We Tried the Longevity Supplement Backed by 18 Years of Research and 25 Clinical Trials

we’re constantly testing supplements, speaking with experts, and keeping tabs on the newest ingredients promising to support how we age. From collagen peptides and NAD+ to spermidine, peptides, adaptogens, and creatine, wellness has officially entered its longevity era. Everyone seems to be searching for the thing that helps them feel sharper, stronger, more energized, and maybe just a little less affected by time.

But beyond the usual wellness buzzwords, one ingredient genuinely sparked our curiosity: Urolithin A.

Specifically, Timeline’s Mitopure®.

And honestly? The science alone got our attention.

Mitopure is Timeline’s highly researched proprietary form of Urolithin A, backed by more than 18 years of research, 25 human clinical trials, over 500 scientific studies, and 80 patents. In a space flooded with trendy wellness ingredients that often feel more marketing-driven than evidence-based, that level of clinical validation stood out immediately.

Because if there’s one thing we care about, it’s understanding how something actually works before adding it to our routines.

So, What Exactly Is Urolithin A?

Urolithin A is a compound your body can naturally produce when your gut microbiome breaks down compounds called ellagitannins, found in foods like pomegranates and berries. The catch? Most people don’t produce enough of it naturally for meaningful benefits.

That’s where Mitopure comes in.

Timeline developed Mitopure as a highly pure and bioavailable form of Urolithin A specifically designed to support mitochondrial health. And if mitochondria sound vaguely familiar from high school biology, here’s the refresher: they’re essentially the energy factories inside your cells.

As we age, those mitochondria become less efficient. Energy production slows down. Recovery feels harder. Muscle strength declines. Stamina drops. And many longevity researchers now believe mitochondrial decline plays a major role in how we physically age.

Mitopure works by supporting a process called mitophagy, which is essentially your body’s natural cellular cleanup system. Think of it like recycling old, dysfunctional mitochondria so healthier ones can function more efficiently.

It’s cellular housekeeping, but for longevity.

The Research That Made Us Pay Attention

One placebo-controlled human clinical trial found that adults taking 500mg of Urolithin A daily experienced improvements in muscle strength over four months without changing their exercise routine.*

That detail feels important.

Because while we’re absolutely advocates for movement, strength training, and healthy habits, there’s also something incredibly interesting about supporting the body at the cellular level, especially as recovery, energy, and endurance naturally shift with age.

It also lines up with a much bigger conversation currently happening in the longevity world around muscle health, energy production, and healthy aging overall.

On The Dr. Hyman Show, functional medicine leader Mark Hyman discussed how muscle and mitochondrial health are becoming increasingly important in conversations around longevity. He also shared that he personally incorporated Mitopure into his own wellness routine alongside strength training, protein intake, and creatine supplementation because of the growing research connecting Urolithin A to muscle strength, mitochondrial function, and healthy aging support.*

That same excitement around mitochondrial health is echoed by other leaders in the longevity and functional medicine space as well.

Dr. Darshan Shah, a board-certified surgeon and Founder & CEO of Next Health, known for his work in preventative health and longevity medicine, has called Urolithin A “a game changer,” noting that Mitopure is one of the most researched ingredients available for supporting mitochondrial health and helping open an entirely new category of nature-derived longevity compounds.

Meanwhile, Eric Verdin, a geroscientist and one of the world’s leading aging researchers, has described mitochondrial decline as one of the key hallmarks of aging and referred to Mitopure as one of the most promising compounds currently being studied in the field.

That’s ultimately what kept bringing us back to Timeline’s Mitopure. The ingredient itself is interesting, but the depth of research behind it makes it feel far more credible than the average wellness trend.

Our Experience Testing Timeline’s Mitopure

One thing we appreciated immediately? Timeline made the entire experience feel surprisingly approachable.

They offer Mitopure in three different formats including gummies, softgels, and powder, which honestly makes sticking with the supplement much easier depending on your routine and lifestyle. We tested all three versions over time, and each one had its own appeal.

The gummies quickly became our favorite for everyday consistency. They’re strawberry flavored, vegan, sugar-free, and genuinely enjoyable to take without tasting overly sweet or artificial. The softgels felt the easiest to incorporate into an existing supplement stack, while the berry powder blended well into smoothies and yogurt when we wanted something a bit more wellness-forward in the mornings.

And that consistency piece matters.

Longevity is a long game. This isn’t the kind of supplement designed to give you an immediate caffeine-like rush or overnight transformation. Mitopure works at the cellular level, which means the changes tend to feel gradual, cumulative, and more foundational over time.

That said, after several weeks of consistent use, we did start noticing subtle but meaningful shifts. Better sustained energy throughout the day due to an increase in cellular energy. Even during particularly stressful weeks, there was a noticeable difference in overall resilience.

The biggest thing? We simply felt less depleted.

And while some of those effects can feel subjective with any wellness routine, what kept us committed here was the science behind it. Timeline’s clinical research consistently points back to mitochondrial health, muscle strength*, and cellular renewal as the foundation of the formulation.

That’s what makes Mitopure feel different from many trending longevity supplements currently flooding the market. There’s an actual body of human clinical research supporting the ingredient, which gives the experience a level of credibility that feels increasingly rare in wellness right now.

Instead of chasing some unrealistic idea of “reversing aging,” Mitopure feels more aligned with supporting how you want to age in the first place: with better energy, stronger muscles , and more resilience over time.

The Bigger Longevity Conversation

What makes Mitopure interesting isn’t just the ingredient itself. It’s what it represents.

We’re entering an era where healthy aging conversations are becoming less about chasing youth and more about maintaining vitality. Energy. Strength*. 

And increasingly, researchers are realizing that mitochondria may sit at the center of that conversation.

Timeline’s approach feels particularly compelling because it’s grounded in rigorous research rather than wellness hype alone. In a category that can sometimes feel flooded with buzzwords, seeing decades of scientific investment behind a supplement genuinely matters.

Especially when the goal isn’t simply to live longer, but to feel better while doing it.

Shop Timeline’s Mitopure and learn more about the science behind Urolithin A here. 

*Timeline’s clinical study showed that sedentary, middle-aged adults with an average BMI of 29.52 increased hamstring muscle strength.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Timeline From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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From Renuva to MOXI: Amy Peterson Shares the Skin Treatments Actually Worth the Money Right Now

Skin treatments have officially entered a more refined era. Patients are becoming less interested in looking dramatically different and far more focused on treatments that restore, regenerate, and quietly improve the skin over time. The new goal is healthier skin, natural structure, and results that feel believable rather than obvious.

To better understand which treatments are genuinely worth the investment right now, we asked Amy Peterson, founder of Skincare by Amy Peterson and luxury skincare brand Lenox and Sixteenth. Known as “The Skin Savant,” Peterson has built a reputation for her regenerative, highly customized approach to aesthetics, combining advanced laser technology, injectables, and skin health strategies designed to create long-term, natural-looking results.

Ahead, Peterson shares the top five treatments everyone is getting right now and her honest take on which ones are actually worth it.

+ Renuva

Renuva is a true game changer, and it has fundamentally transformed the way we approach facial rejuvenation. Instead of replacing volume with traditional filler, it introduces a bio-regenerative matrix that allows your body to rebuild its own fat over time.

What makes it so unique is that you see a result almost immediately. There’s an initial, soft volumizing effect as the product is placed and hydrated within the tissue, so patients leave looking refreshed right away. Then, over time, that matrix is absorbed and replaced by your own fat, so the result becomes more integrated, more natural, and more refined as the weeks go on.

It shifts the entire conversation from filling to restoring. I love it for mid-face, temples, hands, and acne scarring, areas where volume loss and skin quality go hand in hand.

My take is that it is absolutely worth it for patients who understand the process. You look good immediately, but the real value is in the regeneration that follows.

+ Tetra Cool

Tetra Cool represents the evolution of CO2 resurfacing. It’s not just a laser, it’s a platform that allows us to treat the skin in multiple modalities, adjusting depth, density, and intensity depending on the exact concern and the exact area of the face.

We’re no longer treating the skin as one uniform surface. We can be more aggressive where needed and more conservative where appropriate. As the skin improves, we can continue to refine rather than repeat. That level of specificity is where the results become elevated.

My take is that it is incredibly worth it when done thoughtfully. The future of CO2 is precision, and this is exactly that.

+SylfirmX

SylfirmX is one of the most intelligent multi-taskers in the clinic. It’s a radiofrequency microneedling device that can target pigmentation, redness, and laxity all at once, but what truly sets it apart is its dual wave technology.

Pulse wave allows us to selectively target abnormal vessels and pigmentation, making it especially effective for melasma and redness. Continuous wave delivers deeper thermal energy for collagen stimulation and tightening.That combination gives us a level of control that’s incredibly hard to replicate.

We often enhance it further with PDGF and placental-derived exosomes, delivering them into the skin during treatment to accelerate healing and amplify results.

My take is that it is one of the most worth-it treatments available. It’s strategic, effective, and consistently delivers both immediate glow and long-term correction.

+ BBL and MOXI with Heroic

BBL and MOXI are the foundation of what I consider modern skin maintenance. BBL Heroic adds a layer of intelligent control, allowing us to deliver energy more evenly, more efficiently, and more precisely based on the patient’s skin and goals.

When paired with MOXI, which refines texture and improves overall skin quality, the result is clear, radiant, healthy skin with minimal downtime. This is less about a dramatic transformation and more about building beautiful skin over time.

My take is that it is absolutely worth it, but only if you commit to consistency. This is how you maintain, prevent, and quietly elevate your skin long-term.

+ Endolift

Endolift is one of the closest non-surgical options we have for tightening and contouring. Using laser energy delivered beneath the skin, it stimulates collagen, reduces laxity, and creates a more sculpted appearance, all with minimal downtime. It’s especially effective for the jawline, lower face, neck, and under-eye area.

My take is that it is very worth it, but highly technique-dependent. In the right hands, the results are elegant and natural. In the wrong hands, it can miss the mark.

Amy's final take

What’s actually worth it right now isn’t a single treatment. It’s the strategy behind it. The most effective results are coming from layering regenerative treatments like Renuva with energy-based devices that can now be customized with extraordinary precision, and then supporting the skin with advanced topicals like PDGF and placental-derived exosomes.

It’s a more refined approach. More intentional. And ultimately, that’s what makes something truly worth it.

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5 Things We Learned From Ultra Processed People by Chris van Tulleken

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Lately it feels like everyone is talking about ultra processed foods. Suddenly people are reading ingredient labels again, debating protein bars on TikTok, side eyeing oat milk ingredients, and wondering if their “healthy” snacks are actually doing what they think they are.

So we finally read Ultra Processed People by Chris van Tulleken to understand what the conversation was really about.

The book looks at how modern foods are created, marketed, and engineered to keep us coming back for more, but what makes it compelling is that it’s not just about obvious fast food or candy. A lot of the focus is on the products many wellness minded people buy every single day: protein products, packaged snacks, meal replacements, flavored yogurts, low sugar alternatives, and foods marketed as “better for you.”

Reading it didn’t make us want to throw away everything in our kitchen and start living off homemade lentil soup. But it did make us think more critically about how disconnected modern eating has become from actual nourishment and why so many convenience foods leave people feeling strangely unsatisfied.

Five things from the book that really stuck with us.

+ Some Foods Are Literally Designed to Make You Want More

You know when you open a bag of chips planning to have a few and somehow look down twenty minutes later wondering where the rest went? Or when you eat a protein bar that tastes exactly like dessert but still find yourself hungry not long after?

The book explains that a lot of this is intentional.

Many ultra processed foods are engineered to hit a very specific combination of salt, sugar, fat, texture, and flavor that makes them extremely easy to keep eating. Researchers often call these foods “hyperpalatable,” but in real life it basically means foods that are hard to put down once you start.

And once you start noticing it, you see it everywhere. Snacks that dissolve almost instantly. Foods that barely require chewing. Products that somehow leave you craving more instead of feeling satisfied.

The book doesn’t frame this as a personal failure or a lack of discipline. If anything, it argues that modern food companies have become incredibly skilled at designing products our brains are wired to want more of.

+ Wellness Marketing Has Made Grocery Shopping Weirdly Confusing

One of the most interesting parts of the book is how much it overlaps with wellness culture.

Because a product can now be:

+ high protein
+ low sugar
+ keto friendly
+ plant based
+ packed with adaptogens
+ gut health focused

. . . and still be heavily processed.

That was probably one of the biggest reminders while reading this book: wellness branding and nourishment are not always the same thing.

We live in a time where ice cream brands market themselves like supplements, cereals advertise protein content, and every snack seems to promise energy, focus, collagen support, or better digestion. Sometimes the branding is so good you forget to actually look at what’s inside the product.

The takeaway wasn’t that packaged foods are automatically bad. It was more about learning to look beyond the front label and pay attention to ingredient lists, additives, and how foods actually make you feel after eating them.

+ Convenience Changed the Way We Eat More Than We Realize

This section of the book felt a little too relatable.

Modern food is designed around convenience first. Portable meals. Shelf stable snacks. Things you can eat quickly between meetings, in the car, while answering emails, or scrolling your phone.

Which is also exactly how many people eat now.

Lunch at the computer. A smoothie instead of breakfast. Random snacks turning into dinner because you’re too tired to cook. Eating while distracted has become so normal most people barely think about it anymore.

The book makes the point that when eating becomes disconnected from preparation, routine, or even sitting down for a real meal, it also becomes easier to lose touch with hunger and fullness cues.

Not in a dramatic way. Just in the very modern way where people constantly feel snacky, tired, unsatisfied, or unsure what they actually want to eat.

+ Texture Matters More Than We Thought

This was one of the oddly fascinating parts of the book that immediately made sense once we read it.

A lot of ultra processed foods are designed to be extremely easy to eat. Crunchy snacks that shatter instantly. Puffs that dissolve in seconds. Soft foods that require almost no chewing.

Compare that to eating something like roasted potatoes, apples, steak, lentils, or vegetables. Whole foods naturally slow you down a bit.

And honestly, this explained a lot.

Why you can accidentally finish an entire bag of snacks while watching television but feel full halfway through a real meal. Why smoothies sometimes feel less satisfying than actually sitting down and eating breakfast. Why certain snack foods seem to disappear before your brain fully registers you ate them.

It’s one of those details that sounds small until you realize how much texture shapes the eating experience.

+ The Goal Probably Isn’t “Perfect” Eating

Thankfully, the book doesn’t leave you feeling like every food in your kitchen is toxic.

If anything, one of the strongest takeaways is that perfection is probably not realistic or even necessary.

Most people are still going to buy convenience foods sometimes. Real life exists. Busy schedules exist. Travel exists. Exhaustion exists.

But the book does make a compelling case for becoming more aware of how much modern food has been engineered around profit, convenience, shelf life, and repeat consumption rather than nourishment.

For us, the biggest takeaway was less about restriction and more about awareness:

+ cooking more when possible
+ eating more whole foods
+ paying attention to ingredients
+ noticing which foods actually keep you full and energized
+ remembering that wellness marketing is still marketing

Because at the end of the day, Ultra Processed People isn’t really convincing people to fear food. It’s asking people to think more critically about the way modern eating has evolved and why so many people feel simultaneously overfed and undernourished at the same time.

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The New Rules Of Korean Spa Culture

Nudity plus culture shock can still be a slightly terrifying combination. But in 2026, Korean spas have officially crossed over from intimidating niche wellness experience to one of the best places to genuinely unplug, reset your nervous system, and leave with the kind of glow people immediately comment on.

Long before contrast therapy became trendy or every luxury gym added an infrared sauna, Korean spas were already doing the most: hydrotherapy circuits, heated clay rooms, deep exfoliation rituals, cold plunges, floor naps, communal wellness spaces, and enough heat and steam to make you forget what day it is.

The modern Korean spa experience feels surprisingly aligned with where wellness is heading now. Less performative. Less “biohacking.” More restorative.

Inside, it’s a mix of hydrotherapy circuits, heated rooms, deep exfoliation rituals, floor naps, and restorative Korean comfort food. Some people go after workouts. Others before big events for the skin benefits. Some stay for an hour. Others disappear for an entire Sunday.

If you’ve never been before, here are the new rules.

Get Comfortable Being Uncomfortable

Yes, you’re probably going to be naked around strangers. And yes, the first five minutes can feel mildly horrifying if you’ve never experienced communal bathing culture before. Then suddenly, it stops mattering.

One of the strangest and best parts of Korean spa culture is how quickly everyone stops performing. Nobody’s trying to look perfect. Nobody cares about your body. Everyone is too busy trying to relax.

The faster you surrender to that reality, the better the experience becomes.

Shower Before Anything Else

This is sacred Korean spa etiquette.

Before entering pools, saunas, steam rooms, or cold plunges, you’re expected to thoroughly shower first. Think of it less as a suggestion and more as the baseline social contract of the entire experience.

Skip heavy makeup, complicated hair styling, and anything you wouldn’t willingly sweat through repeatedly for the next four hours.

Don’t Treat It Like Content

One of the reasons Korean spas still feel genuinely restorative is because they remain one of the few places not designed around documenting yourself. Leave your phone in the locker.

No mirror selfies. No GRWMs. No filming the sauna. No awkwardly trying to answer emails while wrapped in a tiny spa uniform eating ramen.

In 2026, uninterrupted quiet feels increasingly rare. That’s part of the luxury here.

Respect The Quiet

There’s conversation at Korean spas, but the energy is intentionally softer and quieter than a typical spa day with friends. People come here to decompress. To regulate their nervous systems. To recover after workouts. To sweat in silence for concerning amounts of time.

Read the room. Keep conversations low. Let people dissociate peacefully in the salt room.

The Traditional Korean Body Scrub (Seshin) Will Humble You

If you book a traditional Korean body scrub, known as seshin, prepare yourself emotionally. It’s intense. It’s thorough. It will remove approximately three layers of your existence.

Performed on heated tables using textured exfoliating mitts, seshin is designed to deeply exfoliate the skin, stimulate circulation, and leave your entire body noticeably smoother and brighter afterward. It’s less “relaxing spa treatment” and more full body reset in the best possible way.

Korean spas were prioritizing full body exfoliation long before “body care” became the beauty industry’s newest obsession, and honestly, nobody does it better. You leave softer, glowier, and slightly psychologically transformed.

Hot And Cold Is The Entire Point

A lot of first timers make the mistake of sitting in one sauna for an hour and calling it a day. The real experience is moving between temperatures. Steam room. Cold plunge. Dry sauna. Cool down room. Hot tub. Repeat.

The contrast is what creates that deeply relaxed, almost floaty feeling afterward. It’s also why Korean spas have become increasingly popular with the recovery and longevity crowd in recent years.

Bring Your Favorites, Not Your Entire Bathroom

Most Korean spas already provide the essentials: towels, spa uniforms, shampoo, body wash, and basic amenities. That said, a lot of regulars still bring their favorite products, especially for longer visits. Think scalp serums, rich moisturizers, hair masks, barrier repair creams, or a cleanser you actually trust after multiple sauna rounds.

The modern Korean spa visit has quietly become the ultimate elevated “everything shower,” just without the performative energy of doing it for the internet.

Just keep it relatively streamlined. Counter space is communal, and nobody needs to witness a 14 step skincare routine unfolding next to the steam room.

Eat Something Before You Leave

If your spa has a cafe, don’t skip it.

There’s something oddly healing about sitting around in spa clothes eating Korean comfort food after hours of soaking, sweating, and aggressively exfoliating your entire body. Also, after multiple rounds of heat exposure and cold plunges, your body will probably need salt, water, and electrolytes whether you realize it or not.

Go Alone At Least Once

A lot of people assume Korean spas are social experiences. Sometimes they are. But the real magic often happens when you go alone. No schedules. No pressure to socialize. No performing wellness for anyone else, just a few uninterrupted hours where your only responsibility is existing quietly and feeling better than you did when you walked in.

In 2026, that kind of experience feels surprisingly rare and that’s probably why people keep going back.

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Flamingo Estate’s New Prinsesstårta Soap Is Basically Dessert for the Skin

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content.

There are body products that simply get the job done, and then there are body products that make you romanticize your entire evening routine. Flamingo Estate’s newest Milk Bar Soap firmly falls into the second category.

Inspired by Sweden’s iconic Prinsesstårta cake, the brand’s latest launch somehow manages to feel nostalgic, luxurious, comforting, and slightly indulgent all at once. Imagine the scent of almond cake, vanilla custard, warm spices, and soft marzipan lingering in a steamy shower while your skin is wrapped in rich shea butter and creamy foam. It’s less “basic bar soap” and more “European dessert fantasy for your bathroom.”

And honestly? We’re obsessed.

Inspired by Sweden’s Famous Princess Cake

For those unfamiliar, Prinsesstårta is a beloved Swedish dessert traditionally layered with sponge cake, custard, whipped cream, and a smooth marzipan exterior. Flamingo Estate took that same cozy, decadent feeling and transformed it into a luxurious body ritual.

The scent is where the magic really happens. Notes of Sweet Almond, creamy Heliotrope Blossoms, Earthy Oakmoss, and Musky Amber create something warm, soft, and comforting without becoming overly sugary. It smells sophisticated in the way a beautiful bakery or expensive candle does rather than overly sweet or artificial.

As the soap lathers, you also catch hints reminiscent of marzipan, vanilla custard, and warm spices lingering on the skin long after the shower ends.

The Formula Feels as Luxurious as the Scent

Beyond the scent, the Milk Bar itself is designed to feel incredibly nourishing on the skin. Flamingo Estate whipped the formula with rich Shea Butter and Raspberry Oil before triple milling it for an ultra creamy, cloudlike lather.

Instead of leaving skin feeling stripped or dry, it rinses off with that soft, moisturized feeling typically associated with much more expensive body treatments. The foam feels dense, silky, and rich in a way that makes your shower routine feel instantly elevated.

A Soap Worth Leaving on Display

Like most things Flamingo Estate creates, the packaging and overall experience feel just as intentional as the formula itself. The soap is chic enough to leave beside the sink, beautiful enough to gift, and luxurious enough to make even a quick shower feel slightly more indulgent.

And maybe that’s the real appeal here. Right now, people are craving small luxuries and comforting rituals that make everyday life feel softer and more enjoyable. A marzipan scented soap inspired by Swedish princess cake may sound playful, but the experience feels genuinely transportive.

No passport required.

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The 50 Benefits of Wheatgrass According To A Doctor

We asked world-renowned natural health advocate, Dr. Brian Clement to talk to us about the benefits of wheatgrass and he didn't disappoint. Dr Clement is co-director of the Hippocrates Health Institute in Florida and his compelling response has us enjoying the benefits of wheatgrass everyday.

Below, you'll learn:

+ 50 reasons to drink wheatgrass everyday according to Dr. Clement.
+ How to take wheatgrass daily. (The flavor can admittedly be intense.)
+ Our 3 top picks for daily wheatgrass powders and wheatgrass juicers to use at home. 

Some proponents of wheatgrass claim that just one shot of the juice has the nutritional value of up to 350 pounds of garden vegetables.

Shots of freshly juiced wheatgrass are highly nourishing and can aid your body in its daily detoxification process. Wheatgrass is packed with antioxidants, highly alkalizing and purported to have an anti-bacterial effect -- but that's truly just the beginning of wheat grass' near-miraculous benefits!

Wheatgrass can support healthy skin healing, respiratory function, gastrointestinal health and fertility and makes a great supplement during juice cleanses.

If you can't handle wheatgrass juice fresh and raw (which really is best) you can also try wheatgrass as a powder or tablet. Powdered wheatgrass is a bit more mellow in flavor and is far easier to keep on hand in the pantry.

Wheatgrass therapy is practiced as part of several programs at the Hippocrates Health Institute. If you're looking for natural health guidance, Dr. Clement's programs are thorough, insightful and well-regarded in the world of health and wellness.

50 Benefits of Wheatgrass According To A Doctor

Check out the comments section below for plenty of additional opinions from our readers!

01. Surprisingly, wheatgrass is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

02. Wheatgrass juice is one of the best sources of living chlorophyll available today. To get the full benefit, the chlorophyll must come fresh from a living plant.

03.Wheatgrass juice is an effective healer because it contains all minerals known to man, plus vitamins A, B Complex, C, E and K.

04Chlorophyll contains enzymes and super-oxide dismutase (SOD), a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process.

05. Chlorophyll is the first product of sunlight and, therefore, contains more 'light energy' than any other food element.Wheatgrass juice contains crude chlorophyll (as opposed to pure) and can be taken orally and as a colon implant without side effects. In addition, scientists have never found wheatgrass to be toxic in any amount when given to either animals or humans.

06. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.

07. Chlorophyll is antibacterial and can be used inside and outside the body as a natural healer. The United States Army exposed guinea pigs to lethal doses of radiation. The guinea pigs fed chlorophyll-rich vegetables such as cabbage and broccoli had half the mortality rate as those fed a non-chlorophyll diet.

08. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.

09. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects.

Our top choices for wheatgrass powders - see below for more. 

10. Liquid chlorophyll has the ability to get into the tissue, where it can actually refine and renew them.

11. The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin, including: itching and burning of the rectum; ivy poisoning; weeping and dry eczema and even in conditions caused by insect bites or infection.

12. Liquid chlorophyll washes drug deposits from the body.

13. Doctors R. Redpath and J. C. Davis found chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and giving immediate relief. Congested head colds were cleared up within 24 hours.

14. Chlorophyll neutralizes toxins in the body.

15. Chlorophyll helps purify the liver. You can improve your liver health by focusing on herbs and foods like wheatgrass that are known to regenerate liver tissue, support its detoxification process of alcohol, and protect it from the damage induced by your favorite libations.

16. Chlorophyll improves blood sugar problems.

17. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, to cure chronic sinusitis, overcome chronic inner ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

18. Dr. Birscher, a research scientist, called chlorophyll “concentrated sun power.” He said, “chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”

19. Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

20. Wheatgrass is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly-oxygenated environment.

21. It is a nutritionally complete food which will sustain the growth and development of laboratory animals and humans alike. Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive practically indefinitely.

22. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.

23. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and is assimilated in 20 minutes or less, and uses very little of the body’s energy to extract the nutrients...

24. Because 1 ounce of juice equals 2 pounds of produce nutritionally, it naturally shuts off the appestat in the brain.

25. Wheatgrass contains a full spectrum of vitamins and minerals, including the thirteen essential ones, combined with dozens of trace elements and enzymes.

26. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.

27. Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

28. Wheatgrass juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet, of course, must be improved at the same time.

29. Wheatgrass juice acts as a detergent in the body and can be used as a body deodorant.

30. A small amount of wheatgrass juice in the human diet helps prevent tooth decay.

31. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.

32. Gargle wheatgrass juice for a sore throat.

33. Drink wheatgrass juice for skin problems such as eczema or psoriasis.

34. Wheatgrass juice helps to keep the hair from graying.

35. Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out the pulp.

36. Wheatgrass juice improves the digestion.

37. Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.

38. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema is evacuated, implant 4 ounces of wheatgrass juice. Retain for 20 minutes.

39. Wheatgrass juice improves arthritis. Soak a cotton sock with 6 ounces and place on affected area, cover with plastic bag.

40. For minor eye irritation apply strained wheatgrass juice mixed with half pure water in an eye cup for 15 – 30 seconds.

41. Massage 6 ounces into the scalp and cover with shower cap for 15 minutes to help eliminate dandruff.

42. Wheatgrass juice can be used as a douche for many feminine complications.

43. Wheatgrass juice is great for constipation and keeping the bowels open because it is high in magnesium.

44. Wheatgrass juice reduces high blood pressure and enhances the capillaries.

45. Wheatgrass is gluten-free because it’s cut before the grain forms.

46. Wheatgrass juice can remove heavy metals from the body.

47. Wheatgrass juice is great for blood disorders of all kinds.

48. Another benefit of wheatgrass is you can grow it in just about a weeks, right in your own home.

49. Dr. Earp Thomas said, “Wheat is the king of all grain foods”. He found that an ounce of wheatgrass in a gallon of fluoridated water would turn the fluorine into harmless calcium-phosphate-fluoride compound. Used in wash water it adds softness to the face and hands. In the bath, it is most soothing. It stops bleeding, eases itching, and helps sores and pimples to heal. Dr. Thomas further discovered that fruits and vegetables contaminated by sprays were thoroughly cleaned and the negative food transformed by wash water with a wisp of wheatgrass placed in the water.

50. Finally, by taking wheatgrass juice, one may feel an increase in strength and endurance, renewed health and spirituality, and experience an overall sense of well-being.

Our 3 Top Picks For Wheatgrass
Powders + Juicers

Pines Organic Wheat Grass Tablets | An incredibly convenient and surprisingly affordable way to make sure you eat wheat grass daily! Take these tablets instead of juicing fresh. SHOP NOW

Starwest Botanicals Wheatgrass Powder | Wheat grass powder is another way to take wheatgrass daily. Mix it with a small glass of juice and shoot for the most palatable approach! SHOP NOW

 

Ninja NeverClog Cold Press Juicer  | Juice your own fresh wheat grass juice at home. This masticating juicer is how to drink it at its strongest and freshest. SHOP NOW

How To Take Wheatgrass Daily

We know health nuts who take four shots of wheatgrass a day because they believe it to support their healing process, but, if you are new to wheatgrass, we recommend that you start with just half a shot a day.

Drink plenty of water and pay attention to the way you feel.

Wheatgrass can upset the stomach if your body isn't accustomed to a clean diet. Adjust your dosage of the juice over time as your body adjusts to it's potency. We recommend dosing up by half a shot or ounce over a one week period. Many people settle on just one shot a day.

Try your first shot of wheatgrass on an empty stomach for maximum absorption and following it with a small apple juice chaser. Follow with plenty of water in the hours that follow. 

Fresh wheatgrass is best, but green powders are also convenient, more of our top picks are listed here at every price point.

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The post The 50 Benefits of Wheatgrass According To A Doctor appeared first on The Chalkboard Mag.

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In Conversation: The Japanese Ingredients Behind Skin That Ages Well

Japanese skincare has long relied on ingredients that do more than just treat the surface. Rice, matcha, and shiso have been used for generations not because they’re trendy, but because they’re deeply compatible with the skin, supporting hydration, strengthening the barrier, and protecting against long term stressors.

Few brands are exploring this as thoughtfully as DAMDAM. Founded by Giselle Go and Philippe Terrien, the brand works with regeneratively farmed Japanese ingredients and pairs them with modern formulation techniques to support long term skin health. We asked the founders to break down what makes these ingredients so powerful, and why this approach to skincare continues to stand the test of time.

In Conversation with Giselle Go and Philippe Terrien, founders of DAMDAM

Japanese skincare is often described as more preventative than corrective. From your perspective, what defines that approach, and why has it been so effective over time?

Japanese skincare is based on the belief that prevention is more powerful than correction. We focus on strengthening the barrier, supporting hydration, and protecting the skin from long-term stressors like oxidation and glycation.

At its core, Japanese skincare is about consistency, allowing results to build progressively so that we can have skin that’s healthier and more resilient over time.

Ingredients like rice, green tea, and shiso have been used in Japanese beauty for centuries. What makes these kinds of ingredients so enduring?

The approach is rooted in how ingredients are cultivated, processed, and ultimately delivered to the skin. Our matcha is completely shade-grown in Uji, a method that increases chlorophyll and antioxidant content, enhancing its protective benefits. We also prioritize whole-plant extraction, which allows us to capture a broad spectrum of active compounds to benefit the skin.

With rice, we use every part of the grain, from nutrient-dense rice bran (the outer shell) to rice-derived AHA phytic acid and bio-ferments. Through fermentation, these components are broken down into smaller, more bioavailable molecules including amino acids and vitamins.

Shiso is rich in omega 3, 6, and 9 fatty acids. These lipids play a critical role in supporting the skin’s barrier, improving moisture retention, and maintaining elasticity.

All of these ingredients have endured because they’re biologically compatible with our skin and work across multiple pathways, which make them highly efficacious and adaptable across skin types. SHOP THE MATCHA BOOST HYDRATING EYE SERYM HERE. 

Your ingredients are regeneratively farmed in Japan. How does sourcing at that level impact both the quality of the ingredient and the final product?

When we work at the level of regenerative farming, we’re influencing the ingredient at its source. Healthier soil ecosystems produce plants that are more nutrient-dense and more compositionally balanced, which impacts its content of bioactive compounds. This means we’re formulating with an ingredient that has greater integrity and translates into better performance on the skin.

You’re helping restore abandoned farmland in Japan through your sourcing. Can you talk about why that’s such an important part of your mission?

Japan is facing a growing issue with increasingly abandoned rural regions. For us, sourcing isn’t just about ingredients, it’s about preserving ecosystems and local communities.

By working directly with farmers and creating demand for these ingredients, we’re making its cultivation viable again. It allows these lands to be restored and maintained, while also ensuring regenerative cultivation practices can continue for future generations.

For those discovering DAMDAM for the first time, how do you describe the brand and what you set out to create?

DAMDAM is built at the intersection of traditional Japanese ingredients and modern formulation science, with a focus on supporting core skin functions like hydration, barrier integrity, and long-term resilience. We work with carefully sourced ingredients and advanced processes like fermentation to create formulas that deliver long-term, cumulative benefits rather than short-term corrective results.

At the same time, DAMDAM is about bringing a sense of intention back to skincare. We set out to create products that feel considered, from how ingredients are grown and sourced to how they’re formulated and experienced on the skin.

There’s a lot of noise around “clean” and “sustainable” beauty. What does doing it properly actually look like to you?

For us, it’s about making intentional choices across the full lifecycle of a product, from how ingredients are grown and sourced, to how they’re processed, formulated, and perform on the skin. We want to balance environmental responsibility with scientific rigor, and do it well.

Rice is such a foundational ingredient in Japanese beauty. You’re using the entire grain and fermenting it for over 1,000 hours. What does that process unlock that we wouldn’t get otherwise?

Fermentation transforms rice at a molecular level, breaking down larger complex compounds into smaller, more bioavailable nutrients, including amino acids, antioxidants, and vitamins, that the skin can easily absorb and utilize.

By using the entire grain, we retain a broader spectrum of nutrients, rather than a single component. The fermentation process amplifies and further enhances efficacy. SHOP RICE HYDRATING SERUM HERE

Shiso is less familiar in Western skincare. What initially drew you to it, and what makes it such a powerful ingredient?

We have Shiso growing abundantly in our own garden. That was our first clue that it’s an easily renewable resource, and doesn’t require intensive cultivation or impact on the earth to thrive. We often eat it with sashimi (raw fish), not just for flavor but because it helps preserve its freshness. This protective quality was what drew us to it. DAMDAM’s Mochi Mochi Luminous Cream centers around Shiso Phyto Bright™ Complex, leveraging the antioxidant-rich Japanese mint to support the skin barrier while delivering that signature plump, hydrated ‘mochi skin’ finish.

From a formulation standpoint, shiso’s lipid profile (rich in omega 3, 6, 9) make it an essential component of the skin’s barrier, helping improve moisture retention, elasticity, and overall resilience.

The Mochi Mochi Luminous Cream has become a standout. What role does shiso play in giving that product its texture and results?

Because Shiso’s omega 3, 6, 9 fatty acids are key components of the skin’s lipid barrier, it plays a role in the texture and performance of Mochi Mochi Luminous Cream because these lipids reinforce the skin’s ability to retain moisture and maintain elasticity. When the lipid barrier is well-supported, it creates that soft, cushiony, mochi-like bounce. TRY THE MOCHO MOCHI LUMINOUS CREAM HERE

Your Three-Phase Emulsification technology allows you to combine ingredients like Vitamin C and Hyaluronic Acid without traditional surfactants. How does that innovation support the integrity of the ingredients themselves?

Traditional emulsification often relies on surfactants that can compromise the stability or performance of certain actives. With the Three-Phase Emulsification technology used in our Citrus Glow Vitamin C + Hyaluronic Serum, each ingredient not only exists at an optimal level, it also allows us to formulate into a stable formula.This is important for ingredients like Vitamin C and Hyaluronic Acid, which have very different stability and solubility requirements.

By combining this approach with a multi-phase system, we’re able to deliver efficacy without overloading the skin. Instead of using high concentrations of ascorbic acid which is unstable and sensitizing at 5–10%, we work with Vitamin C derivatives at lower concentrations. These are more stable and better tolerated by the skin.

The actives remain effective because their integrity is preserved with this tech, while the overall formula stays balanced and gentle so it feels comfortable once it’s on the skin. SHOP THE CITRUS GLOW VITAMIN C + HYALURONIC SERUM HERE.

When you decided to build a formula around Uji matcha, what made the eye area the right place to highlight this ingredient?

The eye area is where the first signs of aging and fatigue often appear because the skin is thinner and more delicate. Lack of sleep or UV exposure tend to show up here earlier than the rest of the face. That’s what made it the right place for us to highlight Uji matcha.

Matcha is rich in antioxidants, particularly catechins, which help defend against oxidative stress, a driver of early skin aging. Pairing a highly protective ingredient with one of the most vulnerable areas of the face made sense to support the skin where it needs it most.

Are there any ingredients or practices from Japanese beauty that you feel are still overlooked globally, but shouldn’t be?

The combination of strict safety standards with techniques like fermentation to enhance efficacy without relying on high concentrations. Japanese skincare values a long-term approach that prioritizes barrier health, longevity, and skin compatibility, rather than buzzy, viral trends that may give immediate results but disrupt skin health over time.

For someone new to your line, which product best captures the philosophy of DAMDAM and why?

Mochi Mochi Luminous Cream. It’s built around supporting core functions of hydration, barrier integrity, and surface refinement. It also reflects how we approach formulation: thoughtfully sourced ingredients like shiso, combined with a dual humectant system and rice-derived phytic acid, which provides gentle surface refinement, improving texture and radiance without disrupting the barrier.

The result is that soft, bouncy “mochi” texture! SHOP THE MOCHI MOCHI LUMINOUS CREAM HERE

If someone wanted to adopt a more Japanese approach to beauty, what’s one mindset shift that would make the biggest difference?

Less is more. Choose fewer, but better-made products.

The post In Conversation: The Japanese Ingredients Behind Skin That Ages Well appeared first on The Chalkboard Mag.

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