom—astrology, the Chinese I Ching, the Judaic Tree of Life, and the Hindu Brahmin Chakra System—with modern sciences like quantum mechanics and biology. Together, they create a detailed blueprint of who you are. Think of it as an instruction manual for your energy, decision-making, and life purpose.

Human Design was received, or channelled, by Robert Krakower (Ra Uru Hu) in 1987 in a mystical experience. He initially received what he called The Design of Forms, and Human Design was just one component of this. Over 8 days, Krakower received the transmission of the system and how all of the ancient systems it draws from are interconnected. He then spent the remainder of his life teaching and educating others about Human Design and its practical applications to everyday life.

At its core, Human Design is about understanding your energy type, strategy, and decision-making authority. Your energy type is akin to your Sun sign in astrology, but instead of focusing on personality, it describes how your aura interacts with the world. Your strategy, derived from your energy type, guides you in aligning with the right opportunities. Meanwhile, your authority is your unique method of making aligned decisions, helping you stay true to yourself rather than being influenced by external conditioning.

Initially, the Human Design journey is deeply personal, fostering greater self-awareness. However, a natural next step is exploring the designs of those closest to you—especially partners and children. This is where the real magic happens. When paired with astrological insights, these systems offer powerful tools to improve communication, resolve conflict, and strengthen relationships with ease and grace. For anyone starting their journey, I recommend exploring your Human Design Chart and astrology calculator through a tool like bodygraph.com.

Using Human Design and astrology to enhance our relationships allows us to support the highest expression of our loved ones while also advocating for our own needs. Here are some of the most significant ways I incorporate these systems to create healthier, more harmonious relationships:

Honouring Their Decision-Making Process

One of the first things I consider is the other person's decision-making authority. I don’t expect them to process things the way I do; instead, I respect their unique approach to making decisions. For example, I have Splenic Authority, which means I make instinctive, intuitive decisions in the moment. However, if I’m dating someone with Emotional Authority, they require time to process their feelings before reaching clarity. Rather than expecting them to decide immediately, I encourage them to take their time, sleep on decisions, and talk things through when needed.

Supportive Conflict Resolution

Conflict resolution is crucial in any relationship. Many relationship experts advise against going to bed angry, but this doesn’t work for everyone. Some people, including myself, need time to process their emotions before revisiting a discussion. Communicating this need has been life-changing for me. Now, rather than forcing a resolution in the moment and feeling frustrated later, I let people know I need time to reflect and will return to the conversation in a day or two.

Empowering Their Strategy

Understanding a person's strategy—whether they’re designed to initiate, respond, or wait for an invitation—removes much of the guesswork in relationships. It also minimizes overthinking. Even if someone isn’t familiar with Human Design, I can still encourage them to follow their natural strategy. For example:

+ Manifestors thrive when they initiate and follow their urges.

+ Generators and Manifesting Generators are at their best when they respond to what excites them.

+ Projectors need to feel seen and recognized to know who to give their attention and energy to. 

+ Reflectors require time to align with their monthly lunar cycle.

By supporting their natural way of operating, I help them align with what’s correct for them, leading to greater harmony in our relationship.

Recognising Connection Needs

Human Design also sheds light on how individuals connect in relationships. The concept of Definition (No Definition, Single, Split, Triple-Split, or Quadruple-Split) impacts a person’s needs for interaction and how they process information. Essentially, it describes how your energy field plugs into others and the process you take in assimilating information and making sense of the world around you. Some people naturally require more space and independence (single definition), while others thrive on deep one-on-one connections (no definition, split definition and quadruple-split definition) or larger social interactions (no definition and triple-split definition). Some people process independently (single definition), and others need to plug into different people and environments (all other definition types).

By understanding these differences, we can meet each other with compassion rather than resistance. If someone needs more or less connection than I do, I no longer see it as a problem but rather as an intrinsic part of who they are. Instead of trying to change them, I honour and champion their natural tendencies.

Understanding How They Give & Receive Love & Nurturing

Combining Human Design with astrology offers even deeper insights into how our loved ones bond and feel nurtured. Your partner’s Moon and Venus signs can reveal insight about their emotional needs and love language:

+ Fire signs (Aries, Leo, Sagittarius): Thrive on passion, adventure, and exciting shared experiences.

+ Earth signs (Taurus, Virgo, Capricorn): Feel loved through stability, practicality, and sensual, grounding experiences.

+ Air signs (Gemini, Libra, Aquarius): Appreciate words of affirmation, intellectual stimulation, and fun, lighthearted interactions.

+ Water signs (Cancer, Scorpio, Pisces): Desire emotional depth, vulnerability, and soulful connections.

Understanding Human Design and astrology isn’t about boxing people into categories; it’s about unlocking the tools to support each other in the most authentic way possible. When we embrace these insights, we not only cultivate deeper self-awareness but also create more harmonious and fulfilling relationships. By honoring our differences, advocating for our needs, and championing the unique ways our loved ones move through the world, we step into a space of greater love, acceptance, and connection.

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Minimalist, Chic, and Effortless: The Art of Tablescaping with Hashi Home

There’s something undeniably magical about a beautifully set table—it’s where meals become memories, where conversation flows effortlessly, and where even the simplest ingredients feel like an occasion. But creating an elegant, intentional tablescape isn’t just about the right plates and linens; it’s about storytelling, balance, and embracing the beauty of imperfection.

Jazmin Valdes Hamid, the visionary behind Hashi Home, a New York-based homeware brand that fuses the Japanese philosophy of wabi-sabi with the warmth of Peruvian design. Through handcrafted ceramics and timeless pieces, Hashi Home redefines the way we gather—bringing an effortless yet elevated aesthetic to the modern table.

We sat down with Jazmin to talk all things tablescapes—how to create a setting that feels intentional yet effortless, how her cultural roots influence her design aesthetic, and why a little imperfection makes for the most memorable dining experiences. Whether you're hosting an intimate dinner or just looking to make everyday meals feel a little more special, her perspective will have you rethinking the way you set the table.

Setting the perfect table with Hashi Home

What inspired you to start Hashi Home, and how do you see it redefining the way we think about home décor?
Hashi Home is a reflection of my Japanese and Peruvian heritage. 2 geographically distant cultures– yet both share a deep reverence for nature, craftsmanship, and the beauty of simplicity. Growing up, the women in my life taught me the importance of celebrating the small details and the value of making things with your hands. This was a way for me to merge my obsession with design and roots in a way that felt functional and meaningful.

Home décor is not about filling your space up with things, rather curating meaningful objects that reflect who we are and how we live. Our homes are an extension of ourselves, and the objects we choose should resonate with us on a deeper level. For me, that’s slowing down and enjoying the quiet simple moments. At Hashi Home, we believe in elevating everyday routines into rituals through design.

Your designs blend the Japanese philosophy of wabi-sabi with Peruvian design elements. Can you describe a specific piece or collection that best exemplifies this fusion, and what story does it tell?
Our Duna and Dunita Sets are the perfect example of blending wabi-sabi with Peruvian craftsmanship. The plates are handcrafted by master artisans in Peru using a traditional Japanese technique called “nerikomi,” which involves layering different hand dyed clays to create intricate designs that mimic nature’s raw beauty. Each plate is one-of-a-kind, with variations in shape, texture, and color—imperfections are not only expected, they’re encouraged. It was important for me that the designs visibly show the trace of the maker’s hands, honoring the process and the artistry behind each piece.

The earth tones and organic shapes reflect both the simplicity and the depth of nature, while the process honors the craft of both Japanese and Peruvian traditions. This collection tells a story of how different cultures and philosophies can come together to create something truly timeless and beautiful—celebrating imperfection, individuality, and the artistry of handcraft.

What are the key elements of a minimalist yet elevated tablescape that can instantly transform a dining experience?
The best go-to is a neutral tablecloth with texture; think linen or cotton. These materials have a natural, understated elegance that create the perfect base layer without overwhelming the space. The key to a minimalist table is quality over quantity. Focus on a couple standout pieces– like glassware, plates, or pitchers– that have a strong aesthetic presence. Layer them in with simple pieces like silverware, napkins, and candles. When you choose a few carefully designed elements, they set the tone and create a refined look that feels effortless and elevated.

What’s your approach to mixing materials like ceramics, wood, and textiles to create visual harmony on the table?
I love mixing materials because it creates layers of depth and visual interest. This is a great way to play with contrast and textures. Ceramics, wood, metals, stone, and linens all bring something unique to the table. The goal is to mix various textures; smooth and reflective with tactile and matte. These elements should complement each other, not complete. For instance, the smooth texture of a neutral colored glazed plate pairs beautifully with the rough texture of stone candlestick, a smokey glass, and silverware. Linens always add a softness that balances out the heavier materials, and more texture. When done intentionally, these small details elevate the table.

How do you adapt your tablescapes for different seasons or occasions without overcomplicating the design?
Different seasons are a wonderful opportunity to play with elements that reflect the time of year. I like to start with a color palette in mind, for example in the fall I go with browns, rich deep reds, and rust orange. I like to keep the base neutral and bring in color through dry florals, candlesticks, cutlery, or glassware. The key is to keep things simple without over complicating the design, having a clear color palette really helps the decision making. Also, I’ve been experimenting with seasonal fruits and vegetables as decor– they add texture and visual interest.

For someone just starting their homeware collection, what are three essential pieces to invest in?
1. Handcrafted Plates (like the Duna Set): These are functional pieces that you’ll use daily, and they set the tone for your entire table. When you invest in high-quality, handmade plates, you’re investing in both beauty and purpose.
2. Linen Napkins: Simple, yet transformative. Linen napkins bring an elevated, elegant and effortless touch to any table. I especially love ones with small details like fringe or a piping border.
3. An Elegant Pitcher: I believe pitchers are often underrated, yet can make a bold statement, especially when they have a sculptural design. The Georg Jensen Kople Pitcher in Black is a perfect example of this.

Are there any common mistakes you see people make when setting a table, and how can they avoid them to achieve a more elevated look?
Overcrowding the table with too many items, which can feel messy and uninviting. Instead, focus on fewer, meaningful pieces. Consider balance and flow. Make sure the items you place on the table are functional and proportionate. Don’t place large items in the middle of the table if it obstructs conversation. Remember that the point of gathering is to connect and share stories. Decor plays a role in creating the ambiance and setting the mood, but it should not overshadow the whole experience.

What’s your vision for Hashi Home’s future? Are there plans to expand beyond homeware and tablescapes into other areas of design or lifestyle?
No matter what we do, I want Hashi Home to always stay true to the art of generational craftsmanship and natural materials. We’re currently exploring new products in stone and wood, bringing even more of that earthy, tactile quality to our collections. Peru has a rich heritage of Alpaca and Vicuña fibers—two incredibly luxurious materials for the home which I’m excited to explore in the future.

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The Valentine’s Day Gift Guide That Speaks Their Love Language

Love languages aren’t just for decoding relationships—they’re also your secret weapon for absolutely nailing Valentine’s Day gifting. Because let’s be real, some people want a poetic love letter, while others just want to be wrapped in linen sheets with a box of obscenely good chocolate. (Honestly, same.)

So whether your person swoons over handwritten notes, luxury body oil, or a stunning, ethically sourced diamond that lasts forever, we’ve got you covered. Thoughtful? Check. Indulgent? Of course. Almost too good to give away? You might want to grab one for yourself, too.

What’s Your Love Language? The Perfect Gift for Every Type

For the One Who Loves Thoughtful Words (Words of Affirmation)
Inside Then Out – Better Every Day Journal

Love isn’t just about what you say—it’s about making space to reflect, grow, and connect with yourself. This guided journal offers 365 prompts for self-love, mindfulness, and personal growth, making it the perfect gift for someone who cherishes deep conversations, meaningful check-ins, and the power of a well-placed “I appreciate you.”

For the One Who Loves a Little Indulgence (Taste Is Their Love Language)
Compartés Valentine’s Day Chocolates Heart Gift Box + The White Lotus Collab

Chocolate is basically a love language in itself, and this is the kind you don’t just grab at checkout. Compartés’ Valentine’s Day heart-shaped box is filled with the kind of chocolates that make you close your eyes for a second. Dark chocolate-dipped fruits, peanut butter cups, marshmallows, and cookies—each bite is its own little indulgence.

And if their idea of a romantic escape involves a five-star resort and some well-placed drama, Compartés' White Lotus Thailand Mango Sticky Rice Chocolate Bar is the perfect little getaway—no flight required.

For the One Who Loves a Love Story in Every Detail
The Lovers Set – Flamingo Estate

At The Chalkboard Mag, we’ve been longtime fans of Flamingo Estate—because no one does indulgence quite like them. Their Lovers Set is a love letter in gift form, a mix of sensory luxury designed to turn everyday moments into something decadent.

Jasmine Body Oil: Silky, nourishing, and laced with notes of Damask rose, pink peppercorn, and white sandalwood. It’s the kind of scent that lingers long after the moment ends.

Jasmine & Rose Candle: Inspired by jasmine drifting through an open window at night, this candle fills a space with warmth, depth, and just the right amount of nostalgia.
If your idea of romance involves candlelit baths, fresh flowers, and a little main character energy, this set is practically made for you.

For the One Who Loves Slow Mornings
Quince European Linen Sheet Set

Some love stories are written in letters. Others unfold in the quiet moments—mornings wrapped in soft linen, sunlight spilling across the bed, the slow, unhurried ease of waking up next to someone you adore.

These European linen sheets are light, breathable, and impossibly soft—the kind of effortless luxury that only gets better with time. Because the best kind of love—the kind that lasts—is all about comfort, warmth, and knowing exactly where you belong.

For the One Who Loves to Lounge in Style (Physical Touch, But Make It Chic)
Lunya Washable Silk Tee Short Set

Relaxed, refined, and impossibly chic, this silk set proves that comfort and style can coexist. The oversized tee is breezy with just the right amount of movement, while the high-waisted shorts offer a flattering fit that feels as good as it looks.

Whether it's a slow morning, a quiet evening, or just an excuse to stay in, this is the kind of sleepwear that turns downtime into a little luxury.

For the One Who Loves Thoughtful, Lasting Gifts (Quality Time)
An Ethical Diamond That Says Forever

For the person who values sustainability as much as they do a little sparkle, a lab-grown diamond is the kind of gift that speaks their language. Vrai and Brilliant Earth create stunning, conflict-free pieces that are as timeless as the sentiment behind them. Whether it’s an elegant pendant, a pair of delicate studs, or something with a little more drama, this is the kind of gift that will outlast every bouquet of roses.

For the One Who Loves a Little Adventure (Acts of Service, But Make It Spicy)
Foria Awaken Arousal Oil

For the one who appreciates a little sensory experience, Foria’s all-natural arousal oil is a blend of botanicals designed to heighten intimacy. It’s warm, tingly, and just the right amount of extra. Whether they’re using it solo or with a partner, this is one gift that definitely won’t get re-gifted.

For the One Who Believes Style is the Ultimate Love Language
G. LABEL BY GOOP Faux-Fur High-Collar Jacket

Some pieces don’t just complete an outfit—they set the entire tone. This G. Label by Goop faux-fur jacket is one of them. With its sculpted high collar, plush texture, and cropped sleeves, it channels a kind of effortless glamour that feels equally at home on the streets of Paris as it does draped over a silk slip at a candlelit dinner.

It’s not just about staying warm—it’s about making an entrance. Pair it with structured tailoring for contrast, or let it be the drama over something sleek and minimal. Either way, it’s the kind of piece that turns heads without trying too hard.

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The Future of Skincare? Why Exosomes Are the Next Big Thing (and Not Just Hype)

The future of skincare isn’t another buzzy ingredient or a 10-step routine—it’s smarter, science-backed, and working with your skin, not just sitting on top of it. That’s where exosomes come in, the next frontier in regenerative aesthetics. If you haven’t heard of them yet, trust us—you will. Think of exosomes as tiny messengers delivering high-priority instructions to your skin cells, helping them repair, renew, and function like they did in their prime. Unlike traditional skincare, which focuses on hydration and surface-level fixes, exosomes go deep, teaching your skin how to regenerate itself from within.

But not all exosomes are created equal. Plated Skin Science is leading the charge with platelet-derived exosomes, a breakthrough that’s set to change the game. Unlike plant or stem cell-derived versions, platelet-derived exosomes are naturally compatible with human skin, making them a powerhouse for real, lasting results. In this conversation with Plated’s CEO Alisa Lask, we’re diving into why exosomes are more than just a trend—they’re the future.

A Conversation with Plated Skin Science CEO Alisa Lask

Let’s start with the basics. What exactly are exosomes, and why are they generating so much buzz in skincare right now? Think of exosomes as tiny delivery trucks in the body, like a FedEx truck, carrying important instructions from one cell to another. These instructions help skin cells communicate and function optimally, supporting repair, renewal, and overall skin health. Exosomes are gaining attention because they represent a major leap forward in skincare science.

Plated was the first to bring platelet-derived exosomes to the skincare market. What makes them unique compared to other sources? Platelets act as the body's natural repair system and first responders to a site of need - by harnessing exosomes from platelets, Plated offers a unique approach to skin renewal. Unlike plant or stem cell-derived exosomes, platelet-derived exosomes are designed to work in harmony with human skin. Plated’s technology is backed by years of scientific research and optimized for skincare.

Many exosome skincare brands rely on plant or stem cell-derived exosomes. Why did Plated choose platelet-derived exosomes, and what makes them superior for skin rejuvenation? Not all exosomes are created equal. Platelet-derived exosomes are sourced from the body’s natural repair system and specifically optimized for skin renewal. Unlike plant-based exosomes, which come from entirely different biological systems, platelet-derived exosomes are naturally compatible with human skin. While plant exosomes may have some benefits, there is no published data showing they function the same way as human-derived exosomes.

Many people hear the word “exosomes” and assume it’s the same as stem cell therapy. Can you clear up this common misconception? While both stem cells and exosomes are linked to regenerative science, they are not the same:

+ Stem cells are like builders, capable of creating different types of tissues.

+ Exosomes are messengers, sending instructions to help cells function better.

Exosomes don’t contain live cells; instead, they deliver signals that help the skin naturally renew and refresh itself. Plated’s exosome technology is non-invasive, carefully refined, and specifically designed for skincare.

Exosomes are now a buzzword in skincare, but few truly understand their power. As a leader in this field, how do you define the role of exosomes in regenerative aesthetics? This breakthrough in skincare shifts the focus from quick fixes to science-driven solutions. Exosomes support the skin’s natural renewal process, helping maintain a healthy, vibrant appearance. Unlike traditional skincare, which mainly hydrates, exosomes encourage long-term rejuvenation.

How does Plated’s delivery system ensure that the exosomes actually reach the skin’s deeper layers, rather than just sitting on the surface? Plated’s proprietary formulation optimizes absorption of platelet-derived exosomes, and our advanced stabilization technology ensures exosomes remain potent and bioavailable, supporting natural skin renewal. This allows Plated to go beyond surface hydration and visibly improve skin’s overall appearance over time.

Where do you see exosomes fitting into the future of regenerative aesthetics? Will they replace traditional anti-aging treatments like retinol, peptides, or injectables? The future of skincare isn’t about covering up aging—it’s about preventing it. Exosomes repair, protect, and optimize the skin from within, representing a major paradigm shift. They act like an internal sunscreen, strengthening the skin’s natural defenses against damage and aging. In the near future, human-derived exosomes won’t just complement traditional skincare—they’ll be the foundation of it.

The skincare industry is constantly evolving. What’s the one piece of advice you’d give consumers about the future of beauty and skin health? Stop chasing trends. Start investing in science. The future of beauty isn’t about short-term fixes—it’s about unlocking the skin’s full potential. Platelet-derived exosomes are leading a revolution in skincare, shifting the focus to active skin intelligence.

In the next decade, consumers will demand more efficacy, expecting skincare that works with their biology, not against it. Those who embrace this shift early will be the ones who redefine aging—not just delay it.

If you could predict one groundbreaking shift in skincare for the next decade, what would it be? We’re on the edge of a revolution in skincare. The biggest shift won’t be a new trendy ingredient or another step in a routine—it will be the end of skincare as we know it. For decades, skincare has focused on hydration, retinol, and Vitamin C. But the future is about training skin to renew on its own – and exosomes are the key. They teach skin to be smarter, stronger, and more resilient.

Imagine skincare that functions like an internal operating system, constantly optimizing itself. The future is where skin isn’t just protected—it’s programmed to defy aging from within. Those who embrace this shift now will be the ones who stay ahead of the curve.

Beyond the Hype: Smarter Skincare for the Future

In a world where skincare trends come and go, it’s easy to get caught up chasing the next big thing. But what if the real secret to better skin wasn’t about adding more products—but about helping your skin work smarter? That’s where exosomes change the game.

With innovations like Plated Skin Science’s platelet-derived exosomes, we’re moving beyond surface-level fixes and into the future of regenerative skincare. Instead of just masking signs of aging, exosomes teach your skin to renew itself—giving you lasting results that go deeper than the latest viral ingredient.

At the end of the day, great skin isn’t about following trends—it’s about investing in what actually works. And if the science behind exosomes tells us anything, it’s that the future of skincare is already here.

The post The Future of Skincare? Why Exosomes Are the Next Big Thing (and Not Just Hype) appeared first on The Chalkboard.

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I Tried Everything for My Kid’s Sleep and This Is What Worked

If you're a mom, you KNOW the bedtime struggle is real. I thought I was prepared for the "terrible twos," but nothing could have braced me for the nightly marathon of getting my 2-year-old to bed. Some nights, after our daily playground adventures, she's out like a light by 8 PM. Other times, she’s a human tornado, bouncing off the walls like she just downed an espresso.

I’ve chatted with other moms, scoured parenting forums, and researched every possible trick to make bedtime smoother. One thing I knew for sure—I wasn’t going to give her anything habit-forming, anything with melatonin that might mess with her natural sleep cycle, or anything packed with sneaky sugars disguised as “kid-friendly.” I needed something safe, effective, and backed by real science—not just another gimmick with cute packaging.

That’s when I found Hiya’s Kids Bedtime Essentials, and let me tell you—this little chewable changed the game.

How I Finally Conquered the Bedtime Battle

Hiya’s Kids Bedtime Essentials are chewable supplements designed to support children’s relaxation and sleep in the most natural way possible. They’re non-habit forming, completely melatonin-free, and have zero added sugar—a must in my house. Unlike so many other sleep aids that just knock kids out, Hiya’s formula is designed to gently support their natural sleep process while also nourishing their developing brains.

What really sealed the deal for me? It’s pediatrician-approved and third-party tested to ensure that every batch meets the highest safety and quality standards. As parents, we already have enough to stress about—I love knowing that I don’t have to worry about what’s inside this bottle.

And if you’re like me, always side-eyeing the ingredient lists on everything you buy for your kid, you’ll be happy to know that Hiya skips the junk. No artificial flavors, no processed sugar, no unnecessary fillers—just clean, science-backed ingredients.

Our Experience with Hiya’s Bedtime Essentials

We were already big fans of Hiya’s Multivitamin in our household, so giving their Bedtime Essentials a try was a no-brainer. Since adding it to our nightly routine, I’ve noticed a big difference. My daughter has always been a restless sleeper, tossing and turning throughout the night. But after just a few nights on Hiya, she was noticeably calmer before bed and sleeping more soundly—no more late-night party mode.

The best part? She wakes up refreshed, without that groggy “just let me sleep five more minutes” struggle. That was my biggest worry—I didn’t want something that would just make her drowsy and out of it the next day. But with Hiya, she gets the rest she needs and still wakes up ready to take on the day.

What’s Inside Hiya's Bedtime Essentials?

Hiya’s Bedtime Essentials include a blend of vitamins and minerals that support a variety of nighttime functions. Here’s what makes it work:

+ Vitamin B6 – Supports brain restoration during sleep, helping kids wake up refreshed.
+ L-theanine – An amino acid known to promote calm and relaxation, often found in green tea (but without the caffeine!).
+ Magnesium – Helps relax muscles and the nervous system, preparing the body for sleep.
+ GABA – A neurotransmitter that plays a key role in calming the brain and helping kids fall—and stay—asleep.
+ Chamomile Flower Extract – A natural herb traditionally used to promote relaxation and improve sleep quality.

Hiya takes sleep science seriously, and as experts continue to learn more about what happens during sleep and relaxation, their formulations evolve with the latest research. That kind of commitment to quality is something I can get behind.

A Lifesaver for Busy Moms

If you’re a busy mom juggling work, life, and the never-ending energy of a toddler, you know that bedtime isn’t always as simple as “lights out.” Some nights, it’s a peaceful transition. Other nights, it’s a full-on negotiation with a tiny human who suddenly has so many important things to discuss at 9 PM.

That’s why Hiya’s Kids Bedtime Essentials have been a game-changer in our home. No melatonin, no added sugar, no weird ingredients—just clean, science-backed support to help my daughter settle down and actually stay asleep. And the best part? No grogginess in the morning, just a happy, well-rested kid.

I never thought I’d be someone who had a “bedtime hack,” but here we are. If you’ve been struggling with those unpredictable, up-all-night phases, I see you. And trust me—this might just be the thing that finally helps.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with HIYA. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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In the kitchen with Becca Millstein, CEO of Fishwife: On Running a Fast-Growing Brand, Prioritizing Sustainability + Her Mantra

If you think tinned fish is just a pantry staple, Becca Millstein is here to change your mind—one beautifully designed, sustainably sourced tin at a time. As the founder of Fishwife, the cult-favorite brand that’s making canned seafood impossibly chic (and delicious), Becca is on a mission to turn your snack board into a work of art and your weeknight meals into an effortlessly cool affair.

Here at The Chalkboard Mag, we’re obsessed with their California White Sturgeon Caviar (because, obviously) and their Smoked Salmon with Sweet & Spicy Zhong, which is basically flavor perfection in a tin. In this edition of In the Kitchen with, we’re cracking open a tin with Becca to chat about the best advice she’s received as an entrepreneur, the challenges (and rewards) of prioritizing sustainability, and how Fishwife’s bold, playful branding became just as iconic as what’s inside.

In the Kitchen with Becca Millstein, CEO of Fishwife

What’s always in my pantry: Lots of rice noodles, chicken broth, Heyday Canning soups and other jarred soups (so convenient), lots of tinned fish, both Fishwife and otherwise, Jacobsen Salt, both flake and their incredible Disco di Sal, more good olive oil than any one person should have (because I have a lot of friends who own olive oil companies), Fly By Jing Chengdu Crunch and their new noodles, Clevr lattes, dark chocolate. 

What’s never in my pantry: Various nuts. I used to eat so many nuts and then one day I decided I really did not enjoy them. And bars, I also used to love bars but not so much anymore.

Meal I make in a pinch: Sushi rice, avocado, sesame seeds, our smoked salmon with sichuan chili crisp, steamed spinach, a little soy sauce and a droplet of sesame oil.

A quote or mantra that you live by: Expect the worst, hope for the best. And – there’s no way out but through.

How did the name 'Fishwife' come about, and what does it mean to you? My friend Grier who runs an incredible textile company called Blockshop with her sisters found it. I called her the day after we came up with the idea for the company, and she found it while googling seafaring terminology. I looked up the definition – a loud, foul-mouthed woman who sells fish” and suddenly it was the only option. I love it because it gives me permission to swear at work.

What’s the best piece of advice you’ve received as an entrepreneur? Focus - on the big picture things, it’s all about focus.

How do you stay inspired and creative when running a fast-growing brand? Great question – generally, I’m just so excited and grateful for the opportunity to run the brand that inspiration keeps coming. There have been times – at the end of 2024 – where it was truly such a deeply creatively exhilarating and exhausting year that I felt I needed to really take a good week and change away from the brand to let my mind wander so I could come back refreshed and excited to create many more magical moments. You have to watch out for that creative burnout!

Why do you think tinned fish is having such a cultural renaissance right now, especially among younger generations? The visual element is huge - the fact that every tin feels like this magical gift that you open up and are surprised by. It’s a lot of fun. Younger generations are looking to feed themselves nutritiously and deliciously and very, very quickly - tinned fish is one of the few shelf-stable food products that answer that question. Some of my favorite meals - Fly By Jing Noodles with our smoked salmon and some spinach - are restaurant quality and satiating and take 5 minutes to bring together. As far as I can see, that is the signature weeknight meal of young busy people.

Fishwife celebrates sustainable seafood. Can you talk about the challenges and rewards of prioritizing sustainability in your business? The reward is that you know you’re doing the right thing, and you can be proud of the food you’re feeding people, and the communities and people you’re supporting by buying from certain fisheries and farms. The challenges are that sustainable seafood comes at a cost and it is not a cost everyone can afford. And when you add small batch smoking, high-quality ingredients, handpacking, the cost grows. So it’s a very premium product, which is not necessarily what I set out to make, but in order to live up to the environment and social ethics I wanted to company to live up to, the cost was inevitable.

How do art and design influence Fishwife's branding and packaging? Our packaging and branding is art! Our illustrator, Danny Miller, has always been an illustrator and hand-drawn typographist - he was never a “branding” expert or even a graphic designer - he is an artist through and through. And we treat every single thing we make at Fishwife as art. I think our customers know this, and they see how much love and work we put into everything we create, and that’s a big part of why they love us and stick around.

What’s your go-to comfort meal (besides tinned fish!) after a long day? Aglio e olio!

My most important goal this year is to: Less phone, more read.

The post In the kitchen with Becca Millstein, CEO of Fishwife: On Running a Fast-Growing Brand, Prioritizing Sustainability + Her Mantra appeared first on The Chalkboard.

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Are They Emotionally Unavailable or Just Avoidant? Here’s How to Tell

We All know what it’s like to be in love with someone who keeps you at arm’s length. You try to get close, and just when you think you’re breaking through, they shut down. Conversations about feelings turn into awkward silence. Vulnerability feels one-sided. And before you know it, you’re questioning whether you’re asking for too much—or if you’re just not enough.

To better understand this dynamic, we spoke with Haesue Jo, MA, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp, about dismissive avoidant attachment—a pattern of emotional distancing rooted in a deep-seated need for independence and self-protection. If you’ve found yourself in this situation, BetterHelp is just a click away, offering support and guidance when navigating these challenges feels overwhelming. (read our previous story on Betterhelp)

For me, therapy was a turning point. It helped me step out of the cycle of trying to “fix” the relationship and instead focus on understanding both my own needs and the reality of what my partner was capable of giving. Whether you’re in a relationship with someone who struggles with emotional intimacy or you recognize avoidant patterns in yourself, awareness is the first step toward change.

Expert Insights: A Conversation with Haesue Jo, MA, Licensed Marriage and Family Therapist

Can you explain what it means to have a dismissive avoidant attachment style, and how it typically manifests in relationships?

It’s all about distance. People with a dismissive avoidant attachment style often prioritize independence and self-sufficiency above all else. It’s not that they don’t want connection—they just have this internal narrative that needing someone or relying on them is a risk or a weakness. In relationships, this can show up as emotional unavailability, reluctance to open up, or avoiding deeper conversations about feelings. They might seem too cool to get close, even aloof, but underneath that is usually a fear of being vulnerable or hurt.

What are the key traits or behaviors that define someone with a dismissive avoidant attachment style?

Think of someone who keeps you at arm’s length—not too far that you’re gone, but not too close that they feel exposed. They often downplay emotions, avoid conflict, and sidestep anything that feels too “heavy” emotionally. You might notice them dismissing the need for deeper talks or brushing off compliments. Their default is to focus on logic over feelings and self-reliance over partnership. They’re not being cold on purpose—it’s just their way of protecting themselves.

How does a dismissive avoidant partner typically respond to emotional intimacy or vulnerability in a relationship?

Picture a turtle pulling into its shell. When emotional intimacy or vulnerability comes up, a dismissive avoidant partner might shut down, change the subject, or physically withdraw – in other words, pull into their shell. They might even act like everything is fine when it clearly isn’t. This isn’t because they don’t care—it’s because closeness feels overwhelming or unsafe. Vulnerability, to them, can feel like handing over control, and they’ll instinctively guard against it.

What are some signs that the push-pull dynamic is becoming unhealthy or unsustainable for someone in the relationship?

When you’re constantly walking on eggshells, that’s a big red flag. If you find yourself chasing for reassurance, feeling like you’re giving more than you’re getting, or questioning your own worth because they keep pulling away, that’s when it’s crossing into unhealthy territory. The push-pull dynamic can also drain your energy, leaving you feeling confused, rejected, and exhausted. At some point, the cycle isn’t just about their avoidance—it’s about how much you’re sacrificing to stay in it.

Why do dismissive avoidant partners often seem resistant to commitment or deeper emotional investment?

It comes back to fear and control. Commitment feels like a loss of independence, and deeper emotional investment means risking vulnerability. For someone with a dismissive avoidant style, those risks are terrifying. They might view closeness as suffocating, or believe that depending on someone else could lead to being let down. In their mind, it’s safer to keep their guard up and maintain a sense of emotional autonomy.

Why is it often difficult for people to walk away from a dismissive avoidant partner despite the challenges?

Because there’s often hope. Hope that things will change, that they’ll open up, that the love you’re giving will finally get through. It’s easy to get caught in the cycle of seeing glimpses of their care or connection and holding onto those moments, even if they’re rare. Plus, there’s something magnetic about their mystery—it’s like you’re trying to solve a puzzle that never quite fits together. Letting go feels like giving up on the possibility that they might finally let you in.

What are some practical strategies for breaking free from the emotional cycle and setting boundaries with a dismissive avoidant partner?

First, get clear on your own needs. Are you asking for things they genuinely can’t give? Then, set boundaries that protect your emotional well-being—whether that’s limiting how much you overextend or deciding how much distance feels healthy. Communication matters, but so does accepting what they’re showing you, not what you hope they’ll be. Let yourself grieve the idea of the relationship you wanted, and focus on what you can control: your own peace, priorities, and self-respect.

How can therapy or professional support help someone gain clarity and move forward when dealing with this type of relationship?

Therapy is like holding up a mirror to your patterns. It helps you unpack why you’re drawn to this dynamic, what it’s triggering in you, and how to build healthier relationships moving forward. A therapist can guide you through the messy emotions, help you set realistic expectations, and give you tools to process the attachment wounds—yours and theirs. Sometimes, you just need a safe space to untangle the push-pull cycle and find your way back to yourself.

Navigating Relationships with Support

Navigating a relationship with a dismissive avoidant partner—or recognizing these patterns in yourself—can be emotionally exhausting, but understanding is the first step toward change. Whether you’re working through the complexities of emotional distance, setting healthier boundaries, or simply trying to make sense of your own needs, therapy can provide the clarity and tools to move forward.

Why BetterHelp Works for Busy Lives

As a fully online platform, BetterHelp makes it easy to connect with a licensed therapist on your schedule, whether you prefer messaging, phone calls, or video sessions. For busy individuals juggling work, life, and relationships, the flexibility of online therapy means getting the support you need without the added stress of commuting or long wait times. If you’re ready to break free from the cycle of uncertainty and gain a deeper understanding of yourself and your relationships, BetterHelp is just a click away.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

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Win the Ultimate Wellness Getaway – 4 Nights in Paradise Awaits

If wellness, relaxation, and a touch of paradise are on your vision board this year, consider this your sign to make it happen. Palmaïa - The House of AïA is an award-winning wellness retreat that we recently visited and fell in love with—from its oceanfront suites to its lush jungle setting, this is the kind of place that transforms you. (Read our full review here)

Tucked between the turquoise waters of the Caribbean and 400 hectares of untouched jungle, Palmaïa - The House of AïA is more than just a luxury resort—it’s a wellness sanctuary designed for deep restoration. Every oceanfront suite is designed with sustainability in mind, offering sleek, modern interiors and private terraces, with select suites featuring direct infinity pool access. But what truly sets Palmaïa apart is its holistic approach to well-being. Guests can immerse themselves in over 30 daily practices, from yoga and sound healing to meditation and ancestral rituals, all led by expert healers. The Atlantis Spa, hidden within a lush cenote, blends Mayan and Ayurvedic traditions for a deeply rejuvenating experience.

And when it comes to dining? Expect elevated, plant-based cuisine with globally inspired flavors, proving that nourishing the body never has to feel restrictive. Add to that a commitment to sustainability, a gifting economy (meaning no hidden fees), and an atmosphere that feels worlds away from the ordinary—and it’s no wonder we fell hard for this retreat.

Now, we're giving one lucky winner (and a very lucky guest) the chance to experience this bucket-list getaway, along with some incredible wellness essentials from our favorite brands.

This $5,000+ giveaway package includes:

+ 4-night stay for two at Palmaïa – The House of AïA
+ $250 airfare credit to get you there
+ $500 gift card to Kokora – organic functional powders for inner + outer wellness
+ $500 gift card to Dr. Bronner’s – iconic soaps, lotions, lip balms & chocolates
+ $500 gift card to LAUDE The Label – effortlessly chic, eco-friendly clothing
+ $500 gift card to Made Trade – ethical, sustainable home goods
+ Ecoversity Course + 7 Herbal Medicine Kit – deepen your knowledge of holistic healing

A private paradise with infinity pools, plant-based cuisine, holistic healing rituals, and a setting that feels like a dream—and you could be there.

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How to Make a Rich and Flavorful Red Sauce Without the Wait

Rich, complex red sauce in minutes? Believe it. This bold skillet sauce comes from A Couple Cooks, the husband-and-wife duo known for turning simple, whole-food ingredients into effortlessly elegant meals. Their philosophy? Good food should be nourishing, approachable, and—most importantly—delicious. The secret to this recipe’s deep, slow-simmered flavor without the wait? High-quality organic canned fire-roasted tomatoes. Roasted over an open flame, they add a natural sweetness and smoky undertone, elevating your sauce in seconds. Serve generously over pasta (because more sauce is always better) or alongside their Lemon Pepper Broccolini and Heart-Melting Garlicky Greens for an effortless yet elevated dinner.

These meatballs work with plant-based meat crumbles, too. Look for any plant-based ground beef or sausage (and dairy-free Parmesan if desired).

Recipe

 

SERVES 4

Marinara Sauce

2 Tbsp olive oil

One 14½ oz [415 g] can crushed fire-roasted tomatoes (see Tips)

2 handfuls fresh basil, roughly torn, plus more for garnishing

¼ tsp dried thyme

¼ tsp dried rosemary

½ tsp kosher salt

1 pinch red pepper flakes

Meatballs

½ cup [40 g] panko

½ cup [15 g] grated Parmesan cheese, plus more for garnishing

2 garlic cloves, grated

2 tsp dried oregano

1 tsp kosher salt

Freshly ground black pepper 1 lb [455 g] ground beef or plant-based ground beef

Instructions

l Preheat the oven to 450°F [230°C].

To make the marinara sauce, in a large ovenproof skillet (see Tips) over medium heat, stir together the olive oil, crushed tomatoes, basil, thyme, rosemary, kosher salt, and red pepper flakes. Bring to a simmer, then remove from the heat.

To make the meatballs, in a large bowl, mix the panko, Parmesan cheese, garlic, oregano, kosher salt, and black pepper. Add the meat and gently mix with your hands until it is well incorporated. Gently form 14 to 16 balls, about 1½ in [4 cm] wide. Arrange the meatballs in the sauce in the skillet.

Bake until the meatballs are browned and fully cooked inside, 13 to 16 minutes. Remove from the heat when the internal temperature reaches 155°F [68°C] (the meatballs will continue cooking in the pan to 160°F [70°C]).

Using oven mitts, carefully remove the pan from the oven and stir the sauce to coat the meatballs. Garnish with additional Parmesan cheese and basil and serve.

Tips

If you’re planning to serve this as a sauce to cover pasta, double the marinara sauce ingredients.

Avoid using a cast-iron skillet for this recipe. The acid in the tomatoes can make it impart a metallic aftertaste to the dish.

Can’t find fire-roasted tomatoes? Use the best-quality canned crushed tomatoes you can find, add 1 pinch of sugar, and simmer for 15 minutes before adding the meatballs.

Repurpose leftovers as a meatball sandwich! Place crusty sub or hoagie rolls on a baking sheet, brush with olive oil, and season with kosher salt. Broil for 1 minute, then add the meatballs (reheated) and a sprinkle of shredded mozzarella cheese. Broil until the cheese melts, 1 to 2 minutes. Top with chopped Italian parsley or basil.

Wine Pairing

Go bold with a California zinfandel. This red wine, known for its fruitiness and spicy undertones, enhances the richness of the meatballs and the sweet, smoky flavor of the sauce.

Cooking Together

One of you can make the marinara while the other forms the meatballs. Toss them together and get a side ready while they bake.

For vegetarian Use plant-based meat crumbles.

For vegan Use plant-based meat crumbles and dairy-free Parmesan.

For Gluten-Free Use gluten-free panko.

Storage

Meatballs will keep, refrigerated, for up to 3 days.

Diet: Vegetarian option, vegan option, gluten-free option

 

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