Superfood Spotlight: Tibetan Rhodiola

What you need to know: Superfood Tibetan rhodiola is a rare herb that grows in one of the harshest environments in the world. It has been prized by the Chinese for over two thousand years, and Tibetans still believe it to be sacred and valuing its life-prolonging, wisdom-enhancing abilities. Being an adaptogenic herb, it promotes optimal energy production and blood circulation, while reducing the body's stress reactions. Why you should try it:Tibetan rhodiola is so rare that, up until now, it has rarely been used outside of Asia. However, news of its health benefits are quickly spreading across the globe! Just a small amount of rhodiola extract can significantly improve your capacity to absorb and utilize oxygen...it's even believed to provide benefits similar to inhaling a literal breath of fresh air! As a result, rhodiola can help improve memory, concentration and efficiency. Fun fact: Tibetan monks use rhodiola to enhance their spiritual powers, making it the herb of choice for deep and powerful meditation. Let's get together: Depending on your preference, Tibetan rhodiola can be taken as a tonic, in supplement form, or even as an energy-enhancing elixir. Thanks to Ron Teeguarden of Dragon Herbs, these options are all accessible and all have their own separate benefits, depending on the herbal blend. Tibetan rhodiola is typically mixed with other herbs to concentrate its effectiveness, allowing you to target a specific health goal and reap max results. To boost your energy, try Adaptogen Energizer; to relieve stress and anxiety, try Tao in a Bottle; and to increase the concentration and work efficiency, try Diamond Mind Drops. Each formula is both unique and effective - a credit to this rare herb's remarkable ability to affect the mind, body and spirit all at once!



from The Chalkboard http://thechalkboardmag.com/superfood-spotlight-tibetan-rhodiola

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The Every Day Cleanse: 3 Ways to Detox Daily

NOW THAT IT'S A new year, we're ready to implement our list of resolutions, most of which have to do with refocusing our health - and with that comes the practice of detoxification. Detoxifying the body has become as essential to health as brushing our teeth, since our exposure to toxins has become unavoidable. From the air we breathe, to to the water we drink and bathe in, a small amount of toxic build-up is inevitable. Even the cleanest diet and health-conscious lifestyle practices cannot prevent the build up of toxins, which is why detoxifying the body is necessary. Toxins of all sorts are damaging to our cells, reducing the function of our organ and gland systems, and interrupting normal physiological processes. The good news is that by implementing simple detoxification practices into your daily routine, you can expedite the clearance of toxins, and prevent their build up. As a result, you can minimize cell damage, while also reducing the risk for disease and symptom occurrence. Therefore, we recommend incorporating these three simple detoxification practices into your daily regimen to ensure optimal health in 2014.



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Superfood Spotlight: Persimmon

What you need to know: If you haven't tried this seasonal winter fruit, then put it on your shopping list. Persimmons are not only sweet like a pear and versatile like an apple, but they are an easy way to improve your health. Rich in vitamin A, persimmons are instrumental in maintaining vision, tissue turnover, healthy skin, and strong teeth and bones. Persimmons are also loaded with vitamin C and trace minerals, making their addition to the diet beneficial for boosting the immune system and for cancer prevention. Why you should try it: Hailed as the official fruit of Japan, persimmons may do more for heart health than apples. The persimmon contains significantly higher concentrations of dietary fiber, minerals and phenolic compounds than an apple, all of which are instrumental in fighting atherosclerosis, a leading cause of heart disease, heart attacks and stroke. Therefore, experts suggest that the simple act of eating one medium-sized persimmon a day is enough to help fight atherosclerosis, reducing the chance of cardiovascular complications. Let's get together: Not familiar with how to eat this small orange fruit? Take a few tips from us, because we're huge fans over here. Try adding persimmon to your salad, like this super cleansing raw pistachio and arugula salad by chef Matthew Kenney, or try replacing the apple in your morning smoothie with a persimmon, like our alkalizing almond smoothie.



from The Chalkboard http://thechalkboardmag.com/superfood-spotlight-persimmon

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The Detox Prescription: One Doctor’s 8 Reasons To Juice Cleanse

We can tell you stories of amazing health transformations, details about what the body is doing when it's on a cleanse and all about how great we feel after five days of green juice, but at the end of the day, most of you want to hear it from an MD. So, here it is, in granular detail, the benefits of detoxification and juice cleansing from a doctor we trust. In his new book, The Detox Prescription, Dr. Merrell is breaking down the juice cleanse, one of the most accessible detoxification methods out there, and how engaging in a cleanse can transform your life. A few of our top health heros, from Kris Carr to Dr. Oz are weighing in on this new manual, Dr. Mark Hyman calls it a "roadmap for breakthrough well-being". We're ready and willing to get on that path and hope more than a few of you will discover it for yourselves as well. Read Dr. Merrell's well-researched notes below and being making detoxification - whether through yoga, stress-reduction, meditation or a good juice cleanse - a part of your on-going lifestyle.



from The Chalkboard http://thechalkboardmag.com/one-doctors-8-reasons-to-juice-cleanse

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20 Things Mindy Kaling Thought You Should Know

There are certain things you can expect to find on The Chalkboard: advice from top doctors (Dr. Fuhrman says to eat more nutrient dense foods), tips from fitness pros (Mandy Ingber says to detox with yoga) and recipes from healthy chefs. But, if you hang around here long enough you also know to expect the unexpected: marriage advice from surfer Laird Hamilton, green architecture tips from Lisa Ling, or Instagram insights from a supermodel. Needless to say, we like to keep our readers on their toes and to offer up perspectives from people and places you may never expect to find. With comedienne Mindy Kaling at the helm this month, we hope to give you just that: an unexpected perspective on the mad stir of healthy activity that January often brings - juice cleanses, new resolutions, altered workouts and all. The lovely Mindy K is having one of those well-deserved Hollywood moments we love to see: she's making us laugh more than ever, in more places than ever (on the shelf, on the screen) and seems to grow more gorgeous doing it every time we see her! We asked Mindy to let us in on a few of her own healthful habits. From medicine cabinet must-haves to her daily on-the-go staples find out just what she's been up to lately to stay in such glowingly good health...



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Yoga Matters With Author Kyle Miller Of Yoga Dream

Santa Monica native Kyle Miller stumbled into her first yoga class looking for a killer workout, and what she got surpassed expectations: a new found passion. After years of immersing herself in the mental, spiritual and emotional aspects of all varieties of yoga practice, she now views yoga as a means of rejuvination for her entire spirit. Trained in Jivamukti yoga in NYC and Ayurveda in India, Kyle's teaching has taken her all over the world. Her newest endeavor is Yoga Dream , a collaborative book with illustrator Mike Gigliotti that speaks to anyone who has ever held back giggle fits in the middle of a Sun Salutation. This whimsical yet unconventional book reinterprets what it means to be a yogi in the 21st century: no one rigid idea is right for everyone! Read on about Kyle's inspirations, tips and must-haves, then enter to win a copy of Yoga Dream for yourself...



from The Chalkboard http://thechalkboardmag.com/yoga-matters-with-kyle-miller-of-yoga-dream

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The 3 Friend Cleanse: Win Our Huge Pressed Juicery Cleanse Giveaway!

When it comes to getting healthy, there's nothing like the buddy system. Whether you're challenging yourself to quit a bad habit or start a new routine, we all get by with a little help from our friends. There's one thing we know for certain: there is no better time to enlist your own personal cheering squad than when embarking on a juice cleanse. It can take a team effort to avoid the lingering edible stocking-stuffers and, the truth is, the buddy system makes the entire experience a whole lot more fun. Whether it's your first or fiftieth cleanse, everyone can use the support of a friend - or two! In our biggest giveaway of the year (up to a $600 value!), we'll be providing you and two of your favorite juice-crazy pals with 3 days of Pressed Juicery's most popular cleanse, filled with nourishing Greens, grounding Roots, detoxifying Citrus, and the often-imitated, never-duplicated Almond Milk, to start your year off like never before! Mouth watering yet? Ours, too. We only give away this much juice once a year, so start rounding up your cleansing crew ASAP! Here’s how to enter...



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