I Tried David Beckham’s IM8 – Here’s How It Bent My Health Goals Like Beckham

If there’s one thing I’ve perfected, it’s my daily supplement routine. Call it dedication or just a commitment to feeling my best, but I’ve amassed a mini-apothecary’s worth of multivitamins, probiotics, daily greens, CoQ10, MSM, and more. My pantry looks like a wellness aisle, and I’m not even sorry. So, when I heard that David Beckham launched a wellness brand called IM8 — with a product that is meant to replace 16 different supplements — I was both skeptical and intrigued. After all, I know a thing or two about supplements, and not every celeb-backed product is worth the hype. But this one claimed to pack in premium ingredients with scientific backing, so I had to see if IM8 could actually simplify my wellness routine. Here’s what happened.

A Little Background on IM8 – Why It’s More Than Just a Name
While David Beckham may be the face of IM8, this supplement is backed by some serious scientific brainpower. The advisory board features an impressive lineup: the former Chief Scientist at NASA, the Director of the Microbiome Research Institute at Cedars-Sinai Medical Center, and a renowned oncologist from the Mayo Clinic to name a few. With credentials like these, IM8 is positioning itself as more than just another trendy health product. The team’s approach blends advanced research with high-quality, clinically tested ingredients, creating a product that’s both convenient and intentionally crafted.

What truly surprised me was discovering that every single ingredient on the label—and, importantly, their dosages—has been third-party tested to demonstrate their efficacy. This is extremely rare in the supplement industry, where most products rely on their own in-house testing and self-made claims. When a product is third-party tested, it signals a deep confidence in its quality and effectiveness. IM8’s commitment to this level of transparency and integrity only reinforced my confidence in giving it a try.
It’s clear that this isn’t about slapping a celebrity’s name on a label; it’s about creating a genuinely impactful health solution. So, I was more than a little curious to give it a try.

Taking IM8 Daily Essentials + Hydration: My Month-Long Challenge

IM8 Daily Essentials + Hydration promises a streamlined approach to wellness by consolidating the benefits of 16 different supplements into one scoop. For the past month (and then some), I incorporated IM8 each morning on an empty stomach, following their guidance for optimal absorption. As luck would have it, I began this regimen while I was recovering from a lingering cold—ideal timing to see if IM8 could support my return to peak health. My energy was drained, mental clarity was lacking, and just keeping up with my usual workouts felt challenging. But even after my first day with IM8, I sensed a shift; my focus seemed sharper, and there was an underlying steadiness in my energy.

Let’s talk about the taste: IM8 offers an earthy blend that balances flavors of açai and mixed berries with a hint of chocolate. It’s surprisingly smooth and easy to drink, especially for a supplement that packs such a nutrient-dense punch. Even better, IM8 contains zero added sugar. They skip artificial sweeteners, opting instead for fermented sugarcane extract, which provides a naturally smooth and enjoyable sweetness.

Within just a few days, I noticed that my energy felt more stable, allowing me to tackle daily activities without that lingering fatigue. Hitting the gym felt natural again, rather than a slog, and I felt like I was returning to my usual pace faster than I would with my typical routine. This acceleration in recovery made a strong impression—there was a tangible feeling that IM8 was providing more balanced support, helping my body get back to “normal” in a way that felt almost effortless.

My Personal Gut Health Gains – A Real Transformation
Gut health is something I have to pay close attention to, thanks to a sensitive digestive system. Typically, I rely on a daily blend of probiotics, prebiotics, and digestive enzymes just to feel balanced. IM8’s formula promised to cover all these bases, and then some, with a carefully crafted digestive support system. I was skeptical, but I'm glad I trusted my gut on this one, literally.
IM8’s prebiotics work as “fuel” for the good bacteria in the gut, while its probiotics help maintain a balanced microbiome. The postbiotics are designed to improve regularity and enhance gut comfort, and a specific blend of digestive enzymes boosts nutrient absorption, breaking down food more efficiently. By day five, I started noticing a new, balanced feeling in my digestion. There was none of that familiar bloating or sluggishness after meals — just a calm, almost “in-sync” sense of well-being that’s rare for me. This improvement made a huge difference in my daily energy and comfort, especially on busy days. For anyone who’s had to manage digestive sensitivities, finding a product that genuinely supports gut health like this felt transformative.

A Nutritional Safety Net – My Superfood Boost Without the Smoothie Run
Let’s be real: my diet isn’t always as balanced as I’d like. With a busy schedule, I’m guilty of skipping meals or grabbing something less than ideal. IM8’s superfood blend came to the rescue here, offering a nutrient-rich backup plan on days when my nutrition fell short. And this isn’t your average greens powder; it’s packed with scientifically backed ingredients like beetroot, spinach, green tea, and sea moss, each with unique health benefits.

Take beetroot, for example: rich in nitrates, it supports blood flow and oxygen delivery to muscles, enhancing both performance and recovery. Spinach and carrots bring in essential vitamins like vitamin A for immune health and skin vibrancy. And then there’s sea moss, a powerhouse of minerals like magnesium, potassium, and iodine that support metabolism and energy levels. IM8’s superfood blend had me covered, and knowing I was fueling my body with these essential nutrients gave me peace of mind — even on my busiest days. Plus, it saved me a few extra trips to Erewhon for my superfood smoothie fix.

The Real Test: Placebo or Actually Works?
One of the most telling ways to gauge a supplement’s effectiveness is to stop using it and observe any changes. During my trial with IM8 Daily Essentials + Hydration, I took a trip to Bali and, unfortunately, forgot to pack it. Right away, I noticed the difference: my digestion felt out of sync, and my energy levels were noticeably lower—even though I had my usual travel supplements on hand. It wasn’t until I returned home and resumed taking IM8 Daily Essentials + Hydration that I felt an almost immediate shift back to balance. My energy felt steady again, and my digestion quickly returned to its usual rhythm. This unexpected “break” was the ultimate confirmation that IM8 wasn’t just a placebo effect; it was making a genuine impact on my overall wellness, supporting both energy and digestion in ways that were hard to ignore.

What’s Inside IM8’s Daily Essentials + Hydration?

IM8 Daily Essentials + Hydration is packed with 92 premium ingredients designed to cover eight key areas of health. Here’s a peek at some of the powerhouse components:
+ CoQ10 (100mg) for cellular energy and heart support — something I noticed helped my endurance at the gym.
+ MSM (1,000mg) for joint support and muscle recovery, keeping me feeling strong even after tough workouts.
+ A superfood and adaptogen blend featuring green tea, açai, pomegranate, and sea moss for comprehensive antioxidant support and immune health.
+ A specialized hydration blend with high-quality electrolytes, offering balanced hydration without added sugars.

The blend is naturally sweetened with Reb M, derived from fermented sugarcane, avoiding the artificial aftertaste of typical supplements. Each ingredient in IM8 is chosen for its bioavailability, meaning it’s actually absorbed and used by the body, rather than just passing through.

One Scoop to Rule Them All
IM8 Daily Essentials + Hydration transformed my supplement routine in a way I didn’t expect. Instead of juggling a handful of bottles each day—my multivitamin, probiotics, prebiotics, greens, superfoods, adaptogens, and hydration—I now had everything I needed in a single, straightforward scoop. As someone who’s constantly on the go, having one product that delivers such comprehensive support has been a game-changer. Gone were the days of organizing multiple bottles or pill packs for travel; IM8 made it easy to stay consistent, no matter where I was or how busy life got.

But beyond convenience, it’s the actual benefits that have kept me hooked. With IM8 Daily Essentials + Hydration, I felt a notable and lasting improvement in my energy, digestion, and overall resilience. My energy levels felt more stable, my digestion was smooth and regular, and I felt a clarity that I hadn’t achieved with other supplement routines. This isn’t a quick fix or a gimmick—it’s a solid wellness foundation that supported me through a period of recovery, travel, and busy days without faltering.

David Beckham and his team created something more than just another wellness product; IM8 genuinely delivered on its promise. It made my wellness routine not only simpler but more effective. For anyone seeking to elevate their health without the hassle of dozens of supplements, IM8 Daily Essentials + Hydration is a worthwhile addition—a single scoop that truly has it all.

We’re excited to offer our readers an exclusive 10% off to experience IM8 for themselves. Use code TCM10 at checkout and take the first step toward simplifying your wellness routine with this game-changing product.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Fatty15. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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2024 The Chalkboard Mag Holiday Guide

The holiday season is officially upon us, and with it comes the glow of twinkling lights, the scent of fresh pine, and the warm anticipation of gathering with loved ones. There’s a certain magic to this time of year—whether it’s the joy of giving, the comfort of cozy nights in, or the shared laughter over a mug of something warm. But let’s be real: finding the perfect gift can sometimes feel like a bit of a challenge.

This year, we’ve taken the guesswork out of holiday shopping by curating a collection of gifts that are as thoughtful as they are beautiful. From indulgent treasures that evoke sensory escapes to cutting-edge skincare that feels like a glimpse into the future, these picks are designed to bring a little extra joy and meaning to the season. Whether you’re shopping for someone special, treating yourself (because you deserve it), or looking for a hostess gift that stands out, this list has something for everyone. Settle in with your favorite holiday treat or a glass of wine and get ready to explore a lineup of gifts so thoughtfully curated, they just might make you the season’s most celebrated gift-giver.

2024 The Chalkboard Mag Holiday Guide- Editors' Picks

Flamingo Estate – The Garden TourFlamingo Estate is more than a brand—it’s a storybook garden come to life. Born from the visionary mind of Richard Christiansen, the estate is nestled in the hills of Los Angeles and serves as a celebration of nature’s wild, untamed beauty. Each product they create is deeply rooted in sustainability and craftsmanship, offering an escape into their world of flora and luxury.

The Garden Tour is a curated selection of their finest offerings, made from ingredients grown on the estate itself. Beautifully packaged in an embossed gift box, it’s like gifting someone a private walk through this iconic paradise. For a smaller taste of paradise, explore their Mini Garden Tour. And don’t miss their new bon bon chocolate set—our go-to pick for the perfect hostess gift!

Why We Love It: There’s something magical about giving the gift of an experience, and this set feels like just that. From the moment you open the box, you’re greeted with the scents and textures of Flamingo Estate’s greatest hits. It’s indulgent, thoughtful, and a feast for the senses. Plus, the box is so stunning, it doubles as decor.

Phlur – Vanilla Skin Eau de ParfumPhlur is the cool girl of fragrance brands—modern, transparent, and eco-conscious. Known for creating unique scents free from harmful chemicals, Phlur proves that luxury and sustainability can coexist.

Vanilla Skin is their take on a vanilla fragrance, but forget everything you think you know about vanilla. This is warm, spicy, and irresistibly creamy, thanks to a blend of pink pepper, sugar, and sandalwood.

Why We Love It: This isn’t your basic vanilla; it’s grown-up, seductive, and downright addictive. The pink pepper adds an unexpected kick, while the creamy cashmere base wraps you in warmth. It’s perfect for those moments when you want to feel cozy but effortlessly alluring. Every spritz feels like a hug with a hint of mystery.

Trudon – Arosa Rose and Amber CandleTrudon is the OG of luxury candles, with a history dating back to 1643. Once the official candle maker for French royalty, Trudon continues to craft exquisite, hand-poured candles that are as much about art as they are about aroma.

Arosa is part of their holiday collection, inspired by the opulence of Versailles. The candle blends rose and amber with notes of sandalwood and vanilla, all encased in a gilded jar that screams regal decadence.

Why We Love It: This isn’t just a candle; it’s a conversation piece. The scent is rich and layered, filling the room with warmth and sophistication. Lighting it feels like hosting a royal soirée at home. And the jar? It’s a showstopper that you’ll want to keep long after the candle burns out.

Our Place – Titanium Always Pan® ProOur Place has redefined kitchen essentials with thoughtful designs that marry beauty and function. Their products celebrate the joy of cooking and the cultural connections it creates, all while being ethically manufactured and eco-friendly. The Titanium Always Pan® Pro is the kitchen hero we didn’t know we needed. Made with a non-toxic titanium interior, it’s tougher than stainless steel and can handle temperatures up to 1000°F.

Why We Love It: This pan is as versatile as it is beautiful. From stovetop to oven, it handles everything with ease—and it’s virtually indestructible. The sleek design means it doubles as serveware, making it perfect for home cooks who love both style and practicality.

Plated – Intense SerumPlated is a trailblazer in skincare, combining cutting-edge science with luxury. Their Intense Serum features Renewosome™ technology, utilizing exosomes to address visible signs of aging. Think of it as skincare that works in harmony with your skin’s natural processes. Clinically proven to reduce wrinkles, redness, and dark spots in six weeks, this serum is a true game-changer for anyone looking to turn back the clock.

Why We Love It: Exosomes are the future of skincare, and Plated is leading the charge. This serum is like a skincare reboot—it visibly transforms your skin, making it smoother, brighter, and more even-toned. The best part? It delivers real results without feeling overly complicated or gimmicky.

UMÉ Studio – Lavender Crème Erode SoapUMÉ Studio creates pieces that blur the line between art and functionality. Known for their handcrafted approach, every product is designed to elevate the mundane into something extraordinary. The Lavender Crème Erode Soap is part of their signature collection. Each bar is hand-poured and one-of-a-kind, made with nourishing botanicals and essential oils that turn your bath into a spa-like experience.

Why We Love It: This soap is almost too beautiful to use—almost. Each piece is a mini work of art, and the lavender crème scent is perfectly calming. It’s the kind of gift that elevates everyday rituals and adds a touch of luxury to the bathroom.

Bon Charge – Red Light MaskBon Charge is revolutionizing self-care with innovative wellness technology. Their Red Light Mask is a cordless, wearable device that delivers red light therapy to reduce fine lines, even skin tone, and boost radiance—all in just 10 minutes a day.

Why We Love It: We’ve tested it, and it delivers. This mask makes self-care effortless, allowing you to multitask while transforming your skin. After just a few sessions, we saw smoother texture and a healthy glow that even our ring light couldn’t fake. It’s the ultimate tech-meets-beauty gift.

Fatty15 – C15:0 SupplementFatty15 is all about optimizing long-term wellness. Backed by rigorous science, their C15:0 supplement restores a key essential fatty acid to your diet, improving cellular health for better energy, sleep, and overall vitality.

Why We Love It: This little capsule is wellness in its purest form. We love that it’s science-backed and delivers real results, making it an easy addition to your daily routine. Whether you’re gifting it to the health nut in your life or keeping it for yourself, it’s a game-changer for feeling your best.

Anima Mundi – Sacred Heart KitAnima Mundi is a holistic wellness brand rooted in herbal alchemy. Their Sacred Heart Kit features a blend of aphrodisiac and mood-enhancing botanicals designed to nourish emotional and sexual health while awakening the heart and mind.

Why We Love It: This kit is like a hug in a box. The thoughtfully curated herbs create a grounding, heart-opening ritual that feels indulgent yet deeply restorative. It’s the perfect gift for anyone who could use a little extra love and mindfulness this season.

Visp – The Elixir MixerVisp is making beverage prep fun and functional with their innovative Elixir Mixer. This sleek bottle features a built-in whisk that mixes lattes, matcha, and more to perfection in just 15 seconds.

Why We Love It: This little gadget makes every sip feel special. It’s portable, easy to use, and beautifully designed—perfect for anyone who loves their drinks perfectly frothed. Whether you’re gifting it to the coffee connoisseur in your life or treating yourself, it’s a daily luxury worth indulging in.

The Season of Giving

The holiday season is about so much more than the gifts we give—it’s about the intention behind them. It’s a time to show appreciation, celebrate the connections that mean the most to us, and create moments of joy that linger long after the unwrapping is done.

This year’s guide was put together with exactly that spirit in mind. Each of these gifts tells a story, whether it’s the heritage of a centuries-old candle maker, the innovative strides of a wellness pioneer, or the artistry of handcrafted design. They’re more than just presents—they’re ways to share a little magic, to spark a smile, and to remind someone how much they mean to you.

So as you shop, wrap, and celebrate, we hope this guide inspires you to embrace the season’s spirit of generosity and love. Here’s to making this holiday one to remember—with a little help from these thoughtful treasures.

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Two Icons, One Glow-Up: How Pressed Juicery and Miranda Kerr Created the Perfect Pairing for Radiance

At The Chalkboard Mag, we like to think we know a thing or two about glow-ups. And when we talk about glow-ups, it’s impossible not to mention Pressed Juicery’s nutrient-packed juices and KORA Organics’ skin-loving products. So, when we heard about the new KORA Organics x Pressed Juicery 7-Day Turmeric Glow System, it felt like the ultimate wellness dream team just got real. This isn’t just a typical wellness bundle; it’s practically the Avengers of skincare and nutrition, with the power-packed ingredient turmeric leading the charge for radiant skin and inner vitality. The thought of sipping on turmeric shots while pampering our skin with KORA's glowing essentials? Um, yes, please!

A Match Made in Wellness Heaven

This collaboration marks a powerful union between Pressed Juicery, a leader in wellness nutrition, and KORA Organics, a skincare brand founded by supermodel and wellness advocate Miranda Kerr. Miranda’s dedication to holistic health has fueled KORA’s mission, which revolves around nourishing the body and skin with clean, organic ingredients that work harmoniously with nature. Likewise, Pressed Juicery is committed to making nutritious, high-quality juices and shots accessible to all.

Together, they’ve crafted the KORA Organics x Pressed Juicery 7-Day Turmeric Glow System, a limited-edition bundle that aligns with their mutual focus on wellness and beauty. This bundle combines Pressed Juicery’s potent Turmeric Shots with KORA Organics’ beloved Turmeric Glow Foaming Cleanser and Turmeric Brightening & Exfoliating Mask, creating a wellness ritual that focuses on both inner health and skin radiance.

What’s Inside the 7-Day Turmeric Glow System?

+ Pressed Juicery’s Turmeric Shots
Known for its anti-inflammatory and immune-boosting properties, turmeric is a superstar in the wellness world. These cold-pressed turmeric shots from Pressed Juicery contain a carefully balanced blend of turmeric, lemon, and black pepper, delivering a quick and powerful wellness boost. They’re designed to kick-start your system each day, helping reduce inflammation, support immunity, and promote an overall sense of vitality.

+ KORA Organics Turmeric Glow Foaming Cleanser
This luxurious foaming cleanser is infused with turmeric to cleanse and brighten the skin. Known for its antibacterial and anti-inflammatory properties, turmeric is perfect for calming skin irritation and reducing redness. The cleanser gently removes impurities, leaving your skin feeling fresh, smooth, and ready for the next steps in your skincare routine.

+ KORA Organics Turmeric Brightening & Exfoliating Mask
This dual-action mask exfoliates and brightens for radiant, glowing skin. It’s formulated with a blend of turmeric, papaya enzymes, and aspen bark to slough away dead skin cells, reduce the appearance of pores, and leave your skin with a natural glow. Designed to be used twice a week, it’s the perfect way to keep your skin fresh, healthy, and visibly vibrant.

The Power of Turmeric: Inner and Outer Wellness

Turmeric has become a buzzword in both the wellness and skincare industries—and for a good reason. Known for centuries in Ayurvedic medicine as a powerful anti-inflammatory and antioxidant, turmeric is hailed for its numerous benefits. When ingested, it can help support a healthy immune system, aid digestion, and reduce inflammation in the body. When applied to the skin, turmeric works wonders for reducing redness, calming irritation, and enhancing radiance.

By combining turmeric-based products for both consumption and skincare, this collaboration offers a holistic approach to wellness and beauty. It’s about enhancing your inner health with the turmeric shots and complementing it with a skincare ritual that leaves you glowing on the outside.

Why We Love This Collaboration

Pressed Juicery’s and KORA Organics’ shared commitment to clean, quality ingredients and their holistic approach to wellness make this collaboration a perfect match. Miranda Kerr, who is a Certified Health Coach and a firm believer in 360-degree wellness, explains her motivation behind this partnership:

“As a Certified Health Coach for over a decade, I'm dedicated to promoting the importance of holistic 360 wellness by nourishing your mind, body, and spirit, as they’re all connected. Our partnership with Pressed Juicery is a celebration of these values, bringing you the powerful benefits of cold-pressed turmeric shots to revitalize your body, along with our best-selling KORA Organics turmeric products to enhance your skin. It’s a perfect pairing of inside-out beauty wellness.”

This collaboration allows us to embrace wellness as a whole, rather than focusing on just one aspect. It’s about taking that extra step to care for ourselves in a holistic, mindful way. We can cleanse and nourish our skin while fueling our bodies with a boost of antioxidants and anti-inflammatory benefits—resulting in a radiant glow that reflects both inner and outer wellness.

How to Incorporate the 7-Day Turmeric Glow System into Your Routine

Wondering how to make the most of this bundle? Here’s a simple, 7-day routine to help you fully benefit from each product:

+ Morning: Start your day with a Pressed Juicery Turmeric Shot to kick-start your immune system and energize your body.

+ Evening Cleanse: Use the Turmeric Glow Foaming Cleanser each night to gently remove impurities and prepare your skin for a good night’s rest.

+ Twice a Week Mask Treatment: Apply the Turmeric Brightening & Exfoliating Mask two times a week after cleansing to deeply exfoliate and boost skin radiance.

This ritual is easy to integrate into your daily life and will help you cultivate a consistent self-care routine that makes you feel pampered and revitalized.

Inner Glow Meets Outer Glow, in a Bundle

Let’s be real—getting that inside-out glow isn’t always easy, but this bundle definitely helps. With the KORA Organics x Pressed Juicery 7-Day Turmeric Glow System, you’re essentially getting a wellness coach and a skincare pro all in one. It’s an effortless way to feel good and look good, without turning your daily routine upside down. Plus, if you’re already a fan of either KORA or Pressed Juicery, this collaboration will feel like a personal gift from the wellness gods. Consider it your go-to for days when you need that extra boost—whether it’s a hectic workweek or prepping for a big weekend.

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Ditch the Candle, Keep the Cozy: Aera’s Festive Scents for a Safer, Scented Home this Holiday Season

Ah, the holiday season is finally upon us! That wonderful time when the world transforms into a cozy scene of glowing lights, plaid blankets, and delicious smells wafting from the kitchen. Whether you’re hosting a dinner for friends or lounging around with family in your fluffiest pajamas, setting the mood is all part of the holiday magic. And for many of us, this means lighting up a few holiday candles to enhance the cozy vibes.

But let’s be honest: sometimes candles are less “holiday cheer” and more “holiday hazard.” When there are little ones running around or if you've enjoyed a few too many glasses of wine, an open flame can feel like a risky decision. Nothing kills the festive vibe like an unexpected smoky surprise, right? That’s where Aera steps in — the chic, safe, and smart way to evenly fill your home with all the best smells of the holidays, minus the risk. 

Meet Aera: Your Chic Holiday Scent Solution, No Matches Required

Picture this: it’s a chilly evening, you’re curled up with a blanket, and the perfect holiday scent fills your space with just the push of a button — no flames, no mess. That’s Aera, the ultimate scent BFF that delivers all the cozy without the candle drama. Think of it as the grown-up, polished way to set the vibe exactly how you want it, whether it’s a soft, woodsy hint in the background or a bold, pepperminty pop for the festivities. Adjusting it is as easy as turning up your favorite playlist.

Now, let’s talk about what makes Aera the best diffuser available. It’s not just about ditching the open flame (though, hello, safety) — it’s the fact that it fills your room with beautifully balanced full-bloom fragrance. We’re talking ultra-fine scent molecules that disperse perfectly in every corner of your home, completely adjustable to your strength preferences.. And with Aera’s fully eco-friendly and safe ingredients, you’re not just getting a great fragrance experience; you’re getting a diffuser that’s kind to the planet and to your nose.

And, of course, these limited-edition fragrances aren’t just any holiday scents. Aera’s fragrances are crafted by master perfumers who know exactly how to capture the magic of the season. Each fragrance is a full composition, with top, middle, and base notes releasing together, so you’re not just smelling “pine” or “peppermint”, but rather the entire fragrance as the perfumer intended. Imagine a winter forest layered with grapefruit zest, or that dreamy swirl of vanilla and praline that just says “holiday treats.” It’s like a little bottled holiday joy, ready whenever you need a seasonal boost.

Aera’s Limited Edition Holiday Collection: The Scent of Magic and Memories

This holiday season, Aera has released a limited-edition collection inspired by those magical moments we all cherish: the sparkle of snow-covered fir trees, the comforting aroma of freshly baked sweets, and the invigorating chill of peppermint on a winter’s day. Aera’s gifting bundle is the perfect gift or stocking stuffer this holiday season: Get a Forest Green Mini Diffuser and Majestic Fir fragrance at a discounted 15% off here. Here’s a closer look at each scent in the collection, designed to bring the essence of the holidays right into your home.

Majestic Fir
Imagine stepping into a snow-dusted forest, where the crisp scent of evergreen fills the air, brightened by sparkling notes of grapefruit and orange. Majestic Fir captures that experience, blending the familiar warmth of cedarwood with the fresh crunch of pine needles underfoot. This isn’t just a “tree” scent; it’s a story of winter mornings, bundled up in scarves, inhaling the cool, invigorating scent of nature. Majestic Fir brings the outdoors in, filling your space with an elegant yet nostalgic fragrance that’s perfect for holiday gatherings or quiet winter evenings.

Snowfall

If you’ve ever dreamed of catching snowflakes on your tongue or standing still to savor the quiet calm after a fresh snowfall, then Snowfall is your scent. Aera’s Snowfall is a delightful fusion of chilling eucalyptus and soft lavender, creating a cool yet cozy experience that’s as refreshing as it is comforting. With a base of woody notes and a hint of thyme to keep things balanced, Snowfall evokes the serene, magical quality of a peaceful winter landscape. It’s the perfect scent to pair with a mug of hot cocoa, a crackling fireplace, or simply a quiet night in with your favorite holiday movie.

White Peppermint

For those who love a little sweetness during the holidays, White Peppermint is like a treat for your senses. Cool peppermint notes swirl with rich, velvety vanilla, creating a luxurious blend that’s both invigorating and indulgent. Add a hint of praline, and you’ve got a fragrance that feels like a cozy holiday hug. White Peppermint captures the essence of holiday treats — candy canes, peppermint bark, and vanilla-laden confections — all in one sophisticated, delicious scent. It’s perfect for those moments when you want a touch of sweetness without the calories, or when you want your home to smell like a holiday bakery without lifting a spatula.

Cozy Up to the Holidays with Aera

As the holidays roll in, there’s something about setting the perfect vibe that just makes everything feel right. Aera’s holiday scents — Majestic Fir, Snowfall, and White Peppermint — capture all those little moments that make the season special. Picture it: the fresh, woodsy scent of fir trees blending with the twinkle of holiday lights, or a cozy hint of peppermint in the air as you relax with your favorite holiday treats. It’s like a seasonal reset button, instantly making your space feel warm, welcoming, and oh-so-festive.

If you’re still on the hunt for a gift that feels thoughtful and a little different, Aera’s holiday collection might be just the thing. Perfect for anyone who loves cozy vibes, minus the candle worries. It’s an easy way to share a bit of holiday cheer — or just to treat yourself to a little extra holiday magic at home. Because who doesn’t want their space to smell as good as the season feels?

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5 Easy Biohacks to Boost Your Longevity Right Now

We all know the basics: eat well, exercise, and get enough sleep—it’s the wellness 101 we’ve all heard a million times. But the real key to feeling great and aging gracefully is in the little daily adjustments we make. Enter biohacking. Think of it as a clever, science-backed way to upgrade your everyday routine—without overhauling your whole life. Whether it’s fine-tuning your nutrition, improving sleep, or managing stress better, these small changes can make a big difference.

Five scientifically backed biohacks that are practical and easy to implement into your daily routine.

+ Start the Day with Movement

Starting each day with movement is scientifically proven to boost your energy, improve your mood, and set a positive tone for the rest of the day (while reducing the risk of disease!). Whether you prefer stretching, a brisk walk, or light exercise like Pilates, morning movement can kick-start your metabolism and get your blood flowing. 

Ever wonder why you feel amazing after a good workout? Research shows that exercise increases the production of endorphins, which helps reduce stress and elevate mood. It also enhances mental clarity, allowing you to focus better on the tasks ahead (sans caffeine!). 

Beyond the immediate benefits post-workout, regular physical activity is crucial to cardiovascular health. It supports your heart by improving circulation and reducing the risk of heart disease. Adding a supplement to your morning routine can amplify these benefits, too. In recent studies, C15:0 - an essential fatty acid known as pentadecanoic acid - has been shown to positively support cardiometabolic health. 

+ Fill in Nutritional Gaps With Essential Fatty Acid- The Ultimate Biohacking Tool: Essential Fatty Acids

We all know that protein and fiber are essentials, but here’s something that often flies under the radar: essential fatty acids (EFAs). While omega-3s and omega-6s get most of the spotlight, it’s the lesser-known C15:0 that’s making waves in the science of longevity. Enter fatty15—a groundbreaking, pure form of C15:0 developed by a team of top scientists and doctors that’s redefining what we thought we knew about aging.

So, what makes fatty15 the ultimate biohack for longevity? It’s all about getting down to the cellular level. As we age, our cell membranes naturally weaken, speeding up aging and making us more vulnerable to illness. But here’s the game-changer: fatty15 has been proven to strengthen those cell membranes by up to 80%, keeping them resilient and slowing down the telltale signs of aging from the inside out.

But that’s just the beginning. Fatty15 also works its magic on our mitochondria—the energy factories of our cells. As we get older, our mitochondria slow down, which means lower energy, slower metabolism, and reduced cell function. Fatty15 steps in like a power boost for your cells, enhancing mitochondrial performance so your body keeps producing energy efficiently, just like it did when you were younger.

Beyond energy, fatty15 is a powerful regulator of metabolism. It helps keep your body in balance by optimizing cellular processes, which translates to better blood sugar control, lower cholesterol, and overall metabolic health. Imagine the benefits of keeping your metabolism running smoothly, just by adding one simple, science-backed fatty acid to your routine.

And let’s not forget about inflammation—the silent culprit behind many age-related diseases. Fatty15 helps reduce chronic inflammation and gives your immune system the extra strength it needs to stay healthy. So not only are you fighting aging, but you’re also giving your body the tools to fend off illness and thrive.

In short, fatty15 is your new secret weapon for biohacking longevity. By focusing on the cellular root of aging and supporting your body’s natural defenses, it’s a simple but powerful addition to your daily routine. With science to back it up, fatty15 is one of the easiest and most effective ways to feel great and live healthier, longer.

+ Nourish Your Body Inside (and Out) with Balanced Meals

One of the easiest ways to ensure you get enough essential fatty acids is by incorporating them into your daily meals. Eating various nutrient-rich foods can help fuel your body and improve your overall health.

For omega-3s, consider adding fatty fish like salmon, mackerel, or sardines to your diet. If you follow a plant-based diet, flaxseeds, chia seeds, and walnuts are excellent sources of omega-3s. To balance your omega-6 intake, use healthy oils such as olive or sunflower oil for cooking. 

Trace amounts of C15:0 are found in whole-fat dairy, meat, and vegetables (cabbage and seaweed, for example). Still, these same foods often contain higher levels of the ‘bad’ types of fats that are often associated with inflammation and elevated risk of heart disease. Consider replenishing the good C15:0 fatty acid in your body by pairing fatty15 with other dietary nutrients—such as lean proteins, whole grains, healthy fat, and fiber—to create balanced meals that nourish your body from the inside out.

+ Hydration and Stress Management: Key to a Healthy Routine

Nothing wears the body down more than stress and dehydration. Staying hydrated also improves your skin health, supports metabolism, and helps you feel more alert throughout the day. Water helps with digestion, nutrient absorption, and energy production. 

Stress management is equally important in maintaining a balanced routine. Chronic stress can negatively impact your health, leading to sleep problems, digestive issues, and even heart disease. Stress also depletes the body’s resources, making it harder to effectively utilize nutrients like essential fatty acids. There’s some good news, though: studies have shown how consuming optimal amounts of C15:0 improves mood and helps support the body’s stress response. 

Incorporating mindfulness practices, such as deep breathing exercises, meditation, journaling, or short breaks during the day, can help manage stress levels and promote mental well-being. These activities allow your body to reset, improving your mood and helping you stay focused.

+ Prioritize Rest and Recovery

Rest and recovery are critical components of a healthy lifestyle. Your body repairs and rejuvenates during sleep, and you can quickly feel run-down without enough quality rest. Poor sleep can lead to decreased focus, weakened immunity, and increased stress.

Consuming essential fatty acids, especially omega-3s and C15:0, contributes to brain health and may improve sleep quality by reducing inflammation and promoting a more balanced mood. Aim to get 7-8 hours of sleep per night to allow your body to recover fully and use the nutrients it absorbs throughout the day.

Improving your health doesn’t have to mean overhauling your entire lifestyle. 

You don’t have to flip your life upside down to feel amazing. Just a few small tweaks—like getting your body moving in the morning, eating meals packed with essential fatty acids, staying on top of hydration, managing stress, and making sure you get enough sleep—can make a world of difference. Think of essential fatty acids, especially fatty15, as your little secret weapon for staying healthy and vibrant. These simple biohacks are easy to work into your routine and will have you feeling like your best self, now and for the long haul.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Fatty15. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

The post 5 Easy Biohacks to Boost Your Longevity Right Now appeared first on The Chalkboard.

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4 Rituals to Harness the Power of the 11/11 Portal

As you start to open your awareness to the higher realms, it’s common for repeating numbers to show up. Each has a different meaning. But one of the most powerful is the 1111 sequence. And, every year you can harness this energy on the 11/11 portal.

Sia-Lanu Estrella, manifestation expert and author of The Rainbow Tablets: Abundance and sacred co-creation, shares four rituals to make the most of this 11/11 portal.

Why is 11/11 so powerful in manifesting?

Most energetic portals, such as an eclipse or the 8/8 Lion’s Gate, are only open for a short period. This is where the 11/11 portal differs. It is a gateway into the new year and creates an elevated pathway right through until 1/1.

When you actively harness this energy, it empowers you to take a huge leap in what you are manifesting for the year ahead. This is referred to as moving to a higher ‘timeline’, which means you create a higher reality.

Why is this particular portal so potent? The 1111 and 11 sequences represent support from the higher realms, connection with your purpose and encouragement that great things are on the way. Added to that, the new year is a period of transformation and manifestation. It’s a time when people step out of autopilot and reconnect with their aspirations. This collective focus on manifesting dreams creates an enormous surge of positive energy.

To really harness the power of the 11/11 portal, don’t think of it as one day. Instead, see it as a bridge to 1/1 that will elevate you into the highest possibilities for the year ahead.

How to supercharge this 11/11 portal

These four rituals will help you manifest at the highest levels during this potent time.

+ Start a new manifesting journal – Most people start fresh and reconnect with their intentions at the dawn of the year. But the 11/11 portal empowers you to arrive at new year’s day on a much higher trajectory. Think of it almost as though you are folding time. Set your intentions as though it were the new year. Bring all of that clarity, commitment and excitement to the now. Go big. What does your heart really desire, with no limitations? And start a brand new manifesting journal to anchor this elevated energy in the now.

+ Create an altar – It’s important to have a physical reminder of what you are manifesting. An altar is the best way to do this. Choose a side table or similar surface that you will see every day. Then place objects that represent what you are bringing into being. If you are calling in greater abundance, you might choose a citrine crystal, a relevant book, and photos or paintings of what your life looks like with that greater abundance. If you are bringing in more creativity for a project or looking to travel, then your items would represent this. Your altar should make your heart come alive with joy. It should emanate the magic of the new higher timeline you are manifesting.

Create the altar on 11/11 and keep it there until 1/1. Consciously connect with it each day. This could be by lighting a candle or some incense on your altar. Or you could intentionally touch each item. And spend at least 5 to 10 minutes breathing this reality into your body and energy field. Feel it as if it already exists and breathe it into your cells. In this way, you are “encoding” this highest timeline into your being.

+ Hold an 11/11 ceremony – Ceremony connects the higher realms to the physical realm. It is how you access all the wonderful magic and blessings that are waiting for you. You might wish to make yourself some ceremonial cacao, which is a heart-opening plant medicine. Maybe you would prefer to sing or play an instrument. Perhaps conscious dance is what calls you. Or you might feel to just sit in nature.

Choose whichever expression of ceremony truly lights up your heart. Cleanse your energy field by smudging yourself with sage or palo santo. Then make an offering to the land and loving ancestors, such as feathers, shells or ceremonial tobacco. Next, spend time connecting with your intentions. Again, really feel them. Let your heart celebrate in the excitement, love and fulfilment of this new reality.

To finish anchoring it onto this plane, choose a small crystal. For example, for love, you could use rose quartz. Or for living your higher purpose, it could be clear quartz or a Herkimer diamond. Hold it to your heart and fill it with the full power of your intention. Then blow onto it to add your life force and plant it into the ground. Thank the universe for the divine support, blessings and guidance. And thank the Earth mother for anchoring this vision into reality on the physical plane.

+ Make embodied changes – Remember that the 11/11 portal will carry you all the way to 1/1. Use this time to stay focused on your intention and make embodied changes. Firstly, you will always manifest more easily if you start your day with a morning practice. The 10-minute Rainbow Pyramid Sovereignty Practice is perfect for this. It centers your energy and calls in the greatest abundance, magic and miracles in the day ahead.

Take three steps towards your goals each day. Whether these actions are big or small, they are all leading you to manifesting your dreams. So, celebrate them. At the end of every day, record your three actions in your manifestation journal.

Finally, surround yourself with things that raise your vibration and keep you excited about your vision. Listen to inspiring podcasts. Choose activities that energise you. And read books that ignite your soul, like The Rainbow Tablets: Abundance and sacred co-creation.

With these four rituals, you will harness the full power of the 11/11 portal and elevate your whole pathway into the new year. And as you arrive in 2025 already in your highest timeline, the year ahead will only keep getting more magical.

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Our Favorite Zero-Sugar Electrolyte Drink Mix is Bringing Back Their Chocolate Medley for a Limited Time—and We’re Obsessed

If you know us, you know we’re all about staying hydrated—and LMNT is our absolute go-to! So, we’re beyond excited to share that LMNT’s limited-edition Chocolate Medley is back, just in time for all things cozy and festive. This isn’t just any electrolyte mix; it’s like the winter twist your hot chocolate (and other warm favorites) have been waiting for. Designed to be enjoyed hot, the Chocolate Medley adds a comforting, rich flavor to your hydration routine with flavors like Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Imagine sipping on a zero-sugar hot chocolate that’s actually good for you. Yep, LMNT just took holiday vibes to a whole new level, and we’re obsessed.

Meet Robb Wolf: The Science-Driven Creator Behind LMNT
LMNT was co-founded by Robb Wolf, a biochemist, health expert, and the author of The Paleo Solution and Wired to Eat. Robb’s deep dive into wellness began with his quest for a cleaner, more effective electrolyte solution that would work for athletes, low-carb enthusiasts, and everyday wellness seekers alike. He noticed that most electrolyte drinks on the market were packed with sugar and lacked the essential mineral balance needed for optimal hydration. Alongside his team, Robb set out to create LMNT—a zero-sugar, well-balanced electrolyte drink that supports hydration and performance without any of the unnecessary additives. Each LMNT pack is a testament to Robb’s mission for clean, powerful hydration with flavors people actually love.

Formulation & Science: Clean Ingredients, Powerful Hydration
If you’re a regular at The Chalkboard Mag, you know we’re big fans of LMNT—and for good reason. LMNT’s formula delivers a precise and science-backed blend of essential electrolytes:
+ Sodium: 1,000 mg per serving
+ Potassium: 200 mg per serving
+ Magnesium: 60 mg per serving

This unique combination is designed to replenish the vital minerals we lose throughout the day, whether through exercise, low-carb eating, or just living a busy lifestyle. Properly balanced electrolytes are essential for energy, hydration, and muscle function, and LMNT’s formula offers all these benefits without a hint of sugar, gluten, or fillers. Their commitment to clean, powerful hydration makes LMNT a staple for wellness enthusiasts, athletes, and anyone looking to stay hydrated without the sugar crash.

One of the primary reasons we love LMNT is their commitment to clean, straightforward ingredients. LMNT’s drink mix contains no added sugars, fillers, gluten, or artificial additives—just the essential minerals your body needs. This clean approach makes LMNT especially appealing for anyone conscious of unnecessary additives, and it aligns with low-carb or ketogenic principles, where avoiding sugar is critical for maintaining ketosis. Many electrolyte drinks contain excess sugar, which can spike insulin levels and detract from their effectiveness in replenishing lost electrolytes.

Cozy Up with These Chocolate Medley Recipes

This holiday season, give your favorite hot drinks a seasonal twist with these Chocolate Medley recipes. Here’s how we’re enjoying the new flavors:

Chocolate Chai
Ingredients
1 stick pack LMNT Chocolate Chai
12–14 oz hot water
2 oz milk of choice

Directions
Heat water and pour into your favorite mug.
Add milk and LMNT Chocolate Chai, then stir.
Garnish with a sprinkle of ground cinnamon or a cinnamon stick for extra warmth.

Raspberry Hot Chocolate
Ingredients
1 stick pack LMNT Chocolate Raspberry
14–16 oz hot water or milk of choice
Dried raspberries for garnish
Shaved dark chocolate for garnish

Directions
Heat your water or milk and pour into a cozy mug.
Stir in the LMNT Chocolate Raspberry pack.
Top with dried raspberries and dark chocolate shavings for a festive finish.

Peppermint Mocha
Ingredients
1 stick pack LMNT Chocolate Mint
13–15 oz hot water or milk of choice
2 oz espresso
Dark chocolate shavings for garnish
Fresh mint for garnish

Directions
Heat your water or milk and pour into a mug.
Add the espresso, then stir in the LMNT Chocolate Mint.
Top with dark chocolate shavings and a sprig of fresh mint for a festive touch.

LMNT’s Chocolate Medley is only available for a limited time, so don’t wait to snag it for the season. Perfect for adding warmth and indulgence to your hydration routine, this medley gives you a holiday treat without the sugar crash. Stay hydrated, stay cozy, and stock up on LMNT’s Chocolate Medley before it’s gone.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with LMNT. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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Fatal Conveniences: Shift These 5 Harmful Habits According To Author Darin Olien

Darin Olien is the wellness and environmental advocate behind the Emmy-Award-winning Netflix docuseries, Down to Earth, and NYT best-selling author. Darin’s book, Fatal Conveniences, is all about revealing where and how the system is failing us.

According to Darin, “Fatal Convenances” are the modern habits and products we engage with every day that just may cause serious health problems down the road. More and more, we understand that it’s the persistent, proximal exposures to potentially unsafe chemicals that are of the greatest concern.

Here are five of the most dangerous Fatal Convenances Darin noted to us from the book…

01 PFAS | A class of chemicals that are in many things. It is a very large Fatal Convenience spanning across many hundreds of products we buy every day. It is found in everything from dental floss, flame retardants, lipstick, stain resistant carpet, wrinkle-free shirts, to baby bibs, food packaging, and the list goes on. It persists in the body and in the environment, and is known as a forever chemical.

According to the International Agency of Research on Cancer, part of the World Health Organization, PFAS are “likely carcinogenic” and have been associated with:
+ Kidney cancer
+ Testicular cancer
+ Liver disease
+ Ulcerative colitis
+ Thyroid problems
+ Decreased birth weight
+ High cholesterol
+ Neurotoxicity
+ Immune system dysfunction
+ Hormone disruption

Children, because of their size and developing immune systems, have been shown to be even more susceptible to PFAS toxicity. According to one study, exposure to the chemicals caused a 50 percent decrease in antibody concentration in children aged 5-7.

TCM Recommends: Do your research and find product swaps. We compiled a list of ways to start at home here.

02 Tap and Bottled Water | It’s is a modern convenience to have on demand water in your home when you turn the faucet on. They figured out how to save us from waterborne diseases like typhoid, dysentery and others. However, they put a potential neurotoxic material in the water, fluoride, which is a byproduct from the pesticide production and the aluminum making industry. How can that be good? Turns out it lowers the IQ in children from studies.

Lead is still in tap water in locations all around the U.S., It’s commonly found in the pipes of older homes. Drinking and absorbing too much of this metal can damage kidneys, increase risk of hypertension, and cause reproductive problems. It’s also responsible for learning difficulties, lower IQ, and slowed growth in children. Even if you live in a newer home with PVC pipes, your child could be drinking water from lead pipes still in use in school and other old buildings.

According to the CDC, virtually every person ever tested has some PFAS or PFOS—the “forever” chemicals we keep talking about, the dangerous ones that take a long time to dissipate—in their blood. How did they get there? From drinking tap water, most likely. These chemicals have been found in the water supply of more than 2,800 communities in all 50 states, meaning that every day more than 200 million Americans are drinking potentially dangerous toxins—substances that can cause several cancers and a long list of other ailments.

A 2022 study from Northwestern University found microplastic levels in water capable of resulting in 90,000 pieces of plastic ingested annually by humans just from bottled water, and 4,000 more from tap water, according to calculations. Microplastic consumption can lead to thyroid hormone disruption, and may make us obese by altering how we store fat and burn energy.

And in terms of water bottles usage, according to a 2019 report from the Reuters News Agency, every year 481.6 billion plastic water bottles are sold globally—about one million bottles a minute. And fewer than half of bottles are collected for recycling, and just five percent of those are actually turned into new bottles. If it is not good for you, it is not good for the environment, period.

A solution for clean water is a reverse osmosis system, which pumps the water through a series of filters that removes virtually all particles, even the ones too small to see, so all that’s left is pure water. I add a pinch of pink Himalayan salt to every glass—you don’t taste it, but it remineralizes the water, which is extremely important. Buy a nice glass bottle to reuse and carry with you.

TCM Recommends: Get an at-home water filter.

03 Ultra-processed Food | What is it? Highly processed foods usually include fats, starches, salts, sugars and hydrogenated oils that are pulled and extracted from other foods. The ingredients are then chemically reassembled with preservatives and additives to make them hyper palatable, with flavors, tastes, and textures so you crave more. Many studies show these low nutrient, chemicalized foods drive cravings, leading to more calories, less nutrients and certainly more disease.

Sixty percent of adult calories come from highly processed foods, and 70 percent of children’s calories come from them. Manufactured foods, that are created to addict us and increase our appetites, makes us overweight and sick. And of those calories, the topmost consumed are conventionally processed grain-based desserts, like cookies, cakes, donuts, pies, granola bars, and other non-food foods. Next is just straight up over-processed bread.

This behavior has led to the most obese cultures with horrible side effects like diabetes, coronary artery disease, high blood pressure, several types of cancers, liver disease, years of infirmity, premature death—and astronomical health care costs. What the hell are we doing? Yet we are all born into this with chemists opting for the profits of the food giants. So, it’s not entirely your fault for not feeling good. It is a mega machine profiting off of us being sick, and it was virtually unheard of before most of us were even born—and now we somehow accept it. We should not accept this anymore. And there are other exposures to ultra processed foods, including PFAS, which has been reported in everything from paper bags for fast food French fries and wrappers for hamburgers to disposable salad bowls and single-use paper plates. It’s there so the wrapper doesn’t stick to the hot food. These PFAS chemicals stick around in the body, and are endocrine disrupting as well as probable carcinogens.

TCM Recommends: Identify the 3 ultra-processed foods you eat most often and look for whole food alternatives.

04 Cell Phones | We are surrounded by polarized, man-made electromagnetic radiation fields different from the non-polarized and natural frequencies, magnetic and radiation, in our environment. Since the most intense representation of that are the cell phones we use, let’s share how stressful it is to our biology. Our cell phones emit polarized but non-ionizing radiation. Most of the scientists say very confidently that non-ionizing radiation is safe because it’s too weak to penetrate deeply into our bodies and directly damage our DNA or our cells. Until you actually look at the research.

Evidence of free-radical damage has been repeatedly documented among humans, animals, plants and microorganisms for both extremely low frequency (ELF) electromagnetic fields (EMF) and for radio frequency (RF) radiation, neither of which is ionizing. While infrared radiation (IR) directly damages DNA, near-infrared light (NIR) interferes with the oxidative repair mechanisms resulting in oxidative stress, damage to cellular components including DNA, and damage to cellular processes which leads to cancer. Furthermore, free-radical damage explains the increased cancer risks associated with mobile phone use, occupational exposure to non-ionizing radiation.

We are seeing an increased risk of leukemia, brain tumors, cancers, free radical damage, and disruption of our reproductive systems showing effects on lowering sperm motility. However, we still need more studies. Many studies I found and cite in my book, Fatal Conveniences, makes a hell of an argument that man-made EMFs from our phones, wifi, Bluetooth, gaming and smart devices are putting stress on the body—and are persistent and proximal. The closer we are to these devices, and the longer we use them, the more problems occur. For instance, when a phone is being held up to our head for a long period of time, we are seeing alarming problems through the mechanism of cellular and DNA stressors. The World Health Organization acknowledges that “concern continues to grow” about “overexposure.”

TCM Recommends: Don’t wear your phone on your body, if possible. Turn off your wifi router at night.

05 Food Packaging | It is a transporter of more pollution to our body, like plastics (petroleum), large numbers of microplastics that we consume annually (estimated 200,000), endocrine disruptors that bind, mimic and disrupt our glandular system running our bodies (by increasing estrogen-like activity and lowering testosterone by things like Phthalates and Teflon-derived PFAS), forever chemicals linked to cancer, diabetes, and high cholesterol, and more. A study by Consumer Reports of more than 100 food packaging products found PFAS in a wide range of packaging utilized daily, and it accounts for 23% of total landfills, which is a lot of toxic waste.

TCM Recommends: Use glass storage containers at home. Buy package-free produce and other foods when possible.

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