Red Light Therapy Blanket? Yep, It’s a Thing—And I Tried It

As someone who’s willingly subjected themselves to everything from PEMF mats and cryo chambers to NAD+ drips and infrared sweat sessions, let’s just say I’m more than a little committed to uncovering the next best thing in wellness. If it’s backed by science and promises better skin, deeper sleep, or faster recovery — I’m in.

But of all the modalities I’ve tried, red light therapy has been the one to noticeably move the needle. In fact, the last time I saw my dermatologist, she asked what I’d been doing differently because my skin looked that good. That kind of unsolicited glow-up feedback? I’ll take it.

That’s why, when BON CHARGE—a brand we’ve tested and trusted here at The Chalkboard Mag, launched a Red Light Therapy Blanket, I immediately knew I had to try it. Not a sauna blanket. Not a panel. A blanket—as in, full-body coverage, plug-it-in-and-lay-back ease. And honestly? It’s kind of genius.

What Is a Red Light Therapy Blanket (And Why Should You Care)?

Most of us have seen red light therapy panels—standing in front of one like a human houseplant absorbing high-powered rays. But BON CHARGE is one of the first to bring a full-body, wraparound red light therapy blanket to the market, and that makes all the difference.

Rather than heating your body like an infrared sauna, a red light therapy blanket uses specific wavelengths of light—most notably 660nm Red Light and 850nm Near-Infrared Light—to penetrate the skin at different depths. This activates cellular regeneration, collagen production, and improves circulation. It’s about energizing your cells from the inside out—not just warming them up.

The 660nm Red Light supports surface-level benefits: smoother skin, improved tone and texture, and a healthy glow. Meanwhile, the 850nm Near-Infrared Light reaches deeper into muscles and joints, promoting recovery and reducing inflammation. Together, they create a powerful, full-body treatment that’s equal parts beauty and recovery ritual.

How I Use It (And Why It Works For My Routine)

My nightly ritual now includes a post-shower wrap-up—literally. I climb into the BON CHARGE Red Light Therapy Blanket for 30 minutes before bed. It’s effortless: just plug it in, choose your mode, and unwind. The blanket folds up easily and even detaches into two red light mats, giving you flexibility depending on your setup or focus area.—you can even use them separately, or share the glow with a friend.

It features several customizable settings, including standard continuous light and pulse mode—a feature that delivers light in intermittent bursts. The science behind this? Pulsed light allows for deeper cellular penetration, amplifying the blanket’s ability to reduce inflammation, support tissue repair, and promote more effective results without overexposure.

And when I’m done? I just roll it up and tuck it away. It’s lightweight and compact, which makes it surprisingly easy to store—even if you’re tight on space. No heavy lifting, no complicated cleanup.

It’s cozy, comforting, and completely sweat-free—which sets it apart from most other full-body wellness tools out there.

Red Light Therapy vs. Infrared Heat Therapy: Know the Difference

Let’s clear up a common misconception: Red Light Therapy and Infrared heat therapy are not the same thing.

+ Infrared Sauna Blankets generate heat. Their primary benefit lies in detoxification, relaxation, and promoting a deep, internal sweat. They warm your body from the inside out.

+ Red Light Therapy Blankets, on the other hand, rely on light wavelengths—not heat—to work their magic. They don’t make you sweat, but they do encourage your cells to regenerate and repair. It’s a subtler, more cellular-level effect that supports skin health, mood regulation, energy, and recovery.

This makes the Red Light Therapy Blanket a smart complement (or alternative) to Infrared heat—especially if your wellness goals are more about healing, radiance, and long-term skin and body optimization.

Red Light Panel vs. Blanket: What’s the Difference (and Which Is Better for You)?

BON CHARGE offers both: their original Red Light Therapy Panel and now, the Red Light Therapy Blanket. And while they share the same clinically-backed wavelengths (660nm + 850nm), their applications and user experience couldn’t be more different.

The Panel delivers high-powered, targeted therapy—great if you’re working on one area at a time, like facial rejuvenation, spot muscle relief, or post-workout joint recovery. It’s ideal for short, focused sessions, but requires you to stay upright and still, and it only treats one side of the body at a time.

The Blanket offers full-body immersion. You can lay back, relax, and let the therapy do its work—no need to hover or pose awkwardly. It’s ideal for winding down, multitasking with a podcast or meditation, and keeping up a nightly wellness ritual that fits seamlessly into your lifestyle.

In short: if you want to zone in on specific issues, the panel is powerful. If you’re looking to incorporate Red Light Therapy consistently and effortlessly, the blanket is unmatched.

Best case? Use both. The panel for targeted boosts, the blanket for overall recovery and glow.

My Results: Stronger Skin, Faster Healing, and Real Recovery
With consistent use, I saw meaningful results—ones that genuinely made a difference in how I looked and felt:

+ Post-laser healing support: I had a laser treatment done on my body not long before starting the blanket, and I’m convinced this helped speed up the healing process. Normally, I’d expect redness and blotchiness for days, but this time? The recovery was quicker, calmer, and noticeably smoother.

+ Softer, more supple skin: My skin actually feels more hydrated, smoother, and springier to the touch—especially on my arms and legs, which tend to get dry and dull.

+ Better sleep: I’m someone who often gets less than six hours of sleep a night, and winding down can be a challenge. Since using the blanket, I’ve been falling asleep faster and staying asleep longer. It’s become a gentle nightly cue for my body to rest—and the difference in how I feel the next morning is real.

+ Less muscle tightness: Whether it’s from travel, workouts, or a long day at my desk, I’ve noticed less soreness and tension overall. My body feels more relaxed at night and more recovered by morning.

The Final Glow-Up

Red Light Therapy Blankets aren’t exactly flooding the market—which is why what BON CHARGE is doing here feels genuinely exciting. They’ve taken a clinical, often hard-to-access wellness technology and turned it into something functional, beautiful, and surprisingly easy to make a part of your daily life.

If you’re looking for a wellness investment that actually delivers—on sleep, skin, recovery, and the way you feel day to day—this is it. BON CHARGE has created something that not only works but becomes a ritual you actually look forward to. I wouldn’t be writing this if I didn’t mean it: this blanket is worth every bit of the hype.

Ready to make this part of your own nightly ritual? Use code TCM15 for 15% off the Bon Charge Red Light Therapy Blanket and experience the glow for yourself.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with BON CHARGE. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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This Doctor Discovered a Missing Nutrient—And It Could Be the Key to Healthy Aging

What do dolphins, a Navy research program, and a mysterious fat molecule have in common? According to Dr. Stephanie Venn-Watson, they may hold the secret to aging better—and living longer.

As the CEO and Co-Founder of Fatty15—a science-backed wellness brand we’ve covered many times here at The Chalkboard Mag—Dr. Venn-Watson is no stranger to disrupting the health space. In her groundbreaking new book, The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging, she introduces the world to C15:0, a newly identified essential fatty acid that may help us slow the biological clock, protect our long-term metabolic, liver, and heart health,, and finally feel better.

So, what exactly is C15:0—and why does it matter? Let’s dive in.

Wait, There's a Missing Essential Fat?

Turns out, yes. And the implications are massive.

C15:0 is the first essential fatty acid to be discovered in over 90 years. According to Dr. Venn-Watson, this odd-chain saturated fat “strengthens our cells and protects them against breakdown. If we’re deficient in C15:0, we age faster—plain and simple.” Unlike trendy wellness ingredients that make headlines and disappear, C15:0 has over 100 peer-reviewed studies behind it. It works at the cellular level to calm inflammatory responses, repair damage, and build long-term resilience.

Even more compelling? Scientific evidence shows that restoring C15:0 may reduce the risk of—or even help reverse—Cellular Fragility Syndrome, a nutritional C15:0 deficiency syndrome that can cause ferroptosis, a new form of cell death that accelerates aging and impairs our metabolic, heart, and liver health.  This isn’t about chasing youth; it’s about equipping your body to age well, feel better, and stay resilient for the long haul.

How Dolphins Unlocked the Longevity Code

This isn’t your typical wellness book—and Dr. Venn-Watson’s story isn’t your typical origin tale.

While working with the U.S. Navy helping aging bottlenose dolphins, she noticed something curious: about one in three older dolphins developed age-related conditions like insulin resistance, inflammation, and fatty liver disease. But others seemed to resist aging entirely. Using a cutting-edge technology called metabolomics, her team studied thousands of molecules in dolphin blood and diet to see what predicted healthier aging—and C15:0 was the common denominator.

“We found that dolphins with the most C15:0 in their diet and blood were the healthiest,” she explains. “And similar patterns were showing up in human population studies, where people with higher C15:0 levels had better metabolic, heart, and liver health.”

This sparked years of lab research and eventually the discovery that C15:0 wasn’t just beneficial—it met all the scientific criteria of being an essential fatty acid. Her team published the findings in Nature’s Scientific Reports in 2020, launching a new chapter in longevity science.

The Silent Syndrome Affecting 1 in 3 People

In The Longevity Nutrient, Dr. Venn-Watson introduces the concept of Cellular Fragility Syndrome, a nutritional deficiency that could be quietly impacting as many as one in three people worldwide. Here’s what happens: when our cells don’t get enough C15:0, their protective membranes weaken, leaving them vulnerable to a specific form of cell death known as ferroptosis. This relatively new discovery in the scientific world has been linked to accelerated aging and impaired metabolic, heart, and liver health.

“While over 10,000 papers have been published on ferroptosis since its discovery in 2012, no one has understood why it suddenly appeared,” she explains. “We now know that C15:0 deficiencies can cause it. And more importantly, C15:0 supplementation has been shown to reverse it.”

In short? This isn’t just about prevention—it’s about repair.

What Happens When You Replenish C15:0

Unlike many wellness routines that rely on vague promises, the benefits of restoring C15:0 are well-documented. Clinical trials show that within 12 weeks of C15:0 supplementation, C15:0 can increase, resulting in improved liver function, enhanced red blood cell health, lowered LDL cholesterol, and a supported healthier gut microbiome.

Even better? Roughly half of people taking C15:0 report feeling noticeable differences—like calmer moods and deeper sleep—within just two weeks. That’s likely due to a metabolite your body produces from C15:0, called pentadecanoylcarnitine (or PDC), which helps activate the endocannabinoid system. This is longevity science that goes beyond labs and into how you feel day-to-day.

Why You Might Be Deficient Without Even Realizing It

Here’s the kicker: in our efforts to eat clean, many of us have unknowingly cut out the primary dietary source of C15:0—milkfat. “As more people avoid full-fat dairy or switch to plant-based alternatives, C15:0 intake has dropped significantly,” says Dr. Venn-Watson. And that’s likely why chronic diseases like fatty liver and type 2 diabetes are appearing earlier and more frequently—even among health-conscious people.

This is exactly the kind of gap The Longevity Nutrient helps make sense of. The book unpacks how our well-intentioned eating habits may have unintentionally led to a widespread deficiency—and more importantly, what we can do about it. Whether it’s understanding which foods naturally contain C15:0 or exploring newer ways to restore it, Dr. Venn-Watson lays out the science in a way that’s clear, practical, and easy to act on.

The Scientist Behind the Discovery Changing How We Age

Dr. Venn-Watson isn’t just another wellness expert—she’s a veterinary epidemiologist with over 80 peer-reviewed scientific publications and 70 patents. Her background includes work with the CDC, the World Health Organization, and the Department of Defense. She holds a DVM from Tufts, an MPH from Emory, and has spent years applying her scientific expertise to real-world public health.

Her discovery of C15:0 came not from hype, but from rigorous research across both animal and human health. That’s exactly why The Longevity Nutrient feels like a refreshing departure from the typical wellness book. It’s science-backed, relatable, and refreshingly actionable.

In the words of Dr. Mark Hyman—15-time New York Times bestselling author and longevity expert himself—Dr. Venn-Watson’s work is a “groundbreaking, once-in-a-century discovery that changes how we can age for the better, at all stages of life.”

Ready to Start Aging Better?

If you’re feeling foggy, fatigued, or like you’re doing everything right and still not seeing the results you want—this book could be the key. The Longevity Nutrient offers more than just a new perspective on healthy aging. It gives you the science, the tools, and the roadmap to support your body at the cellular level.

With over 100 studies supporting it and expert praise from across the medical community, this isn’t just another health trend—it’s a new foundation for wellness. Grab your copy of The Longevity Nutrient here or at your preferred bookseller:

• Amazon

• Barnes & Noble

• Bookshop (Support Independent Bookstores)

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How to Clear Your Energy: 7 Rituals to Reset After Work, Travel, or a Breakup

We have rituals for everything—skincare, food, fitness, even inbox zero—but how often do we make space for an energetic cleanse?

Whether you’ve been peopling too hard, just got off a long-haul flight, or are sitting in the emotional dust of a situationship that imploded on a Tuesday, energy hygiene is that underrated spiritual self-care we all need more of. Think of it as emotional detox meets sacred ritual—where wellness meets woo in the best way.

These seven practices are my go-to rituals for clearing stagnant energy, softening overwhelm, and reconnecting with my own vibe.

7 Rituals to Clear Your Energy

+ Salt Showers + Soaks With Intention
Water is one of the most powerful energetic purifiers. When combined with mineral-rich salt and a little intention, it becomes a personal ceremony.

For a full-body reset, I love slipping into a hot bath with the HigherDOSE Serotonin Soak—a magnesium-based soak enhanced with essential oils and adaptogens. It lifts my mood and feels like washing off a heavy day on all levels.

For quicker rituals, I turn to the OSEA Salts of the Earth Body Scrub in the shower. It’s mineral-rich and gently exfoliating, and I always pair it with a quiet intention like, “I release what no longer serves me.”

+ Burn Something Beautiful
Burning herbs or incense isn’t just aesthetic—it’s an ancient way of cleansing energy and resetting the vibe of a space (and yourself).

My go-to for a deep energetic shift is Anima Mundi’s Palo Santo | Sacred Wood Incense. The scent grounds me instantly, and it feels like wiping the energetic slate clean. When I want to keep it cozy, I light the Adriatic Muscatel Sage Candle from Flamingo Estate. The scent is herby, earthy, and calming—like walking through an old garden after a rainstorm.

+ Move It Out + Restore 
Energy gets stuck when we do. Movement is one of the fastest ways to process emotions and shake off lingering energetic residue.

Some days, it’s a stretch session on the floor. Other days, I throw on a playlist and dance it out in the kitchen. Whatever the form, movement makes space. Then, I recharge with red light therapy.

The Bon Charge Red Light Therapy Panel – Max is a favorite post-movement. I stand in front of it for 15 minutes to support muscle recovery, reduce inflammation, and calm my nervous system. When I’m craving something more restorative, I wrap myself in the Bon Charge Red Light Therapy Blanket—a full-body recharge that feels like a warm, glowing hug.

+ Journal a Release Ritual
When your mind feels noisy or you can’t shake a certain mood, a quick journaling session can work wonders.

I keep it simple: I write everything out—fears, irritations, that weird interaction from two days ago—and let it pour out without judgment. Then I rip it up, stash it away, or burn it (safely). There’s something wildly freeing about getting it out of your system and onto paper.

Try pairing this with a calming tea or soft music, and you’ve got yourself a full-on emotional cleanse.

+ Sound It Out 
Sound healing is one of the most underrated energetic tools. Whether it’s tuning forks, singing bowls, or a frequency-based playlist, sound can shift your inner state faster than almost anything else.

I use the Open App for guided sound baths and vibrational sessions. Frequencies like 528Hz or 963Hz help me drop into calm, release tension, and recalibrate my energy field—especially after stressful conversations or overwhelming travel days. Ten minutes with headphones and the right sound? Total reset.

+ Protect Your Field + Set Boundaries
Once your energy is clear, you’ve got to protect it. That might look like saying no to draining plans, unfollowing triggering content, or mentally preparing before heading into a high-energy space.

A simple visualization works wonders: I imagine a soft golden bubble around me—like a gentle shield that keeps out what’s not mine to hold. It’s subtle but powerful.

At home, I like creating an energetically supportive space too. I keep a Somavedic device near my desk—designed to harmonize environmental stressors like EMFs. It’s quiet background support that helps me maintain balance when I’m glued to tech all day.

+ Unplug + Ground In the Now
The ultimate energetic reset is often the most accessible: step away from screens and drop back into your body.

Even just 20 minutes without notifications—paired with tea, nature, or journaling—can feel like a soul-deep breath. I like to sit outside, feet on the ground, no agenda. Let the sun hit my face. Let my mind wander. Let my nervous system finally settle.

You don’t have to earn your rest. Sometimes, stillness is the most potent medicine.

Energy Hygiene Is the New Self-Care

Cleansing your energy isn’t a one-time ritual—it’s a lifestyle. It’s how we show ourselves love, respect, and awareness on a deeper level.

Whether you try one of these rituals or layer them into a weekly reset, know this: your energy is precious. You deserve to feel light, grounded, and clear. And when you do, everything else flows.

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4 Best Luxury Clean Deodorants You Should Be Using

A few years ago, switching to a natural deodorant felt like a gamble. Would it actually work? Would it irritate your skin? Would it smell… earthy? But the clean beauty category has come a long way, and nowhere is that more apparent than in the world of luxury clean deodorants. These days, formulas are smarter, scents are more refined, and the textures rival your favorite skincare. You no longer have to compromise between performance and clean ingredients—you can have both.

And while this category has grown and evolved, a few brands stand out for being ahead of the curve. Agent Nateur, for example, has been doing clean deodorant since before it was cool. In fact, their very first product was a deodorant—holi (stick)—and this year, they’re celebrating its 10-year anniversary with a reformulated, rebranded version and a limited-edition scent inspired by a decadent French dessert. It’s a fun full-circle moment for a brand that helped spark the shift toward more elevated, effective clean personal care.

4 of the Best Luxury Clean Deodorants to Try Now

1. Agent Nateur Limited Edition: Tarte Tropézienne Holi (Stick)
To celebrate the 10th anniversary of their first-ever product, Agent Nateur released a limited-edition scent of their beloved holi (stick) deodorant: Tarte Tropézienne. Inspired by a creamy, sugar-dusted dessert from St. Tropez, it’s indulgent in the best way—notes of orange blossom, ripe raspberries, vanilla, and coconut cream melt together in a dreamy, pastry-like scent.

The formula itself remains aluminum-free, synthetic fragrance-free, and packed with nourishing oils, butters, and beeswax to support your skin’s microbiome while neutralizing odor. It glides on like velvet, absorbs without residue, and delivers a luxurious sensorial experience that feels more like a treat than a chore.

If you’ve never tried Agent Nateur before, this is a beautiful introduction. And if you have, this anniversary edition is a collector’s moment.

2. Corpus Naturals Deodorant Stick in California
Corpus is all about elevated simplicity, and their California scent is a standout. With notes of sea salt, bergamot, white musk, and jasmine, this aluminum-free and baking soda-free formula captures the essence of West Coast living in a sleek, minimalist tube.

The water-based formulation goes on smooth and clear, offering odor protection without irritation or residue. It’s a great pick for anyone who loves a light, fresh scent and modern design.

3. Nécessaire The Deodorant in Eucalyptus
Known for their skincare-forward approach to body care, Nécessaire formulated their deodorant like a treatment. It features AHAs (alpha hydroxy acids) to gently exfoliate, combatting odor by keeping the skin's pH in check. The cool eucalyptus scent is clean, spa-like, and unisex.

With ingredients like niacinamide and chamomile extract, this aluminum-free deodorant is ideal for sensitive skin and those who want their personal care to do more than just mask odor.

4. Salt & Stone Natural Deodorant in Black Rose & Oud
For something a little more moody and mysterious, this deodorant from Salt & Stone delivers a fragrance-forward experience that’s rare in the clean space. Think black rose, lilies, oud, clove, amber, and cedar—it’s sultry, warm, and gender-neutral.

Beyond scent, the formula includes probiotics to support skin health and hyaluronic acid to hydrate, all while being free from aluminum and synthetic fragrance. It's a great pick for those who want both performance and a more atmospheric scent profile.

Clean, Elevated, Effective

The clean deodorant category has gone from a niche experiment to a true luxury space, offering sophisticated scents, smart ingredients, and elevated design. Whether you’re drawn to Agent Nateur’s commemorative Tarte Tropézienne scent, Corpus’s breezy California blend, Nécessaire’s skincare-driven formula, or Salt & Stone’s moodier notes, there’s something here to upgrade your routine.

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Healthy Watermelon Sherbet Recipe from the Malai Cookbook

We got our hands on an early preview of Malai: Frozen Desserts Inspired by South Asian Flavors, the debut cookbook from Pooja Bavishi, founder of Malai Ice Cream—and we had to share this healthy watermelon sherbet recipe.

Inspired by the nostalgic charm of Friendly’s iconic Wattamelon Roll, this homemade frozen dessert delivers all the fun of the original with a better-for-you twist. Think: vibrant watermelon flavor, natural sweetness, and those classic chocolate chip “seeds” (a must!). It’s a simple, refreshing, and healthier treat—perfect for hot days and easy to whip up at home.

How to Make This Watermelon Sherbet from the Malai Cookbook

MAKES 2 QUARTS

6 cups seedless watermelon cubes (from about ½ mini seedless watermelon)

1 can (14 ounces) sweetened condensed milk (For healthier alternative use Coconut Milk + Organic Maple Syrup or Honey)

2 tablespoons honey

½ teaspoon salt

¼ cup fresh lime juice

¾ cup mini chocolate chips, any kind

Instructions

+ In a blender, combine the watermelon, condensed milk, honey, salt, and lime juice and blend until completely smooth, about 2 minutes.

+ Transfer the mixture to your ice cream maker and churn according to the manufacturer’s instructions, adding the chocolate chips during the last 4 minutes of churning. Serve the soft sherbet right away, or place in the freezer to freeze completely.

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Living Well with Laurel and Claire, Founders of Sweet Laurel: Inside Their Grain-Free, Gorgeous World

If you've ever sunk your teeth into a slice of grain-free chocolate cake and wondered how something so decadent could still be considered clean eating, chances are you’ve already fallen under the spell of Sweet Laurel Bakery. Founded by longtime friends Laurel Gallucci and Claire Thomas, Sweet Laurel is more than just a bake shop—it’s a love letter to wholesome indulgence, rooted in healing, friendship, and a whole lot of almond flour.

Laurel’s journey began with a personal health crisis that led her to adopt a grain-free, refined sugar-free lifestyle—without giving up dessert. Enter Claire, a creative force with a flair for storytelling and food styling, who helped bring Laurel’s vision to life in the most beautiful, brand-forward way. Together, the duo built a bakery (and a cult-followed brand) that marries clean ingredients with timeless, crave-worthy recipes, all wrapped in a dreamy, vintage aesthetic that’s instantly recognizable.

In this week's Living Well, we caught up with the founders to talk healing, creativity, and why baking with love is the best ingredient of all.

Living Well with Laurel Gallucci & Claire Thomas

Your journey to creating Sweet Laurel began as a personal healing mission—how did that evolve into a full-fledged brand? Sweet Laurel began as a healing journey that resonates with many. We have evolved into a brand that educates and inspires our community daily through our cookbooks, our products, and our social media. We aim to make Sweet Laurel accessible to as many people as possible. I think this is all possible because of the awesome community we’ve fostered over the years.

Your brand is proof that indulgence and wellness can go hand in hand. What’s the biggest myth about “healthy” baking that you love to debunk? That healthy baked goods don’t taste good or have the right texture. We love debunking that one! All our baked goods are delicious and filled with wholesome, real-food ingredients.

When it comes to creating new recipes, what’s your creative process like? It’s usually what we’re actually eating or what our friends and family are asking for!

If you could only eat one Sweet Laurel treat for the rest of your life, what would it be? Vegan Chocolate Chip Banana Bread- i actually averaged one a day when pregnant with my second child — the protein, good fats and fiber kept me fueled!

The recent fires were a huge challenge—what did you learn from that experience about resilience and community? We want to be here for our community. We decided to put one foot in front of the other and move forward every day, just like our friends and neighbors have been doing in our beloved Pacific Palisades community. We are serving our delicious baked goods daily out of our commissary in Santa Monica, a quick pivot due to the closure of our Palisades Cake Shop because of the fire. We know there has been immense loss in our community, and providing a little goodness during this time makes us so happy.

If someone were to start a grain-free kitchen from scratch, what are the three pantry essentials they should have? We call this our 5 core ingredient principle in the Sweet Laurel Cookbook - almond flour, coconut oil, 100% maple syrup, Himalayan pink salt, and organic eggs.

If you could give one piece of advice to aspiring female entrepreneurs, what would it be? Find mentors or friends you can talk to, people who inspire you, people who can give you advice or pick up the phone and help you work through an issue.

What’s one major shift in the food industry that excites you right now? Better for you is a trend that is always picking up momentum, and even more so now. It’s been awesome to see how much more awareness consumers have about what they are putting in and on their bodies compared to ten years ago.

What’s one trait every successful entrepreneur needs to cultivate? Resilience. Moving forward despite the obstacles.

If Sweet Laurel had a signature scent, what would it be? Obviously, garden roses!

Complete this sentence: Living well means… having the time to care for yourself and others in a beautiful and wholesome way. Spending time outside and in nature as much as possible!

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7 Clean Beauty Must-Haves for the Ultimate Spring Glow

Spring has officially arrived, and that means it’s time to refresh—your skin, your beauty routine, and maybe even your entire vibe. Winter’s dry air and lack of sunshine may have left your complexion feeling a little dull, but now’s the perfect moment to swap out heavy creams and muted tones for lightweight hydration, fresh-faced radiance, and a glow that rivals golden hour.

We’re all about clean beauty that works, and these seven must-haves are the perfect seasonal refresh. Whether you’re looking for the dewiest skin of your life, the perfect spring flush, or a hydrating pick-me-up throughout the day, these are the products that will take your glow game to the next level.

1. A Skin-Quenching Serum: Vintner’s Daughter Active Botanical Serum
After months of battling cold air and indoor heating, your skin is craving nutrients—and this serum is basically a superfood feast for your face. Packed with 22 botanical actives, including omega-rich oils and brightening phytonutrients, it deeply nourishes, restores balance, and brings instant radiance to dull, post-winter skin. Read our recent interview with the founder.

Pro tip: Warm a few drops between your fingers and press into damp skin for maximum absorption.

2. A Dewy Tinted SPF: ILIA Super Serum Skin Tint SPF 40
Warmer days call for lighter coverage, but that doesn’t mean skipping SPF. This 3-in-1 serum, tint, and sunscreen blends skincare and makeup effortlessly, evening out your complexion while protecting against UV rays. With added niacinamide and hyaluronic acid, it hydrates, soothes, and leaves skin looking naturally luminous without feeling heavy.

Pro tip: Skip the foundation and wear it solo for a fresh, glowing finish.

3. A Glow-Boosting Exfoliant: Tata Harper Resurfacing Mask
Think of this as your instant facial in a jar. It’s made with natural BHA from willow bark and fruit enzymes to gently buff away dull winter skin and reveal that coveted springtime glow. It’s a game-changer for reviving lackluster skin and making everything—from skincare to makeup—go on smoother and brighter.

Pro tip: Use it twice a week for a healthy, radiant boost, especially before a night out.

4. A Hydrating Cream Blush: RMS Beauty Lip2Cheek
Nothing says fresh spring beauty like a soft, rosy glow. This creamy, blendable blush melts into skin, giving you that effortless “just-went-on-a-brisk-walk” flush. Infused with organic buriti oil and coconut oil, it not only adds the perfect wash of color but also hydrates and nourishes while you wear it.

Pro tip: Dab onto cheeks and blend with fingers for a lit-from-within glow. You can even tap a little onto your lips for a monochrome look.

5. A Botanical Face Mist: May Lindstrom The Jasmine Garden Botanical Facial Mist
More than just a refreshing mist, this botanical elixir calms inflammation, deeply hydrates, and envelops your skin in pure luxury. Infused with jasmine, vanilla, cacao, and silver hydrosol, it’s perfect for an instant pick-me-up on warmer days or as a dewy skin prep before applying your favorite serum.

Pro tip: Keep it in your bag for mid-day refreshes—it works over makeup, too.

6. An Ultra-Nourishing Lip Mask: Goop Beauty Nourishing Lip Repair Mask
If winter left your lips dry and chapped, this rich, buttery lip mask is here to rescue them. Made with pomegranate extract, coconut oil, and shea butter, it intensely hydrates, repairs, and plumps—leaving your lips soft, pillowy, and smooth. Because what’s a glowing spring look without hydrated lips?

Pro tip: Apply a thick layer before bed or use it as a daily balm for seriously smooth lips.

7. A Lightweight Body Oil: OSEA Undaria Algae Body Oil
Time to ditch the heavy body butters—this lightweight yet deeply hydrating algae-infused oil is spring in a bottle. It absorbs quickly, firms skin, and gives your body a lit-from-within glow without the greasiness. Plus, it smells like a seaside escape, making every application feel like a little self-care moment. Read our recent interview with the founder.

Pro tip: Apply after a shower while skin is damp to lock in moisture for the silkiest, smoothest finish.

The post 7 Clean Beauty Must-Haves for the Ultimate Spring Glow appeared first on The Chalkboard.

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5 Things We Learned from The Let Them Theory by Mel Robbins—And Why It’ll Change Your Life

So You’re a control freak? Same.

If you’ve ever found yourself rereading a text before hitting send, overanalyzing why someone didn’t invite you, or desperately trying to change someone’s mind about you—welcome to the club. We’ve all been there. But what if I told you that the secret to peace, happiness, and maybe even glowing skin is… letting people do whatever they want? Yep. Enter Mel Robbins and her Let Them Theory, which has taken over the self-development world faster than you can say, “Why didn’t they text me back?”

Mel’s philosophy is simple yet powerful: “Let them.” Let people behave however they’re going to behave, and instead of taking it personally or trying to control the outcome, focus on yourself. Sounds terrifying? Maybe. Sounds freeing? Absolutely.

Five life-changing lessons we learned from the Let Them Theory

1. You Don’t Need to Convince Anyone to Like You
There’s a harsh truth we all have to face: not everyone is going to like you. And that’s okay. In The Let Them Theory, Mel Robbins reminds us: "The people who truly want to be in your life will always make room for you. You won’t have to force it, prove your worth, or chase them down."

So instead of twisting yourself into a human pretzel trying to get someone’s approval—whether it’s a boss, a crush, or a distant cousin who still hasn’t accepted your friend request—just let them be as they are. The right people will stick around without you having to beg.

+ How to Apply It:
If someone doesn’t text back? Let them.
If a friend stops including you in plans? Let them.
If a date ghosts you? Let them. (And also, block them. We have standards.)

+ What You Get From Applying It:
More confidence in yourself instead of seeking validation from others.
Less stress from wondering why someone isn’t giving you the response you want.
More energy to focus on people who do value you.

2. People Show You Who They Are—Believe Them
Ever tried to “fix” someone? Maybe a friend who never shows up, a partner who won’t commit, or a coworker who refuses to pull their weight? According to Mel Robbins, the best thing you can do is step back and observe: “When someone shows you who they are, believe them the first time.”

That means no more making excuses for people’s behavior. No more thinking, Maybe they’ll change if I just explain it better. No more bending over backward for someone who consistently lets you down.

+ How to Apply It:
If they always cancel last minute? Believe them.
If they never support your wins? Believe them.
If they say they “aren’t looking for anything serious” but keep acting like they are? Believe them—and run.

+ What You Get From Applying It:
Less frustration trying to change people who don’t want to change.
The ability to set boundaries with people who don’t respect you.
More time and energy for relationships that are actually reciprocal.

3. Your Peace is More Important Than Their Opinion
Raise your hand if you’ve ever spiraled because someone didn’t approve of something you did. (Hi, it’s me.) Whether it’s a career decision, a relationship, or even a new hairstyle, we often let other people’s opinions take up way too much space in our heads.
Mel Robbins flips that on its head: “What other people think about you is none of your business.”

That means their judgment, skepticism, or side-eye has nothing to do with you—and everything to do with them. So why waste time caring?

+ How to Apply It:
Post that video even if your high school frenemy sees it.
Say no to things that drain you—even if people don’t get it.
Wear the outfit, change the career, take the trip—without seeking permission.

+ What You Get From Applying It:
A serious boost in self-trust—you’ll start making decisions based on what feels right for YOU.
More freedom and confidence to go after what you want.
A stress-free life that doesn’t revolve around people’s opinions.

4. The Less You Control, the Happier You’ll Be
Newsflash: We can’t control people. No matter how much we wish we could force that one flaky friend to be more reliable or that one family member to stop being toxic, it’s just not in our hands.
Mel says it best: “The more you try to control others, the more you lose control over your own happiness.”

+ How to Apply It:
Stop micromanaging people’s responses, behaviors, or actions.
Focus on your energy, your reaction, and your peace.
Accept that you can’t make people change—you can only change how you deal with them.

+ What You Get From Applying It:
A sense of peace because you stop feeling responsible for everyone else.
A healthier mindset where you focus on what’s actually in your control.
More emotional resilience—because you stop taking things personally.

5. Letting Go Isn’t Losing—It’s Gaining
Letting go can feel like losing, but The Let Them Theory proves that it’s actually the ultimate win. When you let go of people who don’t value you, situations that don’t serve you, and expectations that weigh you down, you gain clarity, peace, and the freedom to focus on yourself.
Or, as Mel puts it: “The moment you stop chasing, forcing, and controlling—you start attracting what’s meant for you.”

+ How to Apply It:
Let go of the need to be liked.
Let go of relationships that feel one-sided.
Let go of anything that drains your energy.

+ What You Get From Applying It:
A lighter, happier life where you no longer feel weighed down by people’s expectations.
More space for genuine relationships that actually make you feel good.
A shift in energy—when you stop forcing things, the right things naturally come to you.

The Power of ‘Letting Them’

Here’s the truth: People are going to do whatever they want. You can either exhaust yourself trying to control everything (spoiler: it won’t work) or free yourself by simply letting them.

When you embrace this mindset, you stop wasting time on people who don’t reciprocate, you stop overanalyzing things that don’t matter, and most importantly, you get to reclaim your peace. So the next time you catch yourself spiraling over someone else’s behavior, just remember these two words: Let them. And then? Focus on you.

The post 5 Things We Learned from The Let Them Theory by Mel Robbins—And Why It’ll Change Your Life appeared first on The Chalkboard.

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Making Friends as an Adult Is Hard—A Licensed Therapist Shares How to Do It (and Make It Last)

Why does making friends as an adult feel so awkward? Between work, relationships, and just trying to keep life together, finding and maintaining meaningful friendships can feel like one more thing on the to-do list. But according to Erin Pash, MA, LMFT—a licensed therapist and CEO of Ellie Mental Health—friendships aren’t just nice to have; they’re essential for our well-being.

The good news? Building real connections doesn’t have to be complicated. With years of experience turning mental health insights into real-world strategies, Pash shares practical, no-BS advice on making friends, keeping them, and creating the kind of relationships that actually last.

The Therapist’s Guide to Adult Friendships

What fundamental emotional needs do friendships fulfill that other relationships—like romantic or familial—might not? Friendships fulfill unique emotional needs through their voluntary nature. Friends provide space to explore identity without the expectations that come with family roles or romantic relationships. The diverse perspectives friends offer expand our worldview beyond family circles. Friends often provide specialized support for specific challenges that family or partners may not fully understand. Friendships create an emotional safety zone with slightly lower stakes than essential relationships, allowing for authentic expression with less vulnerability. These friendship-specific benefits complement romantic and familial relationships to create a balanced emotional support system.

How does our attachment style—whether secure, anxious, or avoidant—impact the way we form and maintain friendships as adults? Attachment styles significantly shape our adult friendships. Those with secure attachment typically form balanced friendships with healthy boundaries, express needs directly, recover well from conflicts, and maintain consistent connections without dependency. People with anxious attachment often seek frequent reassurance, worry about abandonment, potentially overwhelm friends with emotional intensity, struggle with boundaries, and remain highly sensitive to perceived rejection. Those with avoidant attachment tend to maintain emotional distance, have difficulty sharing vulnerabilities, prioritize self-sufficiency, withdraw during emotional closeness, create "walls" through limited availability, and may sabotage intimate connections. These patterns aren't permanent—awareness, intentional effort, therapy, self-reflection, and relationships with securely attached individuals can help shift attachment behaviors toward greater security, ultimately improving friendship quality over time.

What are some simple, low-stakes ways to introduce yourself or strike up conversations that lead to meaningful friendships? Comment on shared experiences in the moment—whether it's the long coffee line, an interesting event you're both attending, or a reaction to something happening around you. This creates natural common ground without pressure.

Ask open-ended questions about things you notice about the person, like "That's an interesting book, what drew you to it?" or "I noticed your camera—do you do photography as a hobby?" These questions show genuine curiosity while giving them space to share as much as they're comfortable with.

Make a lighthearted observation or joke about a shared situation, gauging their response to see if your humor styles align, which is often a strong foundation for friendship.

What’s a simple but effective way to extend an invitation—whether it’s for coffee, an event, or a shared activity—without it feeling forced? Use a part of a conversation and find a common meeting place. Where you just eating thai food at the office, invite a coworker to try a new thai place. Did you talk at a baseball game with another Mom about your favorite adult beverage and love of old tv shows? Ask them to a 90’s sitcom trivia night at a microbrewery. Or start even smaller. Order the thai in for lunch next week at the office, plan to sit next to the same mom at the next baseball game. Let it build organically with a little added boost of intentionality. 

How can people maintain long-distance friendships and ensure they stay strong over time? The best way to do this is by both setting expectations and nurturing the friendship. If one friend feels the other isn’t doing their part they may feel animosity exists so talking about the expectations in the friendship is essential to reduce any concerns. Once expectations are set, nurturing the friendship is important. Even if you only see eachother once every year, making that time to plan something, and finding ways to engage in meaningful ways is essential to supporting the other person and maintaining longevity and closeness even with great distance. 

Are there key behaviors or conversation techniques that help accelerate deeper bonding in friendships? Being authentic. People often lead with anxiety related because they fear being rejected,so instead of just being themselves they act the way they think people want them to. To forge real deep bonds you have to connect through common experiences and real feelings. So say what's on your mind, and be unapologetic about being yourself. Remember that rejection is just as important of a tool for you as it is for the person rejecting you. You don’t want to waste your energy on “not your people” and it’s best to know this from the beginning. 

What are some overlooked places or situations where people can form genuine friendships, beyond the obvious workplace or hobby groups?

+ Waiting in recurring lines - Whether it's daily coffee queues, weekly farmers markets, or monthly community events, seeing the same faces regularly creates natural openings for conversation.

+ Public transportation commutes - Regular bus/train routes often have the same passengers. A simple "Is this seat taken?" can lead to meaningful connections over time.

+ Dog parks - Not just for the pets; regular visitors form their own social circles as their dogs play together.

+ Parent pickup zones - Schools, dance classes, sports practices where parents wait create natural communities with shared experiences.

+ Community gardens - Working alongside others nurturing plants creates natural conversation and relationship growth.

+ Neighborhood walking routes - Taking the same path regularly leads to familiar faces and eventual friendships.

+ Volunteering for mundane tasks - Setting up chairs for events or helping with registration often allows for more genuine connections than high-profile volunteer roles.

+ Apartment building common areas - Shared laundry rooms, mail areas, and elevators create regular touchpoints for conversation.

+ Online communities focused on hyperlocal interests - Neighborhood-specific groups often transition to real-life friendships more naturally than broader interest groups.

In your experience, what are the most common reasons friendships fade, and how can people prevent this from happening? Friendships commonly fade due to time constraints, as busy schedules push friendship maintenance to lower priority, requiring deliberate scheduling of regular check-ins and realistic expectations about availability. Physical proximity plays a crucial role, as geographic distance eliminates spontaneous interactions, necessitating consistent virtual connections and planned visits to bridge the gap. Life changes create diverging paths that complicate friendships, with transitions like marriage, parenthood, or career shifts creating experiential gaps between friends, making it essential to acknowledge these transitions directly and adapt connection styles accordingly. Maintaining meaningful friendships through these challenges demands mutual investment and the flexibility to evolve the friendship's form while preserving its core connection.

Are there certain friendships that are meant to last only for specific seasons of life? How can people accept and appreciate transient friendships without feeling loss or failure? We actually have many of these relationships throughout our lives without realizing it. As children, we often develop close attachments to babysitters and teachers, yet when the year ends, so does that relationship—and we adapt quite well. This pattern continues into adulthood. It's said that every seven years, every cell in the human body is replaced by new ones, metaphorically making us new people. Accepting that both you and those around you grow and change means that cherishing relationships while they last can be just as meaningful as lifelong friendships. Seasons have a way of repeating themselves, so these "seasonal friends" might eventually return to your life. Never completely close the door on transient friendships—it's rarely a permanent goodbye, but rather a "see you later."

In a time when friendships are often maintained via text and social media, how can people create depth in their connections rather than settling for surface-level digital interactions? In a digital age where friendships often exist through texts and social media, creating genuine depth requires placing emotions at the center of connection. Sharing authentic feelings—whether excitement, vulnerability, or gratitude—invites reciprocal emotional openness that builds intimacy beyond surface-level updates. Using humor tailored to your shared history creates emotional resonance that generic interactions cannot, while compassionate responses that acknowledge emotional undertones communicate genuine presence. Referencing specific details about friends' lives demonstrates you're holding space for them even when physically apart. This emotional attentiveness—asking follow-up questions about previously mentioned topics or connecting new experiences to their known preferences—proves you're carrying them with you between interactions. Creating depth also means occasionally moving beyond digital platforms through video calls, voice messages, or in-person meetings that allow for the spontaneous emotional exchanges that text often filters out. The most meaningful connections combine digital convenience with emotional authenticity, using technology as a tool for genuine engagement rather than letting it define relationship boundaries.

Erin Pash is a pioneering mental health thought leader who translates complex psychological concepts into actionable insights that bridge clinical practice with everyday wellbeing. As a licensed therapist, author, and speaker, she advocates for progressive approaches to mental healthcare that emphasize accessibility, destigmatization, and whole-person wellness. Her expertise in therapeutic innovation is demonstrated through her decade-long leadership of Ellie Mental Health, which she built from concept to a nationwide network spanning 265 locations across 40 states. Pash's unique blend of clinical knowledge and organizational vision has established her as an influential voice reshaping America's approach to behavioral healthcare.

 

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Is Turmeric Still a Thing in Wellness? We Took a Deep Dive

Turmeric has been the golden child of wellness for years. Whether it’s in your morning latte, your go-to supplement, or even your skincare routine, this powerhouse ingredient has earned a reputation for fighting inflammation, boosting immunity, and giving skin that coveted glow.

But with new superfoods popping up every season—looking at you, sea moss and lion’s mane mushrooms—is turmeric still holding its golden glow, or has it been outshined by the next big thing?

Enter Miranda Kerr, this month’s guest Editor-in-Chief of The Chalkboard Mag and a true wellness visionary. Her latest Pressed Juicery collaboration—the 7-Day Turmeric Glow System—is a testament to turmeric’s staying power, blending turmeric-infused wellness shots and skincare essentials designed to promote beauty from the inside out. If there’s anyone who knows the power of holistic health, it’s Miranda, and her commitment to this golden ingredient only reinforces what we already knew: turmeric is here to stay.

Let’s take a deep dive into why this ancient superfood is still one of the most powerful and well-researched wellness staples around.

Turmeric’s Staying Power: Why It’s Still a Thing

Turmeric’s role in wellness isn’t just hype. It’s backed by centuries of use in Ayurvedic and Chinese medicine and decades of modern research. Whether it’s helping reduce inflammation, support cognitive function, or promote gut health, turmeric has remained a tried-and-true staple in the world of holistic health.

Turmeric remains one of the most researched and respected ingredients in wellness. Here’s why:

+ Anti-Inflammatory and Antioxidant Properties: A comprehensive review published in Frontiers in Nutrition detailed turmeric's medicinal properties, emphasizing its anti-inflammatory and antioxidant effects. These properties are linked to benefits in wound healing, allergy relief, asthma management, and liver health. Source: ​Frontiers

+ Potential Anti-Cancer Effects: Research from the Mays Cancer Center suggests that turmeric may interfere with cancer-related pathways, including cell proliferation and metastasis. Additionally, it may enhance the sensitivity of cancer cells to treatments like chemotherapy and radiation therapy. Source:  ​UT Health San Antonio Cancer Center

+ Neuroprotective Benefits: A study highlighted in Recent Progress in Understanding the Health Benefits of Curcumin suggests that curcumin exhibits anti-aging properties by acting on various target proteins, inducing antioxidant and anti-inflammatory processes, and offering neuroprotection. This positions turmeric as a potential agent in supporting cognitive health and mitigating age-related neurodegenerative diseases. Source: ​PMC

+ Joint Health and Arthritis Relief: According to Mount Sinai, turmeric has been used for thousands of years to treat a variety of conditions, including arthritis. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. ​Source: Mount Sinai Health System

+ Enhanced Bioavailability with Black Pepper: Turmeric's active compound, curcumin, has low natural bioavailability. However, combining turmeric with black pepper, which contains piperine, can enhance curcumin absorption by up to 2,000%. This combination maximizes its anti-inflammatory and antioxidant benefits. Source: ​EatingWell

These studies underscore turmeric's enduring significance in the wellness community, reinforcing its status as a multifaceted health-promoting spice.

Expert Insights: What the Pros Say About Turmeric

Dr. Mark Hyman: Functional medicine expert and best-selling author, Dr. Hyman, has highlighted turmeric's multifaceted benefits, stating, "Turmeric is an amazingly powerful spice—it's anti-inflammatory, antioxidant, and can even increase something called brain-derived neurotrophic factor." Source: ​X (formerly Twitter)

Dr. Andrew Weil: A pioneer in integrative medicine, Dr. Weil has emphasized turmeric's significance, noting, "To choose just one special example and highlight something that many Americans seldom consume, I am a big fan of the spice turmeric. It has potent anti-inflammatory effects." Source: OLDWAYS - Cultural Food Traditions

Dr. Josh Axe: A certified doctor of natural medicine and clinical nutritionist, Dr. Axe emphasizes turmeric's potent properties, stating, "Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease." Source: ​Instagram

Dr. Will Cole: A leading functional medicine expert, Dr. Cole underscores turmeric's anti-inflammatory benefits, noting, "The curcumin in turmeric has been demonstrated to decrease inflammation in a powerful way." Source: ​Dr. Will Cole

Dr. Taz Bhatia: An integrative medicine physician and wellness expert, Dr. Bhatia highlights turmeric's role in joint health, mentioning, "Discover the natural power of turmeric and curcumin in reducing inflammation and supporting joint health." ​Source: Instagram

How to Get the Most Out of Turmeric

Turmeric is powerful, but only if your body can absorb it properly. Here’s how to maximize its benefits:

+ Pair it with black pepper – Piperine (found in black pepper) increases curcumin absorption by up to 2,000 percent. Look for supplements that include this combination.
+ Take it with healthy fats – Since curcumin is fat-soluble, consuming it with coconut oil, olive oil, or avocado can improve absorption.
+ Try fermented turmeric – Some brands now offer fermented turmeric, which may enhance bioavailability and support gut health.

So… Is Turmeric Still a Thing?

Short answer: yes.

Long answer: turmeric is no longer just a wellness trend—it’s a science-backed powerhouse that deserves a permanent spot in your routine. Whether you’re sipping a Pressed Juicery Turmeric Glow Shot, adding a spoonful to your smoothie, or taking it in supplement form, it remains one of the best natural tools for fighting inflammation, boosting brain power, and keeping your body thriving.

And if Miranda Kerr is still all about it, that just confirms what we already knew—turmeric is here to stay.

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