Why Do I Keep Waking Up at 3 AM? What Traditional Chinese Medicine Says About It

You went to bed at a perfectly reasonable hour. So why are you staring at the ceiling at 3 AM, wide awake and mentally calculating how much sleep you have left? If this sounds familiar, Traditional Chinese Medicine (TCM) offers an interesting perspective on why you might keep waking at the same time every night.

According to the traditional Chinese body clock, different times of day are associated with different organ systems and the movement of energy, or Qi, throughout the body. While waking at a particular hour isn't a medical diagnosis, TCM practitioners use this framework alongside other observations to understand patterns of imbalance.

To explore what this ancient approach can teach us about modern sleep struggles, we turned to Pasu Harisadee, a Traditional Chinese Medicine educator at RAKxa Integrative Wellness in Thailand. From the significance of the 3 AM wake-up to at-home acupressure, calming evening rituals, and techniques for falling back asleep, she shares her perspective on what might be keeping you up and how to find your way back to more restorative rest.

From a Traditional Chinese Medicine perspective, what can it mean when someone consistently wakes up around 3 AM? Can you explain how the TCM body clock relates to sleep, including the 1–3 AM and 3–5 AM windows?

According to The Yellow Emperor's Inner Canon (黄帝内经), one of the oldest and most important foundational texts in Traditional Chinese Medicine, living in harmony with nature is essential for health, disease prevention, and longevity. The text describes the concept that nature and humans are interconnected (天人合一), with the body's physiological changes closely tied to the rhythms of time, climate, and the environment.

The TCM body clock, also known as the organ clock, is a 24-hour cycle that tracks the flow of vital energy, or Qi, through the body's 12 primary organ meridians. According to TCM theory, Qi peaks in a specific organ system during a two-hour window, making that the optimal time for its associated physical and emotional functions.

Daytime represents active Yang (阳) energy, while nighttime represents restful Yin (阴) energy. Maintaining balance between these two energies and aligning them with the natural rhythms of day and night are fundamental principles of TCM.

In this framework, sleep and wakefulness are governed by the dynamic interaction between Yin and Yang, the movement of Wei Qi (Defensive Qi), and the state of the Shen (Mind or Spirit). Difficulty falling asleep, waking during the night, frequent nightmares, trouble returning to sleep, and night sweats are traditionally interpreted as possible signs of imbalance.

Between 1 AM and 3 AM: The Liver Meridian

In TCM, this period corresponds to the Liver meridian, which is associated with the Wood element. The Liver is traditionally understood to restore Blood and maintain the smooth flow of Liver Qi, both of which are considered essential for recovery and the body's natural healing processes.

Within this framework, disrupted sleep during the Liver's associated hours may suggest an imbalance in these functions.

Between 3 AM and 5 AM: The Lung Meridian

The hours between 3 AM and 5 AM correspond to the Lung meridian. This period marks an energetic transition as nighttime Yin begins to wane and daytime Yang gradually rises.

Associated with the Metal element, the Lungs are described in classical TCM texts as the "Imperial Umbrella" (肺为华盖), a protective canopy that shields the internal organs from external pathogens.

The Lungs are also believed to govern the dispersing and descending movement of Qi, distributing nourishment throughout the body and supporting its protective functions.

From a TCM perspective, repeatedly waking during this period may suggest a disturbance in the Lung meridian or its associated functions.

These traditional associations offer a way to interpret sleep patterns within TCM, although the time someone wakes up cannot, by itself, establish that a particular organ is unhealthy.

What are the most common daytime or evening habits you see contributing to middle-of-the-night waking, and what changes would you recommend people make to support more continuous sleep?

A modern sedentary lifestyle combined with high-stress, late-night work can create a cycle that disrupts the body's circadian rhythm.

Sitting for prolonged periods reduces physical activity and daytime sleep drive. Meanwhile, working late into the night under stress can increase physiological arousal, while exposure to blue light from electronic screens can interfere with the body's natural melatonin production.

Together, these factors can make it harder for the body to transition into a restful state.

In TCM, this pattern is understood as a depletion of Yin energy and an overstimulation of Yang. Staring at screens late into the evening is traditionally believed to strain the eyes and consume Liver Blood, contributing to Liver Qi Stagnation and Liver Fire.

When this excess heat agitates the Heart Shen (Mind), it can disturb sleep, particularly during the Liver and Lung hours between 1 AM and 5 AM.

Restoring balance requires establishing clear boundaries between daytime physical activity and nighttime mental rest. Regular movement during the day and a deliberate transition away from stimulating activities in the evening can help support a more consistent sleep schedule.

If someone wakes up at 3 AM and can't fall back asleep, what should they actually do in that moment? Are there specific breathing techniques or other TCM practices you recommend?

Practice diaphragmatic breathing, a technique that encourages slower, deeper breaths and helps the body settle into a more relaxed state.

Here's how to do it:

+ Hand placement: Place your dominant hand over your navel, an area known in TCM as the Lower Dantian, and your other hand on the center of your chest. Close your eyes and focus on the sensation of your breathing.

+ Inhale for four seconds: Breathe slowly and quietly through your nose, allowing your lower abdomen to expand while keeping your chest relatively still. In TCM, this downward expansion is believed to help the Kidneys grasp Lung Qi and anchor rising Yang energy.

+ Exhale for six to eight seconds: Breathe out softly and completely through your mouth, allowing your lower abdomen to gently contract. Imagine releasing accumulated tension, heat, and stagnant Qi from your chest.

+ Repeat for three to five minutes: Continue the breathing cycle until your breath becomes steadier and your body begins to feel more relaxed.

Are there particular teas or traditional evening rituals you recommend for supporting deeper, more continuous sleep?

A TCM-inspired evening routine focuses on calming the Shen (Mind or Spirit) and helping the body transition from the active Yang energy of the day into the restorative Yin energy of the night.

I recommend incorporating the following practices.

+ A mind-calming herbal tea

Sip a warm, caffeine-free herbal tea in the evening. In TCM, certain herbs and flowers are traditionally used to nourish Heart Yin, soothe Liver Qi, and encourage relaxation.

Some ingredients to consider include:

• Chrysanthemum: Traditionally used to clear Liver heat and support eye health. It also contains antioxidant flavonoids.
• Jujube dates: Valued in TCM for nourishing Heart Blood and calming a restless Shen.
• Goji berries: Traditionally used to tonify Liver and Kidney Blood. They also contain carotenoids with antioxidant properties.
• Rose: Used in TCM to promote the smooth flow of Liver Qi and relieve stress-related tension.

+ A relaxing evening Gua Sha routine

A gentle facial Gua Sha massage can be incorporated into an evening ritual to help release tension around the face, jaw, and neck.

Apply a generous layer of facial oil to prevent dragging the skin, and use light to medium pressure. The goal is relaxation rather than stimulation.

• Forehead: Sweep the Gua Sha tool from Yintang, the point between the eyebrows, upward toward the hairline and outward toward the temples.
• Cheeks and jaw: Glide from the sides of the nose outward across the cheekbones, then follow the jawline toward the earlobes.
• Neck: Gently sweep downward along the sides of the neck toward the collarbone.

+ A warm herbal foot soak

About 15 to 20 minutes before bedtime, soak your feet in warm water for 15 to 20 minutes, keeping the water level above your ankles.

You can add Epsom salt, Himalayan pink salt, or traditional herbs such as safflower, rose, or Chinese mugwort.

In TCM, the feet are considered the root of the body. Warm foot soaks are traditionally used to encourage the downward movement of Qi, draw excess Yang energy away from the head, and promote relaxation before sleep.

Acupuncture is one of the treatments you use in your practice. How do you approach acupuncture for sleep problems, and are there acupressure points people can stimulate at home to support sleep?

Acupuncture is used in TCM to address sleep disturbances by restoring energetic balance and encouraging the body to move from an active state into a more restful one.

The treatment is intended to calm sympathetic nervous system activity, associated with the body's fight-or-flight response, and encourage parasympathetic activity, associated with rest and relaxation.

Self-acupressure is another noninvasive practice that people can incorporate into their evening routines to encourage relaxation.

I recommend three points:

+ Yintang (印堂): Hall of Impression

Traditionally used for overthinking, racing thoughts, anxiety, and difficulty falling asleep.

• Location: Directly between the inner ends of the eyebrows, commonly called the third-eye area.
• Technique: Using your thumb or index finger, apply gentle, steady pressure or slow upward strokes for one to two minutes.

In TCM, stimulating Yintang is believed to calm the Shen and encourage mental relaxation.

+ Neiguan (内关, PC6): Inner Pass

Traditionally used for anxiety, chest tightness, nausea, and feelings of restlessness.

• Location: On the inner forearm, approximately three finger-widths above the wrist crease, between the two prominent tendons.
• Technique: Apply firm but comfortable pressure with your thumb while taking five to ten slow, deep breaths. Repeat on the other arm.

+ Sanyinjiao (三阴交, SP6): Three Yin Intersection

Traditionally used for Yin deficiency, night sweats, restless legs, and frequent nighttime waking.

• Location: Approximately four finger-widths above the inner ankle bone, just behind the inner edge of the tibia.
• Technique: Apply firm, comfortable thumb pressure for one to two minutes on each leg.

Avoid stimulating SP6 during pregnancy.

For an evening routine, practice self-acupressure approximately 15 to 20 minutes before bedtime, ideally after a warm foot soak. Use comfortable pressure and combine the practice with slow, mindful breathing.

How does TCM approach sleep after travel or a major time-zone change? Does the traditional body clock adapt immediately to local time, or does it take time to reset? What can someone do to help that process?

In Traditional Chinese Medicine, jet lag and travel-related sleep disturbances are viewed as disruptions in the circulation of Ying Qi (nutritive Qi) through the body's organ clock, along with an imbalance between Yin and Yang.

A change in time zones is not considered an immediate reset. Instead, it creates a temporary misalignment between the body's internal rhythm and its external environment.

Reestablishing that balance requires gradually aligning the body's routine with the local time zone.

There are three practices I recommend:

+ Use meal times to help reset your routine

Begin eating according to your destination's local time as soon as you board your flight.

During the first 24 to 48 hours, keep meals light and avoid heavy, greasy, or raw foods. Warm soups, congee, and cooked vegetables are traditionally recommended in TCM to support Spleen and Stomach Qi during the transition.

+ Get natural sunlight and incorporate gentle movement

Aim for natural sunlight between 7 AM and 9 AM local time, ideally combined with mindful movement.

In TCM, morning sunlight and movement are believed to stimulate Yang Qi and encourage daytime alertness.

Another traditional grounding practice is walking barefoot on grass or soil for 10 to 15 minutes, which is associated with stimulating the Yongquan (KI1) point and reconnecting with Earth energy.

+ Prioritize hydration and temperature regulation

Stay hydrated throughout the flight. From a TCM perspective, warm water and herbal teas, such as goji berry, chrysanthemum, or chamomile, can help replenish Yin.

Once you've arrived, try soaking your feet in warm water for 15 minutes before bedtime in your new time zone. This practice is traditionally used to encourage the downward movement of Yang energy and help the body transition toward rest.

If you had to choose one change people could make tonight that you believe is most likely to help with recurring middle-of-the-night waking, what would it be and why?

Start winding down 60 to 90 minutes before bed by stepping away from stressful activities and turning off electronic screens.

From a TCM perspective, this helps protect Liver Yin, reduce eye strain, and prepare the body for nighttime rest. Reducing evening light exposure also supports the body's natural melatonin rhythm.

Keep your bedroom completely dark and comfortably cool to create an environment conducive to rest.

Once in bed, lie on your back and practice four to eight cycles of slow, mindful abdominal breathing, directing each breath into your lower belly.

In TCM, this practice is believed to guide excess Yang energy downward, calm the Shen, and help the body transition from daytime activity into restorative sleep.

The post Why Do I Keep Waking Up at 3 AM? What Traditional Chinese Medicine Says About It appeared first on The Chalkboard Mag.

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What Does Bond Repair Actually Do to Your Hair? A Molecular Biologist Breaks Down the Science

At this point, “bond repair” is everywhere. It’s on our shampoos, masks, leave-ins and salon treatments, usually with the promise of stronger, healthier hair. But unless you have a chemistry degree handy, what exactly is being repaired can get fuzzy fast.

That’s where Jared Reynolds comes in. A biochemist, molecular biologist and founder of ACTIIV and Zenagen, Reynolds has spent years studying hair and scalp health and developing formulas around the biology behind both. His latest project, ACTIIV’s INTEGRITYrx system, takes a broader look at hair repair by considering multiple types of bonds and structural stress rather than focusing on a single pathway.

We asked Reynolds to take us back to hair science 101: what a bond actually is, what bleach, heat and everyday styling are doing to our strands, and whether the bond repair products filling our showers are addressing the whole picture.

“Bond repair” has become one of the biggest terms in hair care. When people hear that phrase, what is actually happening inside the hair strand?

“When we talk about “bond repair,” we’re really talking about restoring or supporting some of the structural interactions that give a hair fiber its strength, shape and resilience.

Hair is primarily made of keratin proteins, and those proteins are held together through several different types of chemical interactions. Disulfide bonds are probably the most recognized because they’re strong covalent bonds and play an important role in hair’s structure. But they’re not the entire story. There’s more things we need to consider. In addition to disulfide bonds, hair also relies on hydrogen bonds, ionic or salt bonds, protein structure, the integrity of the cuticle and the lipid environment surrounding the fiber.

When hair is chemically processed, exposed to repeated heat or subjected to mechanical stress, you're not necessarily damaging just one of those things. You can have oxidation, protein loss, increased porosity, cuticle disruption and reduced elasticity happening at the same time.

That distinction became very important to us when developing INTEGRITYrx. We didn't want to look at damaged hair through a single bond lens. We wanted to look at the integrity of the entire fiber.”

Bond repair products tend to focus heavily on disulfide bonds, but hair contains several types of bonds and structural components. Can you explain what each of these does, and how different stressors like bleach, color, heat, and everyday styling affect them differently?

One of the misconceptions created by the bond repair category is that there is one type of bond responsible for healthy hair. There isn't.

Disulfide bonds are strong covalent bonds within keratin that contribute significantly to the hair's permanent structure. A lot of traditional bond building technology has understandably focused on these bonds, particularly because chemical services such as bleaching can disrupt that chemistry. But hair also relies on hydrogen bonds and ionic, or salt, bonds. They're weaker and more dynamic than disulfide bonds, but they're incredibly important to how the fiber behaves.

Hydrogen bonds are repeatedly disrupted and re-formed through everyday exposure to water, humidity and heat. Ionic bonds are influenced by the hair's chemical environment, including changes in pH, which becomes especially relevant during professional color and chemical services.

That's one of the reasons we developed INTEGRIFLEX Technology within INTEGRITYrx. Rather than approaching damage exclusively through the traditional disulfide bond pathway, INTEGRIFLEX was designed to support hydrogen and ionic interactions associated with the hair's strength, flexibility and structural integrity. And that difference matters because real world damage isn't happening through one pathway.

A client may bleach her hair every eight weeks, use a blow dryer several times a week, flat iron it, expose it to humidity and water, and brush it every day. Those are very different forms of stress acting on the same fiber.

We wanted to look beyond a single bond and address the broader structural environment that allows hair to remain strong but flexible.

When you looked at how most bond repair products were addressing damage, what did you think they were overlooking, and how did that shape ACTIIV’s approach to INTEGRITYrx?

Bond repair has been an important advancement in hair care, but I felt the category had become too narrowly defined. The conversation was largely centered around one type of bond, disulfide bonds, and then around repairing hair after the damage had already occurred.

From a molecular biology perspective, I kept coming back to the fact that hair damage is much more complex than that. A chemically processed hair fiber isn't experiencing one isolated event. You're changing its chemical environment, exposing it to shifts in pH, affecting multiple structural interactions and then asking that same fiber to withstand heat, water, friction and mechanical stress over and over again.

So with INTEGRITYrx, we started with a different question: What if we looked at the entire damage cycle instead of one bond or one moment of repair?

That led us in a few different directions. With INTEGRIFLEX Technology, we focused on supporting hydrogen and ionic bonds, two dynamic types of interactions that haven't traditionally been the center of the bond repair conversation. Separately, we developed BioREPAIIR Complex as a multi-action blend because there are aspects of compromised hair that extend beyond bonds altogether.

And then there was prevention. Processing Shield was a major piece of what I felt was missing. Instead of waiting until the chemical service is finished to begin addressing damage, we created a professional only first step designed to help protect the hair during processing itself.

So INTEGRITYrx isn't our version of a traditional bond builder. It's our answer to what bond repair and the hair industry as a whole has been missing. We're looking at multiple forms of structural stress, multiple points in the damage cycle (internal and external), and both protection and repair.

The evolution is: don't wait for damage, don't reduce hair science to a single bond, and don't assume repair ends when the client leaves the salon.

When developing hair products as a molecular biologist, what does testing look like before you are comfortable saying a formula actually improves the condition or strength of hair?

For me, testing has to go beyond whether a product makes the hair feel better. If we're going to say we've improved the performance or condition of the hair, I want objective data behind that statement.

With INTEGRITYrx, we made a significant investment in independent testing and clinical work. We partnered with TRI Princeton, one of the leading independent hair and skin research organizations, to evaluate the products using established testing methodologies. And importantly, we didn't only test INTEGRITYrx against untreated hair. We put our formulas head-to-head against leading products in the category.

That was important to me. We weren't developing INTEGRITYrx in a vacuum. We knew the level of performance already available to professionals and consumers, and if we were going to introduce a new approach to damage repair, I wanted to understand how it actually performed against that benchmark.

Depending on the claim, that means looking at different measurable endpoints, breakage protection, frizz control, split end repair, thermal protection and other indicators of fiber performance. We also invested in clinical testing to substantiate the consumer facing benefits of the formulas. It's a much more rigorous and expensive development process, but I believe that's what gives you the confidence to make meaningful claims.

My molecular biology background probably makes me more demanding about that process. I don't want to formulate a product, create a marketing story around it and then go looking for data that supports the story. We formulate with an objective, test it independently, benchmark it against the category, and let the results tell us what we can responsibly say.

With INTEGRITYrx, we wanted the science to be more than something printed on the packaging. If we're going to say we've advanced the category, we should be willing to put the product head-to-head with the category and prove it.

The post What Does Bond Repair Actually Do to Your Hair? A Molecular Biologist Breaks Down the Science appeared first on The Chalkboard Mag.

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In the Kitchen with Carleigh Bodrug: The Plant Based Star With 6 Million Followers Shares Her Kitchen Secrets

Carleigh Bodrug has made a career out of proving that plant based cooking does not have to mean complicated recipes, endless prep, or another sad bowl of greens. As the founder of PlantYou and a #1 New York Times bestselling cookbook author, she has built a massive following around food that is practical, satisfying, and actually doable on a busy night.

Her latest cookbook, Quickies: 140+ Nourishing Plant-Based Recipes for Busy People, leans even further into that idea with low effort dinners, smart pantry meals, dump and bake recipes, and shortcuts designed for real life. We caught up with Bodrug to talk about the meals she makes on repeat, the kitchen tricks she swears by, and the Quickies recipes worth starting with first.

In the Kitchen with Carleigh Bodrug

When you first started eating plant based, you’ve said the transition was actually pretty rough. What were you cooking in those early days, and what did you have to learn the hard way before food started becoming genuinely enjoyable?

I really thought that eating plant based meant a never ending Instagram feed of nourish bowls. So it was a lot of plain spinach, brown rice and tofu. I learned the hard way that a new lifestyle is not sustainable if you’re not enjoying it, which is what led me to start veganizing my favorite foods I had grown up eating, like bolognese pasta, tacos and burgers!

You didn’t come into this as a trained chef, which you’ve actually said became part of the magic of PlantYou. How has being a self taught cook shaped the kinds of recipes you create and what you consider “easy” for the average person?

I think part of the success of PlantYou has been that people are able to see themselves in me when I cook. I look at my cookbooks, especially Quickies, as very utilitarian. The recipes are developed by a regular, busy mom who understands what it means to get an accessible, family friendly dinner on the table in 20 minutes.

PlantYou has grown from an Instagram account into cookbooks, meal plans, a team, and a community of millions. As the audience grew, what did you become more protective of keeping the same?

My relationship to my audience is sacred to me. Even though the audience has scaled so much, I still see familiar faces pop into my email inbox and Instagram DMs daily. Believe it or not, I’m still the only person on my team who has access to my social media accounts and interacts with my audience. I think keeping a pulse on the changing needs and desires of your audience is the secret sauce to maintaining success in social media.

If we opened your fridge and pantry on any random weeknight, what are the ingredients we could almost guarantee would be there, and what do you usually turn them into when you have absolutely no plan?

I can almost always guarantee we have a can of chickpeas because we buy these in bulk from Costco! I love to transform these into my Tuscan beans dish, which is actually on the cover of Quickies. It’s an amazing, simple recipe that combines chickpeas with sun dried tomatoes, coconut milk, tomato paste and spices, and is awesome served with naan, toast or rice. It’s almost entirely pantry staples!

You created Quickies for days when both time and energy are in short supply. How did becoming a new mom change the way you think about what actually makes a recipe quick, easy, and realistic?

Becoming a mom was transformative in so many ways, but I finally understood intimately the time constraints that parents are under. I really feel that people don’t have a motivation problem. They struggle most with time. Everyone wants to get a healthy dinner on the table, but sometimes that isn’t realistic. Developing recipes that truly take five minutes to dump into a casserole dish or onto a sheet pan, while also limiting the amount of dishes, became a necessity.

I love the “Got This, Make That” idea in Quickies. What are a few ingredients people often overlook in their fridge or pantry that you immediately see as the beginning of a meal?

When I think about pantry meals, pasta always comes to mind because the possibilities are endless. You almost always have a half empty box sitting in your pantry, and it can come together so quickly. One of our go tos is the Edamame Pesto Pasta in Quickies, where you start by boiling your pasta, then whip up a quick blender sauce of edamame, basil and a nut or seed like cashews, walnuts or sunflower seeds. It’s a dinner that delivers big on fiber, protein and deliciousness with so little effort and so few ingredients.

One of my favorite shortcuts you’ve shared is cooking vegetables right in the same pot as your pasta. What are some other “while this is cooking, do this” tricks that save both time and dishes?

I’m the biggest fan of dump meals. Some people won’t agree with me on this, but I really think a quick meal can still take an hour if the active cooking time is only five minutes. I actually dedicated a full chapter to this in Quickies, where you take five minutes to dump everything into a casserole dish, then pop it into the oven for 50 minutes and out comes a delicious dinner. If you’re a busy person, that allows you to take advantage of that oven cooking time and do some work, a load of laundry or whatever is on your to do list!

What is your “save it before it dies” hierarchy? If you notice herbs, greens, vegetables and fruit all reaching the end of their life at once, what gets frozen, blended, roasted or cooked first?

If I ever see herbs about to go bad, I love to throw them into a quick sauce like my Herbalicious Dressing in Quickies. You just blend yogurt, lemon or lime juice, your herbs and some salt together, and you have the most amazing dressing for salads or dipping.

I also love to save any veggies about to go off, or my scraps, in a big reusable bag in my freezer to make stock. This is an awesome way to get a second life from your scraps. When it’s full, you simply transfer everything to a large pot, fill it to the brim with water and let that simmer for a few hours. Then you have your own vegetable stock!

You’ve shared a lot of blender based sauces and dressings over the years. What ingredients do you rely on when you want something creamy without dairy, and how do you keep those sauces from tasting heavy?

I’m a huge fan of cashews or hulled sunflower seeds in sauces because they add so much creaminess without the dairy. To avoid these sauces from seizing, I always recommend adding more plant milk or pasta water before serving so they stay silky and light.

If someone gave you 20 minutes and said, “Make me the PlantYou dinner you personally never get tired of,” what would you make?

I think it would be the Walnut Sun Dried Tomato Ragu. This is a dish that comes together in 20 minutes but tastes like it’s been cooking on the stove all day. Honestly, I could eat pasta every day of my life.

Which recipe in Quickies do you personally cook the most?

We’ve been on a massive Tofu Chocolate Mousse kick. My husband is either making it every few days or bugging me to because it’s just the most delicious, quick and high protein dessert that keeps well.

Is there a sleeper recipe in Quickies that might not immediately jump off the page, but you think could become one of the recipes people make over and over?

The Secret Ingredient Cookies! I am obsessed with these cookies because fiber is such an important, overlooked nutrient, and with a full can of chickpeas secretly in the batter, you’re checking off that box while getting to enjoy dessert.

If someone only cooked three recipes from Quickies, which three would you want them to start with and why?

This is like choosing a favorite child, but let me take a gander at it. I think I’d recommend the Immunity Stew, Tofu Chocolate Mousse and Edamame Pesto Pasta. I feel all three recipes bring maximum flavor and health benefits for the least effort possible, and would please anyone on the spectrum from meat eater to plant lover!

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13 Prime Day Home Upgrades That Make Life a Little Better

Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love.

Prime Big Deal Days are back October 6 and 7, and some of the best discounts are hiding in the home aisle. We pulled together the upgrades actually worth shopping, from better sleep and smarter cleaning to kitchen classics and tech you’ll use every day.

SLEEP BETTER

Mellow Sleep

Our Pick: Marshmellow Comforter | 15–25% Off Mellow Sleep
If you want that oversized, fluffy hotel-bed look, this is the Mellow pick. The Marshmellow Comforter is plush, cozy and made for anyone who wants their bed to feel a little more cloud-like without making the whole setup feel fussy.
Shop: Mellow Marshmellow Comforter

Hatch

Our Pick: Restore 3 Sunrise Alarm Clock
For anyone trying to stop falling asleep and waking up with their phone in their hand. Hatch combines a sunrise alarm with customizable light, sound and bedtime routines for a gentler start and end to the day.
Shop: Hatch Restore 3

Novilla

Our Pick: Select Mattresses | Up to 25% Off
If replacing your mattress has been sitting somewhere near the bottom of your to-do list, Prime Day is a good excuse to finally deal with it. Novilla is taking up to 25% off select mattresses, along with select bed frames and sofas.
Shop: Novilla Mattresses

Levoit

Our Pick: Bedroom Humidifier
Your winter bedroom upgrade. A humidifier helps put moisture back into dry indoor air, and Levoit makes easy-to-use options that can run quietly beside the bed while you sleep.
Shop: Levoit Bedroom Humidifier

SMARTER HOME

Ring

Our Pick: Battery Doorbell 2K | 60% Off
Sixty percent off makes this one of the easiest smart-home upgrades on our list. The wireless setup means you can add a sharper view of the front door without turning installation into a weekend project.
Shop: Ring Battery Doorbell 2K

Amazon

Our Pick: Echo Dot | 50% Off
Half off is a good excuse to finally put Alexa in that room where you keep yelling for her and realizing she can’t hear you. Use it for music, alarms, timers, weather and controlling compatible smart-home devices.
Shop: Amazon Echo Dot

CLEANING, BUT EASIER

Roborock

Our Pick: 2026 Qrevo S Pro Robot Vacuum + Mop | 45% Off
The best cleaning appliance is the one doing the cleaning while you’re doing literally anything else. The Qrevo S Pro handles both vacuuming and mopping, making that 45% discount particularly tempting.
Shop: Roborock Qrevo S Pro Robot Vacuum + Mop

Homecourt

Our Pick: Steeped Rose Surface Cleaner | 20% Off
Courteney Cox somehow made wiping down the counter chic. Homecourt brings fine-fragrance energy to everyday cleaning products, and we’d go straight for the Steeped Rose Surface Cleaner. The Surface Cleaner, Hand Wash and Room Deodorant are all 20% off in every scent for Prime Big Deal Days.
Shop: Homecourt Steeped Rose Surface Cleaner

MAKE THE HOUSE SMELL BETTER

DedCool

Our Pick: Room + Linen Spray in Mochi Milk
We already put Mochi Milk on our beauty list, so naturally we want the house to smell like it too. The essential oil-infused room and linen spray brings its soft marshmallow, vanilla bean and sweet rice milk scent to bedding, upholstery and the rest of your space.
Shop: DedCool Room + Linen Spray in Mochi Milk

KITCHEN UPGRADES

KitchenAid

Our Pick: 5.5-Qt Bowl-Lift Stand Mixer | 40% Off
A kitchen classic we’d much rather buy at 40% off. The bowl-lift design gives you extra stability for heavier mixing jobs, but it’s just as happy whipping cream or making cookies on a Tuesday night.
Shop: KitchenAid 5.5-Qt Bowl-Lift Stand Mixer

Cuisinart

Our Pick: Air Fryer Toaster Oven Combo
For anyone who refuses to surrender half the kitchen counter to appliances. This multitasker combines air frying and toaster-oven duties in one machine, making it especially useful in smaller kitchens.
Shop: Cuisinart Air Fryer Toaster Oven Combo

TECH WORTH THE UPGRADE

Bose

Our Pick: QuietComfort Headphones | 53% Off, $169
More than half off Bose QuietComfort headphones is the kind of Prime Day math we like. You get excellent noise cancellation, comfortable over-ear cups and a pair you can easily wear through a cross-country flight.
Shop: Bose QuietComfort Headphones

Blueair

Our Pick: Classic Pro CP7i Air Purifier
If you’re going to buy an air purifier, get one powerful enough to actually handle your space. Blueair’s Classic Pro CP7i is designed for large rooms up to 2,923 square feet, quietly filtering the air while monitoring air quality in real time. It’s especially appealing for homes with pets, allergies, cooking odors or anyone who wants the air at home to feel noticeably fresher.
Shop: Blueair Classic Pro CP7i Air Purifier

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The Prime Day Wellness Edit: What We’re Actually Stocking Up On

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Prime Big Deal Days are back October 6 and 7, and we’re using the sale to restock the wellness products we already reach for and finally try a few that have been sitting in our carts. From daily supplements and gut support to sleep and recovery, these are the deals worth knowing about.

We’ll be updating this story throughout Prime Big Deal Days as more deals drop, so check back for our latest finds.

Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love.

DAILY WELLNESS

IM8

Our Pick: Daily Ultimate Essentials Powder
For anyone whose supplement drawer is getting a little out of control. IM8 combines vitamins, minerals, antioxidants, superfoods, greens, prebiotics, probiotics and more into one daily drink. It’s the streamlined option for mornings when taking a dozen different supplements simply isn’t happening.
Shop: IM8 Daily Ultimate Essentials Powder

Ritual

Our Pick: Essential for Women 18+ Multivitamin
A refreshingly straightforward daily multivitamin. Ritual focuses on key nutrients women may not be getting enough of, including vitamin D, B12, folate, iron and omega-3 DHA, all packed into two capsules a day.
Shop: Ritual Essential for Women 18+

MaryRuth's

Our Pick: Liquid Morning Multivitamin
Not a pill person? MaryRuth's popular liquid multivitamin makes getting your daily vitamins considerably easier, especially if swallowing a handful of capsules every morning isn't your idea of wellness.
Shop: MaryRuth's Liquid Multivitamin

BEAM

Our Pick: Glow Daily Wellness Supplement
One for the beauty-from-within crowd. BEAM Glow is an easy daily addition for anyone looking to make skin-focused nutrition part of their wellness routine.
Shop: BEAM Glow Daily Wellness Supplement

GUT + DIGESTION

Seed

Our Pick: DS-01 Daily Synbiotic
One of the biggest names in gut health for a reason. DS-01 combines 24 probiotic strains with a prebiotic and is designed to support digestive health, regularity and the gut barrier. A good time to finally try it if Seed has been following you around the internet.
Shop: Seed DS-01 Daily Synbiotic

Promix Nutrition

Our Pick: Debloat Prebiotics + Probiotics
For the days when your stomach feels a little more inflated than invited. Promix combines prebiotics and probiotics in a daily formula focused on digestive and gut support.
Shop: Promix Nutrition Debloat Prebiotics + Probiotics

Arrae

Our Pick: Bloat Capsules
The little pink capsules have become a cult favorite for post-meal bloating. Keep them at home or throw a few in your bag for dinners, travel and those meals you already know might come back to haunt you.
Shop: Arrae Bloat Capsules

IMMUNE SUPPORT

Beekeeper's Naturals

Our Pick: Propolis Throat Spray
A tiny bottle we especially like having around during travel season. The propolis-based spray is designed for daily immune support and doubles as a soothing option when your throat is feeling dry or scratchy.
Shop: Beekeeper's Naturals Propolis Throat Spray

Source Naturals

Our Pick: Wellness Formula
A longtime wellness-cabinet staple, especially during cold and flu season. The comprehensive formula combines vitamins, minerals, herbs and antioxidants for extra nutritional support when you want it.
Shop: Source Naturals Wellness Formula

COLOSTRUM

ARMRA

Our Picks: Colostrum Unflavored Jar + Travel Sticks
ARMRA’s best-selling colostrum is made from grass-fed bovine colostrum and contains naturally occurring growth factors, peptides, antibodies, antioxidants and prebiotics. The jar is the better stock-up, while the individually portioned sticks win for travel.

The Colostrum Unflavored Jar drops from $119.99 to $95.99, with the XL from $329.99 to $263.99. The Travel Sticks drop from $43.99 to $35.19.
Shop: ARMRA Colostrum Unflavored Jar
Shop: ARMRA Colostrum Unflavored Travel Sticks

SLEEP + WIND DOWN

NEOM Wellbeing

Our Pick: Perfect Night's Sleep Magnesium Body Butter
A body moisturizer that earns its spot on the nightstand. The rich magnesium body butter pairs hydration with NEOM’s lavender, chamomile and patchouli scent, making your before-bed routine feel a little more intentional.
Shop: NEOM Perfect Night's Sleep Magnesium Body Butter

Drowsy

Our Pick: Silk Sleep Mask 
If light is the thing constantly sabotaging your sleep, start here. Drowsy’s plush silk masks completely cover the eye area without the flimsy airline-mask feeling.
Shop: Drowsy Silk Sleep Mask

The post The Prime Day Wellness Edit: What We’re Actually Stocking Up On appeared first on The Chalkboard Mag.

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The Best Amazon Prime Day Hair Deals Actually Worth Shopping

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Amazon Prime Big Deal Days is a surprisingly good time to upgrade your hair routine, especially when some of our favorite salon worthy brands are in the mix. From the treatments and stylers we’ve actually tested to luxury haircare worth stocking up on, these are the hair deals we’d add to cart first.

RŌZ

Our Picks: Foundation Shampoo + Conditioner Duo + Milk Hair Serum
Celebrity hairstylist Mara Roszak’s RŌZ has become one of our favorite elevated haircare lines, and the Foundation Shampoo + Conditioner Duo is where we’d start if you’re new to the brand. The formulas cleanse and condition without leaving hair feeling stripped or weighed down. We’re also calling out the Milk Hair Serum, a lightweight leave in treatment that brings hydration, softness and smoothing into one very easy step. All RŌZ products are 20% off October 6 and 7.
SHOP: Foundation Shampoo + Conditioner Duo + Milk Hair Serum

OUAI

Our Picks: Leave In Conditioner Melrose Place + Bond Repair Balm Set + Leave In Conditioner St. Barts + St. Barts Hair & Body Mist Set
We rarely need much convincing to stock up on OUAI, but 20% off its Amazon exclusive sets certainly helps. Our first pick pairs the full size Leave In Conditioner in Melrose Place, a scent we already love, with a deluxe Bond Repair Balm. We’ve tested the Bond Repair Balm ourselves and came away genuinely impressed by how smooth and healthy hair looked without feeling weighed down.

We’re also eyeing the St. Barts set, which pairs the full size Leave In Conditioner with a deluxe St. Barts Hair & Body Mist. If you’re as obsessed with the tropical St. Barts scent as we are, consider this your excuse to stock up. Both sets are 20% off October 6 and 7.
SHOP: Leave In Conditioner Melrose Place + Bond Repair Balm Set + Leave In Conditioner St. Barts + St. Barts Hair & Body Mist Set

T3

Our Pick: Aire 360 Multi Styler in Satin Blush
We’ve tested the T3 Aire 360 and like how easily it takes hair from damp to a polished, bouncy blowout without requiring a drawer full of tools. We also recently sat down with T3 founder Dr. Julie Chung for our Living Well interview, where she told us the Aire 360 is the tool she reaches for every morning. For Prime Big Deal Days, the Satin Blush version is $55 off, making this one of the better hair tool deals on our list.
SHOP: Aire 360 Multi Styler in Satin Blush

California Naturals

Our Picks: Daily Shampoo + Daily Conditioner
California Naturals takes a more laid back approach to everyday haircare, with straightforward formulas designed to keep the routine simple without feeling basic. We’d start with the Daily Shampoo and Daily Conditioner, an easy everyday pairing for cleansing, hydrating and keeping hair soft without weighing it down. The brand is offering up to 40% off for Prime Big Deal Days.
SHOP: California Naturals on Amazon

Oribe

Our Pick: Oribe Supershine Hydrating Shampoo
For hair that’s feeling dry, dull or generally less glossy than you’d like. Oribe’s Supershine Hydrating Shampoo cleanses while delivering extra moisture, leaving hair softer, smoother and noticeably shinier without turning wash day into a whole production.
Shop: Oribe Supershine Hydrating Shampoo

Dyson

Our Pick: Dyson Airstrait™ Straightener
One of those hair tools that can genuinely streamline your routine. The Dyson Airstrait dries and straightens wet hair at the same time using high-velocity airflow instead of hot plates, so you can go from shower to smooth, polished hair with fewer steps and less reliance on extreme heat.
Shop: Dyson Airstrait™ Straightener

Nutrafol

Our Pick: Nutrafol Women Hair Growth Supplements
Hair care isn’t only about what you put on your strands. Nutrafol’s popular daily supplement takes an inside-out approach, with a formula designed to support stronger, healthier hair growth in women experiencing thinning. If Nutrafol has been on your list, Prime Day is a particularly good time to stock up on something you’ll be taking consistently.
Shop: Nutrafol Women Hair Growth Supplements

The post The Best Amazon Prime Day Hair Deals Actually Worth Shopping appeared first on The Chalkboard Mag.

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Your Master Guide to the Best Amazon Prime Day Beauty Deals

Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love.

Prime Big Deal Days are back October 6 and 7, and the beauty deals are already getting good. We did the digging and pulled out what’s actually worth shopping, from prestige skincare and makeup to cult K-beauty, fragrance, hair favorites and a few worthy splurges.

SKINCARE

Tata Harper

Our Picks: Regenerating Cleanser, Resurfacing Mask + Elixir Vitae
We recently sat down with Tata Harper for our Living Well series, and her formulas are exactly the kind of splurge we watch for during a sale. Three we love are marked down right now, from the brand’s cult cleansing treatment to one of its most intensive anti-aging serums.

Regenerating Cleanser | $61.60, Originally $88
One of Tata Harper’s best sellers and a longtime favorite, this daily cleansing treatment gently exfoliates as it cleanses to help smooth away dullness and leave skin looking brighter. If you’re new to the brand, this is where we’d start.

Resurfacing Mask | $66, Originally $88
This refreshing gel mask is made for those moments when your skin looks a little dull and needs a reset. It’s designed to boost hydration and radiance while leaving skin looking smoother and more refined.

Elixir Vitae | $278.40, Originally $348
This is the splurge. Tata Harper’s hyper-potent serum is designed for more advanced signs of aging, including severe lines, loss of firmness and dryness. At nearly $70 off the full size, this is exactly the kind of luxury skincare purchase that makes more sense during a sale.

Tower 28

Our Pick: SOS FaceGuard SPF 30 Sunscreen PA+++
Tower 28’s SOS line has become a go to for sensitive and breakout prone skin, and FaceGuard takes that same skin friendly approach into daily sun protection. The lightweight mineral SPF is designed to blend in without the heavy, chalky finish that can make mineral sunscreen a chore to wear. It’s 30% off for Prime Big Deal Days, making this one of the SPF deals we’d grab while it lasts.

Summer Fridays

Our Pick: Dream Lip Oil | 30% Off
Summer Fridays on sale is enough to get our attention. Dream Lip Oil gives lips that glossy, juicy finish with the cushiony feel of a treatment, making it an easy everyday alternative when you want more polish than a balm without committing to a traditional lipstick.

111SKIN

Our Pick: Cryo De-Puffing Eye Mask | $92, Originally $115
One for mornings when your face is broadcasting exactly how little sleep you got. These hydrogel eye masks hug the under-eye area while delivering ingredients including seaweed, vitamin E and a peptide complex to help address puffiness and the appearance of tired skin. Pro tip: stash them in the fridge before using for an extra cooling effect.

Also On Sale: Cryo De-Puffing Energy Facial Mask, Set of 5 | $100, Originally $135
For the full-face treatment, this two-piece hydrogel mask combines caffeine and a tetrapeptide with a cooling, cryotherapy-inspired experience designed to visibly depuff and refresh tired-looking skin. Basically, the one to reach for after a late night, long flight or particularly ambitious cocktail menu.

Barefaced

Our Pick: Toning Pads
Barefaced is 20% off for Prime Big Deal Days, and the Toning Pads are the product we’d start with. They offer an easy way to work exfoliation into a routine without turning skincare into a 12 step project, which is exactly the kind of low effort, high payoff product we want in a Prime edit.

Blue Lagoon Skin Science

20% Off Sitewide
Born from Iceland’s iconic Blue Lagoon, Blue Lagoon Skin Science brings the destination’s skincare philosophy home with formulas centered around the mineral-rich geothermal environment. For Prime Day, the brand is offering 20% off all individual products sitewide, with sets excluded.
Shop: Blue Lagoon Skin Science

COSRX

Our Pick: Advanced Snail 96 Mucin Power Essence
One of the rare viral skincare products that has managed to maintain its cult status. The lightweight essence is built around snail mucin to help hydrate, soften and support the look of stressed skin without making a routine feel overly complicated. COSRX is offering up to 56% off select products for Prime Big Deal Days, making this one of the deeper discounts in the edit.

CōTZ

Our Pick: Face Prime & Protect Tinted SPF 40
A mineral sunscreen that behaves more like a silky primer than a traditional SPF. The lightly tinted formula helps soften the look of uneven tone while creating a smooth base under makeup, making it especially good for anyone who usually finds mineral sunscreen too heavy or chalky. Select CōTZ products are 30% off for Prime Big Deal Days.

Soft Services

Our Pick: TheraPlush Overnight Repair Treatment in Hold
Think of this as an overnight treatment for the skin below your neck. TheraPlush is a rich body treatment made to deeply moisturize and help smooth dry, rough skin while you sleep. We’re going for Hold, the scented version, which adds a subtle fragrance to an already very good nighttime body care ritual.

Kai

Our Picks: Eau de Parfum + Body Butter
Remember Kai? The cult gardenia scent still hits exactly the way you remember it, which makes this one of the more nostalgic additions to the edit. We’d go for the Eau de Parfum if you want the full throwback moment, or the Body Butter if you prefer something softer and closer to the skin. Both are 20% off for Prime Big Deal Days.

Sunday Riley

Our Pick: C.E.O. 15% Vitamin C Brightening Serum
A longtime favorite for dullness, dark spots and that generally tired looking complexion. This potent vitamin C serum helps brighten and even the look of skin while delivering the antioxidant benefits we want from a morning serum.

ELEMIS

Our Pick: Pro Collagen Cleansing Balm
One of those cleansers that makes washing your face feel considerably more luxurious. The buttery balm melts away makeup, sunscreen and the day before emulsifying with water for a thorough cleanse without leaving skin feeling stripped.

EltaMD

Our Pick: UV Clear Broad Spectrum SPF 46
A dermatologist favorite that has become a staple well beyond the dermatologist’s office. UV Clear is lightweight, fragrance free and formulated with niacinamide, making it an especially good everyday sunscreen for sensitive and breakout prone skin.

Paula’s Choice

Our Pick: C15 Super Booster
Rather than the BHA you’ve probably already seen everywhere, we’re eyeing the brand’s vitamin C serum. The formula pairs 15% vitamin C with vitamin E and ferulic acid to target dullness and uneven tone while providing antioxidant support.

Supergoop!

Our Pick: Unseen Sunscreen SPF 50
If you go through sunscreen quickly, this is the kind of practical Prime Day purchase we support. Unseen Sunscreen disappears into skin with a weightless, primer-like finish that works especially well under makeup.

Youth To The People

Our Pick: Superfood Cleanser
A longtime bathroom shelf staple made with kale, spinach and green tea. The gel formula gives skin that satisfying clean feeling without taking it all the way to stripped and squeaky.

Symbiome

Our Pick: The One Restorative Cream
For the skincare minimalist. Symbiome takes a microbiome focused approach with intentionally concise formulas, and The One is its rich, restorative moisturizer for dry or stressed skin.

LANEIGE

Our Picks: Water Sleeping Mask + Cream Skin Milky Toner
LANEIGE is one of those brands that makes hydration feel a little more satisfying. The Water Sleeping Mask is the overnight pick for when skin needs a moisture reset, while the Cream Skin Milky Toner gives you that cushiony, milky layer of hydration without feeling heavy. Both are easy, reliable additions to a routine and exactly the kind of products we’d happily replenish during Prime Big Deal Days.

TiZO

Our Pick: TiZO2 Primer/Sunscreen Non-Tinted SPF 40 — 30% Off
A mineral sunscreen that does double duty as a silky makeup primer, TiZO2 gives you broad-spectrum SPF 40 protection with a sheer, non-tinted finish. It’s a particularly good pick if you prefer mineral SPF but don’t love the heavier feel that can come with it.

BODY + FRAGRANCE

DedCool

Our Pick: Mochi Milk Eau de Parfum Deal: 20% off
Sweet without smelling juvenile, Mochi Milk blends marshmallow, vanilla bean and sweet rice milk into a soft gourmand that still wears close to the skin. If you like vanilla but don’t necessarily want to smell like dessert, this is the one we’d grab.

Also Worth It: Milk Dedtergent The detergent is actually the bigger bargain at 45% off, so consider this the practical add to cart after the perfume.

Ellis Brooklyn

Our Pick: Vanilla Salt Eau de Parfum
Vanilla without heading straight into dessert territory. Vanilla Salt pairs sweetness with salty skin and woods for something warm, addictive and considerably more grown up.

Phlur

Our Pick: Vanilla Skin
If you like your vanilla warm, addictive and decidedly grown up, Vanilla Skin is the Phlur scent to grab. The cozy gourmand mixes creamy vanilla with soft woods and a touch of spice for a fragrance that feels sweet without veering into cupcake territory. Select Phlur scents are up to 25% off for Prime Day, making this a very good time to restock or finally see what the Vanilla Skin obsession is about.

Soft Services

Our Pick: Buffing Bar
Body care that actually feels like skincare. The exfoliating bar helps tackle rough texture and buildup without requiring another elaborate step in your shower routine.

Cocokind

Our Pick: Retinol Body Cream
Retinol isn’t just for your face. Cocokind pairs 0.05% retinol with ceramides, squalane and moisturizing ingredients in a body cream designed to address uneven texture and tone without forgetting that body skin needs hydration too.

Lumineux

Our Pick: Teeth Whitening Strips
An easy stock up if traditional whitening strips tend to leave your teeth feeling sensitive. Lumineux takes a peroxide free approach to whitening, making these particularly interesting for anyone who has given up on harsher formulas.

BEAUTY DEVICES

Medicube

Our Pick: AGE R Booster Pro X2
The splurge of the list. Medicube’s newer device packs seven skincare modes into one tool, targeting everything from product absorption and hydration to pores, fine lines and facial definition. At $299 full price, this is exactly the sort of beauty tech we’d rather buy during Prime Day.

r.e.m. beauty

Our Picks: Dreamglow Highlight Serum in Rose Quartz + Mélange à Trois Blush & Highlight Stick + Essential Drip Glossy Balm in Cosmo
Did you know Ariana Grande’s r.e.m. beauty is a clean beauty brand? The line is also entirely vegan and cruelty free, something that tends to get overshadowed by its celebrity founder. The Dreamglow Highlight Serum in Rose Quartz gives skin that glossy, lit from within finish without looking glittery, while the Mélange à Trois Blush & Highlight Stick makes adding color and glow ridiculously easy.

But our first add to cart is the Essential Drip Glossy Balm in Cosmo, easily one of our favorite shades from the line. It delivers the comfort of a balm with enough shine and color to feel like an actual lip product rather than an afterthought. Select r.e.m. beauty products are up to 30% off for Prime Big Deal Days.

Tower 28

Our Pick: Sculptino Cream Contour
If contour usually feels like one step too many, Sculptino makes a pretty convincing case for bringing it back. The creamy formula is easy to blend and designed to add natural looking definition without leaving behind harsh lines or an overly sculpted finish. It’s 30% off for Prime Big Deal Days, making it one of our favorite makeup deals from the brand.

Live Tinted

Our Pick: Huestick Corrector
Live Tinted has always excelled at creating multitasking makeup with deeper and more diverse skin tones in mind. The Huestick is the product we’d start with, a creamy color corrector that can help neutralize the look of dark circles and discoloration while doubling as cheek, eye or lip color depending on the shade. Even better, everything from Live Tinted is 25% off for Prime Big Deal Days.

Jung Saem Mool

Our Pick: PDRN Skin Tint
Jung Saem Mool is the cult Korean makeup brand built around that polished, skin-first finish K-beauty does so well. Our pick is the PDRN Skin Tint, a lightweight complexion product that combines natural-looking coverage with PDRN for a fresh, healthy-looking finish. The PDRN Skin Tint is 30% off October 6–7, with select Jung Saem Mool products up to 40% off.

THE TRAVEL BEAUTY BUY

Cadence

Our Pick: Cadence Capsules, Full Skincare Set
Your full skincare routine, minus the full-size bottles. Cadence’s magnetic, refillable capsules keep your cleanser, serums, moisturizer and more organized and ready to travel.

The post Your Master Guide to the Best Amazon Prime Day Beauty Deals appeared first on The Chalkboard Mag.

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