Reimagine Salsa With This Mediterranean-Inspired Twist

Straight from the pages of Suzy Karadsheh’s cookbook, The Mediterranean Dish: Simple Dinners, comes a recipe that’s bound to redefine your idea of salsa. Suzy’s Happy Mediterranean-Style Salsa blends tangy-sweet pomegranate arils with juicy cherry tomatoes, fresh herbs, and a dash of sumac for a flavor explosion you won’t forget.

Ingredients

1 cup cherry tomatoes, quartered

½ cup fresh pomegranate seeds (arils)

1 or 2 medium shallots, minced

½ cup (packed) roughly chopped fresh flat-leaf parsley

½ cup (packed) roughly chopped fresh mint leaves

1 jalapeño pepper, minced (optional)

1 medium garlic clove, minced

1 teaspoon sumac Kosher salt and ground black pepper

¼ cup fresh lemon juice (from 1 large lemon)

Extra-virgin olive oil

¼ cup pine nuts (optional)

Pita chips or crostini, for serving (see page 275)

Directions

1. In a medium bowl, combine the quartered tomatoes, pomegranate arils, shallots, parsley, mint, jalapeño (if using), and garlic. Season with the sumac and a pinch of salt and black pepper (about ½ teaspoon each). Add the lemon juice and a generous drizzle (about 2 tablespoons) of the olive oil. Toss to combine and set aside for 10 minutes or so to allow the flavors to meld.

2. If you’re including pine nuts, just before serving, add them to a small skillet with a tiny bit of olive oil and toast over medium- low heat, tossing regularly, until they turn golden brown, about 3 minutes.

3. Sprinkle the pine nuts on top (if using) and serve with pita chips or crostini.

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Holiday Binge, Who? Elissa Goodman’s Post-Holiday Playbook for Feeling Like You Again

The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new year rolls around, you might feel less like yourself and more like a gingerbread cookie who’s gone off the rails. But fear not! We turned to our favorite holistic nutritionist and cleanse expert, Elissa Goodman, for her ultimate post-holiday reset tips.

Hit the Reset Button with Elissa Goodman

+ Cleanse
After the indulgences of the season, giving your digestive system a reset can work wonders for your energy and overall well-being. My EG Kitchen Digestion Reset Cleanse is a fantastic way to start fresh. Designed to be made fresh and hand-delivered to those in Los Angeles and Orange County, this cleanse is built around nourishing soups, broths, and smoothies that are gentle on the gut and packed with nutrients to support digestion and detoxification.

For added support (or if you don’t live in Los Angeles to order an EG Kitchen Cleanse!) consider incorporating intermittent fasting into your routine. Giving your digestive tract a break between dinner and your first meal the next day (12-16 hours) allows your body to focus on repair and restoration. Pairing intermittent fasting with a focus on nourishing whole foods—loading up on veggies and aiming for 30 grams of fiber daily—can help move those holiday meals through your system, leaving you feeling lighter, more energized, and ready to tackle the new year.

Start each day with a glass of water with sea salt or lemon to rehydrate your body at a cellular level, especially if you’ve been indulging in holiday cocktails or sugary treats. For hydration on the go, add Ultima Replenisher or LMNT packets to your routine - these are my favorite hydration hack. You can also add juicing into your routine for a powerful mineral boost—hydrating your cells and replenishing key nutrients your body may be craving.

+ Movement
Walking 10,000 steps a day is one of the simplest and most effective ways to jumpstart your digestion, clear your mind, and reconnect with your body after the holidays. This gentle movement gets your blood flowing, supports your lymphatic system, and helps release tension.

If you’re looking to add variety, incorporate restorative exercises like yoga or Pilates to stretch and strengthen your muscles while keeping stress levels low. Just 15-20 minutes of intentional movement each day can significantly improve how you feel, both physically and mentally.

For deeper detox support, practices like lymphatic drainage, sauna sessions, or even rebounding can help move stagnant energy and encourage your body’s natural detoxification processes. Adding dry brushing before a shower can also stimulate your lymphatic system and leave you feeling refreshed.

+ Recovery
Mental recovery is just as important as physical recovery, especially after the chaos of the holiday season. Prioritize sleep as your foundation for both. Men should aim for 7-8 hours of quality rest each night, while women often benefit from 9-10. Create a calming bedtime routine by limiting screen time, sipping on herbal tea, and giving yourself permission to fully unwind. Quality rest will reset your energy levels and prepare your mind and body for the year ahead.

Journaling is another powerful tool for mental recovery. Taking just 10 minutes a day to reflect on your thoughts, process emotions, and set intentions for the new year can help you regain clarity and focus. Use this practice to reconnect with yourself and identify what truly matters as you move forward.

For additional support, try guided breathing exercises with the Open Breathwork app to reduce stress and restore a sense of calm. Pair it with Camilla Sacre-Dallerup’s ZenMe app, which offers soothing meditations designed to help you release tension and ground yourself. Together, these practices create a mental reset that will leave you feeling centered, energized, and ready to get back to work.

The post-holiday reset is about more than just bouncing back physically—it’s about setting a tone for 2025 that feels grounded, vibrant, and aligned with your goals. By cleansing your body, moving with intention, and prioritizing recovery, you can head into the new year feeling refreshed and ready to tackle whatever comes your way.

If you’re ready for the ultimate reset, start with the EG Kitchen Digestion Reset Cleanse and pair it with these practices to truly feel like yourself again. Here’s to making 2025 your best year yet!

The post Holiday Binge, Who? Elissa Goodman’s Post-Holiday Playbook for Feeling Like You Again appeared first on The Chalkboard.

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Adaptogen-Packed Chaga Chocolate Pancakes to Fuel Your Morning

The holiday season is all about cozy vibes, good company, and delicious food—and we’re all about turning those moments into something nourishing too. We love Anima Mundi’s Adaptogenic Mushroom Powders, and this Chaga pancake recipe is the perfect way to sneak in a little health while you indulge. Packed with Chaga’s stress-busting, immunity-boosting goodness, these pancakes are a perfect excuse to slow down and enjoy the moment—whether you’re feeding the whole family or treating yourself to a quiet, cozy morning at home. Let’s make those holiday mornings a little bit healthier (and a lot more delicious)

 

Chaga Chocolate Mushroom Pancakes

Serves: 2

INGREDIENTS:

• 1 ½ Tablespoons Chaga Powder
• 1 ½ cups flour
• 1 Tablespoon baking powder
• ½ teaspoon sea salt
• 2 Tablespoons coconut sugar
• 1 1/2 cup plant based milk
• ⅓ cup mini chocolate chips
• Vegan butter to grease the pan

 

INSTRUCTIONS:

1. Prepare the Dry Ingredients: In a large bowl, whisk together the flour, Chaga powder, baking powder, sea salt, and coconut sugar until evenly combined.
2. Add the Wet Ingredients: Pour in the plant-based milk and stir until the batter is smooth and lump-free. If the batter feels too thick, you can add a little more milk, one tablespoon at a time, until you reach your desired pancake batter consistency.
3. Stir in the Chocolate Chips: Gently fold the mini chocolate chips into the batter, ensuring they're evenly distributed.
4. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegan butter. Pour about ¼ cup of the batter onto the skillet for each pancake. Cook for about 2-3 minutes on the first side, until small bubbles form on the surface and the edges start to look set. Flip and cook for another 1-2 minutes, until golden brown and cooked through.
5. Serve: Serve your pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, or extra chocolate chips.

 

OPTIONAL GARNISHES:

• A sprinkle of Cacao powder or more Chaga powder on top
• Vegan whipped cream or coconut yogurt
• Sliced bananas or berries

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Our Clean Beauty Blueprint to Beat Winter Dryness Like a Pro

Winter is here, and so is the great moisture heist. Cold air, indoor heat, and endless layers aren’t doing your skin any favors. But don’t worry, you’re not about to be out here looking like a flaky croissant. We’ve got you covered (literally) with a lineup of CLEAN BEAUTY essentials that keep your skin smooth, plump, and glowing all season long.

No fluff, no fillers—just powerhouse ingredients that actually work. From barrier-boosting creams to glow-giving balms, these picks are like a first-class upgrade for your winter skincare routine. Ready to turn your skin from parched to pampered? Let’s get into it.

Here’s the lowdown on these wintertime saviors that’ll have you glowing like you’re fresh off a tropical getaway (minus the sunburn). All clean, all dreamy, and all here to keep your skin hydrated all winter.

Flaming Estate Damask Rose & Bergamot Body Oil

Why We Love It: Flaming Estate’s commitment to using high-quality, naturally sourced ingredients shines through in this body oil. Packed with the essence of Damask Rose and a bright pop of bergamot, this oil nourishes your skin while making you feel like you’ve just stepped out of a spa. It’s light yet intensely hydrating, leaving a silky, non-greasy finish that’s basically the gold standard of body oils. Bonus? That subtle, fresh floral scent will have you sniffing your arms all day.

Why It’s Perfect for Winter: When the air feels like sandpaper and your skin’s begging for mercy, this body oil delivers. Apply it post-shower to lock in moisture and create a protective shield against harsh winds and drying indoor heat. The result? Silky smooth skin that’s as touchable as your favorite cashmere sweater.

Marie Veronique Body Barrier Emulsion

Why We Love It: Marie Veronique’s science-backed approach to skincare makes this body emulsion a standout. Their focus on barrier health is unmatched, with a powerhouse blend of ceramides, probiotics, and hydration-boosting ingredients that protect and repair the skin. This oil-cream hybrid acts as a body serum-meets-lotion-meets-magic, leaving your skin feeling fortified and silky smooth.

Why It’s Perfect for Winter: Dry, chapped skin is basically winter’s calling card. This emulsion acts as your body’s personal defense system, fortifying the skin barrier and locking in moisture like a pro. No sticky residue, just all-day softness and protection against the cold air that’s out to get you.

May Lindstrom The Blue Cocoon

Why We Love It: May Lindstrom’s brand ethos revolves around self-love and ritual, and The Blue Cocoon embodies that perfectly. The OG of blue tansy balms, it’s designed to soothe and nurture even the most reactive skin. The waxless balm-to-oil formula melts on contact, transforming your skincare routine into a luxurious, sensorial experience. Plus, May’s dedication to sourcing only the purest, most potent ingredients means every jar is packed with skin-loving goodness.

Why It’s Perfect for Winter: Redness, irritation, and winter-induced flare-ups are no match for this calming powerhouse. This balm creates a cocoon of hydration, melting into your skin to provide instant relief from the harsh, dry air. It’s like wrapping your face in a plush, blue-tinted hug.

Dieux Instant Angel Moisturizer

Why We Love It: Dieux’s mission to create effective, science-driven skincare that’s also sustainable makes this brand a modern-day skincare hero. Instant Angel lives up to its name by providing deep, long-lasting hydration with zero heaviness. Packed with ceramides, fatty acids, and squalane, this moisturizer works overtime to repair and protect, leaving you with that sought-after dewy glow.

Why It’s Perfect for Winter: If "windburn" is part of your winter vocab, you need this. The silky, rich formula cocoons your skin in moisture, fortifying its barrier and leaving you with a soft, cushiony finish. No more tight, flaky skin—just a smooth, glowing complexion.

True Botanicals Chebula Extreme Cream

Why We Love It: True Botanicals’ focus on clinically proven, non-toxic skincare has made it a cult favorite. Their Chebula Extreme Cream is a game-changer, using the power of Chebula—a cascading antioxidant—to target five signs of aging. The brand’s dedication to sustainability and efficacy means you can trust this formula to deliver plump, radiant, and healthier-looking skin.

Why It’s Perfect for Winter: Winter isn’t just tough on hydration—it’s tough on aging, too. Cold weather and indoor heat can speed up skin aging, but Chebula’s antioxidant power fights back. This cream deeply hydrates while addressing fine lines, so you can stay dewy and youthful, even in sub-zero temps.

Oak Essentials Ritual Oil

Why We Love It: Oak Essentials was founded on the idea that skincare should be simple, effective, and soothing—and their Ritual Oil is proof. Made with Blue Tansy and a blend of lightweight, fast-absorbing oils, this formula restores the skin’s moisture barrier while soothing irritation. Its vitamin-rich composition leaves you with a fresh, healthy glow.

Why It’s Perfect for Winter: If your skin’s waving a white flag, this oil is its rescue team. Blue Tansy calms down inflammation, while the blend of fast-absorbing oils hydrates without the greasiness. It’s like a tropical vacation for your face, without the plane ticket.

Tata Harper Nourishing Oil Cleanser

Why We Love It: Tata Harper’s commitment to 100% natural, non-toxic skincare has earned the brand a devoted following. The Nourishing Oil Cleanser is a perfect example of their "farm-to-face" philosophy. Made with natural oils and esters, it melts away makeup and impurities without disrupting your skin’s natural balance. Every cleanse feels like a mini spa moment.

Why It’s Perfect for Winter: Cold weather and hot showers can strip your skin, but not with this cleanser. Instead of leaving you with that "squeaky clean" tightness, it melts away makeup while keeping your skin’s natural oils intact. The result? Clean, fresh, and fully hydrated skin.

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Bring the Heat (and the Sweet) with This Flavor-Packed Salmon

Dinner feeling a little meh? This Sweet Heat Salmon from A Couple Cooks is about to change that. It’s got a thick, glossy glaze that’s sweet, spicy, and so good you’ll be looking for reasons to drizzle it on everything.

Making it is a breeze — broil the salmon for 10 minutes, brush on more of that irresistible sauce, and you’re done. Sonja and Alex Overhiser, the duo behind A Couple Cooks, have a knack for turning everyday meals into something next-level tasty. Want to kick up the heat? Add more hot sauce and get ready for flavor that doesn’t hold back.

Recipe

SERVES 2

Two 6 oz [170 g] salmon fillets, skin on, about 1½ in [4 cm] thick

2 Tbsp salted butter

½ Tbsp Louisiana- or picantestyle hot sauce (such as Valentina, Cholula, Tabasco, or Frank’s) (see Tips)

½ Tbsp sriracha

2 tsp honey

½ tsp soy sauce or tamari

Minced chives, or green onion tops, for garnishing

Instructions

Allow the salmon to come to room temperature, about 20 minutes (see Tips).

In a small saucepan, melt the butter, then stir in the hot sauce, sriracha, honey, and soy sauce. Taste and add additional hot sauce if desired. Pour half of the sauce into a small bowl.

Preheat the broiler to high.

Line a baking sheet with aluminum foil and lightly oil it. Put the salmon on the foil skin side down and sprinkle it with several pinches of kosher salt. Brush the top and sides of the salmon with half of the glaze.

Broil the salmon until just tender and pink at the center, 7 to 10 minutes (thinner salmon will need only 4 to 5 minutes). The internal temperature should reach at least 125°F to 130°F [50°C to 55°C] when measured with a food thermometer at the thickest point.

Remove from the oven and brush with the reserved half of the glaze. Garnish with chives and serve.

Tips

This recipe has a mild-to-medium heat level; increase the hot sauce to your liking to make a spicier dish. Keep in mind that the final dish will taste less spicy than a taste of the sauce directly from a spoon.

It’s important to bring the salmon to room temperature for even cooking in the broiler. If the fish is too cold, it can blacken on the outside without fully cooking through on the inside.

Repurpose this dish as a salmon salad:

Flake the cooked salmon and use it to top chopped romaine with tomatoes, croutons, and Creamy Parmesan Dressing.

Wine Pairing

A dry Riesling is the perfect match for this dish. Its crisp acidity and subtle minerality balance the spicy sweetness of the sauce. For a nonalcoholic pairing, try a zero-proof Riesling (we like Leitz Eins Zwei Zero Riesling).

Cooking Together

Make a side dish together while the salmon comes to room temperature, then one of you can whip up the sauce while the other prepares and broils the salmon.

For Gluten-Free

Use gluten-free soy sauce or tamari.

For Dairy-Free

Use vegan or dairy-free butter.

Storage

Leftovers will keep refrigerated for up to 3 days.

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Enchanting Holiday Gifts That Nourish Mind, Body & Soul

Holiday gifting doesn’t have to be a mad dash through crowded malls or a panic-fueled scroll-fest at 1 a.m. This year, skip the stress and give them something that’s actually memorable (and no, we’re not talking about another mug). Enter Anima Mundi’s collection of wellness wonders that’ll have your loved ones feeling all kinds of enchanted.

Think of it this way: instead of wrapping up random "stuff," you’re gifting them moments of magic, self-reflection, and total zen vibes. It’s not just a present—it’s an experience. With Anima Mundi’s lineup of soulful goodies, you’ll be giving gifts that people actually want (and maybe even text you about later).

To make your holiday shopping less "meh" and more marvelous, we’ve rounded up three of Anima Mundi’s most enchanting gift ideas. These are the kinds of presents that make people gasp, "How did you know?!" Get ready to earn the title of Best Gift-Giver Ever.

FOR THE SOUL: Ritual Kit – Ceremonial Magic

"Invoke the power of your inner oracle. Set up a sacred space. Create magic with nature's spirit. Receive a power vision."

For the seeker who’s always leaning into their spiritual side, the Ritual Kit: Ceremonial Magic is the ultimate portal to self-discovery. This all-in-one kit creates a sacred space right at home, blending ancient wisdom with modern wellness. Perfect for anyone ready to tap into their inner oracle, it’s an invitation to pause, reflect, and create intentional rituals.

What’s Inside:

Herbal Astrology Deck: Connect with the cosmos and nature’s energies through this intuitive card deck. Each card serves as a guide to understanding plant allies and their influence on your life.

Blue Lotus: Known for its mystical properties, blue lotus tea is a calming elixir that’s said to enhance dream states and promote visionary experiences.

Dream Elixir: Drift into dreamland with a few drops of this herbal tincture. It’s a blend designed to deepen your sleep and enhance vivid dreaming.

Woven Brass Strainer: Brew your blue lotus tea to perfection with this elegantly crafted strainer, adding a touch of beauty to the ritual.

Palo Santo Bundle: Cleanse and purify your space with the grounding aroma of palo santo, clearing away negative energy to make room for clarity and intention.

Why It’s a Perfect Gift: This kit is more than a collection of tools—it’s a pathway to spiritual connection. Give it to the friend who’s always journaling their dreams or the loved one who’s curious about tapping into their intuition. It’s a gift of magic, clarity, and self-discovery.

FOR THE MIND: Adaptogenic Shroom Set Bundle

"Potent, easy to use, and made to support focus, energy, and mental clarity."

Mental fog, be gone! The Adaptogenic Shroom Set Bundle is here to sharpen focus and keep the mind on point. For the person in your life who’s always looking for a mental edge—think the hustling creative, the always-on entrepreneur, or the student burning the midnight oil—this set of powerful mushroom extracts is the answer.

What’s Inside:

Cordyceps: Need a burst of energy and stamina? Cordyceps are known for supporting physical vitality and endurance.

Adaptogenic Blend: This 7-mushroom blend features medicinal all-stars like Reishi, Maitake, and Shiitake combined with heirloom cacao for a little bliss in every sip.

Lion’s Mane: The ultimate brain food, Lion’s Mane is loved for its ability to support cognitive health, memory, and concentration.

Chaga: Packed with antioxidants, Chaga supports overall wellness while fortifying the immune system.

How to Use It: Mix these potent powders into your morning tea, coffee, smoothies, or even soups for a daily dose of mental clarity and well-being.

Why It’s a Perfect Gift: This bundle is the ultimate "productivity hack" in a box. It’s ideal for anyone who’s all about optimizing their mental performance, staying focused, and nourishing their mind with the best nature has to offer. Pair it with a mug and frother for a complete coffee upgrade gift set.

FOR THE BODY: Rose Magic Kit – Heart Alchemy

"Behold the power of Rose—an ancient symbol of love, healing, and heart-opening energy."

For centuries, Rose has been cherished across cultures for its ability to heal the heart, uplift the mood, and support both emotional and physical well-being. The Rose Magic Kit is a love letter to self-care, offering a complete ritual for body and beauty restoration. Each item in the kit is designed to pamper, nourish, and infuse your self-care routine with the power of Rose.

What’s Inside:

Collagen Face Oil (2oz): A medical-grade, plant-based oil infused with potent plant medicines to restore, hydrate, and protect all skin types. This oil supports natural collagen production, making it a must-have for glowing, youthful skin.

Rose Body Oil (1oz): Infused with hydrating moringa seed oil, adaptogens, and regenerative skin healers, this luxurious oil dramatically boosts hydration, collagen, and elastin production while protecting against oxidative damage.

Rose Face Mask: A high-vibrational clay mask formulated with antioxidant-rich flowers and fruits. This mask tightens, tones, and detoxifies for a refreshed, glowing complexion.

Rose Powder: A botanical powder known to uplift mood, alleviate anxiety, and support heart health. It’s also recognized for its anti-inflammatory properties, offering both inner and outer wellness benefits.

Rose Quartz Gua Sha: A natural Rose Quartz tool used to increase circulation, promote lymphatic drainage, and release facial tension for a sculpted, radiant look.

How to Use It: Brew a heart-warming Rose tea, apply the Rose Face Mask, and follow with a soothing massage using the Rose Quartz Gua Sha. Finish with a few drops of the Collagen Face Oil and Rose Body Oil to lock in hydration and support collagen production. Your skin—and soul—will thank you.

Why It’s a Perfect Gift: This kit is a celebration of love—in all its forms. It’s ideal for the friend who’s overdue for a self-care day, the family member who’s all about glowy skin, or anyone who needs a gentle reminder to pour a little love back into themselves. Pair it with a silk robe and a love-themed playlist for an unforgettable gift experience.

Wrap It Up with a Bow (and a Little Magic)

When it comes to giving gifts that feel deeply personal and memorable, you can’t go wrong with offerings that honor the mind, body, and soul. Anima Mundi’s Ritual Kit, Adaptogenic Shroom Set Bundle, and Rose Magic Kit each offer something truly special—a chance to connect, reflect, and elevate daily life. This holiday season, step away from the predictable gifts and give your loved ones (or yourself) something that inspires awe, sparks ritual, and restores inner balance.

After all, true wellness goes beyond bubble baths. It’s about creating spaces of magic, moments of clarity, and practices that nourish every part of who we are. This year, wrap up something more meaningful than a gift—wrap up a little magic.

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Why 80% of Women in Their 20s & 30s Struggle With Hormonal Imbalance

During my late 20s and early 30s, I struggled with unexplained mood swings, insomnia, and brain fog, never connecting the dots to my hormones. Grappling with the rollercoaster of symptoms made everything feel even more overwhelming.

For many (myself included), trying to understand why everything feels different adds another layer to not feeling your best. It’s frustrating, and today’s standard practices make it hard for physicians to provide answers. Testing for hormonal imbalances can be incredibly nuanced, so getting to the root is not always easy.

Here’s the thing: Hormonal imbalance isn’t just for women in perimenopause or menopause. Up to 80% of women in their 20s and 30s experience symptoms like sudden weight changes, stubborn acne, restless sleep, and mood swings that make you question your sanity. Everyday culprits like stress, diet, and certain medications can send hormones spiraling out of control.

These shifts can leave you feeling out of sync, making even the simplest tasks feel like an uphill battle. This imbalance often stems from an unexpected source: your gut health. It wasn’t until I started learning more about the link between gut health and hormonal balance that things started to click.

Through advancements in research, scientists continue to uncover the link between gut health and hormones. The gut microbiome plays a pivotal role in hormone regulation, making gut health the cornerstone of achieving hormonal balance.

So, how do you support healthy gut and balanced hormones? Through high-quality probiotics.

Daily Nouri Hormone Balance is a specially formulated probiotic designed to tackle this challenge. It helps you restore balance and feel like yourself again by starting where it matters most: your gut.

The Science Behind Hormonal Imbalance
Hormonal imbalance is more common than most people realize, affecting everything from metabolism to mental well-being. For many women, symptoms like mood swings, acne, and bloating are just part of life—but they don’t have to be. Recent research shows that the gut microbiome—the trillions of bacteria that live in your intestines—is a key player in how the body processes and balances hormones.

Here’s how it works:
+ Estrobolome in Action: Inside the gut, a specialized subset of gut bacteria known as the estrobolome helps metabolize and regulate estrogen. If this system is off, estrogen can linger in your body too long, throwing your cycle (and your mood) into chaos.
+ The Gut-Brain Axis: This two-way communication superhighway between your gut and brain explains why stress affects your stomach and why gut health impacts mental well-being. If your gut is out of balance, it can trigger anxiety, mood swings, and even sleep issues.
+ Inflammation Nation: When the gut’s lining is compromised (think: leaky gut), inflammation rises. Chronic inflammation impacts cortisol, the stress hormone, making everything from anxiety to belly fat that much harder to manage.

The takeaway? If you’re only focusing on your hormones, you’re missing half the picture. The real magic happens when you prioritize gut health.

Your Path to Hormonal Harmony Starts in the Gut
I remember standing in the supplement aisle, overwhelmed by the sheer number of options. Where do you even start?

Most products made bold promises, but few seemed tailored to women’s needs using natural ingredients. That’s when I came across Daily Nouri’s Hormone Balance, and I was intrigued by how it addressed what I wanted to tackle most: gut health and bringing my hormones back into alignment.

Here’s what I liked most:

+ 2-in-1 Capsule Delivery: Ever wondered if those probiotics are even making it past stomach acid? Daily Nouri’s "capsule-in-capsule" technology ensures the bacteria make it to your gut intact, unlike most standard capsules that lose their power halfway down.
+ Well-rounded support: A blend of 7 targeted probiotic strains and a prebiotic phage that supports hormone balance by enhancing estrogen metabolism. To get a well-balanced microbiome, you need a cohesive combination of strains outside of what you find in fermented foods and yogurt.
+ Clean ingredients: Meet Ahiflower Oil, a vegan alternative to fish oil that’s 4x more effective than flaxseed. It’s included to support overall wellness, not just your gut.

Dr. Lauren Rubal, a reproductive endocrinologist who helped create Daily Nouri’s formulation, highlights how this probiotic supports metabolism, skin, mood, and fertility.

“I see the profound impact hormones have on people's lives daily,” she explains. “I am so excited that a probiotic now focuses on the gut microbiome's foundational role in hormone regulation and its downstream effects. Hormones can affect metabolism, skin, mood, and fertility, and having this tool in my arsenal will help my patients.”

For the skeptics out there (hey, I’m one of you), let’s get a little more scientific. Hormonal imbalance isn’t just mood swings and bloating. It’s a systemic issue with downstream effects on metabolism, energy, mental clarity, and even fertility.

When your gut is in chaos, it disrupts the breakdown of estrogen, leading to an estrogen dominance cycle. This can increase PMS symptoms, contribute to stubborn weight gain, and mess with your skin. Keeping your gut microbiome balanced allows your body to metabolize estrogen efficiently and reduces those uncomfortable symptoms.

Wellness Beyond the Physical
Here’s a truth bomb: Mental wellness isn’t separate from physical wellness. If you’ve ever experienced anxious thoughts or that "wired but tired" feeling, your gut’s probably a factor. For me, prioritizing gut health was like flipping a switch. Suddenly, my mornings didn’t feel so foggy, and my nighttime spirals felt less intense.

Before I started prioritizing gut health, I often felt like I was running on empty emotionally, and my anxiety levels were through the roof. Since incorporating a daily probiotic, I’ve noticed subtle but powerful shifts: fewer anxious days, more energy, and a greater sense of calm.

Dr. Francie Broghammer, a psychiatrist and women’s health expert underscores this connection.

“The gut has endocrine inputs and outputs that regulate so much: from menstrual cycles and weight to immune functioning and mood. Women deserve a high-quality probiotic that promotes balance by acting at the intersection of the gut-brain axis,” she says. "It’s so important and exciting to have an everyday probiotic that actually supports women's health. A healthy gut microbiome is only part of the story, especially for women,”

Spreading Awareness Through Community
One of my favorite things about Daily Nouri is how it’s not just a supplement brand—it’s a whole movement focused on women’s health.

In a recent collaboration with fitness influencer Katie Austin, the team gathered in Newport Beach for a day of workouts, influencer networking, and an educational panel featuring in-house dieticians and physician advisors. Founder Caroline Carralero perfectly sums it up by explaining how the brand’s mission supports women beyond taking probiotics.

“Women of all ages—and increasingly as Gen Z is coming of age in a world of ultra-processed food, overreliance on aggressive medications and hormone therapies, and digital overuse—are keen to find and leverage healthy, affordable solutions to their hormonal imbalance challenges. Daily Nouri is meeting women where they’re at with this new product, and we’re so excited to see it help women in all walks of life,” she explains.

Your Path to Hormonal Harmony
Balancing your hormones doesn’t have to feel like an unsolvable mystery. The key? Focus on gut health first. Daily Nouri’s Hormone Balance probiotic bridges that gap by supporting estrogen metabolism, mental clarity, and overall wellness in one daily capsule.

I’m not here to tell you this is a magic fix (because that doesn’t exist), but if you’re tired of chasing symptoms, starting with your gut might be the smartest move yet. It’s been a game-changer for me. If you’re ready to take control, this might be the sign you’ve been waiting for. Trust your gut—literally.

The post Why 80% of Women in Their 20s & 30s Struggle With Hormonal Imbalance appeared first on The Chalkboard.

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Viral, Versatile, and Very Necessary: Holiday Gifts for Home That Everyone Wants

Welcome to the Homebody’s Holiday Paradise. Okay, let’s be honest—holiday gifting is a sport, and the goal? To win "Best Gift Giver" of the season. If you’re tired of basic, boring presents that get a polite “Oh, thanks!” instead of a gasp or a “Where did you get this?!”—this guide’s for you. We’ve rounded up the most buzzworthy home gifts that’ll have everyone talking. Think viral gadgets, stylish kitchen heroes, and vibe-setting essentials that scream “I’m the thoughtful friend.” Get ready to shop, flex, and maybe keep a few for yourself.

For the Friend Who’s Obsessed With TikTok Trends: The Ninja Crispi™ 4-in-1 Portable Glass Air Fryer
Viral. Versatile. Very necessary.

If "kitchen flex" was a thing, this would be it. The Ninja Crispi™ Portable Cooking System is the air fryer that’s gone viral and is constantly sold out—and for good reason. It’s like having a full-sized air fryer, but make it portable. This sleek little powerhouse comes with two containers: a 6-cup mini and a larger 4-QT TempWare™ container. Perfect for solo snack sessions or feeding a crowd. Got 7 minutes? That’s all it takes to whip up crispy fries or golden wings. It’s the gift for your "I’m always on the go but still want gourmet" friend—and they’ll never stop thanking you.

For the Friend Who’s a Clean-Cooking Crusader: The Our Place Titanium Always Pan® Pro
Nonstick, non-toxic, and totally necessary.

This isn’t just a pan—it’s the pan. The Our Place Titanium Always Pan® Pro is the kind of kitchen essential that’s so pretty, you’ll want to leave it on display. But don’t let its looks fool you. It’s made with fully-clad, tri-ply construction—translation: it’s built like a tank. The titanium interior is 300% harder than stainless steel (yeah, 300%) and can withstand heat up to 1000°F. Bonus? It’s free of "forever chemicals" (PFAS), so your health-obsessed bestie can finally stop sending you articles about toxic cookware.

For the Friend Who’s Suddenly a Home Chef: Material The Knives + Stand
For the "I’m basically a chef now" friend.

They’ve watched one season of “Chef’s Table” and suddenly they’re sautéing, slicing, and "plating" everything. Gift them the Material Knives + Stand, and they’ll feel like a culinary master. This bestselling trio features Japanese stainless steel blades and high-carbon precision, so they’re sharp, strong, and ready for whatever’s on the menu. Plus, the magnetic stand is minimalist-chic—because, of course, it’s all about the aesthetic. Whether it’s slicing sashimi or chopping carrots, these knives make every kitchen task feel a little more top chef.

For the Friend Who’s a Smoothie Snob: The Beast® Mighty 850
Small, but oh-so-mighty.

Some blenders are just blenders. The Beast Mighty 850 is not. It’s a compact, 850-watt powerhouse that’s ready to blend, blitz, and purée its way through the toughest ingredients. From smoothies and salad dressings to cocktails and soups, this little dynamo can do it all. Its sleek, modern design looks like it belongs in a designer’s kitchen—not shoved in a cabinet—and it’s compact enough to leave on the counter. Gift it to your "smoothie every morning" bestie, and they’ll think of you every time they sip their perfectly blended matcha-collagen-avocado-spinach masterpiece.

For the Friend Who Throws Dinner Parties (for Two or Twenty): Year & Day The Serving Set
Big salad energy meets dinner party perfection.

Whether it’s a solo pasta night or a dinner party for the whole crew, the Year & Day Serving Set is a game-changer. This chic, versatile trio includes a large serving bowl, serving spoon, and slotted spoon—basically everything you need to serve up family-style feasts. Made from durable, dishwasher-safe ceramic, it’s designed to handle bucatini, big salads, and anything you’re dishing out. It’s the perfect gift for your "hostess with the mostest" friend who’s always inviting you over for "just a casual dinner" (that’s actually a 3-course spread).

For the Friend Who’s Obsessed with "Vibe Curation": The Aera Diffuser
Because "home” should smell like heaven.

Candles are cute, but Aera’s Diffuser is the future of home fragrance. This sleek diffuser uses patented microdroplet technology (science!) to deliver safe, long-lasting scent with zero toxins. Each scent is crafted by master perfumers using only the cleanest ingredients, so your space smells like a luxe boutique. Choose from fragrances like fresh evergreen, white peppermint, or calming lavender. It’s the gift for your "aesthetic everything" friend who’s constantly curating their space for maximum vibe. With Aera, their home will smell like a 5-star hotel—and you’ll probably never leave.

Shop, Wrap, Repeat
These holiday home gifts aren’t just presents—they’re conversation starters, viral hits, and forever favorites. Whether you’re shopping for a foodie, a homebody, or your friend who’s just really into vibes these days, there’s something here for everyone. Just be warned—you might end up "accidentally" keeping a few for yourself. We won’t judge.

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How to Get Your Kid to Ask for Greens (Hint: It Tastes Like Chocolate)

Why Are Kids so good at avoiding greens? If parenting were a sport, sneaking greens into your kid’s diet would be the gold medal event. You’d be up against world-class competitors with superhuman abilities to detect a microscopic fleck of spinach from across the room. Seriously, how do they do it?

One second, you’re blending kale into a smoothie like you’re the next Iron Chef, and the next second, you hear, “What’s that green thing floating in it?” (Cue the dramatic gagging sounds.) It doesn’t matter if you call it a "power smoothie" or "hulk juice" — they see through it every time.

Sound familiar? Then you’ll be as obsessed as we are with Hiya's Kids Daily Greens + Superfoods — aka the secret weapon you didn’t know you needed. No sneaky blending, no dinner table bribes, and definitely no “just one more bite” speeches required. Why? Because this genius little powder tastes like chocolate. Yes, chocolate.

And before you ask, no, it’s not loaded with sugar. In fact, there’s zero sugar. (We’ll get to that in a sec.) If you’ve been a fan of Hiya’s Kids Daily Multivitamins (and trust us, we know you are), you’re going to be obsessed with what they’ve done this time. Because when Hiya decided to create a super greens blend for kids, they didn’t just "make it healthy" — they made it something kids actually want to drink.

Introducing Hiya's Kids Daily Greens + Superfoods

If you’re already familiar with Hiya’s famous Kids Daily Multivitamins, you know they don’t play around when it comes to clean ingredients and kid-friendly taste. So, when we heard they launched a greens powder for kids, we knew it was worth a closer look. Spoiler alert: It’s not just good — it’s game-changing.

Most greens powders are designed for adults. They’re packed with grown-up ingredients like herbal extracts that kids don’t need, nutrient levels that don’t make sense for tiny humans, and a taste that screams “adult health kick.” Kids are not here for that. But Hiya's Kids Daily Greens + Superfoods? It’s specifically designed for kids — from toddlers to teens.

We’re talking about:
+ No herbal extras they don’t need
+ No "earthy green" taste to battle over
+ A smooth, chocolatey flavor that feels like a treat (more on that later)

This isn’t just about tricking them into drinking greens — it’s about giving them a blend that actually supports their little bodies in big ways.

What’s in This Magical Chocolatey Superfood Blend?

Hiya didn’t just create a greens powder to check the box — they went all in. Each scoop is packed with 55 whole-food-sourced ingredients that support your kid’s growth, digestion, immune system, cognitive development, and more. Here’s a closer look at what’s inside:

+ Kid’s Essential Greens
These aren't your average grocery store greens. Hiya blends in nutrient-dense organic kale, broccoli, and spinach powders — all the veggies kids love to avoid — but without the "eww" factor. Packed with essential vitamins and minerals, these greens support energy, growth, and overall health.

+ Kid’s Superfoods
Marine algae, D2 mushrooms, and antioxidant-packed fruits are part of the blend to help support cellular health and immune defense. (In kid-friendly terms: These are the "make you strong" foods.)

+ Kid’s Digestion
Amaranth, Buckwheat, and quinoa join the mix to support gut health and keep their digestive system moving along smoothly. If your child has ever struggled with constipation (and we know that battle too well), this addition can be a total game-changer. Cue the parent applause.

+ Kid’s Core Development
It’s not just about strong bones and healthy tummies. Hiya’s blend includes core nutrients to support cognitive development, focus, and learning. Because honestly, every little advantage helps when it comes to school, play, and... pretty much life.

Safety First: Why Hiya is One of the Most Trusted Brands for Kids' Nutrition

When it comes to kids’ supplements, parents want peace of mind — and Hiya delivers. Every single batch of their Daily Greens + Superfoods is third-party tested for heavy metals and microbials in an FDA-registered facility, ensuring it meets the strictest federal and state safety standards (including Prop 65 compliance). Unlike many other brands, Hiya tests the final product, not just the ingredients, giving parents an extra layer of confidence in every scoop. And the best part? There’s no added sugar, no synthetic dyes, and zero artificial weirdness. The sweetness comes naturally from cocoa powder and stevia, so it tastes like a treat — but it’s 100% the real deal. Vegan? Yep. Non-GMO? Of course. This blend pretty much checks every parent’s "ingredient wish list" and then some.

But Does It Actually Taste Good? (Spoiler: Yes, It Tastes Like Chocolate.)

Okay, let’s be honest. You can have the healthiest ingredients in the world, but if it tastes like kale’s evil twin, no child is touching it. This is where Hiya really shows off. They made it chocolate-flavored. Not "kind of chocolatey" — we’re talking full-on chocolate milk vibes.

Here’s how it works:
+ No sugar. (Yes, seriously.)
+ Naturally sweetened with stevia and cocoa powder.
+ Smooth, creamy, and chocolatey — so kids think it’s a treat, but you know it’s packed with superfoods.

How to Use It (Because We All Know Kids Need Variety)

There are so many ways to incorporate Hiya’s Kids Daily Greens + Superfoods into your child’s routine, and none of them involve sneaking it behind their backs. Here’s how to make it part of their day:

+ Classic "Chocolate Milk": Just mix one scoop with milk or a milk alternative, and boom — instant kid-approved chocolate milk.
+ Warm it up (perfect for winter!): Mix it with warm milk for a cozy hot chocolate alternative that feels like a treat.
+ Smoothie Power: Add a scoop to their favorite fruit smoothie. Chocolate + banana? A total win.
+ Breakfast Boost: Stir it into oatmeal, yogurt, or chia pudding for a sneaky superfood upgrade.
+ Choco-Baked Treats: Add it to pancake or waffle batter for a secretly healthy breakfast twist.

For kids ages 2 to 4, one scoop per day is recommended. For kids 4 and up, you can give them two scoops for extra support.

What Parents Are Saying (AKA Real-Life Wins From the Trenches)

“My son is extremely picky and I can’t get him to eat fruits or veggies unless it’s freeze-dried fruit. He literally chugs this thinking it’s chocolate milk. AMAZING.” - Nancy Z.

“We added this to our 2.5-year-old son's morning routine and it has made a world of difference. He was struggling with functional constipation for months and on a PediaLax routine that had no end in sight. We've been able to remove PediaLax entirely since we started using this powder.”- Katelyn E.

When picky kids are begging for their greens, you know you’re onto something special. We’ve teamed up with Hiya to give our readers an exclusive chance to try Kids Daily Greens + Superfoods for less. Click here to get 50% off your first purchase and see for yourself why kids (and parents) are obsessed.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with HIYA. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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Think It, Want It, Get It: Mastering Manifestation Goals

From a young age, we’re taught the importance of setting goals, but rarely are we shown how to align them with our deepest desires and highest potential. Enter Sia-Lanu Estrella, a sought-after manifestation expert and author of The Rainbow Tablets: Abundance and Sacred Co-Creation. With years of experience guiding people to manifest from a place of alignment and empowerment, Sia-Lanu knows what it takes to turn dreams into reality. Here, she shares her transformative approach to goal-setting that doesn’t just inspire action—it helps you co-create with the universe to manifest your highest possibilities.

As we embark on our careers, we are taught the ‘realistic’ timeframes for our path and told how competitive it is. These limiting beliefs can become embedded. And they can affect your goal setting without you even knowing it.

When I was 24 years old, I was asked in a job interview where I wanted to be in five years. I said I wanted to be an Account Director in a top advertising agency. The interviewer laughed. “I’m one of the best in the business and it took me seven years. You need to rethink your goals,” he said.

Guess what? I did it in one and a half years. How did I manifest my goal so quickly? By ignoring ‘the rules’.

An Account Manager role at the top agency opened up. You needed five years’ experience in television and radio. I had only worked in print and online. My heart dropped. But the next day I had an epiphany. If I didn’t apply, I definitely wouldn’t get the job. If I did apply, I ‘probably’ wouldn’t get the job, but that left space for something else. They hired me and 14 months later, I was promoted to Account Director.

So, when you’re setting goals, leave out timeframes. And be honest with yourself. Are you making the goal smaller because you feel it’s more ‘realistic’? Or are you moving beyond the limitations and going big? Because ‘the rules’ only apply to you if you buy into them.

Focus on the experience

Traditional goal setting is all about the outcome. But attachment and expectation actually limit the possibilities. Instead, focus on the experience and feeling of that goal.

For example, if you want to rent a nice apartment or buy a home, don’t get too specific. The temptation can be to attach your goal to a certain area, a particular price range and a list of criteria.

Instead, focus on what you want to feel. What is the experience of living in your new home? Maybe you want to be in an area where you can meet people, be active, connect with nature, or feel inspired. Perhaps the move is about making space for a partner or children.

When you focus on a set outcome, it narrows the playing field. But when you connect to the feeling and experience you desire, it aligns the energy so you can tap into the highest possibilities. And the outcome will often be more incredible than you could have imagined.

Follow the breadcrumbs

Setting a goal can be like choosing a destination. So, the mind wants to know the map. This can leave people stuck while they wait to understand the ‘steps’ they need to take.

Creating your most abundant and joyful life doesn’t work like that. Because you live into your highest expression. It’s an unfolding. The ‘magic’ and opportunities can’t be planned. They come from being present. They come from taking baby steps and leaps of faith.

So, as you set goals and move towards them, listen to the impulses of your heart. Even if it doesn’t make logical sense. Your intuition is more powerful than you realise. This could result in a ‘chance’ meeting that changes your life. Or it might land you at the perfect opportunity through a seemingly miraculous sequence of events. The more you follow the breadcrumbs and trust the unfolding, the greater the momentum becomes. 

Give yourself permission to evolve

One of the biggest pitfalls of traditional goal setting is getting trapped in ‘the plan’. We are told to choose our career paths as teenagers. This propels us onto long-term plans that could include university, entry-level roles, promotions and so forth.

Most of us know at least one person who is really miserable in their life. Often, they realised at some point that they wanted something different. Perhaps they felt they were too far along and had invested too much time and money to change course. Yet, what is the cost of not being true to yourself? What is the cost on your health, happiness and mental wellbeing?

As you grow, sometimes what you want in life changes. Not only is that ok, it’s actually really healthy. And it brings a richer and more fulfilling experience. So, connect with your goals and let them light up your soul. But also give yourself permission to evolve.

Get curious about life

The final thing to consider is, why do we even set out to manifest? It’s so we can live our highest expression of life. The best way to set goals that light you up and really manifest, is to continue to grow within yourself. When we get too focused on the externals, we can lose touch with ourselves. So, keep cultivating your self-development. Approach life with curiosity. That way you’ll never get stuck in a box, and the possibilities will become more and more grand.

You can find out more in The Rainbow Tablets: Abundance and sacred co-creation, available now on Amazon.

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Because Chocolate Speaks Louder Than Words: Compartés Chocolates Are the Gucci of Holiday Treats

When it comes to holiday gifting, some lean toward practicality, others toward sentimentality—but why not master both while infusing a touch of indulgence? Enter the Compartés Chocolate Holiday Collection: a perfect blend of impeccable taste and exquisite presentation. Whether you’re delighting a discerning foodie or impressing a gracious hostess, Compartés has curated a collection that elegantly declares, “You’re worth it.”

With packaging that feels more like art and flavors crafted to evoke the magic of the season, Compartés transforms gifting into an effortless yet elevated experience. Ready to redefine what it means to give beautifully? Let’s explore their holiday collection and discover the perfect pick for everyone on your list—yourself included.

For the Perfect Hostess: Chocolate Christmas Present Gift Box
“This is the one to give that everyone will love.”
Showing up empty-handed? Not on your watch. The Chocolate Christmas Present Gift Box is the ultimate hostess gift, practically guaranteed to earn you a permanent invite to every party. Featuring a stunning box adorned with a magical holiday tree, this gift opens to reveal 20 individually wrapped treats. From decadent truffles to luscious fruits and buttery toffees, it’s a little taste of everything Compartés does best.

For the Centerpiece Obsessed: Chocolate Christmas Tree Gift Box with Edible Ornaments
“The gift that’s equal parts edible and elegant.”
Forget flowers—this edible centerpiece steals the show. The Chocolate Christmas Tree Gift Box features gold and silver metallic chocolate ornaments, each filled with rich gingerbread and sticky toffee truffle centers. It’s both a feast for the eyes and the taste buds, making it the perfect statement gift for someone who appreciates a touch of glam.

For the Party Crowd: Gourmet Christmas Chocolate Wreath Gift Box
“This is your go-to for office gifting or impressing a party host.”
Need a gift that screams wow factor? Look no further than the Gourmet Christmas Chocolate Wreath Gift Box. This oversized, hand-painted Christmas wreath is filled with limited-edition holiday chocolates and is perfect for sharing. At approximately 15 inches, it’s a showstopper that’ll have coworkers or party guests sneaking back for seconds (or thirds).

For the Astrology Buff: Zodiac Chocolate Collection – Celestial Star Signs Chocolate Gift Box
“A cosmic treat for the starry-eyed dreamer.”
Have someone who’s always reading your horoscope or talking about their moon sign? The Zodiac Chocolate Collection is a gift written in the stars. Each of the 12 chocolate pieces represents a zodiac sign, combining artful design with mouthwatering flavor. Wrapped in celestial-themed packaging, it’s the kind of gift that feels thoughtful and otherworldly.

For the Person Who Has Everything: Luxury Grandmaster Chocolate Chess Pieces Set
“When you want to leave them speechless.”
What do you give the person who’s impossible to shop for? Something extravagant, like the Luxury Grandmaster Chocolate Chess Pieces Set. Packaged in a keepsake green croc-embossed briefcase, this edible chessboard features a full set of intricately designed chocolate pieces. Rare, refined, and utterly indulgent, this is gifting on a whole other level.

For the Pop Culture Enthusiast: The White Lotus x Compartés Collection
“A taste of the show we couldn’t stop talking about.”
Bring a little drama (the good kind) to your holiday gifting with the White Lotus x Compartés Collection. Inspired by the show’s iconic destinations and characters, this collection captures the essence of wanderlust and luxury. Perfect for the TV aficionado in your life or anyone who loves something a little offbeat and unexpected.

Compartés Holiday Collection isn’t just chocolate; it’s an experience. From the whimsical designs to the luxurious flavors, these gifts are as thoughtful as they are indulgent. So whether you’re impressing a hostess, surprising a loved one, or treating yourself (because why not?), there’s no better way to spread holiday cheer. Pro Tip: Grab a box or two for yourself—you’ll thank us later.

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