Rich in Life: The Intangible Aspects of True Wealth

True wealth isn't just about money and luxury; it’s about the intangible things that bring joy, fulfillment, and peace into our lives—our health, relationships, and personal growth. . Dr. Joel “Gator” Warsh, a well-known holistic pediatrician, recently shared a post that really resonated with us. With his new book, "Parenting at Your Child's Pace," about to be released, Dr. Warsh shared some great insights on what true wealth really means.

In modern society, prosperity is frequently gauged through material possessions and financial accomplishments. It can be easy to overlook the genuine sources of richness. True wealth transcends mere monetary figures in our accounts or the dimensions of our residences; it encompasses the intangible facets of existence that bring us delight, contentment, and enduring joy. Let’s explore the core essence of affluence, sparked by a modest Instagram post I recently shared. This post underscored the significance of happy families, joyful children, sound bodies, homemade meals, flourishing gardens, love, and time.

Healthy Bodies
Health stands as one of the most precious forms of wealth. Without it, we cannot fully enjoy or appreciate life's offerings. Investing in our well-being through regular exercise, balanced nutrition, and mindful living yields returns far exceeding any financial investment. Robust physical health empowers us to engage in activities we love, spend quality time with loved ones, and approach each day with vigor and vitality. The adage "Health is wealth" resonates deeply, underscoring the necessity for self-care. Setting a foundation of health is the core principle of my book, Parenting at Your Child's Pace, which offers practical advice on maintaining a healthy lifestyle for both parents and children.

Homemade Meals
There exists an intrinsic enrichment in partaking in home-cooked meals— they symbolize care-giving nourishment . Preparing and enjoying meals alongside family members and friends fosters bonds and memories that endure lifetimes. Home-cooked dishes are often more wholesome, enabling us to engage with ingredients intimately, and appreciate cooking processes deeply cultivating a profound reverence for our food. In a world where convenience frequently trumps quality, dedicating time to cook together represents a genuine luxury.

Flourishing Garden
A flourishing garden mirrors a vibrant life; embodying growth resilience and rewards reaped from diligent efforts. Nurturing a garden demands dedication, time investment and alignment with nature- all contributing significantly towards overall well-being. Witnessing plants thrive instills feelings of accomplishment and pleasure gardening offers respite from daily chaos; serving as space for relaxation. 

Love
Love and affection encapsulates genuine affluence. Love propels us towards self-improvement, generosity, cherishing those around us earnestly. Whether manifested through romantic partnerships, parental bonds, or friendship, love emerges as the potent force enlivening meaningful fulfilling existences. Unavailable for purchase or sale - love emerges from kindness, empathy and authentic interconnections.

Time
Arguably most precious resource of all - how we allocate time reflects our true values. Unlike material possessions, time is irreplaceable once expended. Making best possible use of available time constitutes the fundamental element leading to a rich fulfilling life.

True Wealth

True wealth is about the intangible aspects of life that bring us joy, connection, and fulfillment. It’s about prioritizing happy families, smiling children, healthy bodies, home-cooked meals, thriving gardens, love, and time. These elements create a life rich in experiences, relationships, and happiness. As we navigate the demands of modern life, let’s remember to cherish and cultivate these priceless treasures, for they are the true markers of a wealthy life.

For more insights and tips on nurturing these aspects of life, be sure to check out my book, Parenting at Your Child's Pace. It's filled with practical advice and heartfelt wisdom to help you create a rich and fulfilling family life.

The post Rich in Life: The Intangible Aspects of True Wealth appeared first on The Chalkboard.

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Journaling Has Endless Benefits—and Here’s All You Need to Start the Habit

Out of all activities and hobbies that have carried humanity through the ages, journaling is a timeless one. Whether you’re looking back on cherished memories or hoping to smooth out some worrisome mood swings by self-regulating, putting your thoughts to paper has plenty of benefits for both yourself and your loved ones.

For some, journaling can help streamline and organize thoughts, helping you solve your thorniest problems. Therapists even have specific formats they advise clients who get stuck in circular thought patterns to use, as “writing it all out” can help rewire the brain in productive ways.

For others, journaling is about sheer documentation. You can junk journal, gluing in mementos like ticket stubs and boarding passes, or get wordy and describe every moment and feeling in your day. Some scribblers have dreams of passing down their notebooks to children and loved ones, perhaps even addressing their notes to the intended recipient.

You can set goals, capture sensations, and preserve memories. So why don’t more people do it?

Many would-be journalers get stuck in the perfectionism aspect, feeling like they need elaborate prose and an hour a day to dedicate to the craft of it. You shouldn’t worry about your language quality or the structure of your notebook; each page and writer is different. Pick up a five-minute journal, choose a productivity planner to focus on goals and self-reflection, or even opt for a sketchbook to capture the visuals of a given moment. 

Whatever your preferred medium, journaling in whatever format boosts your wellness by reducing stress and unconsciously boosting problem-solving skills too. Externalizing particularly pesky thoughts can even have the added benefit of improving your sleep. 

Inspired? Start with any of the following. Aim for a singular sentence, sketch, or jot per day, and you’d be surprised by how quickly you fall into the habit.

THE FIVE MINUTE JOURNAL
If you find yourself claiming you’re “too busy,” consider the quintessential five-minute journal, seen all over wellness “clean girl” Instagram and TikTok posts. Five minutes of daily gratitude is proven to boost overall positivity, and this neatly laid out journal is easy to commit to. Each day has a thoughtful quote up top and room for three goals, three gratitudes, three daily affirmations, etc,. Fill in as much or as little as you’d like. You can pick it up to bookend the day at the beginning and end, or just use it to remember small tidbits as the days pass. This option is ideal for the minimalist.

RETTACY BLANK 2-PACK JOURNALS
The journals I opt for come in a two-pack, with a variety of color options. As an artist and a writer, I appreciate that the journals’ blank pages lend them some versatility; I can paste in flowers, draw, write, or make lists—whatever I need to get out of my brain. I like inky pens, and appreciate that its paper is relatively bleed-free. Its sturdy leather hardcover makes the journal itself feel durable too.

BIRD OF PARADISE PAPIER WELLNESS JOURNAL
If you’re looking specifically to nail down habits or give yourself some structure, opt for a topic-specific journal oriented around wellness, productivity, or similar. This gorgeous Papier pick is pretty enough to want to display on any side table—which will remind you to pick it up. (Visual cues are practically the easiest way to create a new habit.)

BAN.DO PRISM ROLLERBALL PENS
Of course, having the proper writing utensils is a crucial step too. The touch of journaling is just as important as its look or practice, because if it physically feels good, then it will start to mentally feel good too. This five-pack of metallic rollerball pens is sleek and polished enough to use for work but has that special pizzazz that might add to your journaling ritual. Plus, they’re even on sale.

FUJIFILM INSTAX MINI LINK 2 SMARTPHONE PRINTER
For the bullet journals and the visual sort (who are basically scrapbooking), a Polaroid-style mini printer might just be your new best friend. This Bluetooth-connected gadget can instantly print all your favorite smartphone snaps so your memories can instantly live alongside all your written-out thoughts. The reluctant journaler might love this trick too: kickstart your habit by writing out “captions” instead of formal journal entries, and see where your brain takes you. Oh, and this bundle even includes forty film exposures to get you started.

The post Journaling Has Endless Benefits—and Here’s All You Need to Start the Habit appeared first on The Chalkboard.

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Your Exact Shopping List for a Full Week’s Worth of Activewear, from Lounging to Workouts

In the age of work-from-home, I live in activewear—like many. Gone are the days of wearing my yoga pants to actual yoga (although I do that too.) Instead, I have a favorite tank for hanging out on the couch, my go-to joggers for when I want to look good (but not like I’m trying too hard), and of course, a pickleball dress to really lean into it while on the court. Every sport, occasion, and mood seems to demand its own leisurely ‘fit.

It’s no surprise, either. Unlike other clothing, activewear is meant to be sweat-wicking, close to the body, yet loose enough to not inhibit movement. It’s built with comfort in mind above all else, and don’t we deserve that?

As a professional shopping writer, I’ve waded through dozens of bra tops, shorts, leggings, joggers, exercise dresses, and the like activewear. Some have won me over, and some have missed the mark. Whether you’re packing for a trip, planning your next buy (or wishlist), or simply looking for some new OOTDs, here’s a full seven days’ worth of my favorites. Read on for my top picks from brands like Vuori, Aerie, Nike, and more of the best activewear.

Monday

First, opt for this sporty-cool ‘fit that genuinely fits any occasion. What else is better to start off the week?

OFFLINE by Aerie Seamless High Neck Sports Bra | I wear this striped sports bra for just about every occasion. It’s shockingly versatile, with a sporty-cool aura I love to rock. It’s casual enough to wear to trivia (tried and tested), for a light workout, or just hanging around on a friend’s back porch. I’ve worn it out with funky ripped jeans to go dancing and to the bars, and love its subtle compressive qualities. I love it so much that I’ve bought it in multiple colorways.

OFFLINE by Aerie Real Me Xtra Yoga Pants | Keep the Aerie stretch going with these stretchy (had to) yoga pants that seriously hit and flatter every angle. For one, they make me look practically Photoshopped. For another, they’re actually comfortable. As a tall gal, I appreciate how long they are too.

Tuesday

Especially in summertime, sometimes you just need to strip it down to the essentials. Go for a classic, hardcore workout set that’ll get the job done, whether you’re lifting, walking, or just hanging out you need best activewear. You can layer up or wear as-is. Warning: once you try this combo, you’ll want to stock up.

Nike Women’s Swoosh Medium-Support Sports Bra | As a product reviewer, I’ve tried dozens of sports bras, but I gravitate towards the Nike sports bra as the OG's best activewear. Supportive, flattering, and available in some seriously gorgeous colors, I don’t notice this bra while I’m running or doing HIIT exercises (a major compliment.)

Nike Women’s Pro 3-Inch Shorts | Similarly, my stash of Nike spandex shorts keeps me going. I even wear them under dresses for security when at events or going out for some extra peace of mind. You can opt for matching shorts for an Olympic-worthy monochrome look, or just go with whatever waistband and fabric combination strikes your fancy.

Wednesday

Whether the temperature drops or you’re just feeling like bundling up, the next must-have in your repertoire is something layerable that flexes with every season.

Carbon38 Melt Jumpsuit | Carbon38 as a brand always bridges luxury and functionality in a highly appealing way. I’ve worn this one-piece in ski towns (layer with sweaters and boots) and in ninety-degree beach towns (just alone, with sneakers.) Its flattering V-neck and cozy fabric are bonuses.

Halfdays Pieper Fleece | Pair with a quarter-zip fleece for some softness. Bonus: it’s built with performance in mind by a skiwear and outdoors brand, so you can wear it on the trail in summer and the slopes in winter. (Or, you know, on a Zoom call in a coffee shop that’s gone a little too far on ramping up the A.C.)

Thursday

Relax into a jogger and tank set that still looks polished. At the end of your week, you want an outfit that practically feels like pajamas—but you’re in the final stretch.

Vuori Halo Performance Crop | This tank top is the most flattering of any I’ve ever worn. It has a built-in bra. Frankly, it accentuates any arm or shoulder muscles you might have too. Sizes go quickly, so you’ll want to act quickly if you see your size in stock.

Vuori Halo Essential Wideleg | The matching wideleg pants are soft to the touch. You’ll want to sleep, exercise, and socialize in them too.

Vuori Halo Essential Hoodie | Need an extra layer? Add the matching hoodie for a head-to-toe look.

Friday

An exercise dress can do double-duty for the weekend. I’ve gone out in this dress before thanks to its mini length and strappy top. Nobody’ll know, but its sweat-wicking properties and move-with-you fit are actually ideal for the dance floor.

Outdoor Voices Cross Back Dress | I practically live in Outdoor Voices exercise dresses on the weekends, and this open back adds extra flair. It’s available in black, navy, and lime—and they’re even all discounted for a limited time. Just add a denim jacket and earrings to dress it up if you so choose.

Saturday

Similarly, a body-hugging, basic white tank will be a compliment magnet every single time. Pair it with some colorful leggings for a go-to outfit.

Vitality Synergy V Tank | The unsung hero of my wardrobe, this ribbed, medium-compression shirt is available from sizes XS to 4XL. Hitting at the waistband, it’s an ideal length for wearing with jeans, skirts, or workout shorts to move in; plus, it looks seriously incredible with a summertime tan.

Girlfriend Collective Chateau Compressive High Rise Leggings | These compressive, high-rise leggings come in sixteen colorways ranging from a bright golden yellow to a deep army green. They’re even made from recycled water bottles, so you can feel good about your purchase.

Sunday

Sundays are for lazing, of course. Cue up the recovery goodies and hang out on the couch all day—we won’t tell, and rest is crucial to your performance throughout the next week too.

Daily Drills Cropped Sleeve Crew | This oversized, reversible tee is made of a thick French terry cotton that feels like your favorite sweatpants. 

Daily Drills Super Shorts | This summer, you’ll want a pair of sweat shorts in your regimen to go along with. They’re oversized, adjustable, and meant for lounging.

Daily Drills Cropped Zip Hoodie | Don’t forget a cropped zip hoodie you can wear with absolutely everything. Its boxy style makes any outfit look effortless but put-together.

Rinse and repeat (literally) for another full week of outfits.

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Biomimetic Cell Care, Instant Hair Thickening + An Unalarming Alarm Clock : 5 Things Our Editors Are Loving This Week

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.VIRTUE FLOURISH THICKENING STYLING TREATMENT
Thicker hair has entered the conversation and we’re all about it. Virtue just launched their Flourish Thickening Styling Treatment that is powered by Alpha Keratin 60ku® CLINICAL, a patented, protein-based formula that helps to repair and nourish the scalp (and therefore strengthen fragile hair). This styler and treatment multitasker provides all-day volume and #hairhealing at the root, using other clinically proven, earth-bound ingredients like larch wood extract, rice starch + specialty corn starch, and tremella mushroom.

With the summer heat drying out our strands, we were more than happy to get our hands on this secret weapon as we prepare to round out the season.

LOFTIE CLOCK
Does your regular phone alarm have you waking up every morning in an absolute panic? Loftie Clock wants us to put our phones to bed when it comes to our sleep routine, relying on a two-phase alarm that mimics our body’s natural waking process and a wind-down in the evening with a bedtime alarm and nightlight. However, Loftie isn’t siloed in its focus on how we sleep.

For sleepers who are looking to take their dreams to the next level, Loftie offers a membership that provides literal customizable bedtime stories powered by AI called Magic Storymaker. Each story is totally unique and based around your own individualized input, so you can basically imagine yourself in your wildest dreams [cue: T-Swift]. And if you’re not the bedtime story type, that’s okay too. Loftie also provides meditations, sleep sounds, and wellness content—all controllable by app.

BLUE LAGOON BL+ THE CREAM
The Blue Lagoon in Iceland on our bucket-list for places to visit in our lifetime. But should we have to wait a while to find ourselves in its bioactive waters that have amazing regenerative, healing powers, we’ll settle for Blue Lagoon Skincare. Their BL+ The Cream is the newest addition to our bathroom shelf, designed to deeply hydrate the skin and improve overall firmness.

The Cream leverages a patented formula that contains bioactives like microalgae and silica. These potent powerhouses nourish, hydrate, promote collagen production, prevent UV-induced collagen degradation, smooth texture, restore firmness, and support the skin barrier. Blue Lagoon also prides itself on sustainably sourcing, cultivating, and harvesting all of its bioactive ingredients.

MIMIO BIOMIMETIC CELL CARE
The intersection where science meets wellness has leveled up in a big way over the past few years. What once felt somewhat nebulous and/or woo-woo has become hyper-focused on optimizing our health at the most granular level. Brands like Mimio Health are bringing a heavy dose of science to their must-have daily supplement—Mimio Biomimetic Cell Care, the first biomimetic supplement designed from human biology to activate your body’s natural longevity systems and enhance your healthspan.

Think of this supplement like your biohacking secret weapon, providing you with all of the benefits of a 36-hour fasting lifestyle without ever having to skip a meal. “How do they do this?” you ask? Mimio is packed with naturally occurring molecules that rev up your body’s metabolic superchargers to help control hunger + cravings while minimizing dietary inflammation and supporting your body’s response to stress.

FLAMINGO HEAD TO TOE WAX KIT
We’ve gotten to know Flamingo as the ultimate go-to for more holistic shaving care, but recently, we tried out their Head to Toe Wax Kit, and are wondering if we might need to cancel our monthly subscription at our local wax spot.

These derm-tested, paraben, mineral oil, and petrochemical-free strips use skin-supporting ingredients, meaning they won’t aggravate sensitive skin. This kit (which is ideal for people looking for a quick way to be hairless, includes strips that are properly sized for the face and body alongside post-wax cloths and a calming serum. Their formula is the first to the US, removing the finest, shortest, hardest to remove hairs (as short as 2 mm) with results lasting up to 4 weeks. Wax on, wax off, baby.

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Experience The Lymphatic Drainage Treatment Of A Lifetime At Well Studio

WHEN WE FIRST HEARD about the Transcendent Revival lymphatic drainage treatment at Pasadena’s Well Studio, we were immediately intrigued by owner Colette Connor’s revolutionary approach to the classical detoxifying, sculpting treatment.

Unlike most lymphatic massages, which are performed manually with a host of drain-worthy tools like wooden paddles, rollers, and brushes, Well Studio relies on the patented, LED/Laser Icoone machine. The machine, which looks like something out of a cartoon, has been  imported directly from Italy and uses medical-grade technology to provide a gentle, deep tissue massage that stimulates the lymph system to drain toxins and fats. With over 21,600 micro-stimulations per minute, the Icoone not only aids in reducing inflammation, but also helps target areas that may be resistant to diet and exercise. 

Considering this machine is coveted at some of the best wellness spas in Europe, we had to try it out for ourselves to see if the results were something to write home about.

OUR DRAINING EXPERIENCE:
Well Studio is gorgeously located in downtown Pasadena in a space that feels refined enough to be a wellness studio and cozy enough to be someone’s personal living space.

When we arrived, we were greeted by Colette, who—because of the intimate nature of the treatment—only takes one client at a time, so essentially, the space is yours for the duration of your treatment. We changed into, what can only be described as, a white, tight bodysuit (when we say “tight,” we mean it was literally made of nylon) so the Icoone could seamlessly glide over the body.

At the start of the treatment, we benefited from an energy cleanse, holding a crystal of our choosing for the entirety of the treatment. Then, for the remaining 70 minutes, Colette spent meticulous time working our lymphatic system from head to toe and back again (yes, that includes our face!), and it was unlike anything we had ever experienced.

The machine almost feels like a blend between a rolling suction and a continuous pinch, pushing the lymph and sculpting along the way. Colette customizes throughout your session so as to optimize comfort and effectiveness to avoid any lip-biting, face-scrunching moments…although if it’s super tender or painful, Colette will help explain why that’s happening and what to do about it. Information is power!

THE RESULTS:
When we went in for our Transcendent Revival treatment, we were feeling extra puffy and bloated in spite of our incessant health-and-wellness regimens (thank you, hormones!). Almost immediately, we were able to see better definition, reduced inflammation and water retention, and felt a huge surge in energy and physical levity.

Colette advised that we continue our lymphatic drainage throughout the day with increased hydration, a sauna if possible (we obliged), and continuing with gentle movement. 

What was most notable was that the results lasted several weeks, and significantly complemented our pre-existing detoxification protocol that was already in motion. We’re still noticing better sweating during our workouts, better digestion after eating, brighter skin, and less water retention in our lower extremities.

WHY WE’RE OBSESSED:
The Transcendent Revival is anything but a luxury, it’s a health necessity. The lymph system is essentially your body’s natural garbage disposal, however it can’t do its job without a little help. Although exercise, massage, breathing, and drinking water can help the lymphatic system flush toxins from the body, the environment, pollution, and everyday toxins in our food, products, clothes, and routines leave us with stagnant systems, which can wreak havoc on all of our other bodily systems in return.

We digress. Beyond the Icoone’s life-changing results, we were most impressed by the wealth of knowledge Colette had to share, thanks to her own robust healing journey that, indeed, included the Icoone machine. In talking to Colette, it felt like we were speaking with a true health expert—someone who has garnered so much wisdom from every practitioner, experience, and modality throughout the 10+ years of working to figure out how to heal herself naturally.

Her deep understanding of the holistic world facilitates a more connected experience that revolves around preventative measures for longevity and wellbeing, and we are literally going back in a few week’s time for our next treatment.

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Beat the Heat: The Perfect Summer Smoothie Recipes

Summer is in full swing, and what better way to beat the heat than with a refreshing, fruity smoothie?  If the name Struesli rings a bell, it’s because we’ve previously spotlighted its founder. We're thrilled to revisit Struesli, this time with these healthy summer smoothie recipes that are perfect for these warm, sunny days. Whether you’re lounging by the pool or need a midday pick-me-up, these smoothie ideas are all refined sugar-free, dairy-free, nutrient-dense and packed with flavor.

Sprinkle Struesli on top of your smoothie for crunch and blend it into your smoothie for added satiating fat and fiber.

STRUESLI SUMMER SMOOTHIES LINE UP

1 Serving (per recipe listed below)

Pick-Me-Up Smoothie (Cacao + Coffee + PB + Banana) 

If you love the decadent flavor combination of coffee, chocolate, and peanut butter, then this is the smoothie for you. It’s rich and satisfying, and filled with the good stuff! 

Ingredients:

• ½ frozen banana
• 1 tbsp peanut butter
• 2 tbsp cacao powder
• 2 tbsp Struesli Cacao + Coffee, plus more for the top
• Handful of ice cubes
• ¼ cup brewed coffee
• ½ cup milk of choice
• Maple syrup, to sweeten as desired
• Optional add ins: protein powder, collagen peptides, maca powder

Instructions:

1. In a high-speed blender, blend all ingredients until combined. 
2. Pour into a glass and top with some Struesli Cacao+Coffee for more crunch.

 

Beauty Smoothie (Blueberry + Cashew + Cacao + Coffee) 

This creamy-cool smoothie features all the antioxidants you need to help you shine from the inside out. 

Ingredients:

• ½ frozen banana
• ¼ cold or frozen avocado
• ½ cup frozen blueberries
• 1 tsp ground cinnamon
• 1 tsp pure vanilla extract
• 2 tbsp Struesli Cacao + Coffee, plus more for the top
• 1 cup cashew milk, or milk of choice

Instructions:

1. In a high-speed blender, blend all ingredients until combined. 
2. Pour into a glass and top with some Struesli Cacao+Coffee for more crunch.

 

Wake-Me-Up Smoothie (Orange + Almond + Sweet Potato + Struesli) 

The dreamy smoothie will put some pep in your step and start your day right with a good dose of fiber, prebiotics, and vitamin C.

Ingredients:

• 1 tsp orange zest
• 1/3 cup peeled and diced orange segments
• 1/3 cup cooked and diced sweet potato
• 1 tbsp raw almond butter
• 1/8 tsp ground cardamom or apple pie spice
• ¼ cup Struesli Original, plus more for the top
• ¾ cup unsweetened almond milk, or milk of choice

Instructions:

1. In a high-speed blender, blend all ingredients until combined. 
2. Pour into a glass and top with some Struesli Cacao+Coffee for more crunch.

 

Electrolyte Thirst-Quenching Smoothie (Triple Berry + Lemon + Struesli) 

This refreshing smoothie is lemony, light, and so hydrating. 

Ingredients:

• ½ tsp lemon zest
• Juice of ¼ of a lemon (~1 tbsp)
• 1 tbsp ripe avocado
• 1 cup frozen mixed berries
• ¼ cup Struesli Original, plus more for the top
• ½ cup coconut water
• Drizzle of raw honey or sweetener of choice, as desired

Instructions:

1. In a high-speed blender, blend all ingredients until combined. 
2. Pour into a glass and top with some Struesli Original for more crunch.

EXPLORE MORE EASY SUMMER RECIPES:

• Frozen Chocolate-Covered Banana
• Summer Fruit Platter
• Refreshing Cottage Cheese-Stuffed Cucumbers

 

Adrienne Lufkin, seasoned private chef and founder of Struesli, combines her love for food, health, and human connection through her recipes. With a background in crafting clean and nutrient-dense meals for clients and her personal struggles with Crohn's Disease and Migraines, Adrienne is passionate about supporting people along their health journeys. 

The post Beat the Heat: The Perfect Summer Smoothie Recipes appeared first on The Chalkboard.

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From Advocacy to Daddyhood: Colton Underwood’s Thrilling New Chapter

Colton Underwood has always been in the public eye, first as a former professional football player and then as a star of The Bachelor. But his journey has taken some truly remarkable turns. After bravely coming out, Colton became a passionate advocate for the LGBTQ+ community, using his story to encourage others to live authentically. Now, he's adding a new chapter to his life: fatherhood through surrogacy, all while continuing his advocacy work. He also launched his podcast, "Daddyhood," where he shares the rollercoaster ride from fertility treatments to expecting his baby's first steps.

We had the amazing opportunity to chat with Colton about this exciting new chapter. From the joys and challenges of fatherhood to the profound moments that have shaped his journey, Colton opened up about it all.

How has your personal coming-out journey influenced your sense of identity and self-worth?
My coming-out journey has influenced me greatly, and I’m still very much on that path, as many queer people are. I feel a lot more confident in who I am and understand my role within the LGBTQ+ community better.

This confidence extends to all communities I'm part of—the athletics world, the mental health space, and now the parenting space. Having different identities and responsibilities in these areas is something I take great pride in. Specifically within our LGBTQ+ community, I aim to serve as a bridge to middle America and the more conservative crowd, including the people I grew up with.

I strive to be patient and slow in helping them understand not just my personal journey, but also the journeys of others in our community.

When you first came out, did you feel welcomed by the gay community, or did you feel like you had to put in extra effort to earn your place because of your previous TV show fame and other things you were known for before coming out?
I feel like there were a lot of people who were really supportive and genuinely there for me. I tend to focus on those positive experiences because I'm definitely a glass-half-full kind of person.

There were some individuals who were tougher on me, but overall, many people stood by me, offering their support. It was incredibly overwhelming when I first came out, given that I had been running from my true self for so long. Having people take me under their wing, support me, lift me up, and patiently teach me was invaluable.

That's the kind of support I now aim to give back to the community

How did you cope with some of the negative reactions or misunderstandings from friends, family, or the public after coming out? Was there a specific instance where you felt overwhelmed, and how did you manage to overcome it?
My entire journey had a lot of ups and downs. At that time, I was in therapy pretty intensely, making sure I had the right support for both my mental health and my coming out process. The experience of coming out was different depending on whether I was telling my friends, my family, or my professional team.

I leaned heavily on my therapist and psychiatrist to get me through it. Additionally, I found other activities and ways to keep building support for myself. Whether through exercise, hiking, meditation, or even taking a nap in the middle of the day, finding things to take care of myself and spending some "me time" was really important too. 

You recently partnered with Press Juicery for Pride. How do you choose which brands to align with, and why did you choose Press Juicery for this partnership?
I prioritize brands that genuinely resonate with my lifestyle. I've been a fan of Press Juicery for a while now—living in LA and constantly on the move, their healthy juices have become a staple in my weekly routine.

When the opportunity to collaborate with them for Pride came up, I was immediately interested because of my existing relationship with the brand. But what clinched it for me was their year-round work with PFLAG. This kind of ongoing commitment is crucial for me when selecting Pride partnerships. It's not just about what a brand does in June; it's about their dedication to the community throughout the year. Press Juicery embodies that commitment with their consistent support for PFLAG.

So, my choice was strategic and authentic. I can confidently say that Press Juicery checks all the boxes for me when it comes to aligning with brands for Pride.

Colton, since coming out, you've been a strong advocate for mental health within the community. We know you have your Colton Underwood Legacy Foundation. Could you talk a bit about that and the TEAMS Act (Targeting Emotional And Mental Stability) that you launched to support student-athletes struggling with anxiety and depression?
Absolutely. Over the past two years, the focus of the Colton Underwood Legacy Foundation has shifted from cystic fibrosis to mental health. This change aligns more authentically with my personal journey and experiences. We’ve also recognized that many individuals living with cystic fibrosis experience depression and anxiety as secondary conditions.

Recently, I’ve dedicated a lot of my efforts in Washington, DC, to working on the TEAMS Act. This legislation aims to reallocate existing government funds, which are provided to campuses nationwide for suicide prevention, specifically towards mental health resources for student-athletes. Our goal is to collect data and understand what methods are effective, such as peer-to-peer counseling and 24/7 crisis text lines, and identify what works best in various parts of the country. My foundation is leading this initiative, in collaboration with Senator Booker and Senator Boozman, and it’s bipartisan, which I'm very proud of.

There’s still a significant stigma in athletics about mental toughness and the belief that enduring pain builds character. While this might hold true physically, it can be incredibly taxing mentally. Unfortunately, this mindset can lead to tragic outcomes, including suicides. It's crucial that we change this narrative and continue to advance the conversation around mental health. That's a key focus for us at the foundation.

With everything you currently have on your plate, how do you prioritize your responsibilities? What are your top priorities right now, both in your work and with your foundation? And how do you balance these commitments while also being a dad?
At this stage of my life, everything feels so synergistic. My work, personal life, and passions are all interconnected in a way that makes each day incredibly fulfilling.

It might sound a bit cliché, but it's true what they say—when you find something you love, it doesn't feel like work. That's exactly where I am right now. From hosting the Daddyhood podcast to sharing my fertility journey, and advocating for mental health in Washington, D.C., everything is genuinely aligned with my current life path.

I have a strong desire to give back, to do good, and to keep learning. It's an amazing feeling to see it all come together so beautifully.

You launched your Daddyhood podcast this year. For those who might not be familiar with it, what inspired you to start this podcast, and what do you hope listeners will take away from it?
Absolutely. I think the inspiration came from a real need for information. Let's face it, there are countless podcasts out there, and for a long time, I wasn't sure what mine would focus on if I started one. But when my husband and I began our fertility process, the direction for the podcast became very clear.

There's a significant lack of information about fertility, especially concerning men. Fertility issues are often unfairly attributed solely to women, even though men are equally part of the equation. This disparity in information is something that needs addressing.

Being in a same-sex marriage, I've realized that discussions around fertility in queer relationships are rare. The process is incredibly challenging, costly, and filled with obstacles, which makes it a tough topic to approach. Through Daddyhood, I'm striving to be a role model within this part of our community. I want to show that families can be built in various ways and that we can support each other through these unique journeys.

In your interview with People magazine and on your podcast, you discussed your fertility issues. By opening up about this publicly, did you find a community or support during your personal journey, or did you have to figure things out on your own?
Honestly, discussing fertility issues, especially as a man, is rare because it hits the ego hard. Initially, I didn't want to talk about it. But the more I thought about it, the more I realized that's precisely why men don't discuss these issues—there's a lot of shame and stigma attached to it.

I faced challenges with not having any sperm and trying to create embryos. After sharing my story, many friends reached out privately to say they had gone through similar struggles. This wasn't just from my queer friends; some of my straight friends shared stories about how they and their wives tried to conceive for years. Often, the blame was placed on the woman when, in reality, the issue was with the man.

There's definitely a need for more transparency and openness about fertility issues. It can really help others who are going through the same thing.

Were you at any point concerned about sharing that aspect of the journey?
Absolutely. My husband, Jordan, is a very private person, which posed some challenges early in our relationship. He’s an influential figure in the Democratic Party and not used to being in the public eye as much as I am.

Since everything I do now represents both of us and our growing family, we always have discussions about how much to share. But Jordan has been incredibly supportive. He has stepped up in ways that allow me to be myself and continue the work I’m passionate about.

One of our biggest goals is to serve as role models. That’s why it's important to discuss our experiences, even the complex and expensive process of surrogacy, which is a significant part of our journey.

Can you talk a little about the challenges you faced as a same-sex couple during the surrogacy process? How did you resolve them? Are there any resources for gay couples looking to go through it?
Sure, there are definitely some resources, but I can't recall specific ones off the top of my head. There are programs, almost like scholarships, that can help cover parts of your surrogacy and fertility journeys. I'll need to follow up with you on the exact sites, but they are out there. For us, it was crucial to support each other and understand that it's a long process.

Financially, it can be a burden. Planning properly is essential, and it's important to explore all the different ways to build a family. We chose IVF and surrogacy, but adoption and foster care are also great options.

Specifically for surrogacy, having a good lawyer and understanding your rights and the laws in different states is vital. I always tell people, the first step is to get your sperm tested, and the second is to find a reliable lawyer.

Did you encounter any difficulties specifically because you are a same-sex couple?
Not necessarily. We are fortunate to live in California, which is quite progressive in this regard. However, the process is very medical and clinical, which can make it feel impersonal compared to other fertility journeys.

We've been trying to find ways to make it more personal and meaningful for us, even within the medical framework.

You've mentioned how important it is to know that you can be a father even in a gay relationship. How did it feel knowing you were going to become a dad soon? What was it like telling your family that you were starting a family and expecting a son?
It was the most exciting thing for me to share with them. They’ve known since I was a young boy that I always wanted to be a dad. It was something I always talked about. For me to reach a point where I could tell my family that I'm going to be a parent was truly a dream come true. They’re incredibly supportive, loving, and thrilled to meet our baby boy.

How do you go about securing different guests on the podcast? Do you choose them based on your own experiences and the knowledge you think people should have, or is there another way you source your guests?
The answer is authenticity. I invite people who have genuinely impacted my life. For example, my doctor is someone I trust, and my lawyer is someone I rely on. The guests on my podcast are people or companies I've personally benefited from, like prenatal supplement companies or Legacy, a sperm testing company.

When I was first dealing with some health issues, I remember going to a clinic and feeling really uncomfortable. It didn't feel right to me. That's when I thought, "I’d rather handle this at home." I discovered a company that allowed me to do just that. I reached out to the CEO and asked if they wanted to discuss their product and business on my podcast. These interactions often turn into amazing conversations about innovation in our space and making it safer for queer people.

As you prepare for fatherhood, what are some of the emotions and thoughts that have surprised you the most?
We're incredibly excited about this new chapter. One of the unexpected feelings has been figuring out our role in the pregnancy since we're not physically carrying the baby. Even though our surrogate is carrying the child, it's very much our baby. We've been finding ways to feel connected to the pregnancy process. We've set up a nursery and made sure to be present at every doctor's appointment with our surrogate. We've also invited our surrogate's family over for dinner. Being intentional about these moments has been crucial for us to feel like we're part of this incredible journey.

With a baby on the way, a loving partner, and the ability to live as your true self, what one word would you use to describe your life at this moment?
Grateful. I'm just grateful.

The post From Advocacy to Daddyhood: Colton Underwood’s Thrilling New Chapter appeared first on The Chalkboard.

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Super Green Bodycare, Superceutical Anxiety Relief + Small-Batch, Spanish Olive Oil: 5 Things Our Editors Are Loving This Week

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.

IOTA SUPERGREENS SET
Have you ever wondered why you have a 50-step skincare routine for your face, and yet all you do for your body is wash and moisturize (hopefully both of these things!). iota’s super clean Supergreens Set, which includes their Body Wash, Body Serum, and Body Lotion, is the ultimate “face-grade” routine made just for our bodies (yes, your body needs serum too).

All of their products have been thoughtfully formulated with nutritional, microbiome-supporting ingredients such as 47 supergreen multivitamins, adaptogens, antioxidants, minerals, and face-grade actives like hyaluronic acid, niacinamide, and copper peptides that are as effective as they are gentle. With all of the green juicing, smoothie-ing, and tonic elixir-ing we do to glow from the inside out, it just made sense to give ourselves full-body wellness to glow from the outside in.

BRANCHE NO.1 & NO.2
Olive oil is the cooking essential in almost every kitchen, but what about in every health-and-wellness routine? We’ve been keeping our eyes on the luxury olive oil trend for a while now, but one that we crossed paths with recently has us “hitting the bottle” over and over again. Branche’s No.1 & No.2 is the perfect match, made from olives that are only harvested in small batches….in November…in Spain (three things we love!). The result is two outstanding olive oils with two completely different flavor profiles and richness. No. 1 delivers a more complex flavor profile, meant to provide dishes on the decadent or elaborate side of the spectrum. Think: spicy, bold, tangy, aromatic. The No. 2 is more delicate, balanced, and subtle, meant more for light sautées or salads. Think: buttery, fruity, nutty.

Obviously, these olive oils are premium stand-outs for any dishes, but we’ve been taking it a step further by drinking a tablespoon every night before we go to sleep for an extra glow-worthy, antioxidant boost.

GREAT JONES KING SEAR PAN
A decade ago, almost no one was talking about PFAS, which are also known as “forever chemicals” that disrupt our endocrine system and can take thousands of years to break down in the environment. Nowadays, people have caught onto these carcinogenic substances being snuck into our beauty products, clothing, and cookware.

Women-run Great Jones has somehow managed to design kitchen essentials that feel as though they’ve been passed down for generations without all of the toxic chemicals, and Their King Sear Pan is no exception. This new take on the old school cast-iron skillet packs a weighted punch with a 12-inch pan that is pre-seasoned for minimal maintenance, and provides the perfect crisp and pop of color.

REBALANCE ANXIETY SYSTEM
It’s rare to find a supplement brand that hopes to give you everything you need to get to the root of your imbalances and not really need supplements at all. That brand is Rebalance, whose approach focuses on helping to balance one’s hormones throughout the day using synergistic Superceuticals® in a lozenge-based “system” that can be easily consumed as a part of any daily routine.

Their Anxiety System specifically targets cortisol and other hormones using mood-stabilizing, central nervous system-supporting ingredients like ashwagandha, bacopa, beet root powder, cordyceps mushrooms, and many more. All of their formulas have been built with a team of experts and specialists in endocrinology, naturopathy, cortisol, and age management for optimal performance, quality, and bioavailability. Now that’s science.

FLOOF SOOTHING CREAM
With summer kicked into high gear, our furry besties are having to carry the burden of walking on scalding hot asphalt (should you be city-inclined) just to go for their daily walks. This can lead to dry, irritated paws and owner anxiety that IYKYK.

Formulated alongside a Doctor of Veterinary Medicine and Board Certified Veterinary Dermatologist, Floof’s Soothing Cream has all-star, natural ingredients that even we would use in our daily skincare regimens. With a nourishing blend of almond, coconut, and jojoba oil, as well as mango butter and calendula, this moisturizing cream is the ultimate go-to for dry paw pads, rough nose patches, and other dry or irritated areas. And don’t worry about any incessant licking. This formula is specifically fragrance-free. We also, admittedly, love their Nourishing Shampoo & Conditioner, which leaves our pets shining bright like a diamond after every wash (without itching!).

The post Super Green Bodycare, Superceutical Anxiety Relief + Small-Batch, Spanish Olive Oil: 5 Things Our Editors Are Loving This Week appeared first on The Chalkboard.

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Your Guide to Summer-Safe Laser Treatments Do’s and Don’ts

Welcome to the sun-kissed days of summer, where we're all eager to flaunt our best skin while basking in the glorious sunshine! But wait—before you jump into any laser treatments to get that flawless glow, there's a sizzling hot topic you need to be in the know about: the do's and don'ts of summer-safe laser treatments. We turned to the fabulous Dr. Saami Khalifian, a double board-certified cosmetic dermatologist, to give us the lowdown.

Dr. Saami Khalifian, trained at the prestigious Johns Hopkins and Harvard, brings a powerhouse of scientific expertise to his practice at SOM Aesthetics in sunny Encinitas, CA. Not only does he offer state-of-the-art patient care, but his clinic is also a hub for groundbreaking clinical research and an advanced aesthetic academy training program. With Dr. Khalifian, you're in the hands of a true skincare maestro who blends top-notch science with cutting-edge beauty treatments. So, let’s dive into the essentials of keeping your skin safe and stunning all summer long!

Is it safe to undergo laser treatments during the summer?

Yes, it is safe to undergo certain laser treatments during the summer, but with specific precautions. At SOM Aesthetics, we often recommend treatments like Sciton’s MOXI and Clearsilk, which are designed to be safe and effective even in the sunnier months. These lasers target superficial skin layers and are less likely to cause complications compared to deeper lasers. However, it’s crucial to follow strict sun protection protocols before and after treatment to maximize safety and results.

How does sun exposure affect laser treatments?

Sun exposure can significantly impact the safety and efficacy of laser treatments. Excessive sun exposure increases the risk of complications such as hyperpigmentation, burns, and prolonged healing times. It can also diminish the effectiveness of certain treatments. We advise our patients to avoid direct sun exposure and use broad-spectrum sunscreen diligently before and after their laser sessions. Protective measures help ensure the skin is in the best possible condition for treatment and recovery.

What aftercare steps are necessary post-treatment?

Post-treatment care is crucial for optimal results and includes several key steps. First, patients should apply a soothing moisturizer to aid in the healing process and reduce redness or irritation. We occasionally apply exosomes post-treatment, which are stem cell-derived signals that carry the instructions for target cells to heal faster and provide more robust results. Sun protection using a broad-spectrum sunscreen with at least SPF 30 is essential. Avoiding direct sun exposure, hot water, and strenuous activities that cause sweating will help minimize risks, particularly immediately after treatment. We also recommend gentle skincare routines, avoiding exfoliants or harsh products until the skin fully recovers.

Should one use sunscreen after the treatment?

Absolutely, using sunscreen is vital everyday and especially after laser treatments. Sunscreen protects the skin from harmful UV rays that can cause damage and pigmentation changes in the treated areas. We recommend using a broad-spectrum sunscreen with at least SPF 30, applied generously and regularly throughout the day. This not only safeguards the skin during the healing process but also helps maintain the results of the treatment, ensuring long-term skin health and radiance. Even with the use of sunscreen we still recommend sun avoidance post-laser, whenever possible.

Laser Treatments that are safe for the summer

MOXI:

How it works:
MOXI is a gentle, fractionated laser used to treat superficial skin conditions such as sun damage, brown spots, and visible signs of aging. MOXI creates microscopic thermal treatment zones that selectively target water within the upper skin layers. This stimulates skin renewal and revitalization as the treated skin slowly sloughs off, without scarring, to reveal beautiful glowing skin underneath.  

Benefits:
MOXI treats sun damage and improves the overall appearance of the skin by minimizing brown spots and pre-cancerous lesions (actinic keratoses) with minimal downtime. It is safe for darker and tanned skin.

Expected downtime and recovery:
Patients can typically resume activities the same day. Some may experience redness, swelling, and darkening of brown spots for 1-3 days. A "coffee-ground" texture might last up to a week but is easily concealable. These “coffee-grounds” are known as MENDs (microscopic epidermal necrotic debris) and are the visible signs of unwanted pigmentation sloughing off to reveal new, healthy skin. 

Safety Tips and Best Practices:
Despite its safety in darker skin, diligent sun protection and moisturization post-treatment are crucial. We use exosomes post-treatment for better results and faster recovery. Avoid retinoids and exfoliants for several days before and after treatment. Botox should not be done on the same day but fillers are safe. For melasma, your provider should use low settings to avoid exacerbation.

Recommended frequency:
Monthly treatments for 3-4 months, depending on the treatment goals.

Best candidates and combination with ClearSilk:
Ideal for those wanting gradual skin revitalization with minimal downtime. Combining MOXI with ClearSilk enhances benefits, addressing pigmentation, fine lines, redness, and skin radiance. These treatments are particularly useful during summer due to their safety profiles.

Clearsilk:

How it works:
ClearSilk heats the skin to a tolerable temperature, promoting self-revitalization. This "bulk heating" activates cellular mechanisms to enhance skin appearance.

Benefits:
ClearSilk reduces redness, acne, fine lines, and wrinkles, offering subtle skin tightening when combined with other treatments. It is a versatile laser with significant benefits.

Expected downtime and recovery:
ClearSilk has virtually no downtime. Redness or swelling typically resolves within an hour, and makeup can be applied immediately after. It can also expedite recovery from other treatments, leaving skin with a radiant glow.

Safety Tips and Best Practices:
ClearSilk can be performed on all skin types all year round. Patients should practice sun protection and avoid retinoids a few days before and after treatment. A good skincare regimen with hydrators and antioxidants enhances results. 

Recommended frequency:
Monthly treatments, often timed before events for glowing skin. A popular combination is a facial followed by ClearSilk and in-office LED therapy.

Best candidates and combination with MOXI:
Suitable for all skin types, ClearSilk is ideal for those seeking radiant skin, reduced redness, and minimal downtime. When combined with MOXI, it offers enhanced redness reduction, along with synergistic revitalization effects.

The post Your Guide to Summer-Safe Laser Treatments Do’s and Don’ts appeared first on The Chalkboard.

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Tinted Sunscreen Serum, Reece Witherspoon’s PJs + Non-Toxic Food Storage: 5 Things Our Editors Are Loving This Week

OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment.

AGENT NATEUR HOLI (SUN) SPF 50 DEWY TINTED SKIN DROPS
Back in April, we had this revolutionary sunscreen at the top of our list, but now our beloved Agent Nateur has expanded upon their OG tint shades, making us fall in love with them even more. Whether you’re Ivory, Beige, Almond, Honey, or Espresso, holi(sun) provides all-natural, zinc oxide-based UV protection while seamlessly blending into the skin (aka no whitecaste). And it doubles as a serum with soothing and hydrating ingredients like niacinamide and allantoin. Basically this sunscreen is an anti-aging hero.

DRAPER JAMES SARA PAJAMA SET
There are two things we love: staying cool in the summer and Reece Witherspoon, which is why—when we found out Reece Witherspoon’s clothing line, Draper James, made summer-ready pajama sets—we never looked back. This matching pajama set will make you feel like a Martha’s Vineyard Pixie Girl, who can manage to wear pajamas all day without seeming like you’re “slothing around.” It’s super comfortable, breathable, and perfect for the current heat wave, prompting us to only hope for fall and spring all year round.

SEEN ESSENTIAL BUNDLE
The haircare space has totally transformed over the past few years, focused on non-toxic alternatives that also serve a therapeutic purpose (think: hair growth or anti-greying). SEEN, which was developed by dermatologist Dr. Iris Rubin, checks all the boxes of being non-toxic, supportive of stronger, healthier hair, and utilizes sensitive, acne-safe ingredients like bisabolol and hemisqualane. Their shampoo + conditioner bundle is just one component of a thoughtful scalpcare routine that benefits your hair and any part of your skin that your hair touches.

SIMPLEHUMAN RECHARGEABLE SOAP SENSOR PUMP
The pandemic was a unifying moment for touchless anything and everything when we were out and about. However, simplehuman has managed to bring touch-free technology into our homes without making our kitchen or bathroom sinks feel like a public restroom at an airport or corporate office. Their rechargeable soap dispenser is beautifully designed and can last for three months with just one charge. It’s fully waterproof, clog-proof, and delivers the exact amount you need depending on where you place your hands. We’ve been loving it alongside their Lavender Liquid Hand Soap.

CARAWAY FOOD STORAGE SET
Caraway is obviously one of the non-toxic pan pioneers, however, they’ve managed to imbue everything they do with the same materials, mission, and quality. Their 17-piece food storage set is no exception. With ceramic-coated glass and Air Release Technology, these perfectly compact containers are a fresh take on—well—keeping your food fresh without absorbing nasty chemicals that come from your old-school, plastic storage containers. They’re also microwave, oven, refrigerator, and freezer-safe. We don’t mind that they make our leftovers look super chic either.

The post Tinted Sunscreen Serum, Reece Witherspoon’s PJs + Non-Toxic Food Storage: 5 Things Our Editors Are Loving This Week appeared first on The Chalkboard.

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