Jones Road Beauty Has Officially Opened In NYC – We Got A First Look

Bobbi Brown is the ultimate when it comes to minimal beauty. Her namesake beauty brand shaped the aesthetic of generations of beauty lovers and her second venture, Jones Road Beauty, promises to do the same.

We've already become big fans of Jones Road's clean, high-grade formulations (see our top picks below!), so when we heard that the brand was opening it's first official location in NYC, we knew we had to make our way in to see how Bobbi and team brought the experience to life.

Jones Road is venturing where few have gone before by combining skin-loving ingredients with European-level clean, high-grade makeup formulations that nourish your skin while leaving you just a little more refined before you walk out the door.

Welcome to New York: Nestled into NYC’s Greenwich Village (in Jonathan Adler’s previous space), the new Jones Road shop brings the brand's modern, utilitarian chic vibe to life. Fans can drop in at anytime to peruse the latest collection or book a session ahead of time for a touch-up with their makeup artists and custom skincare consultations with their skin specialists. Lucky New Yorkers can now head to Jones Road before a big night out or just in between Zoom calls and errands for a mid-week pick-me-up.

Why We’re Obsessed:After an 1:1 in-depth consultation and hands-on makeup session with one of their beauty sherpas, Cheyenne, we were shocked at how natural we looked while still looking “up-leveled.” Jones Road may be the easiest makeup line to use without somehow getting it “wrong” -- all the tones are natural and everything works together very well.

You know that feeling when you put on a full face of makeup and then it feels dirty, caked on, or like you’re going to need hours to get your face back to normal? This is so not that. We spent the whole day and night after our mini-session in a full face of makeup that didn’t feel like makeup. Every component held up its end of the bargain without causing any breakouts or skin irritation (sensitive skin girlies know what I'm talking about).

Of course, the biggest plus is knowing that Jones Road’s clean beauty standards go above and beyond the call of duty. Made without any of the endocrine-disrupting, chemical “no-no's” like phthalates, sulfates, petrolatum, PEGS, cyclic silicones, EDTA, or BPA, Jones Road follows guidelines even more intense than the E.U. That’s at least 2,700 potentially harmful ingredients that don’t make it into their formulas and therefore onto your skin.

Our Jones Road Beauty Edit To Get You Started

Miracle Balm | Is that blush or are you just happy to see us? With the Miracle Balm, you’ll never know. We are highly obsessed with this balmy, cream blush (which we think is the way of the future). It is somehow iridescent, but also completely blendable, using jojoba oil as the base. We have found this to be the easiest addition to our everyday routine when we’re in the mood to “look alive.”

What The Foundation | Also known as WTF, this moisture balm-meets-foundation is totally revelatory. Conventional foundation dries out your skin and is highly visible. This one, however, uses hyaluronic acid and jojoba oil to provide an even look with added tint, so you basically are just wearing moisturizer that gives you a gorgeous complexion. We love, love, love using this in tandem with The Face Pencil for a flawless look.

The Face Pencil | Consider our lives forever changed by this Face Pencil. Not only can it be used to cover redness, dark spots, dark circles, etc., etc., but it is also packed with ingredients that actually help heal the skin and reduce the appearance of fine lines and wrinkles. No caking or cracking to see here, folks.

Hippie Stick | In the mood for an extra juicy glow? The Hippie Stick is something like a natural chapstick for your face. Thanks to ingredients like nutrient-dense sunflower seed oil, this stick is the ultimate moisture-provider and skin-nourisher that helps to fight acne, not cause it.

Hot tip: This stick can be used anywhere that is in need of some extra moisture support—legs, hands, elbows, fingers, hair ends, heels, just to name a few.

The Mascara | Unlike your usual store-bought mascara, this mascara keeps your lashes naturally lifted, tinted, and volumized without any clumping. Plus, it has vitamin E for an extra antioxidant boost. We cannot stop batting our eyelashes for this.

Read Next: Here are 4 great clean beauty stories from our team that happen to include Jones Road! Read them all to keep your clean beauty game strong.

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The Truth About Kegels + What Women Really Need To Know About The Pelvic Floor

Pelvic floor health is becoming a more common discussion than it once was. Everyone from your Pilates instructor to your massage therapist, might be telling you to “do your Kegels”, but do you even understand what that means? And do you really need to do them? What is the pelvic floor anyway? And why is it so important now?

Allison Oswald has devoted her career to pelvic health, letting women know they don’t need to live with the symptoms of poor pelvic floor health — something many women don’t even know is in their power to control. She is on a mission to help dispel myths, empower women with knowledge, and shed light on a topic that needs to become more accessible and less taboo.As a Doctor of Physical Therapy, Board Certified in Pelvic Health, Oswald has over 16 years of experience and is a go-to pro for half of the women we know here in Los Angeles. We asked her to answer a few of the most common questions on pelvic floor health issues and to review a much buzzed about home device called the Yarlap. Here’s what Allison had to tell us…

What The Heck Is The Pelvic Floor Anyway?

The pelvic floor is a sling or hammock of muscles that lie at the base of the pelvis. These muscles attach from the pubic bone to the tailbone front to back, and across the sitz bones side to side. They are a component of the deep core system along with the deep abdominals, deep back muscles and breathing diaphragm.

Together these muscles create stability in the pelvis, support the internal organs, allow control of bowel and bladder, contribute to sexual health and even lymphatic flow. They are the same muscles that contract during orgasm.

The pelvic floor is also connected with our autonomic nervous system and therefore plays a role in nervous system regulation. Energetically, at the root chakra, the pelvic floor ties in with our sense of safety, groundedness and stability.

When there is dysfunction in the pelvic floor, there could be symptoms like:

+ Incontinence, or the inability to control the bowel and bladder function.
+ Pain, such as tailbone pain, back pain, pain with intercourse or unprovoked pain.
+ Pain during sex from excess pelvic floor tension.
+ Issues with digestion such as constipation, diarrhea, hemorrhoids and IBS.
+ Pelvic floor dysfunction is also often associated with issues such as diastasis recti and even TMJ.

In light of what is called the biopsychosocial model of care, beyond biology, the emotional, mental and social state of a person can also impact the pelvic floor health and vice versa, especially as it related to the root chakra as noted above.

So, Do I Just Do Kegels?

The short answer is no. Kegels are not for everyone, but pelvic floor connection is.

Did you know that evidence supports that most women cannot do a Kegel properly with verbal cueing alone? They need some sort of internal feedback.

Learning how to contract the pelvic floor as well as how to lengthen the pelvic floor is integral. The ability to do this can impact daily function, exercise, sex and overall mind-body connection.

The female orgasm is an involuntary contraction of muscles including the pelvic floor muscles, so, yes, Kegels and the proper internal stimulation devices could result in better orgasms for some women.

Meet Yarlap: An At-Home Device That's Practitioner-Approved

For those women with pelvic floor weakness, meaning they cannot squeeze and contract the pelvic floor up and in adequately, feedback directly to the muscles can be very helpful. For those women who are unable to see a practitioner consistently to teach them, an internal stimulation device can be an absolute game changer. Building proper muscle tone in your pelvic floor can be transformative for sexual intimate wellbeing.

The Yarlap is a discreet at home device that upports strengthening the pelvic floor muscles in only 20 minutes a day—hand's free. The device is so gentle and comfortable that it can be used anytime, meaning that women can use the Yarlap while going about their day—while the device does the exercises for you.

Kegels while on Zoom calls or while bingeing your favorite new show? It’s definitely possible, quite easy, and more important for your health than you may think.

Dr. Kegel himself (for whom the exercises are named) noted that “sexual feeling within the vagina is closely related to muscle tone, and can be improved through muscle education and resistive exercise.”

The Yarlap device is a very useful tool as part of a rehabilitation program for the pelvic floor. A healthy pelvic floor can also help with intensity of sexual pleasure. It can improve symptoms such as urinary incontinence and prolapse, which is when the pelvic organs (bladder, uterus, bowel) begin to descend down on the pelvic floor muscles.

Are you ready to try the gentle workout you never knew you needed?

Here's how it works: The device has an internal sensor (similarly shaped to a tampon) that goes into the vaginal canal and is attached to a small handheld device. The sensor activates the pelvic floor muscles to contract at a rate and strength that is automatically set by the machine. Again, the device is hands-free. Once comfortable with the use it can be a simple addition to any routine. I appreciate that Yarlap has a ton of online support and education for users.

Simple, Non-Invasive + Effective: Yarlap Takes the Guesswork out of Kegels

A stronger pelvic floor and the potential for better orgasms? Where do we sign up? You can try the Yarlap at home with an exclusive offer provided for Chalkboard readers: shop the site for $35 off with code TCM35.

Pelvic floor health should not only be considered when there is dysfunction, it deserves a spot in the preventive wellness space to improve overall health, awareness and early intervention if symptoms arise. Pelvic floor health is important for everyone and it’s time that women get the education they deserve on the topic. This often neglected area of our bodies impacts many daily functions and is a key to create a deeper connection with self. From pregnancy to changes in age, hormones and activity levels, it’s my mission to help more women navigate their health journey with ease and make pelvic floor health a key component in the conversation about our health.

Questions for Allison about pelvic floor health and tools like the Yarlap? Ask us in the comments! Try Yarlap for an exclusive $35 off with code TCM35.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This story is brought to you in partnership with Yarlap. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

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Meet Provenance: The Healthy Meal Delivery Service That Tops Our List Right Now

Healthy meal delivery services get a lot of buzz right now, especially here in L.A.. If you've ever wished your holistic practitioner or nutritionist could double as your private chef and fill your fridge with pre-made snacks and meals, you may want to check out our latest obsession, Provenance.

We've tried a lot of meal delivery services from the elite to the uber-accessible. While our team has it's faves, from Sakara Life to Elissa Goodman's Soup Cleanse, lately we've been revisiting Provenance over and again for nourishing, easy and abundant meals we don't have to overthink. Use code CHALKBOARD for 10% off your first order*.

Our Review:
ProvenanceWeekly Meal Delivery

Admittedly, prepared meal deliveries are a treat no matter how you slice it, but they can be a godsend in a few particular circumstances.

Have a hectic period coming up on your calendar? If you're overwhelmed, take cooking completely out of the equation. Deliveries can do that for you -- and ensure that you're taking good care of yourself, not ordering take out. Lost your inspiration for eating well? Let someone else guide your nutrition decisions for a while! A service like Provenance can teach your body how good it feels to eat well.

about provenance:Founder and CEO of Provenance Caroll Lee joined forces with some of wellness’ most powerful nutritionists, doctors, herbalists, acupuncturists, and psychiatrists to provide a 360-degree, integrative approach to meal delivery. Standing out in such a crowded—and, at times, disappointing—market, Provenance meals are expert-planned, balanced, well-portioned and absolutely delicious.

the meals: Provenance offers Weekly Meal Delivery, plus 2 cleanse programs: The Reset Kit (30 days) and The Reset Trial (6 days). While we haven't tried the cleanses, our team has tried multiple weeks of the regular meal deliveries and were blown away by the quality and variety. The food is incredible—and there’s a lot of it. We ended days feeling nourished beyond the norm, and never under-fed!

All meals are gluten, dairy, and refined sugar-free and come with a plentiful amount of high-quality, nutrient-dense food. The eggs in their (mind-blowingly delicious) Butternut Squash Leek Frittata are pasture-raised, the vegan Baby Kale Caesar Salad is organic, and their Pumpkin Chia Parfait comes with a 'wellness note' explaining its nutrient profile. We didn’t know we could feel so seen by a meal delivery service.

Expect meals like Coconut Ceviche Salad With Passion Fruit Dressing, Freshwater Steelhead Trout With Lemon Aioli And Pine Nut Relish, and Apple Spice Paleo Muffins. In other words, yes, you'll be excited about every meal -- and perhaps that's half the benefit, getting excited again about feeling nourished!

The biggest relief in a week or two on Provenance deliveries is the break from all label reading and shopping. And there are no takeout apps or restaurant menus to navigate, while wondering about the quality of their ingredients.

how to try IT: You don’t need a subscription for Provenance, which is another reason to love this service. Pop in and out when you want and  select your own meals tailored to your dietary preferences. Turnkey-yet-custom? Yes, and yes.

Bookmark this for a crazy week when you need a break or an added dose of wellness! Because you don’t have to sign up for a subscription to partake in Provenance, it’s easy to try it out or just get it when you know you have a busy week ahead and need some extra dietary support. If you’ve got your meals covered, but you just need a mindful reset or a cleanse, Provenance has some amazing, informed, and incredibly accessible options so you can see firsthand how powerful their healing approach is.

Use code CHALKBOARD to try Provenance for 10% off your first order! Questions? Let us know in the comments below!

+Terms: Offer valid for new clients on meal delivery and cleanse programs. One per client. Not valid on previously placed orders. Cannot be combined with other promotions.

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Self-Care Or Self-Scare? Finding Balance In A World Of Clean Beauty Myths

Annie Tevelin is the founder and formulator of conscious skincare brand, SkinOwl. Speaking to hundreds of women interested in safe or clean skincare on the regular, Annie has noticed that some of us have developed an overly disciplined take on toxic ingredients that may not serve us well...

If you’re alive in the year 2023 and living anywhere on the internet, you’ve probably come across a narrative (often nesting within the walls of the wellness industry) that says the following: ‘X product’ can save you or ‘Y product’ can ‘heal’ what ‘Z product’ started.

As a skincare formulator and founder, I have had to dance the line between products that simply support the skin and meet people where they are, and yet don’t turn their routines from self-care to self-scare. Good skincare rituals give us a moment to check in with our bodies and get us closer to our skin’s optimal health, but since opening our brand's brick and mortar two years ago, I’ve noticed a negative trend amongst our clean skincare-loving community. I've found myself reassuring people that the one-off shampoo mini in their hotel room won’t cause them immediate harm. Similarly, the sunscreen they snapped up on a whim for their vacation won’t, in fact, kill them upon application.

The Truth About Clean Beauty + Toxic Ingredients

In almost every instance, the harm that can come from using personal care products with ingredients from ‘the dirty list,’ i.e. synthetic fragrance, parabens, propylene glycol, Red 40, is a gradual one. Barring any acute allergies or intolerances, the absorption detriment is a cumulative effect of habitual exposures for years. In sum, the more you engage with them, the greater the proposed risk can be.

For many, shopping organic or ‘intentional’ is a luxury, one that boxes out entire demographics by default. What I’ve found to be true is that the stress and worry that comes from this fear of toxic ingredients can defeat the purpose of the care. Women especially are struggling with their mental health at alarming rates. According to the American Psychiatric Association, each year 1 in 5 women in the United States struggles with a diagnosable mental health condition. Women are also twice as likely as men to experience generalized anxiety disorder or panic disorder.

What I know to be true: the fear-mongering around product use most certainly isn’t helping women see self-care as an internal practice; rather, a competitive stop on their to-do list.

A Stress-Free Approach To A Clean Skincare Routine

So where do we go from here? What I’ve found is that the ‘few-many’ theory is a sturdy place to land with concern to a well-adjusted action plan: Many situations in life will allow for your controlled environment. Few situations will not, i.e. washing your hands with gas station soap, using your grandmother’s synthetic fragrance-filled detergent. If you can ensure your everyday, habitual products give you peace of mind, then the ‘few' incidents that arise won’t matter in the ways we may have been programmed to think they will.

Of course, if every exposure to gluten or oxybenzone in your sunscreen gives you a migraine, stop using the product or ingredient.

The takeaway: a few exposures or accidental run-in’s is not what causes breast cancer or chronic endocrine disruption. Rather, it is a rubber band that thickens over time. To help, here are three ways to shop intentionally and accurately:

01 | Track what products you’re using on a daily basis. Be it foundation, concealer, lip gloss, antibacterial, glass cleaner, or deodorant, make a mental or handwritten list. If you’re inspired to keep using these products without any modifications for the foreseeable future, research the ingredients listed on the back of the bottle. If they make you feel uncomfortable, use this as your motivation to find something that won’t. EWG is a great resource to look up an ingredient’s organ and respiratory toxicity profile.

02 | If within your means, get an updated complete blood count. Get clear on your proprietary health journey. What happens to someone else won’t necessarily happen to you. Being proactive is the key to early prevention.

Schedule your breast exams. Go to urgent care and request imaging for whatever part of your body might be sending you signals.

03 | Find outlets for your stress. So often, our collective ‘fear of toxins’ stems from something else. Are you living your life the way you want to? Are you projecting someone else’s bad health luck as yours? Revel in your beating heart, breathing lungs and legs that move you throughout your life. Anchor the truth that everyday, your body gets up and works for you and wants to survive.

Read Next: In The Kitchen At Home With The Food Babe, Vani Hari

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The Pressed Juicery x Barry’s Bootcamp Collab Will Rejuvenate Your Workout Routine

for 25 years, Barry’s Bootcamp has championed high-intensity exercise and helped their celeb and cult following sweat and sculpt to one of the hardest workouts in the industry. So when they announced their partnership with Pressed Juicery to fuel the other side of that Red Room treadmill, we were thrilled. Meet your new recovery dream team...

Getting the best results from your workout isn’t something that happens in the gym alone. A post-workout recovery routine is key. Two of California's most beloved wellness brands combined forces to create the ultimate solution: the Pressed x Barry’s Recovery Shot and Recovery Smoothie. Here’s everything you need to know about the new drinks designed with your post-workout routine in mind.

Pressed Juicery x Barry's Bootcamp
Recovery Smoothie + Shot: Here's Why We’re Obsessed

Pressed x Barry’s Recovery Smoothie | A few years ago, the duo behind Barry’s told us just how much they both loved the PB&J smoothie at their own gym bar, so it’s no surprise that their ideal recovery formula would have a similar vibe! The recovery smoothies contains 20g of plant-based protein, plus almond butter, vanilla and a rush of nutrition from tart cherry, strawberry, pineapple, mango and beet root. Each ingredient was selected with muscle recovery in mind.

Pressed x Barry’s Recovery Shot | After a challenging workout, reducing the natural inflammation and free radicals that follow is key. The Pressed x Barry’s Recovery Shot is a powerhouse blend of tart cherry, lemon and beet root with turmeric and black pepper for an anti-inflammatory effect designed to soothe sore muscles head-to-toe.

The shot and smoothie are both delicious and hydrating, but it’s the high-functioning ingredients that will make this the new go-to routine for the Barry's set:

+ Tart Cherry: Studies have shown that tart cherry juice may prevent the formation of prostaglandins that are linked to pain and inflammation. It’s also been shown to reduce muscle damage and improve performance.

Dr. Lisa Davis of Pressed Juicery’s Medical Board told us that an increasing number of studies are showing that cherry phenols can have a ‘significant’ antioxidant effect and may reduce inflammation and pain. Other studies have shown that even a relatively short stint (one week) of supplementation with cherry juice reduces muscle soreness and recovery time in long-distance runners.

+ Beet Root: Beets are a rich source of nitrate which is converted into nitric oxide in the body. Nitric oxide itself has become a popular supplement with fitness lovers, playing an important role in regulating blood pressure and helping to accelerate lactate excretion from the body after exercise. Studies have also shown the benefits of beet root for reducing resting blood pressure and the oxygen cost of exercise, which enhances stamina and performance.

Where To Shop the Collab

Add these recovery aids to your fitness routine by visiting any Pressed Juicery store (online too!) or select Barry’s Bootcamp Fuel Bar locations. Both the Pressed x Barry’s Recovery Shot and Recovery Smoothie are perfect for drinking fresh of the treadmill. Hot tip: the benefits of the ingredients are compounding with consistency -- sign up for the Pressed membership subscription for the best pricing, VIP offers and easy, recurring deliveries.

Read Next: On NAD+, Rainbow Plates + Recovery: This Is How Ultrarunner Keira Henninger Runs 100-Miles A Week

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Everything You Need To Know About This Week’s Full Moon In Libra

Mariah de La Mer is an author, spiritual ecologist, and multi-modality healing artist. She is the Founder of the luxury grounding footwear company ASTARA and best-selling author of Crystal Healing for Women.

All About The Full Moon In Libra April 5, 2023

SPIRITUAL SIGNIFICANCE... The first Full Moon of spring is in the air sign Libra at 9:34pm PST April 5th/12:34am EST April 6th. This is the Pink Moon in the farmers almanac, named from the pink moss flowers that first bloom in the eastern US.

Spring is here, new life is blossoming, and this Full Moon helps us to move forward with right action in what we truly love in life as the Sun is opposite the Moon in fire sign Aries. This Full Moon is right after Spring Equinox and in between the two New Moons in Aries, helping to bring some balance to the fire of Aries. Jupiter and Chiron are connected to this Full Moon, bringing beautiful expansion that can arise from healing past wounds and cutting cords from the past. Libra is the sign of the scales is highlighting where we might be out of balance in relationship, to ourselves, our personal relationships and in our lives. This is an opportunity to use both the energy of fire to finally to move into a new phase of life, coupled with the grace, beauty and compassion for our journey that Libra offers.

OVERALL THEMES TO EXPLORE... Balance, Relationships, Alchemy

If relationships in your life, be that romantic, friendships, family etc., have been rocky over the past month, this lunation offers an opportunity to lovingly, and with clear boundaries, communicate our needs and desires in our relationships to come back into harmony. Venus rules Libra, so there is a feeling of love in the air, quite literally. The principles of alchemy are transforming one thing into another, so allow this Full Moon to serve an an opening to transform past wounding in relationships and in your heart into deeper compassion for yourself, your loved ones, your work and the world at large. How might you fall deeper in love with your life? With your loved ones? What would that look like?

HOW YOU MAY FEEL... Creative, Sensual, Social

The Aries energy brings a creative fire that is coupled with the Venusian energy of Libra, so there is a natural fertility and sensuality present with a desire to create, especially with others. This may look like romantic partnering, creative or new work partnerships or gathering in community. This is time for coming together and creating harmony in all areas of life. So say ‘yes’ to that social engagement or blind date, you never know what creations and opportunities are wanting to knock at your door, especially with the expansive support of planet Jupiter right now.

EXCELLENT TIME TO... Cut cords from old relationships and woundings of the heart.

Tune into how you want your personal and professional relationships to feel and where you might be out of balance and have any conversations that need to be had from an open and loving heart. This Full Moon gives a softness to the past few weeks and allows for forward movement in all ways. Great time to vision board for new projects you are working on or relationships you are wanting to call in to manifest.

My book Crystal Healing for Women has a “Self-Love” ritual that helps connect you to your creative power to manifest your creations in the world.

JOURNALING PROMPT...
What cords need to be cut from past relationships?
What kind of relationships do I desire?
What do I truly love in life?
How much time to I actually spend doing that?
What is my relationship to my work?
How am I showing up in my relationships? To work partnerships? Romantic partnerships? Friendships?
What would it look like if I was madly in love with my life? How can I feel that today?

Read Next: What's Your Human Design Type? 7 Reasons You Should Find Out

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Hannah Soboroff Shargal On 5 Essentials For The Expectant Mother’s Hospital Bag

Hannah Soboroff Shargal is the founder of EEMA Studio, an interior design and "nesting studio" based here in Los Angeles.

EEMA helps new parents and families to harness the power of good design to create a space of calm, both mentally and physically. As the mother of three, Hannah understands the importance of creating an environment that’s peaceful enough for a child, yet functional enough for a growing family. Her services include interior design, registry building, pre-packed hospital bag, wardrobe styling (mama + baby), and more.

We asked Hannah what goes in her ultimate hospital bag and she popped back to us with this shortlist of smart essentials you'll be glad to have, day of. They also make a great gift set for an expectant mother in your life!

5 Essentials For Your Hospital Bag

Skincare | Moisturizing your face and body with quality skincare after that first shower in the hospital feels amazing (almost spa-like), and even a bit indulgent. Osea makes a great travel set, that's the perfect addition to any hospital bag.

Eye Mask | The hospital lights are always on, so an eye mask is a must-have in order to get in some quality sleep (when you can!).

Robe | Not only is a robe cozy and comfortable, but it allows for easy access for nursing, and all the body exams that happen after childbirth. Editor's Pick: ettitude's sustainable bamboo lyocell​​ robe. 

Footwear | Cozy socks and slippers are heavenly on swollen feet, but don't forget your flip flops for the bathroom and shower. Editor's Pick: Freda Salvador James shearling slipper

Pillowcase | Pack a soft pillowcase from home to throw over your hospital pillow (and thank me later!). It's amazing how something so small can make such a huge difference. This is a great item for your husband/partner to pack as well.

A few things to make sure you have ready at home include:

+ Proper nursing gear: a supportive nursing pillow, bodily nursing bras, and nipple cream.
+ Nourishing meals to support lactation and recovery
+ Support! It takes a village! Don't be afraid to ask for and accept help from our family and friends.

Read Next: Talking About Birth With Doula Carson Meyer Who Is Pregnant Herself

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