Monday, June 8, 2015

In My Gym Bag: Julie and Elizabeth of SoulCycle

Our 'In My Gym Bag' feature is one of our readers' favorites when it comes to fitness, and we love this version from the queens of cycling themselves, Elizabeth Cutler and Julie Rice, co-founders of SoulCycle. SoulCycle has transformed the way so many of us workout and we love the turn toward a more mindful mind-body experience the studios have inspired across the board. Pick up tips and top picks from Elizabeth and Julie below and join us all month inside each Pressed Juicery location for a sweepstakes and celebration of wellness - including a year's worth of juices and a ten-class pass to a SoulCycle near you!

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Pay It Forward: Inside The Giving Keys Headquarters

We recently spent a cozy afternoon downtown with Caitlin Crosby, founder of The Giving Keys, and Brit Moore, company president. The Giving Keys' easily recognizable pendant necklaces are made from up-cycled keys printed with messages like "let go," "courage," "dream," and "fearless." Each piece is created here in their DTLA headquarters by The Giving Keys staff, most of whom are transitioning from homelessness back into the workforce. When we met with Caitlin and Brit, these two fashion entrepreneurs were dressed like most Arts District creatives, from booties to boleros - their urban, warehouse-style office similar to most of the brands we know in the area. The difference, however, between this office space and most of their stylish neighbors is the vibe inside. The Giving Keys HQ is full of all the energy and inspiration famously engraved on their pendants - and is flying around the room faster than the keys and chains beings being packed up for shipment. Most of that energy comes from Caitlin herself as she meets with various members of the team, most of which are entering a new, hopeful phase of life as they begin work with TGK. The sense of forward-moving energy is palpable. We asked Caitlin and Brit to tell us The Giving Keys story and to share with us a little bit about life inside their energetic offices... The Chalkboard Mag: The Giving Keys jewelry has a raw, urban feel we love. How did you get started with it and end up sticking to just the keys? Caitlin Crosby: It all started with a New York hotel room key. I was on tour with my record, Flawz, and the hotel I was staying at had a real key as the room key. I threw it on my necklace and fell in love with the way it looked. Fast forward to me being at a locksmith one day and I saw someone get a key stamped with numbers and I asked the locksmith if he could stamp them with words - I got a whole bunch made with different inspirational words. I started selling them on tour and people starting sharing stories of how they gave them away to people who were struggling with all kinds of things like suicidal thoughts, cancer, break ups, job loss — it was really powerful and totally took me by surprise that these keys were doing such amazing things in people’s lives. We love the symbolism of the keys — everyone has the power to unlock potential. TCM: Let's talk about how the charitable aspect came into play… CC: One day I was on Hollywood Boulevard and saw this homeless couple sitting under an umbrella with a sign that said ‘Ugly, Broke and Hungry’ and I offered to take them to dinner. We swapped stories and about two hours in, I complimented the girl’s necklace and she told me that had made it. I had this aha moment and knew I should ask them to be a part of The Giving Keys. They started making all the jewelry and little by little got out of the dumpster they were living in and into a hotel and then into an apartment and now they’ve moved on to the next step. One of them is going to college in Seattle and the other one is in San Diego working at the zoo. TCM: And today how many Chrysalis and other transitional employees work at The Giving Keys? CC: So now we’re working with Chrysalis - a non-profit that works with low-income and homeless individuals to get on a pathway to self sufficiency through employment. We’ve worked with other community partners as well, Downtown Women’s Center, PATH and LIFT. We’ve helped 22 people get housed and are continuing to add to our team consistently. TCM: Do you have a favorite it #payitforward story about one key being passed on to someone else? CC: There was a woman who had cancer, her daughter gave her a STRENGTH key and she eventually went into remission and passed it along to another woman in the cancer ward and that woman went into remission and passed it on to another woman. It ended up getting paid forward four times and each person went into remission. It’s a beautiful thing to see the power of words in people’s lives. TCM: TGK is in over 1,200 stores now - congratulations. Was there a store you were most thrilled to see a key in? CC: Hard to say just one! Kitson was really exciting for us because it was our first chain retailer and just a really cool store that anyone is lucky to be in. Kitson made us feel like we grew up overnight. Nordstrom was another huge moment for us and we’ve loved working with them to spread The Giving Keys story throughout the Midwest and East Coast - territories where we didn’t have as many roots planted. And we were unbelievably thrilled about getting into Colette in Paris, such a cool store! It was like the day in high school when the guy you’ve had a crush on forever asks you out. You feel amazing! TCM: Favorite team tradition: CC: Every time one of our team members graduates the Chrysalis program and becomes permanent staff on The Giving Keys payroll, Chrysalis hosts a bell-ringing ceremony that our whole team attends. We celebrate, people cry and the graduate delivers a speech in front their family, friends and colleagues. It’s a moment honoring the investments they’ve made to get this far, and the future successes they will see as they move into permanent employment. It’s the very reason we do what we do. TCM: Your office soundtrack: CC: We listen to a little of everything. '90s R&B gets a lot of play; we had D’Angelo’s 'Black Messiah' on repeat when it first came out. Everything from Matt Corby to Carrie Underwood to The Temptations. It’s cool to see everyone bring their musical flavor into the office and have a lot of different influences. TCM: What keys are you most often wearing yourself? CC: My two favorites are our XL Rebel that I love to wrap twice, it’s our thicker, trendier chain. And I always love the Precious Metals snake chain in any of the four colors, gold, silver, rose gold and our newest, black rhodium. They’re so elegant and sparkly. I wear all kinds of words but really love HOPE because it reminds me of the work we get to do everyday - giving people second, third and fourth chances, renewing their hope and reminding them that there’s always more out there for them. TCM: Biggest lesson you're learned from one another: BRIT MOORE: I came into The Giving Keys almost three years ago now, when we had three employees and about 60 stores — we’re now a team of 48 and have over 2,000 stores. It’s been an absolute dream/blast/whirlwind watching this thing grow and take off and to learn from Caitlin’s visionary heart. The biggest lesson I’ve learned from Caitlin is to not let moments of inspiration pass you by. She took the most normal things - a brief interaction, a forgotten object - and turned them into something extraordinary. There is need and opportunity all around, we just have to look for it and live in the realm of potential. TCM: Go-to lunch spot in The Arts District: CC: We love them all! Cerveteca and Pie Hole are two that we go to all the time. Pie Hole has this amazing honey lavender latte that our team is obsessed with. TCM: Tell us about this puppy! CC:Teddy is a Maltipoo but we’re not really sure about that actually because the lady we got him from maybe lied to us... but whatever, he’s still the cutest! My husband and I wanted to get a dog as a next step towards having kids. We are in love and were seriously sleep deprived for the first few weeks so dog ownership seems to be serving its intended purpose. TCM: Your current motto: CC: We’re all about spreading hope and inspiring others. That’s at the heart of all we do, everyday.

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#PressedHasSoul: Win Our SoulCycle Instagram Contest!

Pop on over to Instagram today and all week long to get in on our #PressedHasSoul giveaway! The incredible founders of SoulCycle are our first Guest Editor's of the summer and we're celebrating with contests across the board. Visit any Pressed Juicery location to enter to win a year of free juice and a 10-Class Pass to your favorite SoulCycle location and join us on Instagram for a #regrammable collaborative contest including SoulCycle's adorable gym duds. For more on the founders, rifle through the contents of Elizabeth and Julie's gym bags with us over here today - one of our favorite fitness features!

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Friday, June 5, 2015

Food Poisoning 101: Bookmark This Link

The experience of Food poisoning is something one never forgets. It happens rarely, but when it does there's nothing most of us wouldn't do to alleviate the symptoms. We turn to apple cider vinegar for wellness solutions of every size and shape, especially those that are digestion related, but we'd never pin-pointed it for exactly this use. Below, Lacy Phillips of Free + Native Journal is passing on this book-markable, pinnable recipe for a simple, too-good-to-be-true elixir to calm distressed tummies during those darkest moments...

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Breaking Out Of A Bad Mood

I just got off the phone with my mother. The call was an hour and thirty minutes long. Truth be told, I was having a pretty down day. With certain projects not lining up the way I’d hoped, feeling at a standstill in my fitness routine, lacking sleep, misunderstandings abound, not to mention doing personal and professional damage control like woah (thank goodness for a day job and coworkers that consider Mercury Retrograde legit!), the only thing I really wanted to do was sit in silence and let my body and spirit repair and soak in the effects of nothingness. The very last item on my to-do list was to sit on the phone for almost two hours giving my energy to someone else. And then the phone rang. Super-long phone calls aren't my norm, especially when I'm feeling agitated at everything and nothing all at once. That's what feeling blah does to us - it takes up space and sits and stews. Being in a “bad mood” is usually an accumulation of multiple factors, instances, interactions, and decisions. The result? A dull feeling of resentment. At what, it’s not clear. When we’re in a bad mood, it can be tempting to sit and let it fester. I’m not here to tell you to ignore it, or to flip the script in your mind and fake it ‘till you make it – as, while that works for some people, I’m more about taking proactive steps in the right direction to make a lasting effect. Sometimes, that means letting our minds wander – even in those tough moments. A term used often in yoga is “soften your gaze.” When we soften our gaze, the yogis say, we can see ourselves as part of a bigger picture, as an integral puzzle piece in the game of life, interconnected to everything else – but at the same time, inconsequential. A tiny wave in the ebb and flow of the universe. When we soften our gaze, we choose to breathe deep and let whatever comes into view hazily appear, disappear, and appear again. Softening our gaze isn’t just about sight – this is about all the senses. Touch. Smell. Taste. Sound. It’s incredible how strong our olfactory memory is, how the sight of a vague shape in an airplane or the sound of a seagull at 7am can trigger a memory of something else, of a feeling you had and a moment in time. And I’m not just talking about sweet nostalgia or loving times – it’s the darker ones, too. We tend to think the bad moods and funks of life are so huge when we're in the moment, but most of the time when we look back on them, they’re actually not as bad as we remember. They’re – dare we say it? – in hindsight, they’re sometimes even pleasant. The next time you’re in a bad mood, breathe deep and take a look around. Let your mind wander. What comes up? Each thought, each feeling that arises is like a gift we graciously accept. We get to choose whether to keep it or return it. In that gridlock-traffic haze, I decided to loosen my grip on the frustrating thoughts and feelings I was harboring and just "be." I took deep breaths without any life-altering intention attached. I turned on the classic rock radio station. I spied on the pedestrians lingering on the sidewalk as the traffic failed to budge. And then the phone rang. I toyed with not answering. I didn’t want to fake “I’m greats” or, on the complete opposite side of the spectrum, vent my complaints and just get more worked up than before. But I softened my gaze and thought about my mother on the other end of the line. About what she might be doing and how her day was. About the feeling I used to get when I was younger and she’d pick me up from school and gab with me about everything and nothing at all, the very same classic rock station providing the soundtrack. Breaking out of a bad mood doesn’t have to be forced and doesn’t have to be complicated. All we really need to do, most of the time, is just try to soften our gaze, breathe deep, and see where the feelings take us. I’m so glad I answered.

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Skin Superfood: 4 DIY Masks For Every Skin Type

The beauty curation at CAP Beauty in New York blows our minds. It's like a Chalkboard candy store in there and is quickly becoming a natural beauty destination for girls-in-the-know across the city. CAP Beauty owner, Kerrilynn Pamer, is offering up these genius beauty mask recipes below - there's something for every skin type. Part homemade, part holistic product from the shop, we're ready to glop on some of these superfood concoctions over the weekend to get the glow by Monday morning... [olists num=1] [olists num=2] [olists num=4] [olists num=3]

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Thursday, June 4, 2015

The Seed Cracker: 2 Versions Of The Best High-Protein Cracker Ever

We've gone gluten-free and have discovered the secret key to staying that way: these sunflower and flax seed cracker recipes. The perfect on-the-go snack and the ideal pair to luscious dips and spreads like this broccomole and neon beet hummus, we always make sure to have a bag on hand. Unlike typical crackers, these are loaded with nutrients. Rich in vegan protein and healthy fats, they are also an excellent source of immune-boosting and hormone-stimulating zinc and blood-sugar-balancing manganese and copper. Another bonus: They're free of the typical fillers, inflammatory wheat and toxic oils that are found in conventional crackers. In fact, these crackers are so clean and packed with the good stuff, they are an integral part of the Gut and Psychology Syndrome (GAPS) diet. We discovered these recipes in the The Heal Your Gut Cookbook, which is a resource for repairing the GI tract through the GAPS diet. GAPS refers to physiological and psychological disorders - including ADD/ADHD, autism, addictions, depression and obsessive-compulsive disorder - that stem from, or are exacerbated by, leaky gut and dysbiosis. The diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria in order to seal the gut and remedy its related issues. If you're looking to take clean eating to the next level, try your hand at these two cracker recipes by the authors, Hilary Boynton and Mary Brackett... I discovered flax crackers one day in the grocery store, and after spending $40 on crackers, in various flavors, that were all gone in about 2 days, I decided I could knock these suckers off. You can get creative and add a blend of Mexican spices, Italian seasonings, or even cinnamon and pumpkin pie spice for sweet crackers. [olists num=1] [olists num=2]

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