The Best Vanilla Cake Ever (Happens to Be Grain+ Dairy-Free)

You had us at cake -- and then again at 'grain-free dairy-free' -- but this recipe holds a special place in our hearts for another reason. It comes from Laurel Gallucci, the goddess of almost-too-good-to-be-true clean confections and founder of Sweet Laurel Bakery. As with many wellness leaders we love, Laurel's story began with a personal health crisis, and evolved in tandem with her own healing journey. Read on as Laurel shares her all too real struggle with Hashimoto's, food intolerance and medical overwhelm, and the sweet, sweet result of her journey back to health...

Two years after being diagnosed with an autoimmune disease (Hashimoto's), I decided to do something about it. When I was diagnosed in 2012, my doctor immediately put me on synthetic thyroid hormones to stand in for the hormones my body was not creating. Every morning I popped my pill, and went on with my day-to-day activities, all while ignoring my body’s screams for help.

Two years later, I was suffering from extreme IBS, a myriad of digestive issues and secondary ahmenhoria. I came face to face with the realty that I could not put my health off another year; I needed to take action. I met up with a family friend who practices functional medicine and she introduced me to the concept of healing through food.

She suggested I remove inflammatory foods from my body/diet: grains, dairy, refined sugar, soy and legumes. Hashimoto’s disease has a long-standing negative relationship with gluten, which mimics the thyroid hormone in some cases. Removing gluten as well as other inflammatory foods was the first step in taming my thyroid, as well as healing my gut.

I removed foods causing inflammation, as well as processed foods and educated myself in a whole-food approach to eating. I started by eating whole vegetables, fruit, and organic and pasture-raised protein. I quickly learned if I wanted certain foods, like crackers or cookies, I had to make them myself. This was when Sweet Laurel became more then just a thought. I started to work with foods I could eat, like almond flour and coconut oil, as opposed to flour and butter. I fell in love with Himalayan pink salt for balance of flavor in my cooking and baking, and instead of table sugar, I sweetened my baked goods with maple syrup. In most recipes, I used organic and pastured eggs or found they weren’t needed at all! I kept it simple. I discovered the beautiful reality that a whole-food approach to eating doesn’t have to be complicated. In 2015, using these five core ingredients, I launched Sweet Laurel with the goal of sharing this approach to eating with as many people as possible. Here is a simple yet beautiful recipe I love to share with friends on late summer nights. The elegant topping of whipped cream and berries is a classic.

Recipe Note: Make sure to let the coconut milk set in the refrigerator at least 8 hours, or overnight, before making the coconut whipped cream topping. I always keep multiple cans of coconut milk in the back of my fridge so I can whip up this quick and delicious dessert! [olists num=1]

Discover more delicious grain-free, dairy-free goodness from Sweet Laurel Bakery here!

The post The Best Vanilla Cake Ever (Happens to Be Grain+ Dairy-Free) appeared first on The Chalkboard.

from The Chalkboard http://ift.tt/2hhokw1
via IFTTT