Healthy, Protein-Rich Cookie Dough, Freezer Fudge + Cheesecake Bars

Enjoying healthy holiday cookies and bars becomes much easier when you focus on adding healthy ingredients, rather than simply taking the questionable ones These recipes from the women behind Further Food are almost too good to be true. We've come to love the brand and it's forward-thinking team lately for creating the highest quality whole-food supplements using real food ingredients.

One of the best holiday baking hacks ever is to simply add collagen peptides to whatever you're whipping up! These three recipes for cookie dough balls, pumpkin cheesecake bars and freezer fudge are clean and incredibly good. Each one is packed with high-quality nutrition and protein from Further Food's chocolate or vanilla collagen peptides. The fudge also contains their plain gelatin powder that melts right in and fluffs things up!

Benefits of Further Foods' Chocolate vs. Vanilla Collagen Peptides:
+ Further Food Chocolate Collagen Peptides: Each scoop contains 9 grams of protein, plus the immune-boosting benefits of reishi mushrooms, cocoa powder and monk fruit, a clean low-glycemic sweetener.
+ Further Food Vanilla Collagen Peptides: Each scoop contains 8 grams of protein, plus the skin-nourishing benefits of tremella mushrooms, skin-calming benefits of vanilla and monk fruit, a clean low-glycemic sweetener.

Grab your own stash of collagen peptides or gelatin this season by using our exclusive offer for 20% off your next purchase with code chalkboardholiday. Tag us in your baking creations with #thechalkoardeats and let us know what you end up making!

Chocolate Cookie Dough Balls -Vegan, Paleo

Makes 15 small portions 

Ingredients
For the cookie dough:
1 cup coconut flour
2-4 scoops Further Food chocolate collagen peptides
1/3 cup cashew butter (or other nut/seed butter)
1/4 cup non-dairy milk
1/4 cup pure maple syrup
1/2 tsp vanilla extract

For the chocolate coating:
1/3 cup raw cacao powder
1/3 cup coconut oil
3 Tbsp pure maple syrup
pinch of Maldon sea salt

Directions
For the cookie dough:
Throw all ingredients in a bowl and stir to thoroughly combine. Roll into balls, place on a parchment paper lined baking dish, and store in the freezer or fridge to firm up while you prepare the chocolate coating

For the chocolate coating:
Melt coconut oil over low heat if it’s not liquid. Remove from heat and add the cacao powder. Stir until smooth and no lumps remain. Add the maple syrup and stir to get an even chocolate mixture.

To assemble:
Take out the cookie dough balls from the freezer, dip them into the chocolate coating, sprinkle with sea salt, and place back on the parchment paper. The chocolate sets quickly since the balls are chilled. Repeat the process a second time, if desired, for a thicker chocolate coating. Return to the freezer or fridge for about 10 minutes for the chocolate to firm up. Store leftovers in the fridge for about a week or the freezer for months. Enjoy!

Nutrition
Per serving: Calories: 136; Total Fat: 9 g; Saturated Fat: 6 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 37 mg; Potassium: 34 mg; Carbohydrate: 12 g; Fiber: 3 g; Sugar: 7 g; Protein: 2 g; Vitamin C: 0%; Vitamin A: 0%; Iron: 7%; Calcium: 1%

Mint Chip Freezer Fudge - Dairy-Free, Keto

Makes 8 squares

Ingredients
2/3 cup coconut butter, melted
1/4 cup coconut oil, melted
1/2 cup warm water
2 Tbsp Further Food Premium Gelatin
6 Tbsp Further Food Collagen Peptides
3 Tbsp monk fruit sweetener (granules)
1 Tbsp peppermint extract
handful of dark chocolate chips

Directions
Melt the coconut butter and coconut oil, option to add the warm water here while melting, better if it all combines. Add to a medium bowl or stand mixer. Mix in collagen, peppermint extract and monk fruit next. Add gelatin and mix again, the mixture will “fluff” up. (Don’t over-mix or it will get crumbly.)

Fold in chocolate chips and use a spatula to get mixture into a parchment lined 8×4 inch bread pan.
Put in freezer to harden. Cut into about 8 squares after about 30 minutes in the freezer. Store in the freezer or fridge.

Nutrition
Per serving: Calories: 151; Total Fat: 15 g; Saturated Fat: 12 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 6 mg; Potassium: 0 mg; Carbohydrate: 5 g; Fiber: 2 g; Sugar: 2 g; Protein: 2 g; Vitamin C: 0%; Vitamin A: 0%; Iron: 6%; Calcium: 0%

No-Bake Paleo Pumpkin Cheesecake Bars

Makes 16 small bars

Ingredients
For the filling:
1 cup raw cashews (soaked for at least 30 minutes)
1/2 cup pumpkin puree (canned)
3-4 Tbsp pure maple syrup
1/2 cup full fat coconut milk
1/2 scoop Further Food Vanilla Collagen or 1/2 tsp vanilla extract
1 tsp pumpkin spice
1/2 tsp ground cinnamon

For the crust:
1 cup Medjool dates (soaked for at least 30 min)
1/2 cup pecans
1/2 cup walnuts
1/4 cup coconut flakes
1/2 tsp cinnamon
dash of pink Himalayan salt

For the almond butter salted caramel:
1/4 cup almond butter
2 Tbsp pure maple syrup
1 Tbsp coconut oil
pinch of sea salt

Directions:
To make the crust: Add the pecans, walnuts and coconut flakes to a food processor and process until broken down and crumbly. Add in the dates, cinnamon and salt, and process until well mixed and the mixture begins to form a ball. Transfer to a parchment paper-lined 8×8 pan and press out evenly. Place in the freezer.

In a food processor or high powered blender, combine all filling ingredients and blend until texture is smooth. At this point, taste to see if you need to add more maple syrup for sweetness or spices for more pumpkin spice flavor. Take the crust out of the freezer and pour filling mixture over the crust. Spread evenly. Place cheesecake in the freezer for up to two hours to set.

Fifteen minutes before serving, prepare the caramel sauce by combining all ingredients into a small bowl and heating in the microwave for 30-second increments until fully combined or in a small saucepan on medium heat. Drizzle caramel sauce over the bars and sprinkle with coarse salt for a salted caramel flavor (highly recommended!). Serve immediately.

For storage, place in the fridge for up to a week or in the freezer and thaw naturally for 30 minutes or 15 seconds in the microwave.

Nutrition
Per serving: Calories: 277; Total Fat: 19 g; Saturated Fat: 7 g; Monounsaturated Fat: 3 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 24 mg; Potassium: 95 mg; Carbohydrate: 24 g; Fiber: 4 g; Sugar: 17 g; Protein: 5 g; Vitamin C: 1%; Vitamin A: 28%; Iron: 7%; Calcium: 11%

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Resolutions Worth Making: Here’s Why You Should Start Journaling Again

Do you journal? We swear by the mindful habit that's admittedly tough to start, but impossible to give up once you create the habit. Mindful mama and Nucifera founder, Meredith Baird shares a few insightful tips from a recent self-care workshop... 

A few months ago I was lucky enough to co-host a workshop with Laura Rubin of AllSwell Creative and Hayley Feldman of Chez Tex. In this exquisite community of women, we were able to drink beautiful natural wine, enjoy delicious food and surround ourselves with florals by Fiore Designs.

Our theme was The Ripening: Non-Toxic Womanhood -- Writing the Feminine into Being based on Laura’s writing workshop highlighting the cathartic and healing powers of journaling. For so many of us - and women specifically, our anxieties are our worst enemies, and the stories we tell ourselves don’t always portray reality. Taking our minds offline, and into the journal is powerful and these workshops provide a safe space for that.

I met Laura at the beginning of the year and immediately resonated with what she was doing. Using the journal as a tool to connect with ourselves mirrors much of what I hope people connect on with when using my products. Understanding that fulfillment is far beyond skin deep, and whether it be a journal, or a balm, or a delicious meal... these can all serve as tools to connect more deeply with ourselves.

In our digital world, something as simple as putting pen to paper can be profoundly life changing. Connecting the tactile experience of writing to our inner workings has a way of bringing things up and out more effectively than anything else. No one knows better how to facilitate this process and provide as safe space for you to flourish than Laura.

How To Start + Continue A Creative Journal Practice

There is no better time of year to start a journaling protocol than the frenzy of the holiday season. Here are Laura's top tips to successfully start journaling this winter:

Take the pressure off and remind yourself that there is no third-party reader when journaling. You don’t need to be a great writer. Grammar, punctuation, originality—none of it matters in this context. I have yet to find a caveat about the quality of writing in any of the scientific studies I’ve read about the positive effects of journaling. It’s about the act of doing, rather than the output. What’s more, letting yourself create without self-judgement is an incredibly freeing experience. Gently notice when criticism sneaks in as you’re writing. Recognize it and then let it go because it’s neither needed nor helpful.

Choose your tools based on what feels good. It’s great if you want to use an AllSwell notebook, but ultimately I want you to pick what works best for you. What size notebook? What kind of paper (lined, unlined, graph?), writing implement (ballpoint, ink or pencil)? They’re small factors, but by claiming your tools you’re more likely to use them regularly, and the more consistently you journal the more benefit you derive from the practice.

Take note of when it’s easier to access your own creative flow. What time of day do you feel most inspired and have the bandwidth for some self-care? I tend to journal twice a day—morning for visioning or free-writes and evening for lists and “brain-dump” processing. By showing up for yourself at the same time on a consistent basis, you’re establishing a habit, encouraging creativity and committing to the powerful experience of putting pen to paper.

Use inspiration anywhere you find it. Not sure what to write about? Grab a book of poetry that resonates with you (some of my go-to’s are Mary Oliver, Jim Harrison, Joy Harjo and Hafiz), flip open to a random page and use that poem as a prompt. What does it bring up for you? How did it make you feel? What does it make you think of? And don’t get hung up on doing this activity correctly. Feel free to interpret this suggestion and make the exercise your own. Part of the process is how you interpret it.

Short on time? That’s okay. Just a few minutes is a great way to begin. For hesitant newbies I suggest what I call the 4 x 4 x 4. Journal for four minutes per day, trying to do it four days per week, and aim to stick with it for four consecutive weeks. Some days you will likely roll right past the four-minute mark and keep going, sometimes you may only jot down a quick gratitude list. And if you fall off the wagon, please don’t beat yourself up! Journaling guilt is unnecessary. Just open up your notebook and try again.

Grab recipes from our own workshop with Meredith at home with designer Jenni Kayne here. 

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The 6 Best Non-Toxic Candles To Gift Basically Everyone

Our favorite foolproof gift - to get or give - is simple and never fails: a gorgeous, fragrant candle. Nothing uplifts our mood faster than lighting one up and letting its scent waft through the room. Nothing ruins that moment faster than the slight headache that may follow if that cute little candle is full of fake ingredients.

Whether you're scrambling for the perfect hostess gift or looking for something your bestie who has everything will be delighted by, you can't go wrong with a candle. These are the best non-toxic candles we've been lighting up lately...Follain: Candle No.1 | This pretty little candle calms the senses with notes of lavender, bergamot, sandalwood, and vanilla. It is crafted from sustainable vegetable wax, coconut oil and natural essential oils. CHECK OUT

Heretic: Dirty Rose | This clean and cruelty-free candle has a scent that is fresh, floral and decadent. Fragrant rose is paired with citrusy bergamot, spicy pink pepper and juicy apricot notes for a fully intoxicating scent palette. CHECK OUT

Yoke + Ayurveda Apothecary: Wellness Candle | Meant to be used as a tool to weave mindfulness into your everyday life to help you be present, this meant as a tool to weave mindfulness into your everyday life to help you be present. There are a few amazing scents to choose from, but our favorite for this cozy season is presence, which has notes of teak, cedar and musk. CHECK OUT

Paddywax: Yellowstone's Sagebrush + Fir | Inspired by the States' great national parks, these candles are uniquely textured and filled with fragrances you'd experience in the parks. CHECK OUT

Illume: Elemental Ceramic Candle | Featuring a modern matte exterior with a thoughtfully-designed lid made for easily extinguishing flames, this candle blends natural wax and essential oils for an aromatic home experience. CHECK OUT

Uma Oils | Pure Calm Wellness Candle | Powerfully soothing botanicals of chamomile, lavender and vetiver promote relaxation and reduce physical signs of stress, alleviating tenseness and soothing the nervous system. This formula is punctuated with beautifully scented rose and geranium essential oil, for enhanced feelings of relaxation and calm—and is especially beneficial at the end of a busy day. CHECK OUT

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Meal Prep This Harissa-Roasted Veggie Bowl With Cilantro-Yogurt Sauce

Harissa is one of those condiments that can turn the blandest meal into something so delicious you'll want to eat it daily. We love this harissa-roasted veggie bowl recipe from Eat More Plants by Molly Krebs featuring four key components that can all be prepped in advance and enjoyed all week, again and again...

I love adding harissa to roasted vegetables, salad dressings and hummus. These plant-based bowls are hearty and spicy, and the refreshing cilantro-yogurt sauce balances everything out.

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At Home With Sophie Jaffe: Coffee, Nut Butter + Oat Milk Bowls

Yogi, mama and wellness entrepreneur Sophie Jaffe has graced the digital pages of The Chalkboard Mag for years. We’re legitimately obsessed with this yogi’s line of superfood coconut butters and protein blends and are 100% on board with her balanced, but passionate approach to wellness.

We spent a cozy morning inside the OG wellness babe's brand new home loaded with all the wellness things we love. We asked Sophie to join our At Home With series and share a sweet little smoothie that uses our new favorite oat milk from Pressed Juciery...

Daily breakfast: I follow intuitive eating, so my meals vary day-to-day, but I know what works best for my body and my needs. Some mornings I eat a big smoothie bowl loaded with Philosophie superfood, frozen fruits and tons of veggies, while other days I’ll have a big stack of gluten-free waffles. As it approaches cold and flu season I love a nourishing bowl of oats with fruits, granola, nuts and Berry Bliss Superfood + Protein Blend to help support immunity and fight off any sickness coming my way.

Dream breakfast: A superfood loaded pancake stack, piled high and covered in grass-fed butter and maple syrup. A side of crunchy hash browns and a beautiful smoked salmon omelet! Enjoyed in bed with a huge mug of coffee or a latte with and my kiddos and hubby, all sharing bites!

How do you take your coffee? My go-to—and has been for years and years—is a superfood coffee made with either a cup of high-quality coffee (I love cold-brew or brewed Chameleon), cashew mylk, Philosophie Cacao Magic Superfood + Protein Blend, Coconut Magic Coconut Butter or almond butter, collagen, Four Sigmatic Lion’s Mane and any other adaptogens or superfood I feel I need to kick-start my day.

Daily supplements: LoveBug Probiotics to support strong gut health, Liquid Sunshine Chlorophyll Drops and liquid iron.

Kitchen tool obsession: Between the coffee and matcha lattes I make throughout the day and the smoothies I make for me, my kiddos and guests I could not survive without my blender.

Favorite daily workout: Workouts lately have looked like long walks around our neighborhood and swimming in our saltwater pool. I always love a good hot yoga flow at my favorite studio (hot8) when I carve out the space for this time.

Strange wellness habit: I wouldn’t say anything is strange but probably not for everyone. Recently I was sick and gargling some gnarly tasting oil of oregano drops and eating raw garlic cloves to keep sickness away.

3 staples always in my pantry: Some kind of nut butter, gluten-free pasta and superfood powders.

Food philosophy in one sentence: I eat from a place of love—love for myself and my body, for how food tastes and the way it makes me feel.

Favorite home scent: I love the smell and feel of lighting Palo Santo, it immediately allows me to drop in no matter where I’m at or what’s going on. Some of my favorite flowers and plants are sunflowers, eucalyptus and herbs like rosemary.

Making time to read this book: The Book of Awakening by Mark Nepo. I quote it all the time, it’s basically my bible.

Favorite thing to cook for friends: I love making something that allows for my friends or family to get in on the fun—whether it’s smoothie bowls where they can mix and match their favorite toppings or having a pizza party. I love these kinds of meals because my kids can get in on the action.

My “crunchiest” habit: Crunchiest habit is probably going to get a V steam and/or yoni steam.

Room I hang out in most at home: The kitchen is where I fuel my inspiration and create all the nourishing and high-vibe meals to feed my family, but I love being in our backyard whether it’s playing games with my kiddos, swimming in the pool, meditating or doing a quick yoga flow. I’m blessed to live in a place that is sunny most of the year and I take full advantage of it.

Lately I'm Always wearing: Madewell for when I’m going out to a dinner or an event here in LA, Electric and Rose or Spiritual Gangster, and Onzie for activewear!

At least once a week I cook: A yummy batch of roasted veggies like potatoes, cauliflower and zucchini with Green Dream Savory Blend sprinkled all over it. This seasoning is made with nutritional yeast, sea salt and the Philosophie Green Dream Superfood + Protein Blend making it perfect for batch cooking.

My Best health advice: I want people to love, appreciate and respect themselves. A huge part of that is being kind to our bodies, and that means eating beautiful, nourishing foods, actively moving and engaging in something that we love, and hushing that negative, self-deprecating voice in our heads while turning up the volume on the one that is telling us that we are amazing, we are talented and that we can do it.

Wine or cocktails? Wine during Shabbat Friday dinners with my loved ones or a Kombucha cocktail by the pool.

healthy recipe you love to make at home: The Pumpkin Oat Milk Smoothie (see recipe below!). This smoothie is the best of fall in one energizing and grounding smoothie bowl. I use all my favorites including Pressed Juicery’s newest Oat Milk which is amazing! I also use Philosophie’s limited-time Fall Vibes Pumpkin Pie Superfood Blend for all the pumpkin spice goodness.

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The Naked Carrot + 18 Clever Ways To Feed Your Family More Vegetables

As every parent knows, feeding children anything can be an epic struggle -- add veggies to the equation and things can be even more difficult. One of our favorite foodie couples, Luise and David of Green Kitchen Stories (see our many stories with them here!) have launched a new cookbook to address just this issue. 

Little Green Kitchen features modern, vegetable-focused meals for families, including recipes and key tips on how to get kids to eat more greens. Here's how to feed your family more vegetables with almost twenty healthy and clever ideas...

Wouldn’t it be amazing if we could invent a magical pill that could make children eat all their vegetables, clear their plates after dinner, never wake their parents in the mornings, and only ask for ice cream and cookies on Saturdays? How easy life would be for us. Well, we don’t have that pill yet. But what we have instead is this list.

Tips + Tricks To Feed Your Family More Vegetables

We have gathered all our thoughts, tips and methods on how to get your little (and big) ones to try new flavors and eat more greens.

START EARLY | This obviously won’t help anyone with older children, but if you have a baby, try to give him or her proper food (when starting on solid food). Focus on a variety of vegetables, whole grains (cooked and puréed) and not too much sweet food too early. You’ll make it easier for yourself later on.

CRANK UP THE HEAT | Roasting vegetables and roots on a high heat in the oven gives them a char, a sweet caramelization and that crunchy-on-the-outside-but-soft-in-the-middle texture that many children like.

VEGGIE-BOOST FOOD YOU KNOW THEY LIKE | Blend spinach or carrots and add to pancakes; mix quinoa into burger patties or sneak lentils into their favorite pasta sauce.

DIVIDE + CONQUER | Instead of putting a big salad or a mixed vegetable pasta on the table, try a tapas approach using the same ingredients. A lot of children like to eat one thing at a time. Divide the foods into separate bowls and watch your children conquer new ingredients that they never would have tried if it were mixed into a salad.

ADD FAT | Most vegetables don’t carry fat so by combining them with cheese, olive oil, nuts, etc., they taste better, thus become more comforting, flavorful and filling. Grate a little cheese over asparagus, add an extra glug of olive oil to a soup, mix nut butter into a green smoothie.

TOP WITH CINNAMON | Spices can be tricky around many (Western) kids but one spice that often works is cinnamon. It has a friendly, sweet taste that can be paired with lots of vegetables to improve the flavor of the dish and make the vegetable flavors less prominent. Try sprinkling it over a tray of roasted cauliflower, on kale chips or in a sweet potato curry.

RAINBOW FOOD | Vegetables are natural coloring agents. Use them to make food more playful and fun! Bread, pancakes, soups, dumplings and spreads can all be tinted beetroot (beet) pink, spinach green, tomato red and carrot orange.

MIX IT UP | Many children are doubtful about chunky textures, so a smooth sauce or soup is often more welcome—a hand-held blender is your best friend. It’s also a great tool for mixing/hiding extra vegetables into simple sauces and soups.

PICK YOUR FIGHTS | This has nothing to do with cooking but if you focus on having a positive vibe around the table, it is usually a lot easier to get kids to try new foods. When they are already tired and cranky, new food will just be another reason to fight. We sometimes let our kids eat under the table, inside the pantry or with their hands instead of a knife and fork if that means that they are giving new food a chance. Arguably, they aren’t great at table manners, but we’d rather have them eating well than knowing how to hold a fork properly.

INVISIBLE VEGgies | Smoothies are great for hiding vegetables. There are plenty of things you can add to them—look for packs of frozen spinach, broccoli, courgettes (zucchini) and cauliflower in the supermarket. Most of them are already steamed or precooked and can therefore go straight into smoothies. Beetroots (beets) and carrots can be grated into smoothies raw, and avocados can be used to get a lovely thick texture. You can even add cooked white beans to smoothies; their flavor and texture will be disguised by the sweetness from the fruit.

NO TOUCHING | For some reason, most children don’t like it when one food touches another food on their plate. So, serving their food on plates with separate compartments is a way to give them a variety of food and then let them eat it the way they feel comfortable with.

SAME BUT DIFFERENT | If your child doesn’t like a specific vegetable, try a different cooking technique, chop it differently or add it to a soup. Vegetables are like chameleons and can change a lot depending on how they’re cooked. Boiled broccoli can be rather bland to chew but when roasted it has an entirely different texture and flavor.

HUNGER GAMES | Kids often come asking for food 30 minutes before dinner is ready. Instead of giving them a sandwich or treat, this is an excellent opportunity to put a tray of raw vegetable sticks on the table. When they are hungry, they are more likely to give new vegetables a try and—because vegetable sticks are not very filling—they will still have room left for dinner.

FIRST CHIEF PLANNER | Let the children help with planning the weekly dinners. When they are invested, the chances are higher they will also eat the food. Set some basic rules for the dinner schedule. For example: Soup one day, pasta one day, pancake one day etc., and then let them decide the type of pasta, sauce, soup etc. Talk about colors and what’s in season and steer them surreptitiously to make sure that you get a variety each week.

ASK HOW IT WAS | Letting children taste the food while it’s cooking is a simple trick, but asking for their opinion actually helps. Let them know what they should be looking for: Does it need more salt? Should we add a little sweetness? Do you want to squeeze some lemon into it? Maybe we could mix this sauce smoother? It will teach them to formulate more helpful opinions/feedback than just the common I don’t like the food.

THE NAKED CARROT | This is one of our favorite little tricks. It is ridiculously simple but it has increased our carrot intake by 500 percent. Buy the largest pack of carrots you can find and peel them all in one go (preferably in front of Netflix if you get bored easily). Then put them in a large bowl or jar, covered in water, and place in the refrigerator. Now the kids can help themselves whenever they ask for something to chew on. Having naked carrots ready to just put on the table when the kids are home from school makes all the difference. And the water helps keep them fresh and prevents them from drying out.

IT’S NOT POISON | Being hesitant towards new food is actually a survival instinct. So it’s not an all-bad thing. Think of it as though your kid is unconsciously trying to make sure that you are not poisoning them. Be a good example and show them how good it tastes by sitting down and eating it yourself. If you or your partner won’t eat the food, your child surely won’t either. Also, keep putting it there and after a while it won’t be as scary any more.

PLAY THE LONG GAME | One mantra that we believe in fully is to not be too short-sighted in your cooking endeavors. Your child doesn’t have to eat everything on the table. Simply placing beans and salad and sauerkraut on the dinner table has an important function that many parents don’t even reflect on. It educates your children and shows them what it is, how it is served and eaten. And eventually they will also know how it tastes. But if you stop serving them food they don’t like, they definitely won’t know what it is and you take away the opportunity for them to say yes to it one day. It might seem like a thankless task, but it can also be a comforting thought if not all the bowls were licked. At the very least you are widening their perspective on food.

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Worn Out? Hungover? Can’t Sleep? There’s A Patch For That

Each and every one of us is unique—especially when it comes to our health. One reason that it's so easy to become overwhelmed by the world of wellness is that there are many conditions that need solutions and, if we're lucky, there are only a very few that apply to us personally. Knowing how to tailor your lifestyle and diet for your own particular needs is what the future of wellness is all about.

When we’re under stress, traveling frequently or neglecting our sense of well-being, it can hit each of us differently. We all have the friend who gets a major headache when she's stressed or who gets hit with a hangover no matter how little she drinks. Each of us has our own sensitivities, preferences and needs—obviously, no one remedy works for all.

There are thousands of plant-based natural remedies out there. Lately, we've been incredibly impressed with the patches from The Good Patch. The Good Patch is a line of 12 hemp and plant-based patches that are safe, tested, pure and potent. Each nearly clear patch sticks easily on the inside of the wrist or discretely near the hip or shoulder and can be worn for up to 12 hours. Hemp-infused or hemp-free plant extracts are infused through the skin and tailored to specific needs from sleep support to pain relief.

The Pain Relief patch, for example, combines 15mg premium hemp extract with capsaicin and menthol to provide temporary relief of mild to moderate discomfort in muscles and joints. Here are a few of our favorite patches in The Good Patch collection...

Trouble getting to sleep + staying asleep? There’s a patch for that | The Good Patch’s Nite Nite Patch is formulated with hemp and melatonin, one of the hormones that regulates your sleep-wake cycle. Melatonin is typically produced in the evening as the sun goes down to help us wind down and get to sleep, but stress, travel and too much artificial light can mess with our daily melatonin cycle. Supplementing with melatonin can help—it’s been found to help you fall asleep faster and increase sleep efficiency. If you’re reading this wide-eyed at 2 am, this patch is the one for you. Another option is Dream Patch, a non-hemp patch that contains melatonin, hops and valerian root to help you achieve a deeper, more relaxed sleep. SHOP NOW

Had a few too many last night? There’s a patch for that | If you had a few too many cocktails last night, there’s a chance you’re suffering from dreaded hangover symptoms like fatigue, nausea, upset stomach and sensitivity to light. Too much alcohol acts like a toxin to your body, overwhelming detoxification pathways and causing side effects. The Hangover Patch combines hemp, green tea extract and B vitamins to ease those gnarly hangover symptoms. And if you’re looking for a non-hemp plant-based option, try the Rescue Patch, which also contains green tea and the important B vitamins. The combination will help you bounce back and feel like yourself again. shop now

That time of the month? There’s a patch for that | There’s no combination more terrible than a full schedule and day two of your period. Luckily, the Period Patch and the Her Patch feature black cohosh (a natural anti-inflammatory and antispasmodic ingredient) that increases blood flow to the uterus, reducing the intensity of painful cramps. And its powers don’t end there, either. The Period Patch is infused with hemp and menthol, which has been shown to relieve minor aches and pains, so it may very well take the edge off headaches and lower back pain—also common during this time of the month. So if you’re ready to cancel plans and curl up in bed with a heating pad, put a patch on it instead. shop now

3 pm slump? There’s a patch for that | Most of us are familiar with the lethargy that hits around 3 pm, after the morning coffee has worn off and lunch is still being digested. Instead of reaching for sweetened coffee drinks or a cookie, try the B12 Awake Plant-Based Patch for natural and more sustained energy. (Vitamin B-12 helps the body with its metabolic function and is essential to energy production in the body.) It also contains caffeine, which is a known central nervous system stimulant. shop now

Whether your goal is to kick cramps, recover from a night out, clock some quality Zzzs or keep from falling asleep at your desk work (because, let’s be honest, we’ve all been there), there’s a patch for every health concern.

TCM readers, grab your first order of patches from The Good Patch for 20% off through the end of the year using code: CHALKBOARD at checkout (valid through 12/31/19).

Which patches are you interested in trying first? Let us know in the comments!

 

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