Monday, December 30, 2013

6 Simple Tips: The Easiest New Year’s Resolutions Ever


The best part about putting away the holiday decorations, taking down the Christmas tree, and clearing the refrigerator of both sweet and savory leftovers, is looking toward the new year. The new year not only represents an ending, but more importantly a beginning, a fresh start, and a new and improved you. With that comes the resolutions made to ourselves for change, change for the better, and leaving behind bad habits, unfulfilled promises and challenges not met. Therefore, in good old fashioned New Year's spirit, we are going to make list of New Year's resolutions with the intention of revamping your health.



from The Chalkboard http://thechalkboardmag.com/6-easy-new-years-resolutions-ideas

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12 For 12: Top Beauty Picks For Midnight And Beyond


Getting gorgeous for New Year's Eve is sometimes a precursor to a not-so-pretty New Year's Day. One glass of biodynamic champagne at the strike of midnight can easily become two... and the results of those first few hours of 2014 can leave you with a look that is less than alluring. Between these all-natural shimmering goodies, hair-saving rescue products and a.m. skin recovery ideas - we've got you covered. Here's to a glowing new year!



from The Chalkboard http://thechalkboardmag.com/12-12-top-beauty-picks-midnight-beyond

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Holiday Survival Guide: 8 Quick Tips with Trainer Harley Pasternak


Full heart, full house, full stomach...the holidays are all about being filled to the brim! And while togetherness and treats are what the holidays are all about, for most of us this season of plenty can put a wrench in our otherwise fit-minded intentions. So many cookies, so little time! Celebrity trainer Harley Pasternak knows exactly what we're talking about, and has helped the likes of Halle Berry, Lady Gaga and Robert Downey Jr. brave their way through even the trickiest of health roadblocks. Lucky for us, Harley has outlined the most commonly encountered holiday conundrums, followed by the easiest tips ever to dodge those pesky seasonal saboteurs! Stay sane and svelte during the most wonderful time of the year, whether you're the host, guest or just along for the (sleigh) ride...



from The Chalkboard http://thechalkboardmag.com/holiday-survival-guide-8-quick-tips-trainer-harley-pasternak

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Thursday, December 26, 2013

Shed the Holidays: Stripped Green Smoothie Recipe


The beauty of living in this day and age is that there are so many outlets for discovering talent in the health and wellness world: Pinterest, Facebook, Twitter, and of course, our personal favorite, Instagram. And it was Instagram that led us to the mouth-watering, health-inspiring food creations of McKel Hill of Nutrition Stripped. McKel is a health and wellness coach, and registered dietician, whose mission is to inspire you to get one step closer to health by learning simple ways to nourish your body, starting with eating more raw greens. Her recipes are completely addicting, in a good way, offering new and inventive ways to recreate the health basics like cauliflower crusted pizza, massaged kale salad, avocado chocolate mousse, and of course, the green smoothie. So here we are sharing with you a New-Year's-resolution-friendly, green smoothie recipe, nutrition-stripped style.



from The Chalkboard http://thechalkboardmag.com/shed-holidays-stripped-green-smoothie-recipe

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Monday, December 23, 2013

Goji Berry Walnut Brownies with Chocolate Drizzle


There's no harm in digging in to a few holiday treats this week, but as long as you've got a paw in the cookie jar, why not make it worth your while? These Goji Berry Walnut Squares by Dr. Fuhrman's daughter, the talented Talia Fuhrman, come straight from the Eat to Live Cookbook and are packed with almost as much nutrition as there is deliciousness! Keep the 'nutritarian lifestyle' up through the holidays and take this page straight from the Fuhrman's own family recipes. Here's Talia... These goji berry walnut brownies are delightfully sweet, yet pack a hefty nutrient punch with the goji berries, nuts, oats and dark chocolate. It’s amazing how all of these ingredients come together to create the perfect treat. Happy holidays from our family to yours - enjoy!



from The Chalkboard http://thechalkboardmag.com/goji-berry-walnut-brownies-chocolate-drizzle

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Thursday, December 19, 2013

10 Genius Swaps For Healthy Holiday Cooking


Just because it's the holidays, doesn't mean we should throw out everything we know about health and nutrition. By substituting a few common ingredients used in our favorite recipes, we can greatly improve the nutrient content of our meal and lessen the impact on our body and our waistline. Many of the traditional ingredients used to make holiday meals are laden with trans-fatty acids, high-fructose corn syrup, toxic preservatives and sugar. These ingredients are known to lead to diabetes, cardiovascular disease, hyperactivity disorder, and, of course, weight gain, making it imperative to eliminate them. Therefore, no matter what the time of year it is, we should always strive to make better choices. Lucky for us, we have come up with alternatives that taste just as decadent as their toxic counterparts. And do you know what that means? A shorter New Year's resolution list and more reasons to be thankful this holiday season. Editor's Note: The cookies pictured are made from a gluten-free mix by Betty Crocker--the times they are a'changing.



from The Chalkboard http://thechalkboardmag.com/10-must-haves-for-healthy-holiday-cooking

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Wednesday, December 18, 2013

On My Wishlist: Holiday Shopping with Anna Bond of Rifle Paper Co.


In five swift years, Anna and her husband Nathan have turned their spot-on style for tongue in cheek, too-charming-for-words illustrations into one of the most beloved stationary brands in the world. Rifle Paper Co., with their lush over-sized floral notebooks, hand-lettered stationary and custom Christmas cards, have captured the hearts of a generation of women caught between their love for the notion of that classic, buttoned up, 'Martha Stewart said to send thank you notes' life and the fresh, modern, less-is-more simplicity that sums up the twothousandandteens. Like most of our favorite brands, Rifle Paper straddles this transitional time just perfectly - definitively, even. Mixing the old with the new while cutting out the false-feeling and extraneous is a trick only the best brands pull off well. Receiving a Rifle-made Christmas card in the mail gives us the thrill of old-fashioned romance with a little modern-edged surprise. We asked Rifle's Anna to join in for this year's Wishlist series to tell us what she's hoping to receive under the tree, what's shes planning on giving (temporary tattoos!) and what she'll be reflecting upon while cuddling by the fire this season. Here's Anna...



from The Chalkboard http://thechalkboardmag.com/wishlist-holiday-shopping-anna-bond-rifle-paper-co

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Tuesday, December 17, 2013

Smoothie Solutions: A Holiday Peppermint Smoothie with Greens


The year is quickly drawing to a close. Before it does, however, there's still ample opportunity to snuggle up near a fire, or a tree, and enjoy this peppermint smoothie. This drink offers a taste of the holidays while still providing the health benefits of peppermint, dark chocolate and oh-so-necessary greens! The Problem: It's hard to indulge in the seasonal flavors mindfully. Reaching for that peppermint mocha or whipped drink can really tax the system instead of promoting overall health and wellness. The Solution: By including greens with peppermint, you double down on the digestive benefits. Peppermint has wide-reaching health benefits, from calming nausea, to dealing with gastric ailments such as IBS, to mitigating stress and headaches (a must around the holidays!). Greens, including kale and spinach, are a must in order to supply necessary fiber and iron, along with numerous vitamins. Spirulina is one of our favorite smoothie additions and a quick way to supercharge the greens. Cacao boots up brain function and helps keep hearts healthy.



from The Chalkboard http://thechalkboardmag.com/smoothie-solutions-holiday-peppermint-smoothie-greens

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Monday, December 16, 2013

On My Wishlist: Holiday Shopping with Lauren and Hannah of The Little Market


This year, the girls behind The Little Market celebrate their first holiday season with some of the glossiest, fuzziest, shiniest charitable gifts you can imagine - think alpaca baby mittens, colored glassware, glossy luggage - basically everything you've always wanted. Lauren Conrad and Hannah Skvarla are no doubt man-handling a slew of winter elves to make this first holiday season come together, but we wanted to know - beyond their constant contact with artisans we love like Rose Ann Hall Designs and dreaming up new designs for this spring, what's on their mind and on their list for the perfect 2013 holiday? Here are Lauren and Hannah...



from The Chalkboard http://thechalkboardmag.com/wishlist-holiday-shopping-lauren-hannah-little-market

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Friday, December 13, 2013

Win This: A Goodebox Holiday Stocking Stuffer Giveaway


we've wrangled up our own editorial team's wish lists, we've asked top tastemakers for their tree-bound trinkets and we've scoured our stories for the best of the year. After all the boxes have been wrapped and tucked underneath the tree, what else is there? Why, stocking stuffers, of course! We're swooning over all things mini, so we were ecstatic when our friends at member's only delivery service Goodebox stepped up to the plate to help us along. Ten lucky readers will win an entire Goodebox filled with the finest, most fun all-natural products of the season - everything from tiny sweet treats to antioxidant-packed skincare. Best of all, each trial-sized item is guaranteed to be eco-friendly, ensuring you'll have your greenest holiday season ever. Here's what you need to know...



from The Chalkboard http://thechalkboardmag.com/win-goodebox-holiday-stocking-stuffer-giveaway

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Thursday, December 12, 2013

Deck The Halls: Botany’s Gorgeous DIY Wreath


Deck the halls, the windows and few doorways with these make-at-home wreathes! We spent a chilly afternoon with our Brentwood Country Mart neighbors, the ladies of Botany flower shop, immersed in all things green - juice, leaves, branches and a few thumbs. We asked the Botany team to help us create these DIY decorations that can be made with leftover Christmas tree trimmings. What makes these wreathes so stunning is the use of winter fruit and seeds - make one as the most spectacular housewarming gift ever or deck the house with a wreath in each window...



from The Chalkboard http://thechalkboardmag.com/deck-halls-botanys-gorgeous-diy-wreath

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On My Wishlist: Holiday Shopping with Kelly Sawyer


Kelly Sawyer has done enough to shape the way we shop this season. As Creative Director of stylish LA shopping staple, Satine, we've already been indirectly influenced by Kelly - a few of the most dangerous items on our list for Santa are coming straight from the boutique! We knew Kelly would make a great addition to our wishlist features this holiday (this week Clare Vivier, next week Lauren Conrad and Hannah Skvarla), not only is she dangerously fashionable, but she's a family gal to the core and co-founder of one of our favorite charities, Baby2Baby. It's that kind of well-rounded girl whose wishlist we're dying to read! Here is Kelly's wishlist full of the best gifts she's ever unwrapped, what she's giving this year and a few things she's hoping to receive...



from The Chalkboard http://thechalkboardmag.com/wishlist-holiday-shopping-kelly-sawyer

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Wednesday, December 11, 2013

Shop Our Stories: 25 Gifts From Our Favorite Features


With 2014 breathing down our necks, we've caught ourselves reflecting back upon the year and all the amazing folks we've shot with, featured and enjoyed the company of. So many of these in-home shoots and behind-the-scenes looks include products that we're pining for this holiday. We hope you feel the same! Here are a few great gift ideas from our favorite featured artisans, authors and editors...



from The Chalkboard http://thechalkboardmag.com/shop-stories-25-gifts-favorite-features

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Tuesday, December 10, 2013

Drop the Excess Bodyweight with Garcinia Cambogia

If you want to burn calories, shave off the undesirable fat deposits, and lose considerable weight safely, look into Garcinia Cambogia. In addition to its weight-loss attributes, this natural supplement purges out the bad things in the body, uplifting your overall health and wellbeing. So if you want to slim down successfully and enhance your health and well-being, check out Garcinia Cambogia.

Would you like to lose weight and look awesome at the same time? You can with Garcinia Cambogia's exceptional weight-loss qualities and anti-aging features. Rich in anti-oxidants, this natural supplement comes from the small pumpkin-looking tamarind fruit. Flush out the toxins in the body and get rid of the unwanted fat and excess pounds with this outstanding natural supplement.

Garcinia Cambogia 120ct
Working out with weights is simple and running or walking is even more basic. Sadly the hardest part to dropping weight is to consistently stay with a low-calorie diet plan. Strictly watching what you eat is the key to a effective weight-loss. However, the temptations of food can be really irresistible, making it more difficult to comply.

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10 Reasons You Should be Eating Chocolate Right Now


Abigail O'Neill is a knockout Aussie with a trick up her sleeve for every form of chocolate craving. Since we've known her, we've been begging for this book, the recently released (and totally gift-worthy) Model Chocolate. Full of gorgeous photos in a sort of Bohemian layout, this book is a girl's night in waiting to happen. Abigail is one of our favorite raw chocolate evangelists. You can trust her to steer those cacao cravings in the right direction with her insights below and every single eat-the-page-right-out-of-the-book recipe in the new book. Win your own copy of a hardback version of the book just in time for the holidays, details below. [olists num=1] [olists num=2]



from The Chalkboard http://thechalkboardmag.com/10-reasons-why-you-should-be-eating-raw-chocolate-right-now

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The Raw Vegan Gluten-Free Party: 6 Simple Tips For Everyone Invited


These healthy hostessing tips from Chef Ariana Resnick are spot on. Cooking for a mixed crowd of vegan, paleo and couldn't care less guests requires the perfect balance of mystery and disclosure! Chef Ariana's expertise in this area comes as no surprise - she's cooked for some of the most famous healthy eaters out there (most recently spending the summer in the Hamptons with Ms. Paltrow herself) and is included on the roster of new private cooking services, Kitchensurfing. Her Kitchensurfing menus for the holidays include Totally the Most Angelean Holiday Dinner. Like, Ever., a super healthy holiday meal that Ariana can make for groups big and small. Take note of Ariana's tips, including this safe-for-all-diets recipe, and begin doling out that holiday avocado mousse drama-free [olists num=1] [olists num=2]



from The Chalkboard http://thechalkboardmag.com/raw-vegan-gluten-free-party-6-simple-tips-everyone-invited

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Monday, December 9, 2013

TCM Editor Obsessions: 25 Gifts We Can’t Live Without This Holiday


This season, we're sharing wishlists from our favorite tastemakers, a round-up of shoppable TCM stories and more in the lead up to the most wonderful time of the year! But this gift guide was our favorite to make as we gathered together a few of the things our staff is giving this year and that have made it on to our own lists...



from The Chalkboard http://thechalkboardmag.com/tcm-editor-obsessions-25-gifts-we-cant-live-without-this-holiday

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Mornings with The Little Market’s Lauren Conrad and Hannah Skvarla


On any early morning, you could find Hannah and Lauren cuddling up at home with one of four puppies, one husband (or fiance - congrats, Lauren!) and a good cup of green tea. But before long, like most of us, it's out of the PJs and into the whir of life activity, handling one of their several business and charity ventures, not least of which is their latest project, The Little Market. Whether it's fulfilling the barrage of holiday orders (have you seen their quilts and trays?), touching base with their artisan groups from around the globe, or simply carving out time to meet for lunch (A Votre Sante is always a fave), these girls know how to handle a full schedule in style! Enjoy the morning with Lauren and Hannah below and then we want to hear from you: what's your favorite go-to healthy breakfast?



from The Chalkboard http://thechalkboardmag.com/mornings-little-markets-lauren-conrad-hannah-skvarla

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Truffle Honey Roasted Grapes with Goat Cheese and Pecans


Keeping your body in balance whilst trekking through holiday party season can be a major feat. Here to help us is holistic nutrition counselor, Elizabeth Stein. Elizabeth has a few amazing holiday party recipes that won't completely derail your healthy holiday plans, but the real reason you'll love her is for her line of clean, gluten-free goodies, Purely Elizabeth, including ancient grain granola and oatmeal that make the perfect start to holiday party days that too often end with champagne and pigs-in-a-blanket. Fill up throughout the day with a healthy, hearty oatmeal breakfast, plenty of water, and a salad with protein to get yourself off to a healthy start. Even better, offer up treats like the recipe below at holiday parties so that there's no indulgence to balance out in the first place! (P.S. - truffle honey? Where has this been all our lives!)



from The Chalkboard http://thechalkboardmag.com/truffle-honey-roasted-grapes-goat-cheese-pecans

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Thursday, December 5, 2013

One Sweet Artisan’s Top 10 Gifts For Kids


We've asked one of our favorite artisan toy-makers, Lauren Bradshaw of Walnut Animal Society, to gather together a few of the toys she's loving best for the holiday season. Lauren's irresistibly handcrafted stuffed animals (we can't get enough of Henry the Fox!) are on all our Christmas shopping lists - and are making design-loving adults everywhere more than happy to indulge their children's lust for more toys! Make note of Lauren's sweet and charming picks and start giving Santa a run for his money...



from The Chalkboard http://thechalkboardmag.com/one-sweet-artisans-top-10-gifts-for-kids

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5 Healthy Alternatives to Refined Sugar


Life is uncertain, eat dessert first. While we agree that life is better with moments of sweet indulgences, here at the Chalkboard we're always on the look out for the healthiest ways to be naughty. The issue: Refined sugar is on the nutrition blacklist, and for good reason. Refined sugar is void of all nutrients, vitamins and minerals, and causes a rise in our blood sugar when consumed. This can lead to hormone imbalance and weight gain, as well as an increased risk for heart disease, high cholesterol and diabetes. In addition, refined sugar has been linked to hyperactivity in children, making it a key factor in attention deficit disorder (ADD). The final reason why we are so adamant about eliminating refined sugar from our diet is because of the research being conducted on its relationship to cancer growth. Studies postulate that sugar can be used by cancer cells as fuel, therefore promoting cancerous growth in the body. While the findings are preliminary, we believe it is best to err on the side of caution by looking for healthier alternatives. The Solution: With the world at our fingertips, we've had the fortune to come across more than just one amazing substitute for refined sugar. We've put together a list our favorites, from liquids to powders, that will easily sweeten your smoothies, raw desserts, and gluten-free baked goods.



from The Chalkboard http://thechalkboardmag.com/5-healthy-alternatives-to-refined-sugar

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Wednesday, December 4, 2013

Superfood Spotlight: Apple Cider Vinegar


What you should know: Thanks to the famously healthy Bragg family, apple cider vinegar has gone from a traditional home remedy to a mainstream tool for health. Apple cider vinegar is made from fresh, crushed apples which are then fermented in wooden barrels, turning them into a versatile health aid. ACV - as we health nuts love calling it - is a natural cleansing-and-healing elixir due to its high probiotic content, natural acidity and its ability to alkalinize the body. Why you should try it: It is apple cider vinegar's acidic nature that is the key to its health-promoting benefits. It helps to stimulate the natural production of hydrochloric acid in the stomach, which is essential for the proper digestion of foods, and the protection against ingested pathogens. By improving digestion, it offers relief from acid reflux, and leads to healthy skin and metabolic function. In addition, apple cider vinegar has shown to improve blood sugar levels, thereby aiding in natural weight loss, while also reducing inflammation and pain in the body. Let's get together: The best way to reap the benefits of this ancient remedy is to consume only undistilled, unpasteurized apple cider vinegar. This ensures that it still contains the live enzymes and acid, which are the healing components of the vinegar. Since we love to use ACV for its cleansing and digestive-promoting properties, we add it to Pressed Juicery's Citrus 1. By combining ACV with cayenne and lemon, you create the perfect supercharged cleansing tonic. Lemon jump-starts the adrenal glands, cayenne gets the blood moving, and ACV activates the digestive system and metabolism. Try drinking this ACV tonic first thing in the morning for best results. Editor's Note: watch those pearly whites! To protect your enamel, sip ACV, Citrus 1 and lemon water through a straw.



from The Chalkboard http://thechalkboardmag.com/superfood-spotlight-apple-cider-vinegar

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The Real Mrs. Meyer’s 7 Holiday House-Warming Tips


Yes, there is a real Mrs. Meyers! Mrs. Thelma A. Meyer is 81-years-young, and her very own garden inspired most of the scents in our favorite cleaning line! Mrs. Meyer's non-toxic, dreamily-scented cleaning products like basil, lavender and - for the holidays - gingerbread have uplifted our cleaning routine to something of an aroma-therapeutic ritual! We asked Mrs. Meyer to share a few of her own housekeeping tips with us for this busy entertaining-centric season that has all of us scrambling to get our homes in order. "My philosophy on keeping a house is: you gotta enjoy your home, keep it clean – but not too clean. I like to have it look lived in." Mrs. Meyer's products are eco-friendly, environmentally safe, packed in recyclable bottles, biodegradable and free from ammonia, chlorine bleach, parabens and phosphates - never tested on animals.



from The Chalkboard http://thechalkboardmag.com/the-real-mrs-meyers-7-holiday-house-warming-tips

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Tuesday, December 3, 2013

Put A Pin In It: Enter Our Holiday Pinterest Contest with The Little Market


What are you most excited for this holiday season? Inspired by the launch of Pressed Juicery's seasonal flavors, we’ve teamed up with our Guest Editors The Little Market to share what we’re most excited to give, receive and create throughout this, the most wonderful time of the year! Who’s ready to get into the holiday spirit? Embrace the holidays and share your excitement with our holiday Pinterest contest: the lucky winner will be selected to receive a $300 Pressed Juicery gift card! Get into the holiday spirit with Pressed Juicery’s most coveted seasonal flavors, or even treat yourself to a post-gingerbread cleanse! Here's how to enter... [olists num=1] You only have until December 18th, so make sure to get your creative juices flowing ASAP. Happy pinning!



from The Chalkboard http://thechalkboardmag.com/pressed-juicery-x-the-chalkboard-mag-x-the-little-market-pinterest-contest

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On My Wishlist: Holiday Shopping With Todd Barket of Unionmade Goods


this month, we're asking several of our favorite folks from a wide-array of taste-making pursuits to fill us in on what's made it onto their holidays wishlists. From stocking-fillers to their favorite gift of all time, we want to know what those who help us find the right things for our lists are hoping to find under their own trees! We're sharing the delights of holiday shopping with these taste-makers - beginning with the man behind one of the West Coast's coolest shops (and neighbor to more than one Pressed Juicery location) Unionmade Goods. Todd Barket, a Unionmade's co-founder, is responsible for the timeless, yet timely mix that fills Unionmade's three gorgeous locations. It's that timeless/timely tension - think brands like Aesop, Birkenstock, Rifle Paper, Moncler - that has us hooked on the Unionmade experience, not the least of which includes their own rustic-feeling, mostly menswear line. Get into the gift-giving spirit and take a few shopping cues from Todd for a classically hip holiday...



from The Chalkboard http://thechalkboardmag.com/on-my-wishlist-holiday-shopping-with-todd-barket-of-unionmade-goods

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Monday, December 2, 2013

Win It! Pressed Juicery’s 25 Days Of Holiday Twitter Contest


'Tis the season for jingle bells, joy...and juice! Get into the holiday spirit this month with Pressed Juicery's 25 Days of Holiday contest, in which every day holds a new juicy surprise. Each day between December 1st and 25th, PJ will be giving their Twitter followers the chance to win a juice-loving holiday gift...everything from a seasonal juice sampler to their coveted 5-day cleanse. Forget hanging your stockings by the chimney with care - head on over to Twitter and snag the priceless gift of health all season long! Come join along as we count down the holidays with Pressed Juicery! Here's what you need to know:



from The Chalkboard http://thechalkboardmag.com/win-it-pressed-juicerys-25-days-of-holiday-on-twitter-contest

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Green Goddess Holiday Guide: 11 Perfect Beauty Picks From The Pros


We can't get enough of our favorite natural beauties as they spill their makeup bags, travel must-haves and other beauty secrets for us in our Green Goddess Guides! Here, we've gathered a few product mentions we think garner extra attention this season as we plan gifts for those girlfriends who are especially into non-toxic beauty (who isn't?). Find the perfect toxin-free, skin-transforming stocking stuffers here or swipe up a couple of these faves to round-out your best holiday party looks...



from The Chalkboard http://thechalkboardmag.com/12-days-of-beauty-green-goddess-holiday-guide

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Wednesday, November 27, 2013

Stack Up on Great Savings, Cool Freebies, and Awesome Rewards with Coupon Sense

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Raise A Glass: A Rosemary Rosé Sangria For Thanksgiving


We're grateful that the holidays are finally here. We hope you've enjoyed pulling a few of your favorite healthful Thanksgiving recipes from this month's stories, whether Chef Citrin's roasted sprouts or Eyeswoon's baked delicata squash. For one last bite of inspiration, check out Kitchen Mouse's Thanksgiving luncheon menu here for a few gluten-free, vegan dishes delicious enough for any mix of guests you host this week! At last week's lunch with Kitchen Mouse, throw by pals and creative gals, Jenni Kayne and Kimberly Muller, guests enjoyed this refreshing cocktail made by Kimberly herself. This Thanksgaria is light enough to match the giant spread, but rich with harvest season flavors. We love Kimberly's charming use of persimmons both on the table and in the cocktails, plus the use of sparkling cider to bring the whole concoction right into that sweet spot of fall and holiday memories. You can easily throw this cocktail together for guests on Thursday or save this recipe for a holiday open house - cheers!



from The Chalkboard http://thechalkboardmag.com/rosemary-rose-sangria-recipe-for-thanksgiving

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Tuesday, November 26, 2013

Holiday Smoothie Solutions: Cranberry Almond ‘Leftovers’ Smoothie


Cranberry season is here. While there are plenty of Thanksgiving recipes that call for the tart berry, we have a healthy cranberry smoothie recipe you can use to make the best of those leftover berries that doesn't involve more carbs or gravy... The Problem: Sometimes overzealous food shoppers can pick up too much of certain seasonal foods in anticipation of large Thanksgiving portions. All that extra food leads to all that extra eating! How can we avoid letting that extra goodness go to waste without stuffing yourselves for days? The Solution: Use those extra berries in this superfruit smoothie. Cranberries are known to help promote urinary tract health and are chock-full of antioxidants. They're also filled with fiber and vitamin C. We've added goji berries which are high in vitamin A, chia seeds to help boost fiber levels and supply omega-3s and spirulina powder for a quick punch of greens. The spirulina helps with everything from toxin removal to certain types of allergies; it's also extremely calcium rich. Apples help promote digestive health, which is important in the wake of a food-heavy holiday like Thanksgiving. Whip this smoothie up the morning before hitting Black Friday sales and you'll be on your way toward a healthier holiday season!



from The Chalkboard http://thechalkboardmag.com/holiday-smoothie-solutions-cranberry-almond-leftovers-smoothie

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Last-Minute Gifts For Guests: Kitchen Mouse’s DIY Pumpkin Body Scrub


The menu is planned, the seating chart set. You've paired the wines and laid out the kid's table.... Um, maybe - but even if you're scrambling at the eleventh hour to make sure everyone has their traditional must-haves, this super-simple DIY from Kitchen Mouse will be the crowning glory of your holiday entertaining success. Last week we joined Jenni Kayne and her dear friend Kimberly Muller for a cozy afternoon gathering with homegrown vegan caterers, Kitchen Mouse, for an afternoon of traditional November foods, gorgeous flowers by the host herself and this sweet and useful DIY. Kitchen Mouse's claim to fame is a flair for remaking classic foods in fine, vegan, gluten and sugar-free form - a major food feat to be sure. Check out Kitchen Mouse's delicious twists on a few Thanksgiving classics here or simply follow their instructions for this simple as can be take-away gift. Jenni, Kimberly and Kitchen Mouse packaged these beauty salves up in small glass jars capped in silk, decorated with fresh wax flowers and labelled with a custom note for each guest.



from The Chalkboard http://thechalkboardmag.com/homemade-pumpkin-body-scrub

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Monday, November 25, 2013

Holiday Smoothie Solutions: Cranberry Almond ‘Leftovers’ Smoothie


Cranberry season is here. While there are plenty of Thanksgiving recipes that call for the tart berry, we have a healthy cranberry smoothie recipe you can use to make the best of those leftover berries that doesn't involve more carbs or gravy... The Problem: Sometimes overzealous food shoppers can pick up too much of certain seasonal foods in anticipation of large Thanksgiving portions. All that extra food leads to all that extra eating! How can we avoid letting that extra goodness go to waste without stuffing yourselves for days? The Solution: Use those extra berries in this superfruit smoothie. Cranberries are known to help promote urinary tract health and are chock-full of antioxidants. They're also filled with fiber and vitamin C. We've added goji berries which are high in vitamin A, chia seeds to help boost fiber levels and supply omega-3s and spirulina powder for a quick punch of greens. The spirulina helps with everything from toxin removal to certain types of allergies; it's also extremely calcium rich. Apples help promote digestive health, which is important in the wake of a food-heavy holiday like Thanksgiving. Whip this smoothie up the morning before hitting Black Friday sales and you'll be on your way toward a healthier holiday season!



from The Chalkboard http://thechalkboardmag.com/holiday-smoothie-solutions-cranberry-almond-leftovers-smoothie

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Chef Josiah Citrin’s Pear And Blue Cheese Tart


Chef Citrin's final Thanksgiving recipe from our organic produce box is, naturally, a dessert. But not just any dessert, clearly. In true Michelin-starred style, what Citrin whipped up from Summerland's fresh local pears is a dessert that will surprise and delight your dinner guests and have even you impressed with yourself in the kitchen. Although we love a good old-fashioned apple pie, these tarts feel like a modern, foodie-friendly twist on the holiday staple. Pears stand in for apples and the strong blue cheese takes the whole thing to another level. Here is the recipe with notes from the chef... This tart is an amazing dessert that I first had at Alain Passard’s L’Arpege. That first bite will blow your mind and leave you wanting more, which is what really great food is all about.



from The Chalkboard http://thechalkboardmag.com/chefjosiah-citrins-blue-cheese-and-pear-tart-recipe

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Our Coziest Round-Up Yet: 16 Candles, Throws And Other Eco-Friendly Finds


We've been rifling through our favorite things for months planning out December's holiday gift guides and features - pulling recipes, gathering tips from the pros and selecting the perfect December Guests. But, in this last week of November, before diving right in to full-on evergreen mode, we're sharing a round-up of a few of the things we'll be relying on this week and beyond to help get the season's coziest feelings flowing at home - from natural candles to sustainable throws. And, yes, everything on this list would make lovely gifts too!



from The Chalkboard http://thechalkboardmag.com/our-coziest-round-up-yet-16-candles-throws-and-other-eco-friendly-finds

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Friday, November 22, 2013

Mangosteen, Mint And Rose: 8 Essential Oils To Heal Your Skin


It doesn't take much to convince us to apply a drizzle of rose, neroli or geranium oil onto our skin. Essential oils from fruits and flowers are so intoxicatingly delicious-smelling that we can barely keep from drinking the stuff, let alone slathering it on our skin. Luckily, Mother Nature designed these oils to attract with good reason: natural essential oils have incredible healing and soothing properties that, when properly utilized, can transform skin. Annie Tevelin of brand new skincare line, SkinOwl, had her own deeply healing skin experience with essential oils and was so impressed that she studied the oils and started up her own line. We asked Annie to break down the best uses for a few of these oils for certain skin types and conditions. Find the oil that suits your skin and find a way to work the scented stuff into your skincare regimen! Here's Annie... I have always loved the way essential oils feel on my skin. Essential oils melt into my skin, versus conventional lotions and creams, which can sit on the surface. While studying cosmetic chemistry, I learned that the molecules in essential oils are much smaller than that of most skin creams, meaning they're able to penetrate each pore more deeply. The deeper oils sink, the more they work. As counterintuitive as it may seem to use oils on the skin, especially when skin is troubled or in need of healing, they are actually deeply effective from the inside out to heal and nurture the skin in ways I've never seen from any other individual ingredient. I'm proud to have created a product that works on the most stubborn of skin concerns. Here are a few of the oils I love most to treat skin conditions of all kinds.



from The Chalkboard http://thechalkboardmag.com/mangosteen-mint-and-rose-8-essential-oils-to-heal-your-skin

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Josiah Citrin’s Harvest Salad And A Thanksgiving Giveaway


Having a salad on the Thanksgiving table doesn't have to be an afterthought. There are so many delicious seasonal salad options for such a cozy fall meal and this one from Chef Citrin allows you to work in many of the fall holiday ingredients we love most. Citrin designed this recipe to include as many harvest veggies as he could - perfect for small families that want to celebrate all the traditional Thanksgiving foods without making too many dishes. Make all of these recipes - the Harvest Salad, Blue Lake Beans, Roasted Brussels Sprouts and dessert we'll share Monday - from the fresh, organic produce in just one box from Summerland Produce Co. Summerland's Thanksgiving Box has all the produce required for each recipe and will come delivered (or shipped) to your doorstep anytime between now and November 27th. We're giving away one box to a lucky reader today (find the details below)! Here's Chef Citrin... This fall chopped salad utilizes the colors, flavors and textures that we associate with autumn. In this single dish, with every bite you get all the savory, comforting, crunch, tart and sweetness that represent Thanksgiving. [olists num=1] [olists num=2]



from The Chalkboard http://thechalkboardmag.com/a-thanksgiving-giveaway-harvest-salad-recipe

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Monday, November 18, 2013

Chef Josiah Citrin’s Roasted Brussels Sprouts


As Chef citrin mentions in his note below, a decade or so ago, the dreaded brussels sprout was once the veggie we all 'loved to hate'. Now, nothing could be further from the truth. Whether it was seeing the veg on it's native jingle bell-like stalk at the farmer's market, learning of their high nutritional value or just eating them in sensational recipes like the one below from a two Michelin-starred chef, the tide has turned and now we see these tiny little globes full of cooler-weather flavor everywhere and crave them all winter long. This was probably our favorite recipe from our day cooking with one of LA's most acclaimed chefs. Full of sweet and sour flavors to counter the slightly bitter sprouts, this recipe will steal the show from anything else you put on the Thanksgiving table! Chef Citrin chopped these sprouts straight from the farmer's market stalk - which is how we recommend buying them, both for ultimate freshness and to get kids really excited about cooking veggies. In Summerland Produce's giant Thanksgiving Box, you'll receive all the organic veggies you'll need to make these sprouts, Citrin's Blue Lake beans, a harvest salad, and divine dessert we'll be sharing before the holiday is here! The Thanksgiving Box is delivered to your doorstep and saves you one massive farmer's market haul. A note from the chef: This roasted Brussels sprouts recipe is a play on Chinese string beans. You get the sweet, fermented flavor offset by the coolness of garlic and mint, and the acidity of lemon, working with the vegetable that everyone used to love to hate. Brussels Sprouts are now very popular and this recipe will prove why.



from The Chalkboard http://thechalkboardmag.com/chef-josiah-citrins-roasted-brussels-sprouts

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Wednesday, November 13, 2013

Superfood Spotlight: Cardamom


What you need to know: Familiar with that sweet, yet savory flavor found in your morning chai? Well, most likely, that's cardamom you're tasting. Cardamom is an exotic spice commonly used in Indian cuisine, but also found in adventurous concoctions such as orange cardamom ice cream or these Persian rose tea cookies. Offering much more than a distinct flavor profile, cardamom is widely used for a multitude of ailments including indigestion, mouth ulcers, and even bad breath. Why you should try it: A favorite in ayurvedic medicine, cardamom is the perfect spice for cold and flu season. Cardamom is one of the richest sources of the phytochemical cineole, which is the secret to its health benefits. Cineole is a potent antiseptic, meaning it acts as an antimicrobial in the body. It can be used to fight off sore throats while breaking up chest congestion, making it a remedy for bronchitis, laryngitis and any type of upper-respiratory infection. Let's get together: Quite honestly, you can add cardamom to almost any beverage, baked good or dish, but if you want to get right down to the point, try chewing on the seeds. In India, it is a common practice to pop one in the mouth after a meal to improve digestion and to ward off infection...can you say organic chewing gum? Not a fan of cardamom au naturel? Try our newest seasonal flavor, Spiced Almond, instead, which also contains blood-sugar-stabilizing cinnamon and brain-stimulating nutmeg.



from The Chalkboard http://thechalkboardmag.com/superfood-spotlight-cardamom

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Tuesday, November 12, 2013

A Working Day with The Founder of Our New Shopping Obsession


Wanelo is short for 'want need love'. Although this word sounds remarkably close to the eager sound that slips from every caffeinated shopper's lips in response to finding the perfect gift online, it is actually the name of our new online shopping platform. Like a shoppable online pinboard, Wanelo lets you collect images of things you love - all of which can be purchased! Shops like J.Crew, Nasty Gal, Net-A-Porter and Design Within Reach can all be shopped from this addictive platform which has quickly made Wanelo one of the fastest growing online communities around. We met up with founder Deena Varshavskaya to find out what a day in her life usually looks like. Sure enough, this busy young entrepreneur keeps a tight schedule, but we love hearing about the way folks of all walks of life find time to seek balance, stay healthy and stay sane! Here's Deena...



from The Chalkboard http://thechalkboardmag.com/a-working-day-with-the-founder-of-our-new-shopping-obsession

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Smoothie Solution: Banana Almond Stomach-Soothing Smoothie


The holidays are upon us! With holiday gatherings come holiday snacks, meals, drinks and more. It's easy to overdo it. This banana-based smoothie is a good primer to prevent overindulgence or can help quiet upset stomachs after the fact. THE PROBLEM: Holiday meals may often seem like competitive eating. Stress brought on by travel, logistics, clashing personalities or a variety of other variables can have you reaching for that second piece of pie or third glass of wine. If you arrive hungry, it's especially easy to overindulge without realizing. THE SOLUTION: Having a smoothie on your way to holiday events helps ensure you don't arrive hungry and prevents mindless snacking. If you do overindulge, this smoothie uses bananas, a binding agent known to promote mucous lining of the stomach, and tea to help soothe upset tummies.



from The Chalkboard http://thechalkboardmag.com/smoothie-solution-banana-almond-stomach-soothing-smoothie

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Wednesday, October 30, 2013

Benefits of Having the Elite Force M4 CQB Airsoft Rifle

With the Elite Force M4 CQB Airsoft Rifle, airsoft enthusiasts can also experience the same intensity and fire power that these modern-day real-life warriors have.



Did you know the Elite Force M4 CQB Airsoft Rifle is equipped with full metal gears and durable polymer product. If brutal suppressive fire rate is what you're looking for, move it from semi-auto to full-auto.

"Tac It Out" for a Lifelike Tactical Look


Elite Force M4 CQC Rifle
Feel like changing your rifle to look like the genuine thing? You can personalize the Elite Force M4 CQB to achieve a full tactical look. This rifle is equipped with metal railing and sturdy nylon fiber receiver so you can place special optics or accessories to achieve a "tac out" appearance. With the specs in place, you can achieve a realistic feel and look of the Elite Force M4 rifle.

Increase the tempo of your airsoft game with Elite Force M4's superior power. Muscle your way versus the unfriendlies with this gun's suppressive fire capabilities. Seek and ruin the opponent in devastating style.

The ability to send out an overwhelming amount of suppressive fire can make the difference between whether your group is dominating the stage or you are forced into hiding. With this airsoft rifle, you will be able to send out the other unit scrambling for cover as you shield your teammates as they steer around the battle area. You can depend on this M4 rifle's fast fire rate and lethal accuracy to aid you win the encounter. You will dominate the battleground as this rifle rips into the opposition quickly and pins them down behind their barriers.

Destroy the Resistance with the Elite Force M4 rifle


The Elite Force M4 airsoft rifle is ideal for close quarter fight stages. In fact, many CQB task forces around the world pick the M4 as their chosen weapon. Men from the extremely elite British SAS, U.S. Navy SEALs, and similar top-tier squads go with the M4 in most of their CQB missions.

Now you see why most airsoft aficionados love this M4. It has remarkable gunfire functions, faster fire rate, and ruthless suppressive capacity; you gotta love this M4. And many owners can't think of being in a close quarters fight circumstance with another rifle in their hands. If you wish to freak out and be ruthless against the opposition, this CQB rifle will finish the job. Get the Elite Force M4 CQC Airsoft Rifle from Amazon.com or any trustworthy airsoft shop.