We'll take any excuse to spend a few hours out in Malibu - especially when a seaside sound bath and chakra-balancing dinner are part of the plan. We recently attended a gorgeous gathering hosted by the lovely wellness lifestyle pros, Vanessa Fitzgerald and Fern Langham, and the night left us feeling as uniquely well as you'd expect.
The evening brought together a community of inspiring wellness lovers, including 'life stylist' Luke Storey, our friends at Energy Muse (who provided stunning, chakra-coordinated crystals for each course) and various yogis and mind-body gurus from all around L.A. (scroll through the images above for a taste or the magic.)
Before floating off with a sound bath provided by songstress Larisa Rose, we sat down for a delicious and utterly unique chakra-themed dinner: a seven course family style experience by wellness chef, Aimee-Jean Greenacre. Each meticulously crafted dish was created to correspond with and benefit one of the chakras - which Chef Aimee achieved by artfully matching colors and ingredients that nourish each energy center. Peek below for a breakdown of the menu, and let it inspire your own version of this fun concept...
Eat The Rainbow:
A 7-course chakra-balancing dinner
Root Chakra: Red for Grounding Energy
Grounding foods associated with the adrenal glands, instinct and survival
roasted roots | beetroot | purple parsnips | radishes | black pepper
Sacral Chakra: Orange for Confidence
Water element associated with our sexual organs related to emotions and creativity
cardamon | carrot | sweet potato soup | with organic chicken bone broth
Solar Plexus: Yellow for Happiness
Fiery energy for empowerment and transformation, connected to pancreas and self-esteem
sunshine turmeric chicken curry | yellow peppers | organic chicken | squash | coconut milk
quinoa cooked in ghee | cashews | cloves | golden raisins
Heart Chakra : Green for Rejuvenation
Refreshing + Balancing, connected to your heart, love, relationships and gratitude
wild greens | mint| roasted fennel | pumpkin seeds | micro kale | basil dressing
Throat Chakra: Blue for Calming
Communication + Expression, connected to your thyroid, truth and authenticity
chamomile | blue chai elixir | warming tea
Third Eye Chakra: Purple for Peace
Clarity + Focus, connected to your pituitary gland, wisdom and intuition
lavender | blueberry mousse | blackberries | toasted coconut flakes
Crown Chakra: White for Strength
Divine + Higher self, connected to your pineal gland, interconnection and spirituality
coconut | cashew | vanilla bean | nice-cream
Does this chakra-balancing dinner menu have you hungry for more?
Learn all about your chakras with this simple guide!
The post Inside A Chakra-Balancing Dinner + Sound Bath Out In Malibu appeared first on The Chalkboard.
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