The Chagaccino: How To Use Mushrooms In Your Coffee + Why You Should

There's a time and place for a good old fashioned double shot cappuccino, but we love our superfood lattes -- coffee doctored up with superfoods and healthy fats to deliver tons of nutrients and balance out the adrenal-draining effects that coffee can have. Read all about it. This recipe for a keto-friendly chagaccino comes from skincare blogger, Celeste Thomas of The True Spoon. It's just one more fun and functional spin on the concept that we'll be throwing into our repertoire ASAP....

A traditional cup of coffee can be a total skin buster. Opt for a keto coffee instead — like my new favorite recipe, the chagaccino. This super skin beverage is loaded with antioxidants, healthy fats, beta glucans and sustainable energy sources. I’m breaking down what makes each chagaccino ingredient worth adding to your daily cup. This simple recipe below will only take two minutes out of your busy morning schedule, setting you up for a glow-y skin day, all day every day.

wild remedies Chaga Cinnamon powder check it out
Super antioxidant: Chaga mushroom has one of the highest concentrations of antioxidants on Earth. These antioxidant properties reduce aging free radicals and repair skin cells.
Anti-inflammatory:  This mushroom contains betulonic acid, offering up major anti-inflammatory properties. Cinnamon’s anti-inflammatory properties also reduce acne inflammation and redness.
Detoxifying: The micro-nutrient properties support liver function and detox the skin’s blood supply.
Antibacterial: Cinnamon’s antibacterial properties reduce acne causing bacteria.

four sigmatic Mushroom Coffee check it out
Low caffeine: Mushroom coffee contains about as much caffeine as decaf coffee. This low (50mg) caffeine content drastically reduces the negative skin symptoms associated with caffeine like redness, irritation and breakouts.
Boost mental focus: Organic Lion’s Mane mushroom is a natural nootropic shown to support memory, focus & concentration; Recognized for its support of cognitive function, Lion’s Mane extract kickstarts your morning. Organic rhodiola root, to help fight stress.

Probiotic Coconut Yogurt 
Healthy fat: Coconut yogurt contains healthy fat that helps stabilize hormones, reducing hormonal breakouts.
Fermentation: Skin boosting nutrients like vitamin B12, folic acid and biotin are the natural byproducts of coconut yogurt’s fermentation process. To make your own at home, check out the recipe here.

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Meet The Chat: Here’s What To Expect In Our Private Facebook Group

Meet The Chat, our brand new private Facebook Group launching today and here to stay.

There’s, like, a lot to talk about when it comes to navigating the grocery store, picking up on the best in green beauty, finding meaningful tools for dealing with stress, and so on.

We love tackling wellness here with you on the site daily (and in your email box regularly), but wanted to take our relationship to the next level.

The Chat is a new spot to let your healthy freak flag fly. Go ahead and declare your love for rhodiola, explain your lengthy evening meditation routine, or talk to us about that new book you read on manifestation. Do so without appalling your family friends, boring your close ones, or confirming once and for all to your FB haters that you really have lost your noodle in Los Angeles (or New York or Austin, wherever you may be).

We believe in living well on all levels. We can’t wait to hear more from you on how you’re making the living well lifestyle a reality — one sweaty post-HIIT, turmeric-stained step at a time.

Here’s a glimpse at some of the topics we’ll be diving in to below. Pop to The Chat today and take our introductory poll to let us know what you’re hoping to dicuss with our editors and other TCM readers!

FLEXITARIANISM | What nutritional protocols do you relate to the most? We wrote this story on the rise in flexitarians to talk about how we’re eating these days. Do you consider yourself a flexitarian? Or are you full-on keto these days? We’ll be chatting about all kinds of diets, but - more importantly - about good nutrition in general!

CLEAN BEAUTY | Who’s not looking for a great new mask, cleanser or mascara? The best learning comes from your own community and we want to know the best of what you’ve discovered!
A few years back we ran this story from the boss ladies at Beautycounter on the most common harmful chemicals, the never list. Let’s talk about it!

LOW WASTE LIving |Was one of your New Year’s resolutions to cut way back on waste? You’re not alone. The low-waste lifestyle is picking up pace and looking chicer than ever thanks to brands and business owners with sustainable values. What have you changed and what remains impossible to tackle? What hacks are working best for you? Learn more about sustainable living here.

MIND-BODY wellness | What's the simplest health tip that changed your life? What techniques do you use to reduce daily stress? We love learning about different kinds of breathwork techniques -- an even more so about how they can benefit our health head-to-toe. Sure, you've been breathing on your own since day one, but did you know conscious breathing can do everything from balance your hormones to just casually change your life?

FITNESS + Recovery | What are your fitness goals? How do you hit them? As you already know, fitness is about more than just dressing up in cute gym clothes and sweating your heart out at the trendiest studio (though you'll find us doing plenty of that on any given week). Our team recently worked out with celebrity trainer Gunnar Peterson who holds the perspective that people don't spend enough time with recovery between workouts, and that amping up recovery efforts could be the key to building a more sustainable approach to fitness and to taking your fit-goals to the next level. Discover the science behind fitness and recovery from this Kardashian-shaping trainer here.

Join us and your fellow readers on The Chat starting today. We can’t wait to get the discussions started!

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16 Women in Wellness To Watch in 2019

The wellness space has never been so active - and never so jam-packed. New products and services are sprouting up daily and we're enjoying the ride as we watch many formerly niche health practices and ideas begin to go mainstream.

In honor of International Women's Day on March 8th, we're putting sixteen women we love in the spotlight. These wellness-minded women are changing the way we manage our healthcare, think about our body image -- and even the way we breathe. Here's who we've been watching as 2019 has shifted into gear and will continue to watch as the year unfolds...

Dr. Robin Berzin | Founder + CEO of parsley health
Parsley Health is working to make functional medicine more accessible. With doctors and services in LA and San Franciso, plus a cool new member center in New York City, we can't wait to see how Parsley's services continue to expand and disrupt the traditional healthcare model. Leading the charge is founder and CEO, Dr. Robin Berzin. Her vision for a smarter healthcare system is the stuff of our dreams. An initial Parsley assessment includes essential lab tests, a 7-part health plan, and visit with a functional medicine doctor for just $500.

Rachel Krupa | Founder of the goods mart
Want to know what the future of food looks like? We hope is looks a lot like The Goods Mart. As head of Krupa Consulting, we've worked with Rachel's team of smart female foodies for years. Working with some of the most important health and food brands for some time, Rachel saw the need for a more accessible retail experience and set out to create it herself. The Goods Mart in LA and NYC are healthy bodegas you have to see to believe. Read our full profile here.

Komal Ahmad | Founder + CEO of Copia
Our health and the health of our planet go hand in hand -- and the same is true for the health of our communities. Copia is solving "the world's dumbest problem" with smart logistical solutions that both feed the hungry and reduce waste. By connecting businesses with excess food issues and organizations that are serving the hungry in new ways, Copia is closing the gap on a weird problem that's frustrated so many of us for years. "To solve hunger we don’t need more food, we need more collaboration and efficiency to connect those with excess to those who need it." Learn more about Copia.

The Women of CBD | The Founders of Sagely, SVN Space + Fleur Marché
CBD has taken the world (or at least California) by storm and isn't backing off anytime soon. Some of our favorite healing plant products are coming from women-owned businesses. We love the capsules and creams from Sagely Naturals founded by Kerrigan Behrens + Kaley Nichol, the stylish media platform, SVN Space founded by Monica Campana + Megan Villa + Grace Saari, and the pretty retail experience at Fleur Marché by Ashley Lewis + Meredith Schroeder. Each of these female-driven brands paints a stylish new picture of the world of cannabis, but don't be fooled -- clean sourcing and hard-driven functionality are at the core of each team's business values.

Hannah Bronfman | wellness author + Fitness Entrepreneur
Bronfman's recent book, Do What Feels Good is the next chapter in reframing our ideas about body image. While acceptance of a diverse array of natural body types seems inextricably linked to wellness now, that has not always been the case. Women are finding their way when it comes to a modern balance of healthy aspirations and deep self-acceptance. We love voices like Hannah's helping to lead the way.

Lindsay Dahl | VP of Social + Environmental Responsibility At Beautycounter
We've been tracking clean beauty brand, Beautycounter since their start. Over the last few years, the direct-to-consumer skincare and makeup brand has taken up the lead on key personal care legislation. Lindsay Dahl, VP of Social and Environmental Responsibility, spearheads the brand's impressive policy and advocacy work. She's led Beautycounter consultants through the halls of Capitol Hill to speak with senators and has helped to shape the brand's important to message to women about the safety of products we use every day. Learn more

Ella Mills | Founder of Deliciously Ella
We loved Ella when she was 'just' a British wellness blogger with a great book. Fast-forward to 2019 and we find this pretty powerhouse masterminding a line of frozen and packaged health foods, London cafes, digital content services and, of course, more books. We love to watch the UK health scene expand from our side of the pond and Ella no doubt has much to do with it. She's creating solutions and broader acceptance for Brits who need special diets, but, to be honest, we'd put her on our list just for creating these genius packaged nut butter balls!

Lauren Roxburgh | Author + Body Alignment Expert
Lauren Roxburgh is often called 'the body whisperer' and with good reason. One session with Roxburgh's mind-body wisdom, deep knowledge of the fascia and how to care for it with foam rolling among other modern techniques will convince anybody that needs whispering to. This spring, Lauren's new book The Power Source, is bound to change lives. Lauren argues that care for our pelvic floor is "a powerful key component of our overall physical, emotional, and spiritual health." Our pelvic floors are connected to our spiritual health? Lauren makes a compelling argument in her new book and you've got to read it cover to cover to truly understand.

Ashley Neese | author + Breathwork coach
Sometimes projects come in waves. While giving birth to her first child this year, breathwork coach and wellness darling, Ashley Neese also gave birth to her first book, How To Breathe. Breathwork itself is finding a much-deserved place among more and more modern wellness routines. Ashley's personal techniques and deep-held knowledge on the nervous system and beyond, put her on our shortlist of practitioners that exceed expectations with every session. We've never referred someone to Ashley without hearing back about a meaningful transformation. This breathwork babe is behind more healthy faces in Hollywood than you might imagine. How To Breathe is in pre-sale now.

Meghan Markle | Duchess of Sussex
Yes, that Meghan. The world will still be watching Markle's every move in 2019, especially with that royal bun in the oven, and we're just happy to see that the American-born Duchess continues to use that sparkling spotlight to highlight causes that matter, clean living, brands that are making a difference, and fashion moments that are actually good to the environment.

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Here’s How To Perfectly Roast Vegetables From Brussels To Butternuts

TCM Classics - We originally ran these tips for how to roast vegetables in 2015 but loved them so much we decided to bring it all back.

Roast all the things! It takes a staunch carnivore to resist a caramelized rainbow of gorgeous, seasonal roasted veggies. We're breaking down the simple secrets for how to roast vegetables perfectly.

Maybe you already know how to roast vegetables and want to brush up on your skills, or perhaps you're new to the whole cooking thing and want to wean off the Whole Foods hot bar. Whatever your ambition, read through our general tips on how to roast vegetables, then find your fave veggie and dial in deep!

What to Roast. Some veggies were just made to be roasted - think hearty fall and winter vegetables like onions, potatoes, carrots, beets, winter squash and mushrooms. Most summer vegetables and more delicate greens are better sautéed or left fresh. When you're learning how to roast vegetables, experiment with a few of your favorites and see what works and what doesn't.

chop chop. Make sure to cut veggies into evenly sized pieces, about 2-2 1/2 inches, to ensure they cook evenly. We all love those extra crispy pieces, but there is a fine line between crispy and completely charred.

grease up.Make sure to coat your veggies with olive oil or melted clarified butter, but don't be too heavy-handed. Your vegetables should glisten, but not be so oily that they are dripping in fat; we want to showcase the vegetable itself. Root vegetables tend to need a little less love with the oil than spongier vegetables such as mushrooms. Really get in there with your hands and toss them so they are evenly coated.

Don’t Crowd. Your pan should be big enough to accommodate all vegetables so they don’t clump together and cook evenly. Using a curved pan will distribute heat unevenly. If you are set on using a particular dish that doesn't fit the bill, simply save it to use as the serving bowl.

Hot, hot, Hot. Don’t think that simply turning up the temperature will produce a faster cooking time. You don’t want mushy veggies. The goal is to allow them to cook evenly and create a nice caramelized glaze. Aim for a temperature of about 400-450 degrees Fahrenheit for the perfect roast.

Spice is nice. Seasoning is key when it comes to the perfect vegetables! When seasoning, sea salt and pepper will be your best friends, but don’t skimp on those aromatic herbs either. If you have access to fresh herbs, go for it - these will bring more flavor than dried. Some of our favorites are sage, thyme, and rosemary, but we also like to add a bit of surprise by using something extra special like a touch of turmeric or cardamon to really elevate the dish.

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How To Get Off The Grid Without Leaving Town

Few things soothe the soul like time spent in the great outdoors. One of our favorite kinds of getaways is a trip to a cozy cabin somewhere where the air is crisp and smells like pine. All it takes is a few minutes perusing Airbnb and a quick group text to pull together the perfect girl's weekend away from the city, or idyllic solo trip if that's more your vibe.

Some weekends, getting off the grid just isn't possible. For those weekends, we love these recommendations from Free People. These items make both the perfect cozy travel companions when you make your way into mother nature's arms -- and can transport your senses to that serene place your wild heart craves while at home or on an urban hike. Turn off your phone, draw up a bath and lean into the bliss of cabin-inspired self-care...

Bathtub Bliss | Even if your schedule doesn’t allow you much time to breathe, making a date with yourself and a private tub usually proves to be the best antidote. Moon Bath’s bath teas are crafted according to Ayurvedic principles to optimize our experience with the lunar cycle. Take a second to learn when our dear moon is waxing or waning, full or new or somewhere in between, and immerse yourself in the most applicable floral blend. Check Out

Get A Camp-y Fragrance | If you want to fully play the part of “off-the-grid” living, or just want to smell like you are, light up a little grass or pine-based incense at home. (A few fave ways here.) 1809 Camp fragrance will also do the trick…aside from, say, starting up that roaring fire. Check Out

Beautifying Tea | On a crisp morning, nothing does the mind and body better than a cup of something warm. Lucid’s special collaboration Free Spirit Green Tea, with notes of strawberry, rose petals, lavender, hibiscus, lemongrass and spearmint, just might awaken your spirit enough to lace up your boots and explore the beauty that surrounds you. Check Out

Brush It Off | If you’re off the beaten path and a hot shower is proving elusive, don’t forget the power of the dry brush. We’ve touted its benefits here before… Easily totable, the Merben brush can help you in cleaning your body of dead skin and toxins, while stimulating your circulation. Win win win. Check Out

Soothe Your Skin | There’s a reason this oil is called Everything… what can it not do? Pack it along to do all the things. Made to condition and soothe your face, skin, nails, cuticles, even the ends of your hair! And, it works to remove makeup from around the eyes. Smart item for when you’re looking to travel light and smell amazing thanks to its almond/rosehip oil base. Check Out

Carry That Weight | To add a workout element to you outdoor exploration, don a pair of Bala Bangles. They can be worn on your wrists and/or ankles and, coming in at one pound each, can add a considerable boost to any activity, from running to hiking to walking back to your cabin for some much-needed downtime. Check Out

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This Herbed Cauliflower Soup Is Like A Hug For The Gut

If you've been craving something cozy and comforting lately, this clean cauliflower soup from integrative nutritionist, Jennie Miremadi, will hit the spot.

Cauliflower the easiest way to make a luxuriously creamy non-dairy soup. The healthy fats in cashews contribute to a richer, smoother texture while fresh herbs amp up flavor and antioxidant content.

Make a batch of cauliflower soup on a sleepy Sunday, distribute it across a few glass jars, and enjoy this belly-warming blend all week.

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Trash Is For Tossers’ Lauren Singer’s Favorite Things For A Low-Waste Lifestyle

We’re bringing back one of our classic TCM series, My Favorites, where wellness pros we love share their picks for the best lifestyle products across the board from skincare to travel to food.

Lauren Singer is proof that a low-waste lifestyle doesn’t have to sacrifice style itself. The blogger behind Trash is for Tossers and founder of Package Free Shop dropped onto our radar when she went viral for containing four years of trash in a single mason jar. Since then, her passion for sustainable living has blossomed into a full-blown business — and serves as a major inspiration for mastering the art of low-waste living. Here are Lauren's favorite things...

BeautY
Moisturizer: Face oil by Package Free Shop
Hair product: I let my hair do its all-natural thing!
Body cleanser: Natural Body Cleanser by Package Free Shop
Makeup staple: Kjaer Weiss cheek tint and Alima Pure concealer
Lip balm: I make my own lip balm or use some of my face oil on my lips.
Skin tool: I love using a warm organic cotton washcloth every night on my skin.
Spa treatment of choice: Massage — one of my favorite things in the world.
Perfume: None, but sometimes I’ll put a bit of organic lavender oil on my wrists and neck.

Wellness
Daily supplement: I just drink a lot of water.
Superfood staple: None, I just eat clean, non-processed foods.
Workout: Modo Yoga in Williamsburg and walking my dog Rose.
Reads + podcasts: Candide by Voltaire, True Love by Thich Nhat Hanh and How I Built This podcast
Favorite shop: Package Free Shop
Inspiration: A quote that I keep written in my room and read every day: When we are no longer able to change a situation, we are challenged to change ourselves. — Vkitor E. Frankl
Apps: I get really bad hormonal depression. I have learned to embrace it as a beautiful part of who I am and how my body works, but sometimes it surprises me if I’m not following my cycle, so my period tracker is essential. I use P.D. but I hear that MyFLO is good, too.

House + Home
Art + decor: I have a huge, like massive, photo of raw meatloaf about to go into the oven in my apartment that my sibling took. I think it’s the most wonderful.
Bedding: I love these organic cotton sheets as I don't want to spend most of my life in sheets that were made with pesticide-treated material.
Plant: I love all of my plants equally. They were either gifted by friends or found in the trash or traded for. They make me so incredibly happy.
Candle: This candle comes in a 100% recyclable tin, which I love.
Kitchen good: This dish washing brush!

Closet
Fitness wear: Pact leggings and Pansy Co. sports bra
T-shirt: I'm not a t-shirt person, actually!
Shoe: I wear my black sock boots most frequently in the fall and winter. And in the summer I have the Paloma Wool Pia shoes in two colors and I’m in love with them.
Jacket: I have an oversized wool coat that I wear every day.
Jewelry: I wear a small L necklace and one with a rose on it every day.
Dress: I have a seafoam Christy Dawn dress that I love and a  barely-there Reformation linen dress that gets a lot of play in the summer.
Sunglasses: I’ve never really found “the one” when it comes to sunglasses, so I trade in old secondhand ones for new secondhand ones at Beacon’s Closet quite often.

Travel
Luggage: I never check luggage, so I use an Away carry-on and a pretty horrendous second carry-on that I’ve had for like 15 years. But it holds everything and still works perfectly well!
Tavel staple: giant cashmere scarf blanket
In-flight essential: I have a few! Sagely Naturals CBD headache roller, lip balm, Philip Huang Survival Balm, and an Olbas Naturals inhaler. Also, Mentos (so random but it’s the only candy that’s plastic free).
Hotel: I’m more of a rent an AirBNB or stay in a tent type of person.

Food + Drink
Fridge staple: Sauerkraut and Parmesan cheese — they both make boring things a little more awesome.
Juice: Super, super green juice. I also love drinking aloe juice.
Weekly dinner: Rice with steamed vegetables.
Condiment: I love a really, really high quality olive oil.
Snack always on hand: I’m not really a snacker, but I love coffee!
Favorite cocktail or wine: Extra dirty vodka martini (I mean extra dirty), a good natural, organic or biodynamic Lambrusco, or a really funky, fungal natural wine.
Favorite restaurant: If I’m in New York, Marlow and Sons or Atoboy — I'm not sure either is classifiably healthy but I don't really believe in eating healthy or not. I’m more a proponent of eating really high-quality organic and local ingredients that are not processed or fussed with too much. And if I’m in LA, Gjusta or Erewhon.

8 WAYS TO LIVE A LOW WASTE LIFESTYLE (STARTING NOW)

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