Porto’s Meets Our Place and Yes, It’s as Good as It Sounds

If you live in LA, you already know Porto’s Bakery & Café is one of those places you keep going back to. The pastries are consistent, the flavors hit every time, and somehow you always end up ordering more than you planned.

And then there’s Our Place, which we’ve been fans of since they first launched. They came onto the market with a fresh take on cookware that actually made people want to be in their kitchens again. Clean design, thoughtful functionality, and pieces that feel as good to use as they look on your counter.

So when these two come together, it’s the kind of collaboration that immediately gets our attention.

The collab we didn’t know we needed (but fully do)

Launching April 21, this limited time partnership brings Porto’s into your home in a way that feels new, without losing what people love about it.

The collaboration will also be available through Porto’s national shipping, which means these limited edition pastries are going nationwide. You can actually have them delivered and make them at home, which feels like a very real upgrade to your usual oven routine.

At the center of it all is a collection of pastries designed specifically for Our Place’s Wonder Oven Pro, and this is where it gets interesting. It’s essentially the only air fryer and toaster oven you need, built to handle everything from quick snacks to full meals without overcomplicating your setup. It comes with eight functions including air fry, bake, roast, toast, broil, dehydrate, proof, and reheat, plus steam infusion technology that actually makes a difference when it comes to texture. It also cooks up to 40 percent faster than a traditional oven, which makes the idea of baking Porto’s at home feel a lot more realistic.

What we also like is that it leans into non toxic materials, with interiors and accessories made without forever chemicals, and a clean digital touchscreen that lets you dial in time and temperature without guessing. It feels very in line with how people actually want to cook right now.

The menu itself blends Porto’s Cuban roots with Our Place’s Pakistani heritage in a way that feels thoughtful, not forced. Comfort food, just with a little more personality.

What’s on the menu

The Spiced Chicken and Labneh Potato Ball is a new take on Porto’s classic. Golden and crispy on the outside, filled with tender chicken marinated in labneh, cilantro, garlic, and olive oil, with a mint pomegranate yogurt dip on the side. It’s familiar, but upgraded.

The Pistachio Rose Refugiado leans sweet. Flaky pastry, cream cheese, guava jam, finished with a rosewater glaze and roasted pistachios. It feels a little more elevated, but still very easy to love.

And for the pop up, the Cardamom Sunrise Iced Latte is the one to get. Espresso with vanilla milk, topped with cardamom vanilla bean sweet cream, candied orange, and spice. It’s slightly unexpected in the best way.

The pop up to know

Our Place Abbott Kinney is hosting a two day pop up to celebrate, and it’s exactly the kind of plan you say yes to without overthinking.

When: April 25 to 26
Time: 11am to 3pm

Expect fresh pastries, the iced latte, 15 percent off in store, and a giveaway for a chance to win the Wonder Oven Pro and a Porto’s Bake at Home Box.

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The 2-in-1 Fiber Gummy Your Gut and Skin Will Thank You For

Here’s something no one really tells you when you start getting serious about wellness. The bottles start to pile up. What begins as a probiotic here and a biotin there turns into a full routine, and suddenly you are juggling multiple supplements every morning, hoping they are actually working together and not just existing side by side.

The reality is, most of us are taking these ingredients in isolation without thinking about how they function as a system. And that is where things tend to fall short.

Bellway’s Super Fiber Gummies + Beauty stands out for a different reason. It’s not about packing in more ingredients, it’s about how thoughtfully they’ve been combined. The formula feels considered, with each piece playing a role and working better together than it would on its own.

Let’s Talk About What’s in Most Fiber Gummies

If you have ever grabbed a fiber gummy without checking the label, it might be time to take a closer look. A lot of the popular options are loaded with added sugar, along with artificial colors, synthetic flavors, and sweeteners that do not exactly support the reason you are taking them in the first place. Some formulas rely on lower quality fiber sources and fillers that add bulk without adding real benefit.

Bellway takes a much cleaner approach. Their Super Fiber Gummies + Beauty are completely sugar free, with no artificial colors, flavors, or sweeteners. The fiber comes from organic chicory root, a plant based prebiotic source that actually supports the gut. They are also vegan, gluten free, and naturally colored with fruit and vegetable juice.

If you tend to prefer powders, Bellway also makes a Super Fiber Powder + Collagen that we’ve tested before and genuinely liked. It uses psyllium husk as its fiber source and follows the same clean, no filler approach.

If you are paying attention to ingredients, the difference is pretty clear.

“I always tell my patients to look beyond the front of the label,” says Dr. Stephanie Dresse, a board certified physician and integrative health specialist. “Many fiber supplements contain added sugars and artificial ingredients that can actually work against the gut health you’re trying to support. Sugar feeds the less desirable bacteria in your microbiome, which can contribute to inflammation and skin issues. Choosing an organic, sugar free formula makes a meaningful difference.”

Why These Ingredients Work Better Together

Most people think of beauty supplements as something you simply add in. But what really matters is what your body can absorb and use, and that starts in the gut.

Bellway includes 5 grams of prebiotic fiber per serving, which feeds beneficial gut bacteria. Those bacteria then produce short chain fatty acids that help support the gut lining and may reduce low grade inflammation that can show up as dull skin, breakouts, or brittle nails.

Then you have biotin, along with vitamins A, C, and E, all well known for supporting hair, skin, and nails. When the gut is in a healthier place, your body is better able to actually utilize those nutrients.

So it is not just about adding more. It is about creating the right conditions for everything to work more effectively.

“This is what excites me about this kind of formulation,” Dr. Dresse explains. “When the gut is inflamed or out of balance, it doesn’t matter how many beauty vitamins you’re taking. Your body can’t fully utilize them. Prebiotic fiber helps create the foundation that allows those nutrients to do their job. It’s the difference between pouring water into a cup versus pouring it through a sieve.”

The Gut Skin Connection

If your routine is focused entirely on what you are putting on your skin, you are only seeing part of the picture. There is a growing body of research around the gut skin axis, which highlights how closely the microbiome and skin health are connected.

When the gut is balanced and supported, it helps regulate inflammation, improve nutrient absorption, and support the skin’s barrier from the inside.

“Most people are only getting about half the daily fiber they need,” Dr. Dresse notes. “That gap doesn’t just affect digestion. It can also impact how your skin looks and feels. Closing that gap with a clean, organic source of prebiotic fiber is one of the simplest upgrades someone can make.”

A Month In, What We Noticed

I’ve dealt with pretty much every stomach issue you can think of. Bloating, irregular digestion, that constant feeling of things just being a little off no matter how “clean” I was eating. I’ve tried the probiotics, the powders, the pills that promise to fix everything. Some helped, most didn’t stick.

So I went into this a little skeptical.

The first thing I noticed is how easy they are to take. Lightly fruity, not overly sweet, and not something you have to force down. Three in the morning just became part of my routine without thinking about it.

Within the first couple of weeks, my digestion started to feel… calmer. Less bloating, more consistency, and that overall sense that things were actually moving the way they should. Nothing extreme, just a noticeable shift in how my body felt day to day.

The beauty side took a bit longer. Closer to the one month mark, I started to notice small changes. My nails felt stronger and weren’t peeling as much, and my skin had that clearer, more even look that usually only happens when everything else is in balance.

It wasn’t a dramatic overnight transformation. It was better than that. Subtle, steady, and the kind of change that feels like it’s coming from the inside instead of something you’re trying to layer on top.

Where It All Clicks

Not all fiber gummies are created equally, and most of them are not even close. What Bellway gets right is the combination. Organic prebiotic fiber, biotin, and key vitamins working together in a way that actually supports absorption and results.

No sugar, no artificial ingredients, no unnecessary fillers. Just a smarter formula that supports both gut health and beauty from the inside out.

If your routine already includes supplements for skin, hair, or nails, this is the kind of swap that makes them more effective. By starting with the gut, it sets the foundation for everything else to work the way it should. Simple, but smart. And as a gummy, it’s one of the easier habits to keep.

Try Bellway Super Fiber Gummies + Beauty on Amazon and take 20% off with code CB20DEAL. SHOP HERE

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Bellway From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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The Low Lift Guide to Living More Sustainably

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Let’s be honest. The idea of “living sustainably” can feel like a lot.

Somehow it turns into a full lifestyle overhaul. Suddenly you are questioning every product you own, considering making your own almond milk, and wondering if you need to start composting immediately.

You don’t.

Most of the people who are actually doing this well are not doing everything. They are just doing a few things consistently, and doing them better over time.

That is where this gets easier. And honestly, more enjoyable.

Because living more sustainably is not about restriction or guilt. It is about being a little more thoughtful with what you already do, and realizing how much impact those small shifts can have.

Here is how to approach it in a way that actually fits into your life.

Start With What You Already Do Every Day

You do not need a brand new routine. You just need a slight upgrade to the one you already have.

Your morning coffee, your skincare, your grocery runs. These are all built in opportunities to make more intentional choices without adding anything extra.

Maybe it is choosing better sourced beans from brands like Purity Coffee that prioritize quality and responsible sourcing, or

or upgrading your skincare to brands like OSEA, which leans into glass packaging, low waste design, and ocean conscious ingredients.

Same routine. Just a little smarter.

Make “Less But Better” Your Default

There is something very put together about people who just have fewer, better things.

They are not constantly replacing everything or chasing the next thing. They know what works for them and stick with it.

Brands like Jenni Kayne and Reformation have built entire followings around this idea. Pieces you wear on repeat, made with more intention from the start.

That mindset naturally cuts down on waste without feeling like you are trying. You buy with more intention, you keep things longer, and your space feels more curated.

Clean Up One Category at a Time

Trying to fix everything at once is where this falls apart.

Instead, pick one area and let that be your focus for now. Maybe it is your beauty routine. Maybe it is your kitchen. Maybe it is your closet.

In the kitchen, something as simple as upgrading your pantry staples can shift your habits. Brands like Diaspora Co. focus on ethical sourcing and transparency, which makes everyday cooking feel a little more aligned.

For home essentials, brands like Blueland and Homecourt make it easier to move away from single use plastic without sacrificing how your space looks or feels.

It becomes a lot more natural when you give it room to evolve.

Let It Be Flexible

You are not going to make the most sustainable choice every single time. And that is fine.

Sometimes convenience wins. Sometimes the better option is not available. Sometimes you just want what you want.

The goal is not to be perfect. It is to be aware enough that when you can make a better choice, you do.

Even small swaps like reaching for Who Gives A Crap for household essentials or choosing lower waste packaging when possible start to add up without feeling like effort.

Support Brands That Are Actually Doing It Right

Not every “clean” or “sustainable” label means much. And at this point, most people can tell.

The brands worth paying attention to are the ones that are thoughtful about how they make things, not just how they market them. The ones that are transparent, still improving, and not trying to pretend they have it all figured out.

That is why brands like Patagonia have built so much trust. They are not perfect, but they are consistent in pushing for better practices and encouraging customers to buy less, not more.

When you support those brands, you are helping push things in the right direction without having to overthink every decision.

The Shift That Changes Everything

Once you stop thinking of sustainability as this big, overwhelming thing, it starts to feel a lot more approachable. It is just a series of small choices. What you buy, what you keep, what you skip, and over time, that becomes your default.

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The Healthiest Foods Might Already Be on Your Plate, According to Maya Feller

At this point, “healthy eating” feels like it comes with a rulebook. Cut this. Swap that. Watch your carbs. Then your sugar. Then somehow also don’t stress about any of it.

It’s a lot to keep up with, and it’s part of why so many people feel like they’re doing everything right and still not feeling great.

According to Maya Feller, the issue isn’t a lack of effort. It’s that the version of “healthy” most people are chasing isn’t built for real life. It asks you to disconnect from the way you naturally eat, from the foods you actually enjoy, and from any sense of ease around food. And once you’re there, it’s hard to sustain.

What tends to get overlooked is that eating well isn’t supposed to feel like a complete overhaul. In many cases, the foundation is already there.

You probably learned more at your own table than you think

Feller doesn’t separate food from experience. When she talks about how she approaches nutrition now, she goes back to how she grew up. Meals weren’t rigid or overly structured, they were full of flavor, texture, and conversation. There was a sense of ease to it, and a sense that eating well didn’t require overthinking.

That kind of environment tends to stick. It shapes what feels normal, what feels satisfying, and what feels like enough. And it’s part of why she sees food as more than just nutrients on a plate. It’s tied to identity, memory, and culture in a way that doesn’t just disappear because wellness trends say it should.

When people try to completely reset how they eat, they’re often working against that foundation instead of building on it.

The pressure to get it “perfect”

A lot of the people Feller works with are trying to follow the rules. They’re paying attention, making swaps, cutting things out, sticking to a plan. On paper, it looks like they’re doing everything right.

But that’s usually where things start to feel off.

“Perfect eating has become synonymous with clean eating,” she says, “which is a proxy for how virtuous a person is in relation to the willpower to restrict.”

That framing turns food into something you either succeed or fail at, which makes it harder to pay attention to what your body actually needs. It also tends to lead to undereating, skipping meals, or building meals that look “healthy” but don’t really hold you over. The result is usually low energy, inconsistent hunger, and a lot of second guessing.

A quieter shift that actually works

Instead of focusing on what to remove, Feller tends to shift the conversation toward what’s missing.

“People often think about restrictions and what to remove,” she says. “I like to offer a reframe and have folks think about what they want to add to their plates.”

It’s not a dramatic change, but it changes how people approach food. When you start adding, more vegetables, more variety, more balance, things start to even out on their own. Meals become more satisfying, energy is more stable, and there’s less of that constant back and forth about what you should or shouldn’t be eating.

It also takes some of the pressure off foods that have been turned into villains. Carbs come up a lot in that conversation. So does sugar. The way she talks about them is a lot less charged. They’re not something to fear, they’re just part of the bigger picture.

You don’t have to distance yourself from your food

There’s also this subtle expectation that eating “well” means moving away from the foods you grew up with. That you need to adopt a different style of eating altogether.

Feller pushes back on that pretty directly.

“There are so many different ways to eat,” she says.

In practice, she’s found that when people are able to keep the foods that feel familiar, especially ones tied to culture or family, they’re much more likely to stay consistent. There’s less friction, less resistance. It doesn’t feel like you’re forcing something new, it just feels like an extension of what’s already there.

The basics are still doing most of the work

A lot of nutrition advice tries to build on top of something that isn’t fully there yet. Feller keeps bringing it back to the basics, not because they’re groundbreaking, but because they’re usually what’s missing.

Eating regularly instead of skipping meals. Building meals that include carbs, fats, and protein so they actually hold you over. Drinking enough water. Moving your body in a way that feels intentional. Getting enough rest.

None of it is particularly complicated, but it does require some consistency. As she puts it, “building a foundation takes time, attention, and intention. It’s truly a rinse and repeat.”

Starting without overcorrecting

When people feel like their diet isn’t working, the instinct is usually to change everything at once. Feller tends to take the opposite approach.

Adding an extra serving of vegetables to the day. Working in beans or legumes more regularly. Pulling back slightly on alcohol if that’s part of the routine.

Small shifts, but they add up. And more importantly, they’re easy enough to stick with.

Over time, that’s usually what makes the difference. Not a full reset, but a series of adjustments that actually fit into how someone already lives and eats.

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In the Kitchen With Sabrina Rudin: Plant Based Comfort for Real Life

Some people open restaurants after culinary school. Sabrina Rudin opened one because she was starving after a long day of teaching snowboarding and couldn’t find the kind of nourishing, plant based meal she actually wanted. So she went home, made it herself, and realized Aspen needed an organic vegetarian café. That moment became Spring Café, now with locations in Aspen and New York City.

Raised on the belief that food is medicine long before it was trendy, Sabrina has built her life around making healthy eating feel generous, satisfying, and real. Her debut cookbook, Healthy with a Side of Happy, brings that philosophy into the home with more than 100 plant based recipes, thoughtful pantry guidance, and the kind of practical tips that make nourishing your family feel joyful, not overwhelming.

We caught up with Sabrina to talk about the recipe that means the most to her, the kitchen tools she swears by, and how she’s stayed true to her values every step of the way.

In the Kitchen With Sabrina Rudin

You were a snowboard instructor before you were a restaurateur. Take us back to that moment in Aspen when you realized, “I need to open this café.” What did you feel was missing? I remember the exact moment, I was riding down the mountain after a full day of a packed group lesson, and I was so hungry. I wanted a big bowl of rice and beans and veggies and tofu, with a healthy dressing, and I knew there was nowhere to order it from. I was tired but I went home and made a big stir fry and it was so satisfying, my neighbor and friend Ali who was also teaching snowboarding came over and had some too and loved it, and that’s when I realized Aspen needed an organic and vegetarian cafe and juice bar. 

Spring Café was inspired by the vegetarian restaurants of your childhood like Angelica Kitchen and Souen. What did those spaces give you that you wanted to recreate in your own way? They gave me a sense of belonging, which is the beautiful thing about food. I knew that I could walk into Angelica’s any time of day and sit down to a meal that was nourishing, healthy, satisfying, and made with love and kindness. I still think of Angelica’s cornbread and dragon bowls almost daily, and I was so grateful to have that space while I was a college student at NYU, it just felt like home. That’s what I hope we achieve with Spring, a place where anyone can walk in, whether it be a student, a young young, a single person or a couple or group of friends, and just get a healthy, nourishing, beautiful meal that is made with their health and well-being in mind. 

When you think about your cooking style today, what’s a throughline from your childhood that still shows up on your menu? Improvisation, my mom never followed a recipe, she just looked at whole ingredients and listened to what she was craving and made something delicious, and a lot of tofu and stewed beans, two superfoods I can’t live without. 

What’s one misconception you think people still have about vegetarian or plant based food? That you can’t get adequate protein, can’t feel full and can’t be nourished. The base of your plate should be vegetarian with a little animal protein on the side if you need it. Beans, grains, prepared properly for optimal digestion and nutrient absorption, and tons of veggies are the healthiest way to eat. 

You share recipes, motherhood, and wellness online. What do you enjoy most about connecting with your audience? Knowing that I get to impact people’s lives in a way that means the most to me, which is through healthy food. Seeing my audience create my recipes and then enjoy them with their families is a feeling I can’t describe. 

If a family wants to make their kitchen “cleaner” but feels overwhelmed, what are three small swaps you always recommend starting with?

+ Go organic wherever you can. Organic isn’t perfect but it means no glyphosate, and other major industrial agricultural chemicals. If you can shop your local farmer’s market even better! 

+ Replace your teflon or non-stick pans with non toxic, non-stick, like Caraway and Greenpan, removing microplastics and PFOAs goes a long way towards whole-body health. 

+ Filter your tap water, tap water is filled with industrial byproducts, fluoride, microplastics and parasites, an under the counter filter removes these toxins, and then you can forgo plastic bottles and fill up reusable water bottles throughout the day, a big win for you and for the environment. 

What’s the one kitchen tool you think is truly worth investing in? A great blender like the stainless steel Vitamix. 

Your debut cookbook, Healthy with a Side of Happy, is coming out this spring. What inspired you to finally put these recipes into a book? I have always wanted to write a book and I knew I would one day. It was a beautiful surprise that my first book was a cookbook, but I poured so much of myself into this book that it also feels like a memoir and a treasure trove of tips and knowledge. I wrote all the headnotes as personal anecdotes and stories, it was a three year process from signing with my wonderful agent to pub day, and the most incredible journey. 

Which recipe in the book is your favorite comfort food, and which one is your favorite crowd pleaser? Comfort food is easily my mom’s vegetarian lasagne, crowd pleaser is the feel good nachos! 

What’s a small kitchen tip that makes a big difference? Wash and prep your produce at the beginning of the week, dry thoroughly and store in re-usable produce bags, I have a whole how-to in my book! This will ensure you eat enough vegetables during the week, make meal time easier and help you fuel up on fiber!!! 

Are there three pantry staples you always keep stocked no matter what? Tamari and Coconut milk. 

What are you most proud of when you look at your journey so far?  I’m most proud that no matter how many times I heard the word “no” or “that’s a terrible idea” or “get a real job” I kept going. My path has been unconventional for sure, but it has also led me to a life I feel deeply grateful to lead each day, a family I love and treasure and a career that while challenging and intense, fills me with a sense of purpose and feels more like a JOY than a JOB. And I’m proud that through it all I’ve stayed true to myself, my mission and my values, that doesn’t always mean the quickest and fastest growth, but it does mean that the wins feel even sweeter and more meaningful because I didn't sacrifice my principles to get there.

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How to Choose the Best Collagen Supplement, According to a Dietitian

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Collagen has quietly taken over the supplement aisle. It’s in your coffee, your smoothies, and for many of us, it’s already part of the routine.

But just because it’s everywhere doesn’t mean every option is created with the same level of intention.

Hydrolyzed vs peptides, marine vs bovine, powders vs gummies, labels stacked with claims that all sound equally convincing. The category has expanded quickly, and with that comes a wide range in quality, sourcing, and formulation.

As Erin Ogden, MDA, RDN, LDN, dietitian nutritionist at Ancient + Brave, explains, not all collagen is created equal and supplements are regulated very differently than medications. Which means the responsibility often falls on brands to do things right and on consumers to know what actually matters.

So how do you choose a collagen supplement that’s actually worth adding to your routine?

We asked a dietitian who looks at this through a clinical and formulation lens every day.

What Actually Matters When Choosing a Collagen Supplement

When someone walks into a store or scrolls online looking for collagen, the options are overwhelming. What’s the first thing you tell people to look for so they don’t waste their money? Just like all products in the wellness market, not all collagen is created equal. Finding a high quality supplement is important as supplements are regulated differently than medications. Supplement companies are responsible for using research to guide their formulations, adhering to good manufacturing practices, and selecting effective ingredient forms and dosages. While some companies meet these standards well, others fall short.

With collagen, it’s important to look for “hydrolyzed” collagen peptides. This simply means it is broken down into smaller chains of amino acids that we can absorb more readily. Although collagen supplements differ in ingredients and collagen type, a product that contains type I collagen will cover the basis for most people as this is the most abundant type of collagen in the body. 

Collagen has become one of the most talked about supplements in wellness. From a dietitian’s perspective, who actually benefits from taking collagen and who probably doesn’t need it? When we reach our twenties, collagen production starts to naturally decline. As well, many of us don’t eat the type of nose-to-tail diet of generations past which typically provided rich sources of collagen. This means we may lack the collagen specific amino acids like proline, glycine and hydroxyproline needed to build collagen naturally. For those who do prioritize organ meats or skin-on, bone-in meats in their diet, supplementation may not be necessary. But for those who don’t, supplementing with collagen can be an easy and convenient way to fill in those gaps. 

Most people associate collagen with skin and beauty. What are some of the less obvious ways collagen supports the body that people might not realize? Collagen is the most abundant protein in the body, and it isn’t just found in our skin. This key protein is a vital component of our connective tissue, the most widely distributed tissue in the body. It is what supports and strengthens other body tissues, as well as insulating and protecting our organs. It’s found everywhere in the human body and most abundantly in our ligaments, bones, tendons, joints, cartilage, skin, gut lining, blood vessels and even our hair, nails and teeth.

Sourcing is a big conversation in supplements. How much should people care about where their collagen comes from, and what should they look for when it comes to sourcing? Absolutely. Sourcing is a main point of difference between supplement brands and can impact the quality, safety and sustainability of ingredients.  

With collagen, it is important to watch out for products where collagen comes from low-quality animal or marine sources with poor farming practices. For marine collagen, look for “wild caught” and “MSC-certified” to ensure quality. Both are true of Ancient and Brave’s Wild Collagen.  For bovine, ensuring collagen is sourced from the hide and from EU-based cattle is a plus, like Ancient + Brave’s True Collagen, as EU cattle are predominantly grass-fed and have strict laws on the use of hormones, antibiotics, pesticides, and other toxins. 

A lot of labels say things like “collagen peptides,” “hydrolyzed collagen,” or “multi collagen.” What do those terms actually mean, and which ones should people pay attention to? “Collagen peptides” and “hydrolyzed collagen” refers to the same thing which simply means collagen that has been broken down into smaller fragments that your body can absorb more effectively. “Multi collagen” in supplements refers to a product that contains more than one type of collagen, usually a mix of the main types of collagen found in the body. It’s true that collagen supplements differ in collagen type, however, a collagen that contains “hydrolyzed collagen peptides” is what you want to look for because the collagen has essentially been predigested making it easy for our bodies to utilize. 

There are different types of collagen, like Type I, II, and III. Do those distinctions actually matter for someone choosing a supplement, or is that mostly marketing? Yes, the human body contains over 28 different types of collagen. Understanding these distinctions as a consumer is important and can help you make thoughtful choices regarding collagen type for your health goals and better understand what marketing claims really mean. 

For example, type I collagen is the most abundant type of collagen found in the body and research points to its use for whole body health, as it plays a role in nearly all connective tissues. Whereas, type II collagen is a main component of joint cartilage and can aid in joint health and comfort more specifically. 

Collagen supplements can come from cows, fish, or chicken. From a nutrition perspective, do these different sources affect how collagen works in the body? Collagen type-specific differences matter mostly for health goals and dietary preference. Bovine (cow) and marine (fish) sources both provide type I collagen, whereas, chicken provides type II collagen. Type I collagen supports broader, whole body health and type II from chicken supports joint comfort more specifically. 

When you flip over a collagen supplement and read the ingredient list, what are a few green flags that signal a high quality product? One of the easiest distinctions is looking for “hydrolyzed collagen peptides” as opposed to collagen in its native form. This simply means that the collagen has been broken down into smaller fragments that are more easily absorbed by the body. 

Second, check for evidence of third-party testing. This is sometimes listed on the label, but if not, quickly check the company’s website as it is sometimes listed there instead. Third-party testing means a company has invested in an independent laboratory to verify that their products contain what they say they contain. 

Finally, scan over the ingredient list and look for the absence of artificial flavors, sugars and fillers as they are not needed and can sometimes impact gut health. 

People often ask if collagen actually gets absorbed or if the body just breaks it down like any other protein. What does the science say about how collagen works once we consume it? Historically, the hypothesis was that collagen supplements were completely broken down into individual amino acids in the gut before entering the bloodstream. But new research shows that some small collagen peptides can be absorbed intact as well.

Our bodies naturally make collagen using special cells called fibroblasts, which need the right nutrients, like amino acids and vitamin C, to do their job. Collagen supplements are thought to help in two ways: first, by giving your body the building blocks it needs to produce collagen, and second, by sending signals to your cells to encourage the production of collagen.

If someone starts taking collagen today, how long would it realistically take before they might notice any benefits? With collagen, effective dosing and consistency over time is key. While some people notice early changes in skin hydration, joint discomfort and nail strength, within 3-6 months many people observe more noticeable benefits. 

There are powders, capsules, drinks, and even collagen gummies now. Is one format better than another, or does it mostly come down to personal preference? Bottom line, choosing a format you like and can be consistent with is key to experiencing the benefits of collagen supplementation. However, delivery format does impact dose and formulation, so a few considerations can help guide your decision.

First, taking the recommended dose of collagen based on research is important to seeing benefits. Some formats, like gummies or capsules, simply may not provide enough per serving, unless you take several. Second, to package the collagen in those formats, it sometimes requires the use of fillers, additives and sugars. Oftentimes, a powder format, like Ancient + Brave’s collagen, is most practical and convenient for getting an effective dose and incorporating it into your daily routine, without the need for fillers and additives.

When you personally recommend a collagen supplement, what qualities make you feel confident saying “this one is actually worth it”? When it comes to collagen, or any supplement for that matter, sifting through the hype and the trendy headlines and actually looking into a brand and their practices can help you best determine what is worth it when it comes to your needs and health goals.

Collagen format, sourcing, minimal ingredients and third-party testing are all important determinants for me when it comes to selecting a collagen supplement that is worth it. 

When evaluating collagen supplements professionally, what are some formulation details you pay attention to that most consumers might not even think about? How does Ancient + Brave approach those decisions? With collagen in particular, bioavailability, sourcing, and third party testing are essential considerations for me, as well as, effective dosing in a format that people can be consistent with. 

Ancient + Brave takes a thoughtful and thorough approach to formulation, carefully considering every step from ideation and sourcing to testing and marketing. Scientific evidence guides ingredient selection and production formulation, while trust and transparency guides their marketing approach. For consumers, this is important because supplements vary widely. A brand that demonstrates this kind of commitment can be hard to find, but it can truly impact the quality and effectiveness of the supplement.

The post How to Choose the Best Collagen Supplement, According to a Dietitian appeared first on The Chalkboard Mag.

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What We’re Actually Packing for Coachella (Beyond the Outfits)

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Coachella week one is here, and while the outfits are doing the most, it’s everything else in your bag that quietly determines how the weekend actually goes. Because the reality is, between the sun, dust, late nights, and questionable sleep, your body will start negotiating with you by day two.

This is what we’re packing to stay glowing, hydrated, and functioning like semi put together humans from first set to final song. Also, do not forget a scarf that doubles as a face covering. You will understand why very quickly.

Polite Society Cabana Club Cocoa Caviar
This is your shortcut to looking like you’ve been in the sun in a good way, not a dehydrated way.

It’s a serum with encapsulated bronzing pigments that actually burst as you blend it in, so you get a really even, natural looking warmth instead of anything streaky or heavy.

You can throw it on with your fingers, mix it into moisturizer, or layer it depending on how much glow you want. It’s low effort, and in that lighting, it just hits. SHOP HERE

Typology Glow Drops T31
This is more of that clean, glassy lit from within glow. It’s lightweight, slightly pearlescent, and designed to be mixed into your moisturizer or worn on its own, so your skin just looks brighter and more awake without looking like you added anything.

It also has vitamin C and aloe in it, so it’s doing a bit of actual skin work while you’re wearing it, which matters when your skin is dealing with sun, heat, and everything else.

This is the one you reach for when you want to look fresh, not made up. It catches the light in a really subtle way, especially outdoors, which is exactly where you’ll be all day. SHOP HERE

Tower 28 SOS Daily Rescue Spray Duo
This is survival mode in a bottle. The sun, sweat, dirt, and everything floating around the desert can easily throw your skin off, and this keeps things calm and under control.
You’ll end up reaching for it constantly. It’s one of those products you don’t realize you need until you really need it. SHOP HERE

DedCool Milk Mineral Milk
This smells like you just got back from a beach day. It’s that clean, skin-like musk, but with a slightly salty, sun-warmed feel that reads very summer without being overly “beachy.” Nothing sharp, nothing sweet, just that effortless “you smell good” energy that somehow works even better in the heat.

Perfect for Coachella because it doesn’t compete with anything. It just sits on the skin and gets better as the day goes on. SHOP HERE

LoveShackFancy Sweetheart Eau de Parfum
For when you want something a little brighter and more playful. This one leans fruity, soft, and a little flirty, which just works for golden hour and everything that follows.

It lingers in that light, pretty way that feels very Coachella without trying too hard. SHOP HERE

T3 Aire 360
This is the tool you bring when you don’t want to think about your hair all weekend.
It dries, smooths, curls, and adds volume using air and ceramic attachments, so you can get everything done with one tool instead of packing three.

You can give yourself a quick blowout, add loose waves, or just clean things up before heading out, and it actually holds. That’s the key. It’s not just styling, it’s setting your hair up so it lasts through heat, crowds, and whatever the day turns into. SHOP HERE

Solara Suncare Good Karma Body Oil SPF 30
This is for when you want your skin to look good in the sun, not just be protected from it.
It’s a mineral SPF, so you’re getting real broad spectrum protection with non nano zinc, but the texture is what makes it. It goes on like a dry oil, absorbs fast, and leaves your skin looking glowy and hydrated instead of chalky or greasy.

It’s also packed with things like squalane, ginseng, and ginger root, which help keep your skin from drying out or getting irritated after hours in the heat. SHOP HERE

Naked Sundays Hydrating Glow Mist SPF50
This is the one that lives in your bag all day.

You’re supposed to be reapplying SPF constantly at Coachella, but realistically, no one is washing their face and starting over in the middle of the day. This is the workaround. It’s a super fine mist you spray right over everything and you’re good.

It doesn’t leave a white cast, doesn’t feel greasy, and somehow doesn’t mess up your makeup, which is really the whole point. You just spray and keep going.

This is the one you actually end up using, which is what matters. SHOP HERE

The Absorption Company Essentials Stack
Coachella is fun until your energy crashes, your mood dips, and you realize sleep is… optional at best.

This is what we’re bringing to keep things balanced without overthinking it. It covers everything from energy to calm to recovery to sleep, which is exactly what you need when your schedule is all over the place.

Basically, it helps you keep up with the weekend instead of recovering from it the entire time. SHOP HERE

Touchland Hydrating Hand Sanitizer Spray
You will want this. Trust.

It smells good, feels good, and doesn’t dry your hands out, so you actually use it. Which is important considering everything you’re touching all weekend. While you’re at it, don’t forget to pack some hand wipes as well. SHOP HERE

Ilia Overglaze Hydrating Lip Gloss
By day two, everything in your bag needs to be easy, and this is one of those things you’ll keep reaching for without thinking. It gives just enough shine to make you look a little more alive, even when you’re not.

No stickiness, no mirror needed, and it somehow holds up through heat, drinks, and everything else the day throws at you. One swipe and you’re back in the game. SHOP HERE

Tatcha Luminous Deep Hydration Lifting Mask
This is for when you get back, look in the mirror, and need a reset.

It brings your skin back to life fast. Hydrated, plump, and like you’ve been making better decisions than you actually have. SHOP HERE

The Skinny Confidential Ice Roller
Morning after essential.

Depuffs, wakes you up, and makes you look like you got more sleep than you did. Keep it cold and it will do the heavy lifting for you. SHOP HERE

The post What We’re Actually Packing for Coachella (Beyond the Outfits) appeared first on The Chalkboard Mag.

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