Ever woken up from a dead sleep at 2:30 AM after an evening of one too many martinis? You might be interested to find that, according to Traditional Chinese Medicine, the liver is in power-cleansing mode from 1 to 3AM.
In fact, according to Traditional Chinese Medicine, the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night.
Having trouble sleeping at a specific time? Or feeling "off" at a specific time each day? The Chinese body clock is one of our favorite tools to begin deciphering the meaning behind our imbalances.
Bookmark this link for future reference and take a look at the model above and descriptions below. You may find clues as to why your body is trying to get your attention...
The post Meet The Chinese Body Clock: Is This Why You’re Waking Up At Night? appeared first on The Chalkboard.
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