A Masterclass in Healthy Holiday Swaps with Nutritionist Kristin Dahl

I’VE SPOKEN WITH so many nutritionists over the years, but there are probably just seven or eight I rely on for the real deal.

We’ve never been the kind of site to tell you to swap ‘Ranch dressing’ for fake Ranch dressing with less calories (if that’s what you’re after, you can easily find it). What we’re after — and want to share with you! — are smart, holistic ideas like Kristin Dahl’s. After all, that fake Ranch could have a worse effect on our health than the original and we need all the help we can get to steer us to alternatives that taste great and are made with real ingredients — maybe even ingredients with benefits.

Kristin’s holistic cookbook is one of the best resources out there in the wellness-sphere right now!

This ginormous guide to healthy holiday swaps is pretty timeless, endlessly useful, and not for the faint of heart. Expect niche wellness ideas to be sure, but understand that they’ll probably be in wellness trend guides in 2024 (inserts wink emoji here). Here’s Kristin…

Eating consciously to support our health has never felt more important. With immunity on our minds, we want to make healthy choices as consistently as we can. Just because it’s the holidays doesn’t mean that we have to throw our regular routines out the window. We can have our cake and eat it too (trust me, there are plenty of delicious + satisfying alternatives!).

Here are a handful of holistic holiday swaps to make the holidays feel nourishing as well as satisfying. Dive into them while enjoying my fun playlists to cook, create and dine to. Enjoy! 

HORS D’OEUVRES

Organic goat/sheep cheese & milk vs. cow milk/cheese

Benefits: Organic goat/sheep products are often less processed than non-organic dairy options, with a higher nutritional value and better digestibility as they come from a smaller animal. Goat and sheep milk are also better options for those with dairy sensitivities as there is less lactose, or milk sugar than there is in cow milk products. 

The vegan option: Nut Cheeses

Benefits: Nut cheeses can be super versatile and amazing for digestion! They can also resemble the flavors of traditional cheese without the inflammatory side effects of dairy. Traditional cheeses, especially for those who are lactose intolerant, can exacerbate digestive issues. Nut cheeses are loaded with healthy proteins, fats, and fiber, plus, they're incredibly delicious! 

Misha’s is an incredible LA company, as well as Srimu – both can be found at online, erewhon, and local farmers’ markets. Treeline is a more widely available brand.

Misha’s is an incredible LA company, as well as Blod Kuh - both can be found at local farmers’ markets. Treeline is a more widely available brand. 

Veggie Plate + Hummus vs. Pigs in a blanket + Sausage rolls, etc

Benefits: Traditional meat-filled pastry appetizers often tend towards highly processed options that are filled with excess sodium, sugar, and unhealthy fats. Crudités with hummus adds vitamins and minerals from the veggies paired with healthy fats, fiber, and protein from hummus. 

Gluten-Free Crackers  + Hemp Seed Pesto

Benefits: Gluten-free crackers are a simple swap for traditional crackers, and are full of healthy ingredients that won’t cause intestinal upset. Simple Mills is a wonderful brand with so many great options - their rosemary crackers are beyond delicious! Hemp seeds are amazing for lowering inflammation due to their balanced omega 3:6 ratio, with the bonus of protein, vitamin E, potassium, and iron. Combine the two and you have a delicious and healthy combination to improve digestion and overall health. This Pesto is lovely paired with crudités as well. 

Kale Chips 

Benefits: These can be made in a variety of different ways to get that satisfying crunch we all love. Kale chips are an excellent source of vitamin K, which can help improve blood clotting abilities. Overall, kale is high in vitamins and minerals, with less processing, sodium, and preservatives than regular potato chips. 

Homemade Seasoned Nuts 

Benefits: Nuts are great for curbing appetite and are loaded with protein and fiber. Roasting nuts at home means you can season them to your liking, while store-bought versions generally contain high amounts of sodium, seed oils, and preservatives.

MAINS

Organic + Grass-Fed Meat vs. Conventional Meat 

Benefits:  Organic and grass-fed meat contains no growth hormone or antibiotics, plus a lower fat ratio than conventional meat. Grass-fed animals have more omega 3 fatty acids because they consume more nutrients due to eating grass, their natural diet, versus grain and soy-based feed like conventionally fed animals, which causes non-organic options to have more omega 6 fatty acids. 

Wild-Caught Fish Vs. Farmed Fish

Benefits: Wild-caught fish contains high amounts of vitamins and minerals, plus omega 3 fatty acids. Wild fish also tend to eat a natural diet of algae, krill, and smaller fish. This means that their diet is more varied, whereas farmed fish have a pretty consistent diet and are fed things that fish don’t (and shouldn’t) typically consume. This results in a lower nutrient profile. Farmed fish are also exposed to chlorine and other toxic tank cleaners and given antibiotics. 

Vegan options: -Tempeh, lentils, legumes

Ideas: Baked Tempeh, Tempeh Salad, Dahl, Kitchari, Lentil soup, Bean Salad, Gluten-Free Tempeh Lasagna

Benefits: Tempeh, lentils, and legumes are not only high protein but are loaded with fiber and are excellent for digestive health. Vegan protein sources have one thing meat doesn’t: fiber! Fiber helps us feel full longer, regulates blood sugar, and moves food along the digestive tract to help keep us regular while eliminating toxins. 

SIDES

Gluten-Free Bread or Biscuits  or Fresh Sourdough Bread

Benefits: Gluten-free bread is a great alternative to regular gluten-containing products, which trigger an inflammatory response in most people and can lead to digestive distress and food intolerance. If you choose to eat gluten and don’t have an issue with it, sourdough is the perfect option as it’s a fermented product. The fermentation process adds enzymes and prebiotics improving digestibility.

Superbloom has the best of both worlds! Offering gluten-free sourdough flour options for the holidays and an incredible seltzer biscuit recipe on their site + flour to create your own!

Celery root (celeriac) vs. mashed potatoes  

Benefits: A major benefit to mashed celery root is its ability to help balance blood sugar levels. It’s a wonderful low-carb option that’s loaded with antioxidants and fiber and low on the Glycemic Index. Traditional, mashed potatoes contain less nutrients and are often loaded with conventional butter and sometimes sour cream, which can cause gas and bloating. 

Sweet potatoes, yams, parsnips, butternut squash, kabocha squash vs white potatoes  

Benefits: Root veggies offer a wide variety of vitamins and minerals, making them an excellent addition to your holiday menu. They’re also loaded with fiber which helps to regulate blood sugar. 

Fresh, Simple Greens & Herbs Salad 

Benefits: Fresh greens offer an alkalizing and high-nutrient option to the dinner table plus some variety when it comes to texture. Adding fresh herbs, nuts and seeds plus pops of color with seasonal foods like pomegranate give salads a dynamic flavor profile and a boost of nutrition. 

Simple Sauteed Greens such as Collards or Kale 

Benefits: Greens are a powerhouse when it comes to vitamins and minerals. Sautéing them helps improve flavor and digestibility. A simple dash of extra virgin olive oil, lemon, and sea salt, garlic, & voilà!

Homemade Cranberry Sauce vs. Canned 

Benefits: Cranberries are loaded with antioxidants and immune-enhancing Vitamin C. Canned cranberry sauce often contains added sugars, preservatives and sits for a prolonged period of time in cans that may also contain BPS, a known hormone disruptor, and cancer-causing chemical.  

DESSERTS

Coconut palm sugar, maple syrup, raw honey, dates vs. sugar 

Benefits: Natural sugars are full of vitamins and minerals such as magnesium and Vitamin B, while some such as dates are even high in fiber. Using a variety of natural sweeteners this holiday will soothe your sweet tooth and keep inflammation at bay. White sugar is damaging to our overall health and vitality. Excess sugar often leads to a suppressed immune response when it comes to fighting off illness.

Gluten-free flour, almond meal, coconut flour, vs. gluten flour

Benefits:  Gluten-free flours are a great swap when you want something lighter or are dealing with an allergy or food sensitivity. They offer more energy, reduce bloating, and are much easier to digest. Gluten can stress the GI tract, causing gas, bloating and leaky gut plus, an increase in systemic inflammation. 

DRINKS

Organic/sustainable wine vs. regular wine/booze

Benefits:  Organic wines often leave you with no hangover (as long as you’re hydrating properly) and less reactions linked with asthma and allergies as they contain no sulfites, additives or GMOs,  all of which can trigger hangovers and allergies. Organic grapes are also higher in antioxidants and natural sulfur, so adding these preservatives is unnecessary. Avaline makes delicious organic wines - one of my favorites. 

Kombucha or Jun for an alcohol-free option 

Benefits: These drinks are a great alcohol-free swap when you want something bubbly and fun. Kombucha and Jun are probiotic-rich foods that are made through the process of fermentation. Fermented products enhance “positive” gut bacteria, which can help promote healthy gut flora.

Ginger,  Mint or Lemon Balm tea after dessert or post-meal to enhance digestion 

Benefits: All of these herbs can help to support digestion by breaking down gas, reducing bloating and promoting healthy transit time. According to Ayurvedic science, the warmth of tea also helps promote Agni, the digestive fire, which needs to burn bright for proper digestion.

ADD-INS

Himalayan salt, Maldon Salt vs. Iodized Salt 

Benefits: Himalayan salt and Maldon salt are better alternatives than traditional iodized salt. Both offer a unique flavor and are rich in minerals. Iodized salt is heavily processed and stripped of minerals, plus often contains synthetic iodine and anticaking agents. 

Seaweeds + Seaweed Salts 

Benefits: Seaweeds are packed with vitamins and minerals and are loaded with iodine, which supports thyroid health. A fantastic salt alternative or flavor enhancement to any meal or snack. Daybreak seaweed co is a wonderful, women-run west coast company working hard to create sustainable seaweed and sea salts. 

Grass-fed, organic butter & ghee vs. margarine 

Benefits: Grass-fed butter is high in calcium and vitamin K2, which helps with the assimilation of vitamin D. Ghee is a lovely lactose-free alternative that’s considered liquid gold in ayurvedic medicine for its gut-healing and restorative properties. Margarine is often toted as a heart-healthy alternative, though it’s a highly processed and denatured fat, which increases inflammation. 

Oils: Olive Oil, Coconut Oil,  vs. Seed Oils, Canola Oil, etc 

Benefits: Olive oil is loaded with nutrients and antioxidants and is a lovely addition to homemade dressings or drizzled over salads and lightly cooked foods, while coconut oil adds a light flavor to baked goods. In contrast, canola and seeds oils are highly processed, inflammatory, and often GMO. 

Coconut or Cashew Cream vs. Condensed Cream/ Whipped Cream

Benefits: Coconut or cashew cream can be a great replacement for other more traditional whipped toppings. They’re dairy-free but still rich and creamy and a wonderful alternative to baked goods or as a side-topping. 

Simple Homemade Dressings vs. store-bought 

Benefits: Homemade dressings can be a fun way to explore new ingredients in the kitchen. Plus, they’re super easy to make! The possibilities are virtually endless, and the best part is, you decide what goes in them. Store-bought dressings often contain unnecessary additives such as sugar, inflammatory oils, and preservatives.

Try this simple honey balsamic vinaigrette :

1/3 cup Balsamic Vinegar

1/2 cup Olive Oil

2 tbsp Dijon Mustard

*optional - 1 tbsp Raw Honey (liquified with a splash of warm water, if needed) 

Pinch of Maldon or Sea Salt

Sage, Thyme, Rosemary

Benefits: These herbs contain a variety of antimicrobial, antifungal, and antiviral properties which help to enhance immune and digestive health. Plus they add delicious flavor to your cooking!

Try: Simple roasted root veggies - parsnips, sweet potatoes and yams + olive oil, herbs and Maldon salt. Chop and bake veggies for about 45 mins at 350 - rotating in between. 

Turmeric

Benefits: Turmeric contains curcumin, an extremely effective antioxidant that helps combat free radical damage. It’s also known for its anti-inflammatory and immune-boosting properties - making it a wonderful addition to any meal or spice blend.  

Ginger, fennel, dandelion

Benefits: These herbs can help alleviate a variety of stomach discomfort, such as gas, bloating, and nausea. Ginger is an amazing warming spice which boosts digestive Agni, and speeds up stomach emptying time. Fennel can help to soothe gas & bloat and dandelion helps to support healthy liver function and alleviate constipation. All beautiful options to have on hand after a hearty meal. 

+ Quick tip : add bitters to water or chew a small piece of ginger before meals to enhance digestive function

Ferments - sauerkraut, kefir, organic grass-fed yogurts

Benefits: Fermented foods are great for digestion and soothing an upset stomach. They’re full of healthy prebiotics & probiotics that help the proliferation of positive gut bacteria. 

Want more? Kristin's holistic cookbook is one of the best resources
out there in the wellness-sphere right now! 

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Brown Sugar Meringue with Apples From Ottolenghi Test Kitchen

Skim the kitchen shelves of any self-professed cookbook lover and you'll find at least one good hardback by Yotam Ottolenghi. This year, the beloved London chef has released yet another instant classic with Ottolenghi Test Kitchen: Extra Good Things, "bold, vegetable-forward recipes plus homemade sauces, condiments, and more to build a flavor-packed pantry". We can hear the thud of the book landing on doorsteps everywhere. 

Ottolenghi partnered with Noor Murad and their "test kitchen superteam" for this volume, turning out recipes like this one that we shared over the Thanksgiving holiday. Enjoy the unique elements of burnt honey and orange paired with classic seasonal flavors in the team's epic dessert...

Brown Sugar Meringue Roulade with Burnt Honey Apples

This meringue roulade with warming cinnamon, burnt honey, sweet apples, and tangy orange come together to make a dessert fit for the festive season. Make sure all your individual components have completely cooled before assembling—you don’t want to create any excess moisture in the roulade. Get ahead by preparing the apples and cream the day before, keeping them refrigerated until needed.

Prep time: 15 minutes
Cook time: 1 hour 30 minutes
Chilling time: 30 minutes to 3 hours
Serves 8

Ingredients:
For the apples...
7 tbsp honey
1 vanilla pod halved lengthwise, seeds scraped out and reserved with the pod
5 fresh bay leaves
1 cinnamon stick
½ tsp ground cinnamon
½ tsp flaked sea salt
3½ tbsp orange juice
2 lb 7 oz Braeburn apples (7–8), peeled, cored, and each cut into 6 wedges (or 8 if they’re larger)
1 tbsp olive oil

For the roulade...
1 cup egg whites (from 6 large eggs or from an egg white carton)
packed 1/2 cup light brown sugar
1 1/4 cups granulated sugar
1 tbsp vanilla bean paste or vanilla extract
1½ tsp ground cinnamon
2 tsp white wine vinegar
2 tsp cornstarch

For the cream...
2/3 cup heavy cream, fridge cold
3 tbsp confectioners’ sugar
1 cup plus 2 tbsp mascarpone, fridge cold
1 tbsp finely grated orange zest, plus 1 tsp extra to garnish

Directions:
1. Preheat the oven to 425°F.

2. Start making the filling. Put the honey, vanilla seeds and pod, bay leaves, cinnamon stick, ground cinnamon, and salt into a large ovenproof sauté pan on medium high heat. Bring to a simmer and cook for 5–6 minutes, stirring often, until the honey is deeply brown (don’t be afraid to take it to the edge; you want it to be very dark). Off the heat, whisk in the orange juice. Gently pour 3 tbsp of the burnt honey into a heatproof bowl. Pick out the bay leaves and vanilla pod and add them to the bowl.

3. Stir the apples and olive oil into the sauté pan with the remaining burnt honey, then transfer to the oven for 20 minutes, stirring halfway through, until the apples have softened and caramelized but still retain their shape. Set aside to cool completely. Pick out the cinnamon stick and add it to the reserved burnt honey bowl. Keep the oven on.

4. Make the roulade. Line a large 16 x 12-inch baking sheet with parchment paper.

5. Put the egg whites into the bowl of a stand mixer fitted with the whisk attachment and beat on medium-high speed for 1 minute, until soft peaks form. Combine both sugars in a bowl and gradually add this to the mixer, 1 tablespoon at a time, whisking continuously on high speed for 5 minutes, until the mixture is a thick glossy meringue. Decrease the speed to low and add the vanilla paste, cinnamon, vinegar and cornstarch. Turn the speed to medium and whisk for 1 minute, to fully combine.

6. Spoon the meringue onto the prepared sheet and use a spatula to spread it out evenly so it’s about 14 x 10 inches. Transfer to the oven and immediately turn the heat down to 400°F. Bake for 30–32 minutes, until the meringue is crusty on top and lightly brown. Set aside to deflate and cool completely.

7. Prepare the cream by first putting the cream, confectioners’ sugar, and mascarpone into the cleaned bowl of the stand mixer fitted with the whisk attachment. Beat on medium speed for 1–2 minutes, until soft peaks form. Stir in the orange zest.

8. Place a clean kitchen towel on top of the cooled meringue and quickly invert the whole thing on to a work surface. Lift the pan off and peel away the lining. Spread three-quarters of the cream evenly all over the meringue. Top evenly with the burnt honey apples (reserving any liquid released from the apples for another use).

9. Starting with the longest side closest to you and using the kitchen towel to assist you, roll the meringue up and over, so that the edges come together to form a log. Gently pull away the towel as you roll, then slide the meringue onto a long platter, seam side down. Use a serrated knife to trim off 3/4 inch from the sides to create neat edges (nibble on these if you like!). Refrigerate to firm up, at least 30 minutes (and up to 3 hours if you’re getting ahead).

10. To serve, spoon the remaining cream down the length of the roulade. Top artfully with the bay leaves, vanilla pod halves, and cinnamon stick. Drizzle with the reserved burnt honey syrup and sprinkle with the extra zest.

Once you’ve mastered the roulade, the fillings and flavorings are yours to play with! Pears and cardamom would be a treat here too, as would fresh figs and broken chocolate chips.

Adapted from Ottolenghi Test Kitchen: Extra Good Things Copyright © 2022 by Yotam Ottolenghi LLP. Photographs copyright © 2022 by Elena Heatherwick. Published by Clarkson Potter, an imprint of Random House.

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TCM Editor’s Picks: Cozy California Classics from SeaVees Green Monday Sale

IN A FEW SHORT WEEKS, once the holiday party sequins have all been packed away, you can find us back in garment-washed sweatshirts and slip-on sneakers all. Day. Long.

We learned a hard lesson quickly in 2020; while we love the idea of a capsule wardrobe, living in loungewear requires a good stack of multiples!

No matter how great the sweatshirt, T, or white sneaker, nothing can be worn every day. The key to keeping your essentials in good condition is a good rotation.

With all the uncertainties of 2023, one thing is for sure: classic California-style loungewear reigns.

TCM Editor’s Picks: California Classics from SeaVees Green Monday Sale

One of the brands we’ve latched on to over the last few years is Santa Barbara-based SeaVees. December 12 is Green Monday and SeaVees is hosting a one-day only sale!

We’ve curated this list of iconic and responsibly-made classics for your to stock up on for 2023, from the perfect white sneaker to a leather slip-on we love...
MEN’S HAWTHORNE SLIP ON | Consider his shoe wardrobe complete with these natural, oiled leather slip-ons. The classic leather and casual rubber outsole make these slip-ons wearable anywhere – made with LWG-certified leather and recycled cotton canvas lining that’ll last the test of time.

Our leather is certified by the Leather Working Group, a non-profit that sets industry standards for environmental stewardship. Made in a factory with strict ethical labor standards.

Men’s Westwood Sneaker | These timeless white sneaks are made with salt washed cotton canvas and suede that is certified by the Leather Working Group, a non-profit that sets industry standards for environmental stewardship.

All those responsible materials, don’t mean you have to compromise on comfort. The contoured foam footbed is super cushy and perforated for breathability.
UNISEX FISHERMAN BEANIE | Made from 100% organic cotton, nothing is as cozy as throwing on an extra-soft beanie like this one. In five wearable colors, SeaVees’ garment-dyed hats are a steal to pick up during the sale! Pull one on for winter coffee runs and road trips. Designed and manufactured here in Los Angeles!

UNISEX SWEATSHIRT | The ‘60s meets ‘90s vibe of these vintage-style cotton crewneck sweatshirt are everything we’re craving right now. Garment washed, designed and printed in California. There are only a handful of these left. Swipe up and cuddle on into.
MONTEREY PLATFORM SNEAKER | Platform boots and sneakers are a huge trend for 2023 these simple vegan sneakers come in neutral colors, as well as this playful heart print which feel timely as can be. Recycled cotton canvas lining and SeaVees "power-grip" outsole made from natural rubber.
UNISEX NEWPORT BEACH HOODIE | This super-soft hoodie comes in a Newport Beach or Santa Barbara print, depending on your choice. Also designed and printed in California and perfect for leaving at a beach house, in the back of the car or lingering by the door for anyone in the family to cozy up in.

WOMEN’S LTT SNEAKER | This sneaker is part of the SeaChange collection: every style made with recycled materials from lace to sole. Made with vegan corn leather and metal-free stitched eyelets, durable natural and recycled rubber. A tiny blue and white flag tag on every shoe represents SeaVees commitment to protect our blue planet.

WOMEN’S SEACHANGE BOOTIE SLIPPERS | These vegan slippers are made with recycled polyester fleece and natural rubber. One of SeaVees best-sellers, these slippers are the perfect WFH workhorse and we’re not ashamed to say we’ve worn them out for coffee once or twice.

Made in a factory with strict ethical labor standards.

Shop SeaVees last great flash sale of the season: Last chance to order with ground shipping by 12/25!

Shop 30% off the 1-day only flash sale with code: FLASH30 - 12am on Monday, 12/12, and will end at 11:59pm PST on 12/12.

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CBD For Dogs? Here’s How A Tincture Helped My Pup Deal With Anxiety

Like any self-respecting dog owner, my dog is the apple of my eye. Luigi is a 10-pound Jack Russell Chihuahua furball and he’s been running circles around me – literally – for the past 14 years.

He’s also the bane of my existence, a sentiment any other small dog owner can probably relate to. There’s not a drop of love in his heart for humans under the age of five. He treats anyone walking by our balcony as a threat and makes sure to let them know at the top of his lungs.

My blood pressure peaks every time we take a walk because he’s so unpredictable in his interactions with other dogs. And with work-from-home and spending every minute of the day together, his separation anxiety has skyrocketed.
Positive reinforcement training, behavioral classes, prayer – you name it, I’ve probably tried it when it comes to his anxiety -- and pulled a chunk of my hair out when it didn’t work. With a hybrid work schedule looming and a two-year-old nephew who thinks dogs are just stuffed animals that can move, I’ve gotten desperate for a solution to his behavioral issues. Plus, it breaks my heart to see and hear him suffer in any way.

I Tried It: A CBD Tincture for Pups...

I recently came across Hempcy’s line of Happy Paws CBD Tinctures. I’m familiar with CBD from using it myself and have read up on the science, but I was intrigued to learn that dogs also have an endocannabinoid system, allowing them to experience the same pain-relieving and anxiety-reducing benefits of CBD that humans do.
Being new to the idea of giving anything like this to my pet, I was happy to see that Happy Paws products are third-party lab-tested, formulated with Broad Spectrum CBD (so they don’t contain any active THC compounds), and made in a GMP Certified facility with U.S.-sourced hemp. It helped put my mind at ease and made me feel comfortable with the idea of trying it out.

Happy Paws tinctures come in three formulations: Calming, Daily, and Hip & Joint. All three are available in 500, 1000, or 3000MG formulations, and in flavors like Alaskan Salmon, Filet Mignon, and Roasted Chicken. They also include zinc, calcium, B12, riboflavin, and choline – all essential nutrients that play important roles in immune system function, organ health, metabolism, digestion, and a host of other canine body processes.Luigi only weighs 10 pounds, so I started out with the Alaskan Salmon 500mg Calming Tincture, which is just right for pets that size. The recommended dosage for small dogs is 1-5mg, with 2mg being a good starting point.

By the way, the dosages are super easy to measure out – each drop contains .55mg of CBD, so all I had to do was measure out 4 drops on his food for a total of 2mg. Luigi’s never been a fan of fish, but judging by how quickly he now clears his bowl, he definitely doesn’t mind the flavor! I started off with 2mg in his morning bowl and have since graduated him to 2mg in his evening bowl as well.After just a few days of giving him these drops, I’ve already noticed a massively positive difference in Luigi. He’s a mellower version of himself, without losing his playful personality. He chills on the balcony, but he focuses on sunbathing instead of harassing pedestrians. He gives me permission to leave my apartment and doesn’t even ask what time I plan on being back. I’m honestly ecstatic that I decided to try these products out.

I wouldn’t go so far as to say he’s been friendlier with other dogs we’ve since met on walks, but he’s polite, which is still a major win and all I can really ask for. The final test will be to see how he interacts with kids, but I’m optimistic, which is more than I can say I was before giving Happy Paws’ tincture a try. Not only has it improved Luigi’s quality of life in a short amount of time, but mine too.All I want as a dog owner is for his golden years to be peaceful, mellow, and pleasant, and I’m grateful to discover a wellness tincture like Happy Paws that can help make that happen in a way that’s safe and good for him. If your experience is anything like mine, you’ll be happy you gave Happy Paws a shot too!

Try CBD For Your Pet: 20% Off with CHALKBOARD20

Gift your pet or your favorite dog lover Hempcy’s Happy Paws tinctures with our exclusive offer code CHALKBOARD20 for 20% off. Choose from Hip & Joint, Calming or Daily tinctures according to your pet’s needs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

This story is brought to you in partnership with Hempcy. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

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3 Reasons Why We’re In A Monogamous Relationship With This Non-Stick Pan

The cult-favorite cookware brand Our Place was created “for connections made across the kitchen table”. It’s a motto we can all relate to, especially now as we’ve discovered just how easy it can be to take those gathering moments for granted.

We fell in love with the female-founded, Los Angeles-based brand a few years back as we learned about their mission to inspire families to gather more often over home-cooked meals and celebrate cultural traditions through the sharing of food. On top of an energizing brand purpose, they were also the most beautiful cookware we’d seen in a very long time.

Multi-hyphenate Selena Gomez is also a huge fan of Our Place, collaborating with the mission-based kitchen goods brand as part of her hit cooking show, Selena + Chef.

With their best-selling Always Pan, ahem, always by our side in the kitchen ever since—in Spice, a warm, dusty pink that’s perfect in a bright and neutral kitchen—we can attest that following along with the evolution of Our Place and cooking with their products does actually you feel like you are part of something, even if it’s just you at 7AM alone in the kitchen with a tofu scramble.

Their product offering has expanded into gorgeous tableware, pint-sized pots, and more, but we’re forever committed to a monogamous relationship with the Always Pan and here’s why…

The Always Pan Puts The Multi In Multi Functional

WHAT THAT MEANS: You can cook in many ways and create a variety of meals and flavors with this pan. Their original product put them on the map by promising to replace eight traditional pieces of cookware such as a frying pan, sauté pan, steamer, skillet, saucepan, and more. There’s really not much this pan can’t do on the stove. Plus, that means there’s a seriously amazing variety of things you can cook with it: scrambles, seared everything—even asparagus—sauces, and even rice and steamed veggies as it comes with a handy stainless steel steamer basket.

WHY IT MATTERS: The epitome of simple, pared down cooking for a minimalist that hates to do dishes. Simplifying the process will make it easier to cook nourishing meals at home. Whether you’re hosting a dinner party, grabbing 15 minutes to cook for your family, or cooking for one, having a single practical pan that does it all makes everything less stressful. Plus, it’s super easy to wipe clean by hand, so the Always Pan makes doing dishes easier, too.

A Toxin-Free Non-Stick Coating That Delivers

WHAT THAT MEANS: The design team at Our Place has earned over 111 patents and their exclusive non-toxic, non-stick ceramic coating is a claim to fame that benefits the user, and the earth. Not only does it have serious slip that can withstand any crispy fish recipe, it’s made without potentially toxic materials like PFOAs (Perfluorooctanoic acids), PTFEs (Polytetrafluoroethylene—aka Teflon®), other PFAs (Perfluoroalkoxy alkanes), lead, cadmium, toxic metals, and nanoparticles.

WHY IT MATTERS: 1. Having a reliable non-stick pan will support that calming home cook experience we’re all looking for—music on, glass of something delicious in hand. Say goodbye to frustrating scraping moments. 2. Cooking all that nutritious food in a way that leaches chemicals into your food can outsmart the health-conscious chef and set you up for digesting harmful additives that have been linked to a wide number of diseases, including cancer and thyroid disorder.

Pretty Enough For A Permanent Place On Stovetop Display

WHAT THAT MEANS: Whether or not you have ample storage for your cookware, the Always Pan is a little piece of art that looks great left out on the stove. Consider it an accessory for your kitchen! The textured ceramic coating comes in gorgeous colors like Spice (our favorite), muted, earthy green Sage, soft, dreamy Lavender, dusty gray-blue, and more. We also love the lush berry pink Rosa and vibrant blue Azur from their collaboration with Selena Gomez.

WHY IT MATTERS: We have found that a visual reminder and easy access can inspire a home cooking moment that may have otherwise passed you by. Plus, it’s just more enjoyable to cook with something stylish. Just like it’s more enjoyable to leave the house in something cute.

One more reason to love it… Our Place has special pricing on right now! The Always Pan is $99 (regularly $145) for a limited time this year so you may just have to get two.

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Journaling Prompts For The Full Moon In Gemini December 7

Mariah K. Lyons is an author, designer, crystal healer, intuitive and herbalist based in Los Angeles, CA. She is the founder of the luxury grounding footwear company ASTARA and best-selling author of Crystal Healing for Women.

SPIRITUAL SIGNIFICANCE… The last Full Moon of 2022 is closing out the year with a bang in the mutable air sign Gemini. Reaching full peak on Wednesday, December 7th at 8:08pm PST this Full Moon in Gemini is bringing some very amplified energy as it is conjunct retrograding Mars.

Gemini is the master communicator of the zodiac, shown in the symbol of the twins, in communication with one another and the world around. As Mars is the planet of will power, forward movement and energy, it can also bring a fiery aggression and energy of forceful dominance. However, while it is retrograded, it may feel as if you’re moving through mud and forward motion on projects, ideas or commitments may come to a bit of a stall. Luckily, curious Gemini brings illumination around new creative ways of doing things.

The Gemini energy has an amazing ability of being a bridge. It helps us to move from one thing to the next. This Gemini Moon is helping us zoom out and take stock on where we’ve been and where we want to go. As Gemini is an air sign, it also rules the mind, and this can be a time of deep processing all you’ve learned this year and getting clear intuitive direction on where you want to go next.

OVERALL THEMES TO EXPLORE… Creativity, Curiosity, Grounding

There can be a sense of groundlessness in this period, as if you are in the space of the in between. With all of the change that has occurred over eclipse season, you are not the same person you were even a few weeks ago, and there could be an uneasiness as to where to place your attention and energy as everything feels different and new. Stay curious about what else is possible and what else you might want to create. Curiosity is a trait of high intelligent individuals as it creates space for exploration and allows the mind to seek new possibilities and solutions. Creativity and curiosity go hand in hand and are wonderful aspects to tune into with this Gemini Full Moon.

Also be mindful, as Gemini rules communication, a shadow aspect can be petty gossip or negative self talk. With Mars Retrograde it might bring agitation or confrontational tendencies. Try not to get caught up in drama, gossip of others or unhealthy chatter of the mind at this time and instead use this highly potent energy to explore creative interests and hobbies that bring you joy.

HOW YOU MAY FEEL… Agitated, Unsure, Excited

There is an excitable energy to Gemini that loves to do a million things all at once. This can be great energy to work with creatively, but it can also give a bit of an overwhelmed feeling if not grounded. If it feels like there is a bit of a lull in work or forward motion, use this time and excess energy to explore your other hobbies and interests. Lean into your curiosity and the things that fill your cup, this will give the amplified energy a direct place to anchor and may also give you insights and creative ideas on what and where to go next!

EXCELLENT TIME TO… Work with your hands in some form of creative expression.

Give the energy an outlet through your hands. Paint, take a ceramics class, bake your grandmother’s chocolate chip cookie recipe, send handmade holiday cards, decorate your home for the holidays, journal, write, take up crochet, dance. Try to quiet mental chatter through staying grounded in your body and creatively expressing in the physical world through your hands and body.

My book Crystal Healing for Women has a “Connecting to Your Creative Potential” ritual that helps connect you to your creative power to manifest your creations in the world.

JOURNALING PROMPTS… What truly brings me joy? What creative outlets do I love that have nothing to do with my work? What am I communicating to the universe and those around me that I desire in life? Is it in congruence with my action and personal truth? Where might I be getting sucked into petty drama? If I could create anything in the world what would it be?

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The 12 Best Edible Gifts They’ll Obsess Over – From Ghia To Gjusta

If you do it right, edible gifts last only a moment, but are remembered for years -- and we're not talking about a tower of pears (though, apparently, we remember those too!).

We've gathered together a legendary list of edible gifts from this year's coolest brands. Find boards from celeb-favorite Lady & Larder, dry apertifs from what is arguably the best non-alcoholic brand out there, and crazy-good chocolates from Down Under...

12 Stylish Edible Gifts That They'll Obsess Over...

GJUSTA GOODS COFFEE BOX | Gjusta and Gjelina are two of the most iconic restaurants in LA with good reason. A gift box from the group's cooler than cool home goods shop, Gjusta Goods, will thrill any design-slash-food lover and out top pick is this Coffee Box containing Gjusta's signature ceramic coffee cups and their deliciously well-brewed whole bean coffee.

Compartes Chocolates Gourmet Chocolate Dipped Fruits | If you're looking for a gift that say polished, professional, but in-the-know, look no further than Compartes' boxed set of chocolat-dipped fruits. Long-time TCM Editor's favorite, Compartes was also awarded a spot on Oprah's wish list with this gift set this year!

Wonder Valley Olive Oil | Have someone impossibly cool in your life that you don't know how to gift? Impress them with this Joshua Tree-based brand of incredible olive oils -- and don't miss their skincare line while shopping.

Flamingo Estate The Regenerative Farm Box | Flamingo Estate, another impossibly cool LA brand we love here in town, makes lust-worthy gifts in the form of farm boxes like this one that'll thrill a local and candles in crave-worthy scents like garden fresh tomato (for the far away one who loves this level of style and farm-fresh goods). Hit up their site, get lost in all the farm-fresh artfulness, and order up gifts for all your lucky local friends. 
Graza Drizzle Extra Virgin Olive Oil | It's amazing how olive oil has become such a well-branded category. Graza is the latest brand to catch our eye with their irresistible cap and bright, playful labeling. The bonus to all this delight is, of course, the high-quality oil in the bottle that'll transform hum-drum plates and salads with extra zing.

Fishwife + Fly by jing smoked salmon | We can't say enough good things about Fishwife, the stylish little tinned fish brand you're going to love. For foodie friends, this brand makes an unexpectedly fun gift idea -- especially, if you shop their collab with cult hit, Fly By Jing. Delightfully kitschy packaging and inventive flavors make Fishwife tins a gift that'll thrill them through the new year.
Lady & Larder FARMER'S MARKET CRUDITÉS BOARD | The twin sisters behind Lady & Larder make some of the most joy-inducing treats in the whole city. If you're looking for a gift to thrill an L.A. local, bring them one of the brand's stunning crudite or cheese boards, or send them a gift card to use for parties and treats to come.
Loco Love Chilli Chocolate Hearts | We've been taken with this artisanal chocolate bar brand for years -- mostly because of their drool-worthy 'candy bars' made from whole, raw, nutrient-dense ingredients.

This set of chocolate hearts is packed with superfood aphrodisiacs like maca, damania, cinnamon and  -- of course -- plenty of cacao.
V Smiley Preserves | V Smiley makes some of the best jams we've ever tasted -- and that's because they are made in a base of pure, sticky honey. Now that we've licked a few jars clean, we can't  believe that all jams aren't honey-based. The breakfast or toast lover in your life needs to try these. We recommend you start with a case of Lavender Blackberry Rhubarb!

Valerie Confections Coffee Crunch Cake | Valerie Confections is another LA non-negotiable. Her divine petit fours and chocolates are the ultimate gift to find in the mail, but, thanks to Goldbelly, her legendary cakes can be mailed nearly everywhere in the U.S. Trust us and send her iconic Coffee Crunch Cake to the sweet tooth in your life. They'll be talking about this cake for ages.
Ghia APÉRITIF | Ghia took the world by storm this year with this delicious, non-alcoholic apertif. If you have a friend who is dabbling with going dry, this is a drink they need to try and will adore you for sending. Ghia's unique apertif is designed to pair with sparkling water and belongs on every bar cart in America.

Dry Farm Wines Subscription | Lastly, one of our reader's favorite gift purchases of all times, naturally sugar-free wines from Dry Farm Wines. Send a well-curated set of natural red or white wines to someone you love who is health conscious.  Dry Farm's wines are organic, lower in alcohol, additive-free and contain zero sugar!

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