Worn Out? Hungover? Can’t Sleep? There’s A Patch For That

Each and every one of us is unique—especially when it comes to our health. One reason that it's so easy to become overwhelmed by the world of wellness is that there are many conditions that need solutions and, if we're lucky, there are only a very few that apply to us personally. Knowing how to tailor your lifestyle and diet for your own particular needs is what the future of wellness is all about.

When we’re under stress, traveling frequently or neglecting our sense of well-being, it can hit each of us differently. We all have the friend who gets a major headache when she's stressed or who gets hit with a hangover no matter how little she drinks. Each of us has our own sensitivities, preferences and needs—obviously, no one remedy works for all.

There are thousands of plant-based natural remedies out there. Lately, we've been incredibly impressed with the patches from The Good Patch. The Good Patch is a line of 12 hemp and plant-based patches that are safe, tested, pure and potent. Each nearly clear patch sticks easily on the inside of the wrist or discretely near the hip or shoulder and can be worn for up to 12 hours. Hemp-infused or hemp-free plant extracts are infused through the skin and tailored to specific needs from sleep support to pain relief.

The Pain Relief patch, for example, combines 15mg premium hemp extract with capsaicin and menthol to provide temporary relief of mild to moderate discomfort in muscles and joints. Here are a few of our favorite patches in The Good Patch collection...

Trouble getting to sleep + staying asleep? There’s a patch for that | The Good Patch’s Nite Nite Patch is formulated with hemp and melatonin, one of the hormones that regulates your sleep-wake cycle. Melatonin is typically produced in the evening as the sun goes down to help us wind down and get to sleep, but stress, travel and too much artificial light can mess with our daily melatonin cycle. Supplementing with melatonin can help—it’s been found to help you fall asleep faster and increase sleep efficiency. If you’re reading this wide-eyed at 2 am, this patch is the one for you. Another option is Dream Patch, a non-hemp patch that contains melatonin, hops and valerian root to help you achieve a deeper, more relaxed sleep. SHOP NOW

Had a few too many last night? There’s a patch for that | If you had a few too many cocktails last night, there’s a chance you’re suffering from dreaded hangover symptoms like fatigue, nausea, upset stomach and sensitivity to light. Too much alcohol acts like a toxin to your body, overwhelming detoxification pathways and causing side effects. The Hangover Patch combines hemp, green tea extract and B vitamins to ease those gnarly hangover symptoms. And if you’re looking for a non-hemp plant-based option, try the Rescue Patch, which also contains green tea and the important B vitamins. The combination will help you bounce back and feel like yourself again. shop now

That time of the month? There’s a patch for that | There’s no combination more terrible than a full schedule and day two of your period. Luckily, the Period Patch and the Her Patch feature black cohosh (a natural anti-inflammatory and antispasmodic ingredient) that increases blood flow to the uterus, reducing the intensity of painful cramps. And its powers don’t end there, either. The Period Patch is infused with hemp and menthol, which has been shown to relieve minor aches and pains, so it may very well take the edge off headaches and lower back pain—also common during this time of the month. So if you’re ready to cancel plans and curl up in bed with a heating pad, put a patch on it instead. shop now

3 pm slump? There’s a patch for that | Most of us are familiar with the lethargy that hits around 3 pm, after the morning coffee has worn off and lunch is still being digested. Instead of reaching for sweetened coffee drinks or a cookie, try the B12 Awake Plant-Based Patch for natural and more sustained energy. (Vitamin B-12 helps the body with its metabolic function and is essential to energy production in the body.) It also contains caffeine, which is a known central nervous system stimulant. shop now

Whether your goal is to kick cramps, recover from a night out, clock some quality Zzzs or keep from falling asleep at your desk work (because, let’s be honest, we’ve all been there), there’s a patch for every health concern.

TCM readers, grab your first order of patches from The Good Patch for 20% off through the end of the year using code: CHALKBOARD at checkout (valid through 12/31/19).

Which patches are you interested in trying first? Let us know in the comments!

 

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9 Experiential Wellness Gift Ideas We’re Loving This Year

Looking for a meaningful and unique holiday gift that you don't have to wrap? We love this list of experiential gifts from herbalist, meditation teacher and Reiki master Caroline Rasmussen of Antara. An expert in the power of meditation and transformational experiences herself, we tapped Caroline to share this meaningful list of experiential gift ideas that go far beyond what may otherwise fit beneath the Christmas tree.

At a time when we're all focused on consuming less, could experiential gifts be the perfect fit this year? Find an idea you love... 

I love gifting wellness experiences because they give us the opportunity to educate ourselves. With education, we can better assess and take charge of our own health, which is so important as the wellness complex expands. Many of these gift ideas are opportunities we might not create for ourselves, perhaps because we think we can’t afford them or we’re too busy or they're just too weird. But these experiences could be just the right tool or provide just the right information that we need for this point in our lives. On the other hand, we all have a unique physical, mental and emotional composition -- remember as you consider gifts that what works for others may not work for us at all.

9 Powerful Experiential Wellness Gift Ideas

Epigenetic medicine testing to help your loved one make personalized health choices in the new year.

If you know someone who’s been struggling to get to the root of something like an autoimmune condition, chronic infection or hormonal dysfunction, epigenetic testing could be the key to uncovering the underlying causes and customizing a solution that works for them. While genetics refers to the genetic code itself, epigenetics involves how those genes are expressed, essentially to what degree they’re turned on or off at a given time. The best example is our DNA methylation profiles, which influence an array of processes including detoxification and inflammatory response. Testing your levels of homocysteine—an indicator of whether you’re methylating properly—combined with understanding your MTHRF status (if homocysteine is abnormally high) can help you craft a diet and supplementation protocol to address specific symptoms.

Lymphatic drainage session to boost the immune system.

Lymphatic drainage has gotten press for its body and face-sculpting benefits, but in addition to reducing puffiness it can help stimulate the operation of a central component of the immune system. The lymphatic system is basically the body’s garbage collector, filtering and destroying metabolic waste, bacteria, viruses and other foreign materials via a network of vessels and nodes. (You may have noticed the lymph nodes at the top of your throat swell when you get the flu as their processing kicks into high gear, for example.) Unlike blood, which is continuously propelled throughout the body by the heart, lymph fluid doesn’t have a similar pump and can become stagnant from dehydration, a sedentary lifestyle, infection, lack of sleep and stress. While even regular massage has lymphatic benefits, a targeted lymphatic drainage session (which should involve only very light pressure) can be extremely relaxing and help alleviate things like chronic fatigue, swelling and slow recovery from illness. (Note: It is not recommended for those with cancer and certain other health conditions.)

Infrared sauna sessions to detoxify.

This gift always goes over well. Besides providing a timeout for relaxation, a boost in mood-lifting endorphins without having to exercise, and aesthetic benefits like glowing skin and weight loss, infrared saunas are a great way to detoxify, which we all need to do regularly regardless of a healthy lifestyle. Sweat is one of our best elimination channels because the skin is our largest organ, and infrared saunas up the ante over regular saunas by penetrating deeper into the body to better release heavy metals and other toxins. Regular sauna use is associated with a decrease in the incidence of several diseases, including Alzheimer’s and other dementias, likely due to its stimulating effects on blood flow and reducing inflammation by activating heat shock proteins, among other factors.

Meditation training: a gift of a 1:1 package with a teacher, a transcendental meditation course or a meditation retreat.

I view mindfulness and meditation as the best tools we have to better handle stress, improve focus and emotional regulation, and make sure we’re allocating our time to what really matters to us. Our lived experience is created by our minds, and becoming really aware of where we’re investing our attention and energy is more critical than ever in light of our hectic schedules and the sheer amount of stimulation and options available to us today. If we don’t have the mental filters in place to manage this constant torrent of inbound information and the tools to see how things are affecting us, eventually we start to feel unmoored and anxious. This is a great gift for anyone experiencing burnout or overwhelm.

Coaching sessions + spiritual refresh retreats: Track Your Life & STAR retreats at Londolozi Game Reserve, Extraordinary Adventure Club, or Hero's Journey Experience

We live in a fast-paced, bigger-is-better culture that makes it easy to get set into other people’s versions of success without realizing it—when, in fact, each of us has a unique offering to make that’s tied to our very individual passions and skills. If you know someone who is completely depleted or whose routine and life obligations are draining their energy rather than feeding it, integrative coaching or a spiritual retreat can provide much-needed space for self-exploration. Especially if we’re at one of these junctures, the opportunity to disconnect from who we think we are, all the things we own, and the automatic behaviors that are built into our modern lives can be incredibly valuable in finding a path to sustainable happiness.

Astrology or birth chart reading session with an expert.

Astrology and birth charts are having a moment lately, and I think the reason is that more and more people are seeking a sense of purpose and meaning that speaks to them personally—and isn’t provided in a lasting way by our culture’s never-ending quest for more money, more beauty, more achievement. Your birth chart is a map of the planets at the time of your birth and can provide insights into your life themes, strengths and weaknesses in areas ranging from financial matters to psychic abilities. It’s a fun and interesting way to frame your sense of self, and even the most hardcore skeptic is likely to hear something about their personality and motivations that they recognize.

Traditional Chinese Medicine consultation to similarly help better understand the individual constitution and find tailored herbal and energetic/acupuncture treatments.

TCM (traditional Chinese medicine) has evolved a unique way of looking at wellness that incorporates physical and emotional factors and uses acupuncture, herbs and diet to regulate the flow of qi (life energy) in a preventative fashion. Our organ networks are viewed as encompassing both physiological and psychological functions. For example, the liver ensures the smooth flow of blood and qi in the body and its proper functioning expresses in evenness of emotion and behavior, versus difficulty eliminating metabolic waste products and a volatile temperament in cases of liver stagnation.

Each individual is also thought to have a dominant personality or energetic archetype (wood, fire, earth, metal or water) that has implications for both our physical as well as our mental/emotional health. This multi-layered conceptualization of wellness means that TCM treatments are inherently personalized, and similar to integrative and functional medicine in the west, seek to address underlying root causes, ideally before imbalances and blockages have a chance to develop into more deep-seated issues. Learning more about their individual constitution as understood in TCM is a perfect gift for someone interested in exploring their mind-body wellness through a new lens.

Colonic for digestive and total body health.

Ayurveda believes that disease begins in the gut, and the more we learn about the microbiome, the more Western medicine seems to agree. Microbiome dysfunction has been linked to an array of chronic conditions including IBD, cancer, Alzheimer’s, Parkinson’s, anxiety and depression. Many Ayurvedic therapies center around the concept of removing ‘ama’—basically toxic sludge that accumulates in the digestive system—and colonics are a key method of doing this.

Debris from food that we eat can get stuck and adhere to our colon lining for months and even years, blocking up the system and contributing to inflammation. Perhaps not the appropriate gift for just anybody you know, but remember you’re potentially introducing someone to a valuable tool for upgrading digestive and total body health.

Cleanse + reset retreat to recharge physical and emotional health.

I’ve done many cleanses in my life, and each time without fail I come back with a new level of clarity and vitality that helps carry me through the next few months of busy city living in NYC. These are my own gift to myself every year instead of something material, and I always take the opportunity to combine the retreat with travel to a bucket list location or a lush natural environment that recharges me and enhances the experience.

It’s the perfect gift because it can be tailored for any life situation—you can take it in a more holistic direction and go alone or with a significant other somewhere like Kamalaya Wellness Sanctuary in Koh Samui or Sukhavati Ayurvedic Retreat in Bali, or go for a more rigorous detox oriented approach with a group of girlfriends somewhere like The Mayr Clinic in Austria or We Care Spa in California (I recently did the latter to clean out my system before getting pregnant earlier this year), or anything in between.

Your loved one will come back with new philosophies and practices to support their wellness, for example a better understanding of intermittent fasting protocols that work for them, or what herbs and recipes Ayurveda recommends for their particular constitution.

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Are Weighted Blankets The Coziest Cure For Anxiety + Insomnia?

You may have heard the buzz around weighted blankets as a cozy tool for tackling issues like anxiety, depression and insomnia. The hug-like feeling is said to release calming hormones in the brain -- but does it actually work? Discover the science behind weighted blanket benefits from functional medicine expert, Dr. Josh Axe...

Are you looking for a new way to reduce insomnia, stress or anxiety? According to research and first-hand accounts, weighted blankets may be an effective tool. They provide a gentle pressure not so different from an oxytocin-releasing hug. And an added bonus? You can use them anytime in the comfort of your own home.

In the past, weighted blankets — also called anxiety blankets or gravity blankets — were mainly used by therapists and psychiatrists, but these days their use is much more commonplace. In fact, weighted blankets for adults and weighted blankets for kids are easy to find in stores or online.

So what’s the deal with weighted blankets? As you may expect, this category of blankets are heavier than other varieties. And in addition to providing warmth and comfort, they can provide therapeutic benefits that are easy to experience on a daily basis.

What The Heck Is a Weighted Blanket?

You may have heard of using weighted blankets for anxiety and insomnia. How on earth could a blanket help common health concerns like these? The idea behind a weighted blanket is that thanks to its filling, the blanket provides added weight that makes the user feel as if they are receiving a gentle hug.

Because the blankets have a weighted filling, there is an added light pressure that you wouldn’t experience with your average blanket. A weighted blanket is commonly described as having a “grounding” effect on the body that leads to an increased sense of relaxation.

Weighted blankets, like all blankets, come in a variety of colors and fabrics so you can take your pick. What are weighted blankets filled with? Makers typically use materials like glass beads or plastic pellets for weighted blankets’ filling. Weighted blankets can be anywhere from four to thirty pounds. The appropriate blanket weight depends upon the weight of the user (more on that shortly).

These blankets, which were formerly reserved for use in professional settings, have now made their way into the average home. Using weighted blankets for adults with anxiety and sleep issues is becoming more and more commonplace. Are you familiar with the X-ray “apron” a dentist uses on patients? If so, this can give you somewhat of an idea of what a weighted blanket feels like.

Weighted Blanket Benefits

Do weighted blankets work? The potential benefits of weighted blankets haven’t been extensively studied, but so far there have been many claims of promising results. As a Forbes article highlights, “Weighted blankets can also alleviate symptoms in people suffering from insomnia, chronic pain conditions or restless leg syndrome. They’re good for deeper psychological reasons, too, with potential benefits for those suffering from depression and, as previously mentioned, autism.”

Do weighted blankets work for anxiety? It has been shown to be a very calming tool for anxiety. According to one study, the deep touch pressure (DTP) offered by the blanket “gives subjects the feelings of safety, relaxation and comfort,” helping to improve anxiety. While there isn’t a ton of weighted blanket research studies, DTP has been linked to a calming affect on both children and adults with anxiety, autism and attention difficulties.

A weighted blanket imitates a hug, which is why a weighted blanket may lead to a rise in oxytocin, also known as the “love” hormone, which helps to lower our heart rate and blood pressure. This is a key reason why a weighted blanket is said to have such a calming effect.

More studies are needed, but some people also say that a weighted blanket’s positive benefits come from its ability to increase melatonin production (which helps regulate sleep) and also to promote the release of happiness-boosting serotonin.

Using a weighted blanket may also help to improve sleep quality. According to Raj Dasgupta, MD, assistant professor of clinical medicine at the University of Southern California and a spokesman for the American Academy of Sleep Medicine, a weighted blanket may help someone with chronic pain sleep better, as well as those with anxiety or depression.

He says, “It’s like having the best hug for a long period of time,” and it may be ”a good alternative to life-long sedative hypnotic medications (sleeping pills) at night.” He adds that these blankets are not a cure-all and that good sleep hygiene is key as well.

Weighted blankets are sometimes used for people with autism, but a randomized controlled trial of 67 subjects published in 2014 concludes, “The use of a weighted blanket did not help children with ASD sleep for a longer period of time, fall asleep significantly faster or wake less often. However, the weighted blanket was favored by children and parents, and blankets were well-tolerated over this period.”

How to Use A Weighted Blanket + Where to Buy

The best weighted blankets are the correct weight for the user. How much should your weighted blanket weigh? A common recommendation is to choose a blanket that is 10 percent of your body weight plus an additional pound or two. Take note of what a manufacturer recommends in terms of ideal weight because recommendations do vary. For example, you may want to leave off the extra pound or two if you’re going to use your weighted blanket in combination with your usual duvet or comforter.

Ideally, a weighted blanket should lay comfortably snug around your whole body so it can provide gentle, even pressure all over. It should fit the width and length of your body. Weighted blankets are not typically meant to replace your current comforter, but they are available in larger sizes that match mattress dimensions. If you opt for a weighted blanket that is the size of your bed, it should not hang off the side because then it can easily slide off the bed while you’re sleeping.

Weighted blankets can be entirely filled with a material like pellets, beads, discs or even flaxseeds. They can also be filled with a mix of one of these materials and a lighter, softer material like cotton. If you’re looking for a more traditional feel, you may want to opt for a blanket that has a blend of fillings.

Just like with regular blankets, weighted blankets come in a variety of fabrics and colors, so it’s important you choose one that you enjoy. Is a weighted blanket very warm? It can be, but it doesn’t have to be! Weighted blankets offer a range of warmth based on their material.

To use a weighted blanket, it can be placed over the entire body while lying down or it can be draped over the shoulders. It can be used while sleeping or while awake when seated. The best way to use it depends on your healthcare provider’s recommendation as well as your personal preference.

Are weighted blankets safe? It is important to note that weighted blankets can be dangerous, especially for children. In 2014, a weighted blanket was tragically connected to the death of a seven month old. A nine-year-old autistic boy in Canada was also suffocated by a weighted blanket in 2008. The use of a weighted blanket is typically not recommended for infants. If children use weighted blankets, it should only be under adult supervision and with a healthcare provider’s approval.

TCM Editor's Note: Here's the prettiest weighted blanket we've found yet: the BearabyTENCEL Tree Fiber Weighted Blanket.

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The Ultimate Stylish Yet Sustainable Sweater Gift Guide

A Stylish Yet sustainable sweater is the secret to a winter uniform that sparks joy and never gets old. The key is to find the perfect blend of sustainable materials, modern lines and a low-key grandma vibe.

There are so many incredible sustainable fashion brands emerging these days, we can barely keep up. Here are five pieces we love that make great gifts (sweaters are timeless and definitely fit into those capsule wardrobe goals!). Simply throw a chunky sweater over fitted jeans, trousers or a midi skirt for an instantly chic and functional cold-weather wardrobe...

Christy Dawn: The Freya Sweater | We’re loving the detail on this sustainably made sweater, from the oversized bell sleeves to her slightly cropped silhouette to the hidden hook-and-eye clasp at her neck. As with all Christy Dawn pieces, this one is made in LA at one of the only remaining factories in America that uses knitting machines, resulting in a high-quality product and a process that supports the craftspeople who bring the designs to life. CHECK OUT

Apiece Apart: Cream Ermita Cable Stitch Sweater | This cozy cable-knit sweater in cream-colored cotton is the ultimate in timeless sweater goals. The puffed sleeve and cable detail make this sweater an ideal staple for many winters to come. CHECK OUT

 

 

Everlane: The Cashmere Rib Mockneck | This mockneck sweater has an oversized fit, side slits, and ribbed knit texture. It’s made of Everlane's verified Grade-A Mongolian cashmere, but still checks out at a great price. CHECK OUT

Jenni Kayne: Cocoon Cardigan | This easy to wear cardi from LA designer, Jenni Kayne is an instant classic. We've noticed women wearing this as their new uniform through the fall and think it makes the perfect gift for holiday 2020 - buy one and gift one. CHECK OUT

Reformation: Lexi Sweater | This open-knit, hip length sweater with a mockneck and balloon sleeves can be dressed up or down. It's also responsibly made per Reformation's brand guidelines. CHECK OUT

Cuyana: Alpaca Oversized Turtleneck Sweater | It's the sweater you won't want to take off. Woven from the softest, ethically-sourced alpaca, the relaxed silhouette of this turtleneck is cozy elegance a it's best. A sweater like this one is perfect for homebodies and frequent travelers alike. CHECK OUT

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Make Your Own Oat, Coconut + Chia Cookie Mix In A Jar

A healthy cookie mix in a jar is the perfect way to create a charming low-waste gift this year. Not everyone on our list is ready to embrace our low-waste gift ideas in lieu of more traditional holiday gifts. If you're in the same boat, this deliciously giftable idea shouldn't leave anyone feeling any less merry. 

 Eleanor Ozich is the author of Homemade, a sweet and practical guide to becoming less reliant on packaged products at home. There's something so appealing about storing less branded goods in those cabinets and closets and Ozich will teach you how to pull if off easily.... 

These little honey-colored oat biscuits are mercifully less sweet than the majority of biscuits. A little spice or zest could work nicely with the delicate coconut notes, and they are perfect for tucking into the children’s lunch boxes. This pre-made mix also makes a wonderful gift.

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In The December Shop: Our 2019 Holiday Gift Guide

When it comes to a season of gift-giving there are two ways to approach sustainability; one is to simply buy less and two is to buy better.

Through the fall, we showed you how to make your lifestyle more sustainable at home. Now, as we enter the holiday season, we're carrying through some of that thinking with incredible wellness gift ideas in mind that will last the test of time.

The Shop is filled with gift ideas we're happy to be gifting as well as to be adding to our own wish lists. Looking for more? All the brands in our Cyber Monday roundup are great for gifting as well, long after the deals are over. Here are some of my favorite gift ideas from this season's The Shop curation:

Bose SoundLink Color Bluetooth Speaker | Nothing changes your home environment (and the mood of everyone in it) more quickly than music. Whether you're looking to amp up an at-home workout, focus while meditating, or relax everyone gathered for an at-home meal, infuse your favorite music into any space with this high-quality bluetooth speaker.

Bennd Turmeric-Dyed Ayurvedic Yoga Mat | Why aren't all yoga mats made this way? I was floored by these beautiful naturally-dyed yoga mats made from the coziest woven materials. Why down dog on a plastic or even rubber mat, when a flow class could look this good? Explore all the beautiful subtle tones in the brand new mat collection.

Personal Bamboo Cutlery Set | Looking for a simple gift? These roll-ups contain everything needed to replace plastic forks and straws for the student or friend who is often eating out casually. They spark interest and are surprisingly satisfying to use.

Wildling Gua Sha Set | Whether you still need a set yourself or are looking for the perfect gift for the green beauty devotee, this gua sha stone with accompanying skincare products will transform the way you care for your skin.

There are so many other great ideas in The Shop this month from a thoughtful Our Place kitchenware set to a simple gold ear cuff from J. Hannah that's sure to delight the woman of any age in your life. Enjoy the curation, let us know what you end up loving, and stay tuned this month as we share clever ideas for a low-waste holiday, natural recipes and mindful insights on planning for the new year.

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Tahini Everything: Meet The Women Behind NYC’s Seed + Mill

We discovered Seed + Mill after coming across their insane looking halvah below and found that we'd stumbled straight into superfood heaven.

Tahini is simply ground sesame paste - a staple in middle eastern diets for eons. It's what gives hummus its creamy, rich taste and texture. It's also what turns any roasted veggie into a dish so delicious it's worthy of tears (see our sauce roundup here).

The ladies of NYC's Seed + Mill, Lisa Mendelson, Monica Molenaar and Rachel Simonsare are turning the simple goodness of tahini into a category all it's own. In fact, grinding fresh tahini at their store in Chelsea Market, they are the only store in the U.S. solely dedicated to sesame seed products.

Sesame seeds are rich in essential vitamins and minerals such as copper, manganese, calcium, magnesium, phosphorus, iron and zinc. The seed's high iron, calcium and magnesium content make them an ideal food for women.

Here are all the delicious ways the ladies of Seed + Mill are working tahini into their daily recipes. We're following suit and making this miso sauce immediately. TCM Tip: Add a little lemon juice and water into the jar of tahini paste and stir it into a thick, rich dip if it becomes separated.[olists num=1][olists num=2]

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