Thursday, August 23, 2018

In My Fridge: Foodie Kat Odell on Japanese Condiments + Vintage Champagne

You can always identify a girl who has traveled the world by the state of her pantry and fridge -- and no, we don't mean empty, be mean cultured. Food writer and cookbook author, Kat Odell is constantly hopping from city to city, and her kitchen is a reflection of her experience. Like little souvenirs, her fridge is full of jars packed with ferments from Japan, Blueberries from Michigan, and all the fixings for her Czech grandmother's soup recipe.

kat odell in my fridge interview

Kat is our go-to girl for finding healthy (and always beautiful) haunts in her home city of NYC -- check them all out here. We get a little giddy when she sends us something like this poke bowl from Costa Rica or this unique Indian brunch spot. Kat has a way of seeing (and tasting) her way around the world in a way that reflects our approach to wellness: intentional, informed and always excited to discover more.

When she's not sitting down at a multiple Michelin-starred spot, Kat keeps things balanced with plenty of plants and other whole food ingredients. Her upcoming cookbook, Unicorn Foods, comes out September 5th and features a slew of stunning yet wholesome recipes with a wellness slant. While we wait for the book to drop, explore some of Kat's most delicious adventures on her Instagram, then dive into her personal pantry and fridge with our favorite series on the site, In My Fridge...

kat odell in my fridge interview bottom shelf photo

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Makeup Artist Katey Denno Answers All Your Q’s On Summer Beauty Woes

Have you ever wished you could sit down with a green beauty guru and just ask her all the things?

For example, how to maintain your summer glow without drenching your skin in a self-tanner that's full of chemicals? Or maybe you're good on glow, but frazzled over your dry and frizzy end-of-summer hair.

We asked our fave celebrity makeup artist Katey Denno to take to Instagram and let our followers ask her anything. They did -- and we're sharing our fave reader Q's below...

"How can I go green and clean without being overwhelmed?"
The number one product you should switch out is whatever is covering the largest surface area on your body: your lotions and your oils. Secondly, let's look at whatever you're using on your lip -  let's make it clean. Whether that's balm or a bold color, there are some amazing natural options out there.

"I'm on the prowl for a green beauty self-tanner that works! Any suggestions?"
Of all the sunless tanners on the market, my very favorite clean one is from Suntegrity. It's the only one I will put on me an not have an odd color, not have any streaks, not have a bad smell... I love it!

"Whats the best product for healing sun damage?"
My favorite products that actually help to repair and treat damaged skin are all from True Botanicals. It's their antioxidant powder mixed with their cellular repair serum. I also love their vitamin C powder for lessening the effect of sun damage.

"Which products do you recommend for summer hair recovery?"

Weleda makes a wonderful rosemary hair oil, and since we know rosemary is really nourishing for hair, I like to use this on dry ends as an overnight leave in or used sparingly as a frizz tamer to add shine. I also love the conditioning treatment from Canadian clean beauty brand World.ca to use as a five-minute treatment for thinner hair and an overnight treatment for thicker more unruly hair. Using apple cider vinegar as a rinse is also a great treatment to infuse shine after days of swimming around in the ocean or pools.

Got more questions for celeb makeup artist Katey Denno?
Share in the comments below!

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The Good Sex Smoothie: We Dare You To Try These Libido-Boosting Blends

We're pretty demanding of our smoothie recipes: make our skin glow, balance our blood sugar...and give us the best night ever. 

We asked the smoothie whisperer to craft this 'good sex smoothie' recipe with us after we realized just how far his superfood knowledge went. Sage and Annablanca's love story starts where all wellness love stories should: at the Erewhon tonic bar, where Sage's smoothie whisperer status all began. Learn more about the magical couple behind Addictive Wellness here. Here's how Sage concocted the recipe and everything you should know to whir things up...

The Chalkboard asked for it - and I’m going to give you the most powerful tonic you can imagine here. This recipe will definitely help get things going, but if you make the effort to really work on your hormone health, I promise everything will go to an even higher level -- not just in bed but in all areas of life! The greatest experiences will come when both your heart and hormones are in the right place.

This is a very similar formula to something I made my partner AnnaBlanca the first time we hung out.  We were just friends at the time, but I figured, why not give this a try! Things didn’t exactly go according to plan...she took it from me and just put it away in the fridge without even tasting it.  She did drink it the next day, but unfortunately, I was long gone by the time the effects came in. I still have the email she sent me after drinking it.

For the gentleman
We’re going to start you off with this shot to effect significant vasodilation, so blood can go where it’s needed. And the D-ribose is also going to provide some extra fuel for the mitochondria.  (If you are prone to cold sores, don’t take this shot, as it can increase the likelihood of a cold sore formation.) Use this shot to swallow these capsules from Dragon Herbs, which are 80% Tongkat Ali, one of the most powerful aphrodisiacs and performance enhancers, 10% He Shou Wu, and 10% Polyrachis Ant.
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In this elixir for both of you, we’re going to make a delicious hot tonic bringing together the best aphrodisiac herbs from around the world as well as a few other strategic non-aphrodisiac herbs.  As the base, we’re going to use Spring Dragon gynostemma tea from Dragon Herbs. This is a great herb to help one feel simultaneously peaceful and invigorated, a great state of body and mind to be in for a romantic experience.  Cistanche is a fiery yang herb that will help bring circulation to the genitals.  It has been used for thousands of years to enhance both virility and fertility. Next, cordyceps helps to enhance the body’s natural energy production and is considered to be one of the best sex tonics.

Now we are going to depart the world of Chinese herbs and cross over the Himalayas into India, from where we will use mucuna pruriens, a seed pod that is the highest natural source of L dopa (precursor to dopamine) and a strong aphrodisiac.  In fact, in animal studies, mucuna was found to nearly double the “mounting frequency” and also significantly improved sperm motility. Jumping around the world to Peru, we will add in gelatinized maca. Unlike raw maca, this has been heat-processed to break it down, making it more potent and easier to digest.  Raw maca can often cause flatulence, and it would be cruel to give someone an aphrodisiac that has that side effect.

The next component of this elixir is one of my absolute favorites. The primary herb in Dragon Herbs’ Will Strengthener formulation is polygala. The herbs we’ve included so far are all very root chakra focused, but polygala is said to open the Penetrating Vessel, an energetic pathway that connects the kidneys to the heart.  This pathway is very commonly blocked, resulting in the lack of connection between our sexual energy and emotions. I want you to have the most profound experience possible and now everything you’ll be doing tonight can come from the purest place.

Time to make this into a delicious hot chocolate! We’ll add in our own Heirloom Cacao powder made from the rarest and highest quality Arriba Nacional beans.  Cacao contains numerous mood-enhancing compounds such as serotonin and anandamide (also known as the bliss compound), but, most importantly, phenyethylamine- the love-bliss chemical that is naturally secreted in our brains when we are in love!  Finally, we’ll add some coconut oil to cream it up and a bit of stevia to sweeten without spiking blood sugar. [olists num=1]

Here’s a link to a talk  Sage recently gave on optimizing hormone health
that you both can watch together later

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Wednesday, August 22, 2018

Are We Too Clean? The Unexpected Ingredient Your Skin Will Love

Over the last few years, we've been learning to reclaim the value of a little dirt in our sterile lifestyles. From the popularity of probiotics and the resurgence of fermented health foods to the shocking ban on those ubiquitous anti-bacterial soaps (that turned out of be bad for our health), the conversation around good and bad bacteria has extended beyond niche wellness and into the mainstream.

As skincare afficionados, one of the most interesting applications of all this bacterial buzz is in the beauty world. Leading the pack, biotech-driven Mother Dirt impressed us last year when we were sent a bottle of their AO+ Mist, packed with - you guessed it - bacteria. The daily mist is designed to uniquely balance and restore skin that's been stripped and over-cleansed for years. After eons of scrubbing, cleansing, masking and rinsing with tap water, our skin can lose optimal functionality in much the same way that our guts can become imbalanced without the right bacteria.

After incorporating the AO+ Mist into our routine for quite some time, we finally got around to speaking to the source. We never would've considered putting bacteria on our skin before trying Mother Dirt -- then again, not long ago we wouldn't have dreamt of using face oil on breakout-prone skin either. The times they are a-changin'.

Like our guts, our body's biggest organ -- our skin -- has its own microbiome that needs tending to. If you've benefited from learning about your gut microbiome, take the time to learn about your skin's microbiome too. Here's our interview with the president of Mother Dirt, Jasmina Aganovic, on the fascinating research behind their bacteria-based product and what we can do about the very modern problem of being a bit too clean.

 

Q: Thanks to probiotics + gut health education, many of us are aware that there are good 'bugs' necessary for vital health. What first piqued your team's interest in this research?

A:  Our scientific founder, David Whitlock was the one who connected the dots between the class of bacteria that we currently work with (which is found in the dirt) and human skin. David developed the hypothesis after a woman who often rode horses asked him why her horses rolled in the dirt at only a specific time of year. All mammals have some sort of ritual of rolling in the dirt. David thought that if it was an evolved need that it must be important for their health.

That’s what triggered him to start looking at connections between the dirt and mammalian skin, and that lead him to this class of bacteria. He started to do his own research and eventually a small team formed around him to validate his hypothesis.

At a very high level, David believed that this class of bacteria was extremely important to human health, that it was part of the skin’s ecosystem, and that it had a broad influence on the skin and potentially more beyond that. He believed that we had lost this class of bacteria because of a lack of time outdoors and the introduction of a lot of modern chemistry, specifically some strong surfactants like SLS and SDS, as well as preservatives which are common in modern personal care products.

David’s hypothesis was that if these bacteria used to be on our skin they must be important for us from a health perspective because we evolved with them. The fact that we’ve removed this essential bacteria and now happen to live in an age of inflammation is key to understanding their value.

At minimum, David believed that this bacteria could improve how the skin looks and feels, and ultimately this triggered two things for us: one being the clinical research of our clinical partners AOBiome Therapeutics -- they are doing pharmaceutical research with the FDA on a variety of  inflammatory skin disorders as well as other more systemic issues. Two, the consumer-facing side of our business which had not been a planned part of things.

Q: What are the most compelling facts on bacteria and skin health in your research so far?

A: Something that a lot of people don’t know about are keystone species. A keystone species only needs to be present in small amounts to exert a broad impact. Our class of bacteria, which is ammonia-oxidizing bacteria, is a keystone species that doesn't have to be present in a very large amount to exert a very large, rather disproportionate impact on the rest of the ecosystem that’s behind it.

We have been told that bacteria are bad, especially certain types of bacteria like staph and P. acnes. We believe that getting rid of them will ensure that, for example, we don’t get acne. Researchers have actually found that virtually every person has some form of P. acnes on their skin, but not everyone has acne. It’s not about the presence or absence of a “bad bacteria” that creates a “bad” condition, it’s actually a lot more about what’s happening within that complex ecosystem.

What other bacteria  are there? What sort of influence are they exerting around one another? If it’s a stable ecosystem they’re keeping everyone in check and everyone is doing their job. If it’s not a stable ecosystem, it creates the opposite opportunity for certain types of bacteria that are labeled as "bad" to actually become bad and wreak havoc and cause issues.

People have thought of bacteria in terms of  'good' and 'bad', and, as a result, have focused on sterilizing to get rid of this bacteria. Sterilization has only propagated the destabilization of skin and created potentially more issues for us than solutions.

The whole microbiome, whether externally or internally, has more to do with balance than the presence or absence of specific bacteria. I’ll add that the good versus bad labels are not always completely accurate. The context definitely matters because it’s the environment that dictates whether certain bacteria becomes harmful. I’ll also share that there are like 1,400 bacteria that have been found to be pathogenic or harmful in some way, but there are literally hundreds and hundreds of millions of bacteria that exist and we don’t yet know what they do. We’ve judged all of bacteria as a whole on just a few data points when you look at it from a statistical standpoint. The idea of good versus bad bacteria is definitely an idea worth challenging.

mother dirt ao mist banner

Q: There is a cultural obsession with cleanliness - and we've just begun to understand the ramifications of taking things 'too far'. Talk to us about how that's changing. 

A: We think a lot about this topic. People are finally taking a step back and making the following observation: we’re cleaner than ever, we have more products than ever, and yet we seem to have more issues than ever before.

Sensitive skin, for example, is one of the fastest-growing categories despite all of the lotions that are available. There has been no shortage of product, there’s been no shortage of alternative approaches, and there has been -- particularly in the modern developed world like the United States and United Kingdom -- no shortage of access to hygiene, and yet the numbers have not gone in the direction we would expect. Sensitive skin is one example, but there are other examples that you can pull around asthma and eczema and acne and things along those lines. These are all increasing, actually, and skin issues, in particular, are much more prevalent than they were just one generation ago. I think there are a lot of people who are taking a step back, making this observation, and sort of thinking about why and what they’ve missed.

This notion of the microbiome and bacteria ends up being a very provocative one. It presents another approach, but it also simultaneously presents a reason the previous approach did not work. That’s creating this really interesting synergism around what is “too clean” and what is a clean that actually means healthy.

All that being said, we’re not advocating that people stop some very basic hygiene practices. Keep on washing your hands before food prep and after the bathroom, when you’re in the hospital you still have to be very careful and make sure you’re using antibacterial products to stay clean and healthy in that type of scenario. Those types of standard recommendations absolutely exist. We don’t have to take it to the other extreme.The reality is that healthy clean exists somewhere in the middle.

Q: Let's talk about personal hygiene. How can we boost our skin's biome while still keeping socially acceptable levels of hygiene?

A: Answering this requires getting to the heart of what does getting dirty really mean. Getting dirty used to mean getting outside on the farm and getting filthy because we were spending much more time outside than we are today. Getting dirty in an urban environment means something really different. It might mean exposure to pollution, it might mean getting sweaty on a hot summer day. What does getting dirty really mean?

We need to reconsider what we’ve been taught our whole lives: we need to shower and bathe every single day; we need to lather up head to toe; we need to wash our hair regularly; we need to start using deodorant at a certain age otherwise we’ll smell. The reality is we should police ourselves a bit on this. For people that go to their office by car and back and then shower -- how dirty is that person actually? Do they really need to lather up head to toe? Probably not.

We're not advocating that people stop showering, but do consider your product usage. If you’re going to lather up, do so on the areas that you did actually get dirty. Where did you get sweaty? Probably your underarms for example, so lather up there and rinse away with water. Water will be remarkably effective at rinsing the rest of your body. You probably don’t need to lather up your forearms or your knees.

Q: We've used your AO+ Mist and our skin felt much calmer with a good amount of hydration - there's a vitality that comes to the surface. What are you hearing from Mother Dirt customers?

A: About 50% of our users who start to use the spray as a deodorant find that they can stop using deodorant. This is surprising and exciting and life-changing for some people -- it’s a weird thing to think about not having to use deodorant anymore.

When people find that their skin is doing better on its own with less product after using AO+, it creates this sense of freedom from products that they didn't even realize they felt like a slave to. They felt like they had to put on a certain amount of some super rich moisturizer, and they had to use a mask every several days, and they had to do XYZ otherwise their skin wouldn't look good or feel good or they’d have some sort of an issue. The freedom that’s created is a pretty exciting and thought-provoking one for many.

Q: Why are probiotics such a good match for some of the most common challenging skin conditions?

Our clinical partner AOBiome Therapeutics is doing the really exciting research there. Acne is considered a disease -- and so needs to be regulated by the FDA, which means drug trials. In essence, this is what AOBiome Therapeutics is doing. If they are successful it would mean that there will be a product on the market that contains a live bacteria to treat acne (which we always thought was caused by bacteria). There would also be no side effects, which is a direct contradiction to many of the other acne drugs out there now.

The microbiome is an area of a lot of potential for a lot of different researchers because it hasn’t been tapped -- people haven't believed that bacteria actually dictate as much as they do.

Thinking about balancing bacteria a very radical new way of thinking in skincare. It’s not more chemistry, it’s not about killing, it’s not about applying a steroid. It’s very much focused on the life that is on your skin and how you can enable it to do what it was originally there to do.

Q: What do you say to skeptics on the topic of bacteria for skin health?

A: I think that the cultural bias against bacteria being a bad smelly thing runs really deep and it’s going to be a while before it’s more accepted as common knowledge.

I’m optimistic because we’ve seen a lot of progress in other categories. We’ve seen a lot of progress with the gut microbiome. For example, some physicians are already prescribing probiotics along with antibiotics. Kombucha is something you can get at your drugstore or any grocery store. This is tremendous progress in a fairly short period of time, like five years.

For most skeptics, trying the product converts them. When you spray AO+ on their hand, for example, you can see that it looks and feels just like water and that it doesn't have a smell to it. Clinical studies about what happens when we restore bacteria to the skin are interesting to many. We’ve been able to measure shifts in the microbial ecosystem of the skin, and we’ve been able to measure changes in the look and feel of the skin as a result of reintroducing that bacteria.

Q: Where do you think the future of all this good bacteria research is going?

A: The acknowledgement that our body is so much more of an ecosystem than we had originally believed, that things are so much more interconnected than we had believed and that we need to start treating ourselves with that as a fact. Recognizing that the gut affects what’s going on on the outside of our body and that what we eat definitely affects the microbes in on and around us, and that it affects potentially different organs around our body and things like that. It’s really an acknowledgment of the sheer ratio of the size of this ecosystem relative to the actual number of human cells - we’re outnumbered by bacteria by about 10:1.

The unicorn that many people are after in the field of the microbiome, is answering this question of “what is the perfect, healthy microbiome?” What does it look like? Once we understand what that looks like, we can figure out a way to make everyone’s microbiome look that way.

Personalized microbiome treatments are also fascinating -- tailoring a specific ingestible like a drug that is very tailored to that person’s gut microbiome.

Q: Any tips on using the AO+ Mist? 

A: The AO+ Mist is the only product that we make with live bacteria; the other products (our cleanser, our moisturizer and our shampoo) don’t contain the bacteria but they’re formulated in a way to be friendly to the ecosystem of the skin, so you can use them all together.

Use the mist as the last step after any makeup or SPF. Any preservatives in previously applied products will have absorbed into the skin and been diffused - and so not negatively affect the bacteria. What typically ends up happening then as people start to see results, is they go to our other microbiome-friendly products and they start to swap things in. They swap out their conventional cleanser for our biome-friendly cleanser, then they swap out their conventional moisturizer for our biome-friendly moisturizer and all of this essentially ups the ante on the results.

mother dirt ao mist discount

This post is brought to you in partnership with Mother Dirt.
Try AO+ Mist with our exclusive offer for TCM readers! 

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Here’s What Our Editor-In-Chief Actually Eats In A Day

We try all the trends, we research all the protocols, but what are we actually eating everyday? We get asked about this all the time - most often from within our own community of optimized nutrition-obsessed wellness friends. Green living queen, Sophie Uliano, recently asked our EIC Suzanne Hall to share her daily diet. Watch the video above and get the notes below. Lots of classic Chalkboard topics here and a few bites we're ready to explore more! 

water, water + Water | Suzanne's day starts with quite a bit of water. Upon waking and before leaving the house for the day, she drinks 2-3 glasses or bottles. A favorite is Gerolsteiner sparkling mineral water which is packed with a supplemental amount of magnesium. Suzanne explains that Pellegrino also contains supplemental calcium. Great ways to sneak extra minerals into your diet daily. Staying hydrated throughout the day is easy when you start things off on the right foot!

Superfood lattes | After hydrating, Suzanne drinks superfood lattes for breakfast and throughout the mid-morning. Lattes are a great way to add supplements and adaptogens to the diet in warm almond milk. Lattes always includes Pressed Juicery almond milk or hemp milk and half-caff espresso to tamp down the caffeine intake since she usually drinks two. At times, she even leaves coffee out of the latte because there are so many other energizing ingredients.

...with Protein powder | Something that nearly always makes it into the superfood lattes is protein powder. Favorites include chocolate peanut-butter protein powder by Amazing Grass which is full of greens, whey protein by The Nue Co and vanilla goat protein powder from Mattole Valley.

...with Sun Potion yin power + Tocos | Tocos are basically just rice bran solubles. They are packed with vitamin E, have a creamy texture when blended and taste like vanilla frosting. If you want to put other things in your latte and not thicken it so much, tocos can be eaten right off the spoon too. Sun Potion Tocos  Another Sun Potion staple for superfood lattes is Yin Power which contains a blend of adaptogens, mushrooms and pearl especially for women.

...with GoldynGlow Goldyn Milk | This turmeric superfood blend is made with cacao. GoldynGlow combines cacao, which is a far more traditional ingredient to add to your latte, but also turmeric - anti-inflammatory, mineral-rich, and vitamin-dense. Turmeric can provide a rich flavor to lattes you might love.

Spicy Lemon Water with ginger | After protein-rich superfood lattes for most of the mid-day, Suzanne gets a kick of anti-inflammatory hydration with Pressed Juicery's spicy lemon water spiked with their ginger shot.It's extra spicy, great for circulation and full of beneficial vitamins, minerals and anti-inflammatory benefits.

the giant Salad | Suzanne's day might be beverage heavy, but late lunch and early dinner interchangably include a giant salad with everything in it or nori wraps. For a giant salad, she starts with almost an entire bag of organic greens like arugula or a whole head of romaine or a large box of Whole Foods or Erewhon salad bar greens. A large bowl of greens makes an excellent base for cooked and raw veggies, spiraled carrots and zucchini, clean proteins, olives, ground flax and other essentials.

...And The ultimate dressing | Suzanne makes her own dressing with dark mustard, virgin olive oil, miso, raw apple cider vinegar, pink salt and dried herbs. Her secret of a nourishing, easy dressing? Hummus. Thicken your oil and vinegar or salad dressing with your favorite flavor of hummus. You'll get tons of fiber, protein and clean fats - and flavor galore. Favorite brand of hummus: sprouted versions by Majestic. The flavor in this video is actually goji berry.

...with Sardines | Yep. Sardines - almost always canned. There's a lot of controversy right now about seafood. Everyone knows that cold water fish are incredibly good for your brain, your skin and your heart, but the further you go up the food chain the more potential for pollution, heavy metals and radiation coming from Japan's nuclear issues. Sardines are very low on the food chain, but very high in the same healthy fats you'd expect from salmon and other classic fish.

Nori Wraps | For dinner, as an alternative to a giant salad, there are also nori wraps. Sheets of nori seaweed, normally used to roll sushi, can also be used to roll anything you'd put in a salad or sandwich.Everything from Suzanne's giant salad will fit just fine in thrown into a nori wrap. You're getting all the nutrition of the nori and skipping the processed oil and grains in so many wraps and tortillas. Throw some leftover quinoa, veggies, avocado and greens into a wrap for little hand rolls that pack a punch!

dark chocolate with benefits: For sweets and snacks, Suzanne goes for chocolates that are high in healthy fats, superfoods and clean ingredients. That includes Unreal's Chocolate Almond Butter Cups and mini-cups that make portion control easy and are made without cheap fillers and coconut cherry chocolate bites from Alter Eco made from coconut, cherries and nuts with no processed oils and sweetened with monkfruit. Oh -- and dipped in plenty of dark chocolate. Chocolates like these are perfect for afternoon snacks or to soothe an after-dinner sweet tooth.

Want more from Suzanne and Sophie? Check out
this video from the series full of easy and effective wellness hacks.

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Ugly at 3pm: How To Beat An Afternoon Beauty Slump

Recently, On a Wednesday at 3:30pm, a friend mentioned that it was the "ugliest time of the week". Huh?

According to our friend - and a report in 2013 by the skin experts behind St. Tropez - women look their worst on Wednesday afternoons at roughly 3 in the afternoon. Their findings combined interesting research on sleep patterns, reported stress, and weekend alcohol consumption (apparently, it takes a few days to see the results of Saturday night's spicy marg).

Although we're taking the study with a Himalayan lamp-sized grain of salt, it got us thinking about the mid-week tools that help us recover from the beauty slump that is hump day. Here's how we lighten our moods, hydrate our bods and keep things as pretty as can be around here...

How To Beat a 3pm Beauty Slump

the foil for office a/c | Ah, the dreaded office air conditioning. It can be one of the most dehydrating factors to hit our skin throughout the day. Hyaluronic acid helps skin to retain moisture that would otherwise be wicked away by all that AC. We recently discovered this popular serum and will be layering it on beneath our moisturizer going forward. Dry, chilly office air, we don't know you.

The deskside facial spritz | Recently, a facialist assured us that our facial spritz obsession is fully justified. You may moisturize in the morning, but that skincare doesn't last all day. The easiest way to rehydrate is to keep a mist on hand and use it in the afternoon. We particularly keen on Allies of Skin's Molecular Savior facial mist with silver -- it won't evaporate under office-grade air conditioning either!

sakara life beauty water concentrate | Keep that big glass of water on your desk full and add drops of this potion of silica, rose and trace minerals throughout the day. The rose concentrate has plenty of beauty benefits and a majorly mood-boosting flavor.

Primer for computer screens | The only skincare on the market designed to counter the effects of blue light is Make's Moonlight Primer. If you're concerned about the potential damage occurring from all the blue-light screen exposure (see our full story here), consider a thin layer of this unique serum before your moisturizer.

the reviving smoothie recipe  | Exhaustion ain't pretty. Rejuvenate your energy from head to toe with this smart smoothie recipe designed just for afternoons at the office.

supplement swap | Try taking your daily supplements with lunch instead of breakfast. You might find that your afternoon energy slump is solved for. Slogging through the afternoon on low energy can be majorly depleting. Try this swap for a feel days and see if it helps. Just be aware of your sleep schedule and be sure it's not affected by the mid-day boost!

give yourself Acupressure | Memorize a few key acupressure points and use them to give yourself a light massage mid-day. This will stimulate healthy blood circulation to the face and help you to break out of bad "face posture". Yes, facial muscles can have bad posture too. Habitual tension and squinting can lead to unnecessary wrinkles if you're looking to avoid them.

Take Five + Lose It | We usually take meditation breaks at TCM HQ mid-afternoon, but, lately, we've been taking laughter breaks instead. The complex good that happens to body and soul after a good laugh can't be over-estimated. The challenge is in finding good material. Task your crew with saving and sourcing the perfect 3pm meme, then laugh your way to a glowier complexion.

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Tuesday, August 21, 2018

Plant Lab’s Saffron Rice Salad with Orange Blossom Water

This is not your everyday salad. This salad is full-on fancy - which is exactly what we're after when entertaining. A spinach salad with oil and vinegar is always nice, but sometimes we want a salad with style -- and this saffron and orange blossom situation delivers.

When the occasion calls for a dish that's sexy and sophisticated -- but you'd still like to keep things 'planty', this saffron rice and orange blossom salad from PLANTLAB is everything.

plantlab saffron orange blossom salad overhead

PLANTLAB is a wellness culinary school by plant-based chef, Matthew Kenney, that offers IRL courses in LA and even a few online. Their team has mastered the art of plant-based cooking, teaching students how to make everything from trendy adaptogenic beverages to elevated bites for entertaining using only whole, plant-based ingredients. Discover how they define a plant-based diet here, then find any excuse you can to make this involved but so worth it salad recipe below... plantlab orange blossom salad recipe close up

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