Ayurveda is one of those wellness traditions you've definitely heard of, and probably picked up a principal or two from along the way. But bringing ancient principles like panchakarma or garshana (dry brushing) into a modern, daily practice can be confusing if you don't have the right guide. Enter: Sahara Rose.
This certified Ayurvedic practitioner, holistic health coach, sports nutritionist, podcast host and wellness blogger is living that Ayurvedic life on a level we love. Sahara isn't afraid to dive deep, but is also able to keep the ancient principles she espouses accessible enough for beginners. But really. Sahara recently penned the new Idiot’s Guide to Ayurveda which launches today including a forward by friend, Deepak Chopra (casual!), and we're thrilled to have this pro as our latest monthly contributor.
We'll be sharing more about Sahara's inspiring story and wellness journey soon in an exclusive interview with Deepak himself. In the meantime, get to know Sahara with a glimpse inside her Ayurvedic-powered morning routine below...
The post Meet Our New Contributor: Ayurvedic Practitioner, Sahara Rose appeared first on The Chalkboard.
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