Wishlist Goals: The BF/CM Deals We’re Obsessing Over

Get ready to swipe, click, and add to cart—it’s Black Friday and Cyber Monday, and we’re diving headfirst into the season’s hottest deals. Whether you’re treating yourself, prepping for holiday gifting, or just love a good steal, this year’s lineup has us absolutely buzzing. From skincare to self-care (and a little indulgence in between), here’s what we’re snagging before it’s gone. Trust us, your cart will thank you.

Act + Acre Stem Cell Scalp Serum

Up to 40% off
Healthy hair starts at the scalp, and Act + Acre’s Stem Cell Scalp Serum is the ultimate game-changer. Infused with plant stem cells and powerful antioxidants, this lightweight serum revitalizes your scalp, promotes hair growth, and combats everyday stressors like pollution and buildup. It’s the perfect addition to any haircare routine, leaving your strands stronger, healthier, and full of life. With this deal, it’s the perfect excuse to invest in your best hair days yet.

Cymbiotika Magnesium L-Threonate
25% off site-wide
This game-changing supplement supports cognitive function, memory, and focus. We love Cymbiotika's clean, bioavailable formulas, and this one is perfect for staying sharp through the holiday hustle.

DedCool x OUAI Melrose Place Dedtergent
30% off site-wide
Laundry just got a major glow-up. This chic collaboration combines DedCool’s clean fragrance expertise with OUAI’s cult-favorite scent, leaving your clothes smelling luxe. Laundry day has never been so indulgent. Infused with the iconic Melrose Place scent, it combines sparkling top notes of champagne and lychee with a lush floral heart of peony and rose, rounded out by warm amber, sandalwood, and white musk. The result? A velvety-rich aroma that lingers on your fabrics, turning every load of laundry into a sophisticated sensory escape.

Ritual HyaCera™
40% off your first order site-wide
A skincare and supplement hybrid we can’t live without, HyaCera™ combines hyaluronic acid and ceramides to hydrate skin from within. This deal is the perfect excuse to try it and glow into the new year.

Phlur Vanilla Skin
20% off site-wide
Phlur’s Vanilla Skin is a warm, sensual fragrance that’s anything but basic. This elevated vanilla scent blends creamy, gourmand notes with soft, woody undertones, creating a cozy yet sophisticated vibe perfect for everyday wear. Whether you’re layering it or wearing it solo, it’s the ultimate “your skin but better” scent that lingers beautifully. With 20% off sitewide, it’s the perfect time to treat yourself—or someone on your gift list—to a fragrance that feels like a warm hug in a bottle.

Flamingo Estate Mini Three Sisters Set
20% off
A beautifully curated trio from one of our all-time favorite brands. This trio includes petite candles in their signature scents: Roma Heirloom Tomato, Climbing Tuscan Rosemary, and Adriatic Muscatel Sage. Featuring hand-harvested, small-batch botanical goods, it’s a thoughtful gift or self-care treat. Don’t miss their Garden Tour in our holiday guide! As one of our favorite brands at The Chalkboard Mag, we highly recommend exploring their offerings this season.

Wildling Empress Stone
20% off
This elegant gua sha tool is a staple for lifting and sculpting your skin. Made with Bian stone, it’s not only functional but also a stunning addition to your beauty routine. Treat yourself to the ultimate facial massage.

Brightland The Duo
Up to 30% off
For the foodie in your life—or yourself! This duo of artisanal olive oils is crafted for the tastiest drizzles and dips. Brightland’s vibrant, high-quality oils are a pantry essential, and this sale is the time to stock up.

Agent Nateur Holi (Mane)
25% off site-wide
Hair, skin, and nails get a serious boost with this powerhouse supplement. Combining marine collagen and pearl powder, it’s our secret to beauty from the inside out. Plus, it fits seamlessly into your daily routine. Shop their site for more deals. This is the time to stock up.

Ettitude CleanBamboo® Signature Sateen Sheet Set
Up to 50% off
Sleep luxuriously with these silky-soft, sustainable sheets. Made from bamboo, they’re naturally cooling and eco-friendly, giving you the coziest and most conscious night’s rest.

Aera Diffuser
40% off
Elevate your home’s ambiance with Aera’s sleek, smart diffuser. With fragrances crafted by master perfumers, it’s a safe, sustainable alternative to candles and perfect for setting a cozy holiday mood.

Compartés Chocolate
Up to 30% off on best-sellers
If you’re looking for the ultimate indulgence this Black Friday, Compartés Chocolate has you covered. Their handcrafted bars are as beautiful as they are delicious, with flavors that feel like an experience in every bite. Some of our favorites include the tangy-sweet Strawberry Shortcake Chocolate Bar, the nostalgic Campfire S'mores Chocolate Bar, the buttery Gourmet English Toffee Chocolate Bar, and the perfectly balanced Salted Pistachio Chocolate Bar.

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Holiday Survival Guide: Elissa Goodman’s Top Tips for Staying Balanced during the Holidays

The holidays are here—cue the family gatherings, festive treats, endless to-do lists, and that subtle (or not-so-subtle) feeling of being stretched too thin. Enter Elissa Goodman: holistic nutritionist, cleanse expert, and longtime Chalkboard Mag favorite. If anyone can help us keep our glow through the chaos, it’s her.

Elissa is sharing her top tips for staying grounded and feeling good during the most hectic season of all. From stress-free resets to practical self-care hacks, her advice will help you glide through the holidays with balance and ease—and maybe even a little sparkle.

Elissa Goodman's Top Tips for Staying Balanced during the Holidays

The holiday season is rapidly approaching, and while it’s a time for joy, family, and celebration, it’s also a time when our routines are disrupted and indulgence throws us off balance. But what if you could enjoy the festivities without sacrificing your well-being? After years of healing my own body and helping others on their health journey, I’ve put together my top tips to help you navigate the holidays while staying energized, nourished, and balanced.

Hydrate, Hydrate, Hydrate

I can’t emphasize enough how crucial hydration is, especially during the holiday season. Between travel, stress, and indulgence, staying hydrated helps your body function at its best. My advice? Start your day with a glass of warm water with lemon to get digestion moving, and continue sipping throughout the day. Before you share that morning cup of coffee with your loved ones, have one cup of water - I’m begging you! Throughout the day, aim for 96 oz for women and 120 oz for men. I personally love adding Ultima to my water for a hydrating electrolyte boost!

Take Time to Breathe

The holidays can be stressful. Family dynamics, busy schedules, and the pressure to get everything right can take a toll on your well-being. Remember that stress impacts digestion and can spike your cortisol levels, throwing your hormones out of balance. Schedule time for yourself – whether that’s a morning meditation, a short walk after the meal, or simply saying no to activities that don’t serve you. When you say “yes” to everything, you’re saying “no” to self-care… and this is actually going to affect how you metabolize that Thanksgiving feast!

Get Your Steps In

The holidays might be all about feasting, but that doesn’t mean you have to skip movement. After each meal, grab a family member or friend and go for a walk. Moving your body helps with digestion and keeps your metabolism active. Plus, it’s a great way to connect with loved ones away from the table.

Be Mindful of Sugar and Dairy

Holiday treats are often loaded with processed sugar and dairy, two of the most inflammatory ingredients out there. If you’re like me and avoid these, have a game plan. Offer to bring a dish you know you can eat, like my vegan carrot cake or gluten-free coffee cake. You don’t have to miss out, but remember that there are ways to avoid the sugar crash that comes from indulging in too many sweets.

Prioritize Protein and Veggies

Especially at the beginning of your meal! Starting with protein and fiber helps slow the glucose spike that comes from carbs and those irresistible holiday desserts. Luckily, holiday meals usually include plenty of animal protein, so be sure to eat that at the start of your meal to set yourself up for balanced blood sugar and a more satisfying dining experience!  Anytime you can incorporate fiber or protein, you’ll support better digestion and stay fuller for longer.

Boost Your Immunity

You don’t want to get sick this time of year—especially with so much traveling, gathering, and celebrating! Protecting your immune system is key to staying healthy and feeling your best. Incorporate these essentials into your routine to give your immunity a boost:

+ Liposomal Vitamin C: This is powerful antioxidant that supports immune defense and helps protect against illness. You can take it as a supplement or load up on vitamin C-rich foods like oranges, berries, and leafy greens.

+ Liposomal Vitamin D & K2: This one is critical during the colder months when we’re getting less sunlight. Vitamin D helps support your immune system, mood, and cognitive function - no seasonal depression here! 

+ A Good Multivitamin: This is the key to filling in any nutritional gaps and ensuring your body gets the necessary vitamins and minerals to function optimally during the busy holiday season… but feel free to keep taking it in the new year! This will include Vitamin A and Zinc, which are both incredibly beneficial for your immune system as well. 

+ ARMRA Colostrum: This incredible supplement is like liquid gold for your immune system. Since I started taking it, I haven’t gotten sick once—not even when my daughter had COVID!

Keep These Other Supplements on Hand Too! 

+ Digestive enzymes: Take one before each meal to support digestion and help break down those heavier holiday dishes.

+ Probiotics: Don’t skip these! A strong gut microbiome will help you digest and absorb nutrients better.

+ Magnesium: Take it every night before bed to help your body reset, reduce stress, and ensure smooth digestion in the morning—essential for eliminating after rich meals.

+ Peppermint tea: Sip on this before bed to soothe your stomach and ease any bloating or discomfort from the day. 

The holiday season is such a joyful time of year, and as someone who personally follows the 80/20 rule (eating clean, whole foods 80% of the time and indulging in my favorite foods and drinks 20% of the time), I don’t want you to miss out on any of the beautiful experiences this season has to offer. Remember—the stress of avoiding certain foods or worrying about their effects is often more harmful than the foods themselves. That said, these strategies can definitely help make the season smoother so you can fully enjoy it while still feeling your best.

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In The Kitchen With Sonja & Alex Overhiser of A Couple Cooks

When it comes to wholesome, crave-worthy cooking, Sonja and Alex Overhiser of A Couple Cooks are serving up more than just recipes—they’re dishing out inspiration with a side of heart. This husband-and-wife team has turned their kitchen into a canvas for colorful, seasonal meals that feel as approachable as they are elevated. Whether they’re perfecting the art of roasted veggies or creating weeknight pasta magic, their down-to-earth vibes and expert tips make it all look (and taste) effortless.

In this edition of In the Kitchen With, we’re diving into their food philosophy, discovering their best holiday entertaining tip (spoiler: it’s brilliant), and uncovering the one ingredient they swear makes everything better. From cozy recipes to the secrets behind their effortlessly chic gatherings, Sonja and Alex are here to inspire you to cook with joy, creativity, and a little extra flair.

FOOD PHILOSOPHY IN SHORT: We embrace the joy of cooking and making food from scratch! We love eating seasonally, plant-forward and organic where possible.

In the Kitchen with Sonja & Alex Overhiser

WHAT’S ALWAYS IN MY FRIDGE: Apples, tahini, maple syrup, lots of veggies

WHAT’S NEVER IN MY FRIDGE: Soda

MEAL I MAKE IN A PINCH: 5 minute egg tacos

COMFORT FOOD I MAKE FOR NOSTALGIA: Mac and cheese

BEST HOLIDAY ENTERTAINING TIP: Make a pitcher cocktail as your signature drink! This makes it easy to whip up a bunch of drinks at once. We love this pomegranate mojito pitcher, apple cider sangria, or holiday punch. It’s also easy to make drinks that are built in the glass like a Moscow mule.

FAVORITE INGREDIENTS LATELY: Miso, brown butter, Greek yogurt

MUST-HAVE SNACKS: Smoked salted almonds, granola, homemade protein bars

5 STAPLES ALWAYS ON HAND: Olive oil, kosher salt, canned beans, eggs, garlic

BEST THING TO MAKE FROM SCRATCH: Pizza! Here’s our favorite Margherita pizza recipe, using our fan favorite pizza dough and pizza sauce.

FAVORITE CONDIMENTS: Cholula, truffle mayo

INGREDIENT THAT MAKES EVERYTHING BETTER: Pickled onions (here’s our pickled red onions recipe).

FAVORITE DISH YOU’VE MADE LATELY: Chicken paillard (or this Instant Pot shredded chicken on walking tacos)

BEST GROCERY SHOPPING TIP: Keep reusable shopping bags in your car so you never forget them!

BEST LABEL-READING TIP: If you can’t pronounce the ingredients on the label, don’t buy it!

WEIRDEST THING I OFTEN BUY: Dark chocolate cocoa powder (to make this healthy chocolate pudding)

FAVORITE SPLURGE: Locally roasted coffee

FOR LAST-MINUTE ENTERTAINING: This baked goat cheese appetizer: it’s so simple to whip up on a moment’s notice.

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The Juiciest (One-Pot) Roast Chicken Recipe You’ll Make Every Holiday

Sonja and Alex Overhiser, the creative duo behind A Couple Cooks, know a thing or two about making every meal feel special. Their One-Pot Roast Chicken and Herby Veggies is the ultimate centerpiece for the holidays—and trust us, it’s more than just a recipe. This foolproof method for roasting chicken will quickly become your go-to for Sunday dinners, special occasions, and festive gatherings alike.

Picture this: a succulent, juicy bird with perfectly seasoned, melt-in-your-mouth meat, nestled over a bed of veggies that soak up every drop of its flavorful juices. No more dry or bland chicken here. With a simple rub of salt, spices, and a few pats of butter tucked under the skin, this roast chicken achieves rich, moist perfection every time. It’s a method so irresistible, you’ll be singing its praises after just one bite.

Recipe

SERVES 4

Ingredients

1½ Tbsp plus
¾ tsp kosher salt
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 whole chicken (4 to 5 lb [1.8 to 2.3 kg]), thawed if frozen
3 Tbsp olive oil
1 Tbsp salted butter, cut into 4 thin pats
Freshly ground black pepper
1 yellow onion, sliced
1 red onion, sliced
2 lb [910 g] baby or fingerling potatoes (slice fingerlings in half)
4 medium carrots, peeled and sliced into rounds
2 celery ribs, sliced
4 garlic cloves, smashed
½ Tbsp driedoregano
½ Tbsp dried thyme
½ Tbsp dried tarragon or rosemary
2 Tbsp balsamic vinegar

Instruction
Preheat the oven to 425°F [220°C]. Set an oven rack in the lower third of the oven.

In a small bowl, mix the 1½ tablespoons kosher salt with the garlic powder, onion powder, and smoked paprika.

Set the chicken on a cutting board and pat it dry with a paper towel. Rub it with 1 tablespoon of the olive oil. Generously sprinkle the salt mixture over all sides of the chicken and rub it around the surface. Use your fingers to lift the skin from the chicken breast and the edge of the drumsticks and season under the skin as well. Tuck the pats of butter under the skin.

Use one piece of kitchen twine to tie the legs together with a knot. Wrap a second piece of twine around the other end of the chicken and tie another knot to secure the wings to the body (see Tips).Top the chicken with a few grinds of black pepper. Allow the chicken to rest on the cutting board for15 minutes while preparing the vegetables.

Add the remaining 2 tablespoons of olive oil to a large ovenproof skillet (see Tips) and heat overmedium-high heat. Add the onions, potatoes, carrots, celery, and garlic and sprinkle with theoregano, thyme, tarragon, and the remaining ¾teaspoon kosher salt. Cook until the onions aretender, stirring frequently, about 5 minutes. Remove from the heat and stir in the balsamic vinegar.

Place the chicken on top of the vegetables. Roast for 55 minutes, then check the temperature andcontinue roasting until cooked through, 10 to 15minutes. The internal temperature should read170° to 175°F [77° to 80°C] at the thighs and 155° to 165°F [68°to 74°C] at the breast.

Gently tip the chicken to let the juices run out into the pan. Allow the chicken to rest on a cuttingboard for 10 to 15 minutes before carving. Toss the vegetables with the chicken juices beforeserving.

Tips

Don’t have an ovenproof skillet? Sauté the vegetables in your largest skillet, then transfer them to a rimmed baking sheet or roasting pan and place the chicken on top.

This method for tying the chicken is easy to master, but you can skip it in a pinch. Tying simply helps the chicken keep its shape and cook evenly.If you haven’t carved a chicken before, watch a video online. Learning several simple slicingtechniques will result in a beautifully plated platter of chicken.

Once the meat has been stripped from the bones, don’t toss them! It’s easy to transform them into a deeply flavorful broth that you can use for soups or stews or just sip on its own. Simply place the bones in a pot and cover with water, add 1 to 2 teaspoons of salt, and throw in some sliced onion and celery if you have it. Simmer for 1 to 2 hours. Strain out any solids—and get ready to be blown away by how good homemade chicken broth can be.

Wine Pairing

An unoaked chardonnay is our choice to complement this meal. The wine’s light, refreshing mouth feel balances the buttery succulence and earthy herbs of this dish.

Cooking Together

One person can season and tie the chicken while the other chops and cooks the vegetables. Get the chicken in the oven and while it roasts, make a salad or dessert together.

For Dairy-Free

Use vegan butter.

Storage Leftovers will keep, refrigerated, for up to 3 days.

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I Tried David Beckham’s IM8 – Here’s How It Bent My Health Goals Like Beckham

If there’s one thing I’ve perfected, it’s my daily supplement routine. Call it dedication or just a commitment to feeling my best, but I’ve amassed a mini-apothecary’s worth of multivitamins, probiotics, daily greens, CoQ10, MSM, and more. My pantry looks like a wellness aisle, and I’m not even sorry. So, when I heard that David Beckham launched a wellness brand called IM8 — with a product that is meant to replace 16 different supplements — I was both skeptical and intrigued. After all, I know a thing or two about supplements, and not every celeb-backed product is worth the hype. But this one claimed to pack in premium ingredients with scientific backing, so I had to see if IM8 could actually simplify my wellness routine. Here’s what happened.

A Little Background on IM8 – Why It’s More Than Just a Name
While David Beckham may be the face of IM8, this supplement is backed by some serious scientific brainpower. The advisory board features an impressive lineup: the former Chief Scientist at NASA, the Director of the Microbiome Research Institute at Cedars-Sinai Medical Center, and a renowned oncologist from the Mayo Clinic to name a few. With credentials like these, IM8 is positioning itself as more than just another trendy health product. The team’s approach blends advanced research with high-quality, clinically tested ingredients, creating a product that’s both convenient and intentionally crafted.

What truly surprised me was discovering that every single ingredient on the label—and, importantly, their dosages—has been third-party tested to demonstrate their efficacy. This is extremely rare in the supplement industry, where most products rely on their own in-house testing and self-made claims. When a product is third-party tested, it signals a deep confidence in its quality and effectiveness. IM8’s commitment to this level of transparency and integrity only reinforced my confidence in giving it a try.
It’s clear that this isn’t about slapping a celebrity’s name on a label; it’s about creating a genuinely impactful health solution. So, I was more than a little curious to give it a try.

Taking IM8 Daily Essentials + Hydration: My Month-Long Challenge

IM8 Daily Essentials + Hydration promises a streamlined approach to wellness by consolidating the benefits of 16 different supplements into one scoop. For the past month (and then some), I incorporated IM8 each morning on an empty stomach, following their guidance for optimal absorption. As luck would have it, I began this regimen while I was recovering from a lingering cold—ideal timing to see if IM8 could support my return to peak health. My energy was drained, mental clarity was lacking, and just keeping up with my usual workouts felt challenging. But even after my first day with IM8, I sensed a shift; my focus seemed sharper, and there was an underlying steadiness in my energy.

Let’s talk about the taste: IM8 offers an earthy blend that balances flavors of açai and mixed berries with a hint of chocolate. It’s surprisingly smooth and easy to drink, especially for a supplement that packs such a nutrient-dense punch. Even better, IM8 contains zero added sugar. They skip artificial sweeteners, opting instead for fermented sugarcane extract, which provides a naturally smooth and enjoyable sweetness.

Within just a few days, I noticed that my energy felt more stable, allowing me to tackle daily activities without that lingering fatigue. Hitting the gym felt natural again, rather than a slog, and I felt like I was returning to my usual pace faster than I would with my typical routine. This acceleration in recovery made a strong impression—there was a tangible feeling that IM8 was providing more balanced support, helping my body get back to “normal” in a way that felt almost effortless.

My Personal Gut Health Gains – A Real Transformation
Gut health is something I have to pay close attention to, thanks to a sensitive digestive system. Typically, I rely on a daily blend of probiotics, prebiotics, and digestive enzymes just to feel balanced. IM8’s formula promised to cover all these bases, and then some, with a carefully crafted digestive support system. I was skeptical, but I'm glad I trusted my gut on this one, literally.
IM8’s prebiotics work as “fuel” for the good bacteria in the gut, while its probiotics help maintain a balanced microbiome. The postbiotics are designed to improve regularity and enhance gut comfort, and a specific blend of digestive enzymes boosts nutrient absorption, breaking down food more efficiently. By day five, I started noticing a new, balanced feeling in my digestion. There was none of that familiar bloating or sluggishness after meals — just a calm, almost “in-sync” sense of well-being that’s rare for me. This improvement made a huge difference in my daily energy and comfort, especially on busy days. For anyone who’s had to manage digestive sensitivities, finding a product that genuinely supports gut health like this felt transformative.

A Nutritional Safety Net – My Superfood Boost Without the Smoothie Run
Let’s be real: my diet isn’t always as balanced as I’d like. With a busy schedule, I’m guilty of skipping meals or grabbing something less than ideal. IM8’s superfood blend came to the rescue here, offering a nutrient-rich backup plan on days when my nutrition fell short. And this isn’t your average greens powder; it’s packed with scientifically backed ingredients like beetroot, spinach, green tea, and sea moss, each with unique health benefits.

Take beetroot, for example: rich in nitrates, it supports blood flow and oxygen delivery to muscles, enhancing both performance and recovery. Spinach and carrots bring in essential vitamins like vitamin A for immune health and skin vibrancy. And then there’s sea moss, a powerhouse of minerals like magnesium, potassium, and iodine that support metabolism and energy levels. IM8’s superfood blend had me covered, and knowing I was fueling my body with these essential nutrients gave me peace of mind — even on my busiest days. Plus, it saved me a few extra trips to Erewhon for my superfood smoothie fix.

The Real Test: Placebo or Actually Works?
One of the most telling ways to gauge a supplement’s effectiveness is to stop using it and observe any changes. During my trial with IM8 Daily Essentials + Hydration, I took a trip to Bali and, unfortunately, forgot to pack it. Right away, I noticed the difference: my digestion felt out of sync, and my energy levels were noticeably lower—even though I had my usual travel supplements on hand. It wasn’t until I returned home and resumed taking IM8 Daily Essentials + Hydration that I felt an almost immediate shift back to balance. My energy felt steady again, and my digestion quickly returned to its usual rhythm. This unexpected “break” was the ultimate confirmation that IM8 wasn’t just a placebo effect; it was making a genuine impact on my overall wellness, supporting both energy and digestion in ways that were hard to ignore.

What’s Inside IM8’s Daily Essentials + Hydration?

IM8 Daily Essentials + Hydration is packed with 92 premium ingredients designed to cover eight key areas of health. Here’s a peek at some of the powerhouse components:
+ CoQ10 (100mg) for cellular energy and heart support — something I noticed helped my endurance at the gym.
+ MSM (1,000mg) for joint support and muscle recovery, keeping me feeling strong even after tough workouts.
+ A superfood and adaptogen blend featuring green tea, açai, pomegranate, and sea moss for comprehensive antioxidant support and immune health.
+ A specialized hydration blend with high-quality electrolytes, offering balanced hydration without added sugars.

The blend is naturally sweetened with Reb M, derived from fermented sugarcane, avoiding the artificial aftertaste of typical supplements. Each ingredient in IM8 is chosen for its bioavailability, meaning it’s actually absorbed and used by the body, rather than just passing through.

One Scoop to Rule Them All
IM8 Daily Essentials + Hydration transformed my supplement routine in a way I didn’t expect. Instead of juggling a handful of bottles each day—my multivitamin, probiotics, prebiotics, greens, superfoods, adaptogens, and hydration—I now had everything I needed in a single, straightforward scoop. As someone who’s constantly on the go, having one product that delivers such comprehensive support has been a game-changer. Gone were the days of organizing multiple bottles or pill packs for travel; IM8 made it easy to stay consistent, no matter where I was or how busy life got.

But beyond convenience, it’s the actual benefits that have kept me hooked. With IM8 Daily Essentials + Hydration, I felt a notable and lasting improvement in my energy, digestion, and overall resilience. My energy levels felt more stable, my digestion was smooth and regular, and I felt a clarity that I hadn’t achieved with other supplement routines. This isn’t a quick fix or a gimmick—it’s a solid wellness foundation that supported me through a period of recovery, travel, and busy days without faltering.

David Beckham and his team created something more than just another wellness product; IM8 genuinely delivered on its promise. It made my wellness routine not only simpler but more effective. For anyone seeking to elevate their health without the hassle of dozens of supplements, IM8 Daily Essentials + Hydration is a worthwhile addition—a single scoop that truly has it all.

We’re excited to offer our readers an exclusive 10% off to experience IM8 for themselves. Use code TCM10 at checkout and take the first step toward simplifying your wellness routine with this game-changing product.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Fatty15. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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2024 The Chalkboard Mag Holiday Guide

The holiday season is officially upon us, and with it comes the glow of twinkling lights, the scent of fresh pine, and the warm anticipation of gathering with loved ones. There’s a certain magic to this time of year—whether it’s the joy of giving, the comfort of cozy nights in, or the shared laughter over a mug of something warm. But let’s be real: finding the perfect gift can sometimes feel like a bit of a challenge.

This year, we’ve taken the guesswork out of holiday shopping by curating a collection of gifts that are as thoughtful as they are beautiful. From indulgent treasures that evoke sensory escapes to cutting-edge skincare that feels like a glimpse into the future, these picks are designed to bring a little extra joy and meaning to the season. Whether you’re shopping for someone special, treating yourself (because you deserve it), or looking for a hostess gift that stands out, this list has something for everyone. Settle in with your favorite holiday treat or a glass of wine and get ready to explore a lineup of gifts so thoughtfully curated, they just might make you the season’s most celebrated gift-giver.

2024 The Chalkboard Mag Holiday Guide- Editors' Picks

Flamingo Estate – The Garden TourFlamingo Estate is more than a brand—it’s a storybook garden come to life. Born from the visionary mind of Richard Christiansen, the estate is nestled in the hills of Los Angeles and serves as a celebration of nature’s wild, untamed beauty. Each product they create is deeply rooted in sustainability and craftsmanship, offering an escape into their world of flora and luxury.

The Garden Tour is a curated selection of their finest offerings, made from ingredients grown on the estate itself. Beautifully packaged in an embossed gift box, it’s like gifting someone a private walk through this iconic paradise. For a smaller taste of paradise, explore their Mini Garden Tour. And don’t miss their new bon bon chocolate set—our go-to pick for the perfect hostess gift!

Why We Love It: There’s something magical about giving the gift of an experience, and this set feels like just that. From the moment you open the box, you’re greeted with the scents and textures of Flamingo Estate’s greatest hits. It’s indulgent, thoughtful, and a feast for the senses. Plus, the box is so stunning, it doubles as decor.

Phlur – Vanilla Skin Eau de ParfumPhlur is the cool girl of fragrance brands—modern, transparent, and eco-conscious. Known for creating unique scents free from harmful chemicals, Phlur proves that luxury and sustainability can coexist.

Vanilla Skin is their take on a vanilla fragrance, but forget everything you think you know about vanilla. This is warm, spicy, and irresistibly creamy, thanks to a blend of pink pepper, sugar, and sandalwood.

Why We Love It: This isn’t your basic vanilla; it’s grown-up, seductive, and downright addictive. The pink pepper adds an unexpected kick, while the creamy cashmere base wraps you in warmth. It’s perfect for those moments when you want to feel cozy but effortlessly alluring. Every spritz feels like a hug with a hint of mystery.

Trudon – Arosa Rose and Amber CandleTrudon is the OG of luxury candles, with a history dating back to 1643. Once the official candle maker for French royalty, Trudon continues to craft exquisite, hand-poured candles that are as much about art as they are about aroma.

Arosa is part of their holiday collection, inspired by the opulence of Versailles. The candle blends rose and amber with notes of sandalwood and vanilla, all encased in a gilded jar that screams regal decadence.

Why We Love It: This isn’t just a candle; it’s a conversation piece. The scent is rich and layered, filling the room with warmth and sophistication. Lighting it feels like hosting a royal soirée at home. And the jar? It’s a showstopper that you’ll want to keep long after the candle burns out.

Our Place – Titanium Always Pan® ProOur Place has redefined kitchen essentials with thoughtful designs that marry beauty and function. Their products celebrate the joy of cooking and the cultural connections it creates, all while being ethically manufactured and eco-friendly. The Titanium Always Pan® Pro is the kitchen hero we didn’t know we needed. Made with a non-toxic titanium interior, it’s tougher than stainless steel and can handle temperatures up to 1000°F.

Why We Love It: This pan is as versatile as it is beautiful. From stovetop to oven, it handles everything with ease—and it’s virtually indestructible. The sleek design means it doubles as serveware, making it perfect for home cooks who love both style and practicality.

Plated – Intense SerumPlated is a trailblazer in skincare, combining cutting-edge science with luxury. Their Intense Serum features Renewosome™ technology, utilizing exosomes to address visible signs of aging. Think of it as skincare that works in harmony with your skin’s natural processes. Clinically proven to reduce wrinkles, redness, and dark spots in six weeks, this serum is a true game-changer for anyone looking to turn back the clock.

Why We Love It: Exosomes are the future of skincare, and Plated is leading the charge. This serum is like a skincare reboot—it visibly transforms your skin, making it smoother, brighter, and more even-toned. The best part? It delivers real results without feeling overly complicated or gimmicky.

UMÉ Studio – Lavender Crème Erode SoapUMÉ Studio creates pieces that blur the line between art and functionality. Known for their handcrafted approach, every product is designed to elevate the mundane into something extraordinary. The Lavender Crème Erode Soap is part of their signature collection. Each bar is hand-poured and one-of-a-kind, made with nourishing botanicals and essential oils that turn your bath into a spa-like experience.

Why We Love It: This soap is almost too beautiful to use—almost. Each piece is a mini work of art, and the lavender crème scent is perfectly calming. It’s the kind of gift that elevates everyday rituals and adds a touch of luxury to the bathroom.

Bon Charge – Red Light MaskBon Charge is revolutionizing self-care with innovative wellness technology. Their Red Light Mask is a cordless, wearable device that delivers red light therapy to reduce fine lines, even skin tone, and boost radiance—all in just 10 minutes a day.

Why We Love It: We’ve tested it, and it delivers. This mask makes self-care effortless, allowing you to multitask while transforming your skin. After just a few sessions, we saw smoother texture and a healthy glow that even our ring light couldn’t fake. It’s the ultimate tech-meets-beauty gift.

Fatty15 – C15:0 SupplementFatty15 is all about optimizing long-term wellness. Backed by rigorous science, their C15:0 supplement restores a key essential fatty acid to your diet, improving cellular health for better energy, sleep, and overall vitality.

Why We Love It: This little capsule is wellness in its purest form. We love that it’s science-backed and delivers real results, making it an easy addition to your daily routine. Whether you’re gifting it to the health nut in your life or keeping it for yourself, it’s a game-changer for feeling your best.

Anima Mundi – Sacred Heart KitAnima Mundi is a holistic wellness brand rooted in herbal alchemy. Their Sacred Heart Kit features a blend of aphrodisiac and mood-enhancing botanicals designed to nourish emotional and sexual health while awakening the heart and mind.

Why We Love It: This kit is like a hug in a box. The thoughtfully curated herbs create a grounding, heart-opening ritual that feels indulgent yet deeply restorative. It’s the perfect gift for anyone who could use a little extra love and mindfulness this season.

Visp – The Elixir MixerVisp is making beverage prep fun and functional with their innovative Elixir Mixer. This sleek bottle features a built-in whisk that mixes lattes, matcha, and more to perfection in just 15 seconds.

Why We Love It: This little gadget makes every sip feel special. It’s portable, easy to use, and beautifully designed—perfect for anyone who loves their drinks perfectly frothed. Whether you’re gifting it to the coffee connoisseur in your life or treating yourself, it’s a daily luxury worth indulging in.

The Season of Giving

The holiday season is about so much more than the gifts we give—it’s about the intention behind them. It’s a time to show appreciation, celebrate the connections that mean the most to us, and create moments of joy that linger long after the unwrapping is done.

This year’s guide was put together with exactly that spirit in mind. Each of these gifts tells a story, whether it’s the heritage of a centuries-old candle maker, the innovative strides of a wellness pioneer, or the artistry of handcrafted design. They’re more than just presents—they’re ways to share a little magic, to spark a smile, and to remind someone how much they mean to you.

So as you shop, wrap, and celebrate, we hope this guide inspires you to embrace the season’s spirit of generosity and love. Here’s to making this holiday one to remember—with a little help from these thoughtful treasures.

The post 2024 The Chalkboard Mag Holiday Guide appeared first on The Chalkboard.

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Two Icons, One Glow-Up: How Pressed Juicery and Miranda Kerr Created the Perfect Pairing for Radiance

At The Chalkboard Mag, we like to think we know a thing or two about glow-ups. And when we talk about glow-ups, it’s impossible not to mention Pressed Juicery’s nutrient-packed juices and KORA Organics’ skin-loving products. So, when we heard about the new KORA Organics x Pressed Juicery 7-Day Turmeric Glow System, it felt like the ultimate wellness dream team just got real. This isn’t just a typical wellness bundle; it’s practically the Avengers of skincare and nutrition, with the power-packed ingredient turmeric leading the charge for radiant skin and inner vitality. The thought of sipping on turmeric shots while pampering our skin with KORA's glowing essentials? Um, yes, please!

A Match Made in Wellness Heaven

This collaboration marks a powerful union between Pressed Juicery, a leader in wellness nutrition, and KORA Organics, a skincare brand founded by supermodel and wellness advocate Miranda Kerr. Miranda’s dedication to holistic health has fueled KORA’s mission, which revolves around nourishing the body and skin with clean, organic ingredients that work harmoniously with nature. Likewise, Pressed Juicery is committed to making nutritious, high-quality juices and shots accessible to all.

Together, they’ve crafted the KORA Organics x Pressed Juicery 7-Day Turmeric Glow System, a limited-edition bundle that aligns with their mutual focus on wellness and beauty. This bundle combines Pressed Juicery’s potent Turmeric Shots with KORA Organics’ beloved Turmeric Glow Foaming Cleanser and Turmeric Brightening & Exfoliating Mask, creating a wellness ritual that focuses on both inner health and skin radiance.

What’s Inside the 7-Day Turmeric Glow System?

+ Pressed Juicery’s Turmeric Shots
Known for its anti-inflammatory and immune-boosting properties, turmeric is a superstar in the wellness world. These cold-pressed turmeric shots from Pressed Juicery contain a carefully balanced blend of turmeric, lemon, and black pepper, delivering a quick and powerful wellness boost. They’re designed to kick-start your system each day, helping reduce inflammation, support immunity, and promote an overall sense of vitality.

+ KORA Organics Turmeric Glow Foaming Cleanser
This luxurious foaming cleanser is infused with turmeric to cleanse and brighten the skin. Known for its antibacterial and anti-inflammatory properties, turmeric is perfect for calming skin irritation and reducing redness. The cleanser gently removes impurities, leaving your skin feeling fresh, smooth, and ready for the next steps in your skincare routine.

+ KORA Organics Turmeric Brightening & Exfoliating Mask
This dual-action mask exfoliates and brightens for radiant, glowing skin. It’s formulated with a blend of turmeric, papaya enzymes, and aspen bark to slough away dead skin cells, reduce the appearance of pores, and leave your skin with a natural glow. Designed to be used twice a week, it’s the perfect way to keep your skin fresh, healthy, and visibly vibrant.

The Power of Turmeric: Inner and Outer Wellness

Turmeric has become a buzzword in both the wellness and skincare industries—and for a good reason. Known for centuries in Ayurvedic medicine as a powerful anti-inflammatory and antioxidant, turmeric is hailed for its numerous benefits. When ingested, it can help support a healthy immune system, aid digestion, and reduce inflammation in the body. When applied to the skin, turmeric works wonders for reducing redness, calming irritation, and enhancing radiance.

By combining turmeric-based products for both consumption and skincare, this collaboration offers a holistic approach to wellness and beauty. It’s about enhancing your inner health with the turmeric shots and complementing it with a skincare ritual that leaves you glowing on the outside.

Why We Love This Collaboration

Pressed Juicery’s and KORA Organics’ shared commitment to clean, quality ingredients and their holistic approach to wellness make this collaboration a perfect match. Miranda Kerr, who is a Certified Health Coach and a firm believer in 360-degree wellness, explains her motivation behind this partnership:

“As a Certified Health Coach for over a decade, I'm dedicated to promoting the importance of holistic 360 wellness by nourishing your mind, body, and spirit, as they’re all connected. Our partnership with Pressed Juicery is a celebration of these values, bringing you the powerful benefits of cold-pressed turmeric shots to revitalize your body, along with our best-selling KORA Organics turmeric products to enhance your skin. It’s a perfect pairing of inside-out beauty wellness.”

This collaboration allows us to embrace wellness as a whole, rather than focusing on just one aspect. It’s about taking that extra step to care for ourselves in a holistic, mindful way. We can cleanse and nourish our skin while fueling our bodies with a boost of antioxidants and anti-inflammatory benefits—resulting in a radiant glow that reflects both inner and outer wellness.

How to Incorporate the 7-Day Turmeric Glow System into Your Routine

Wondering how to make the most of this bundle? Here’s a simple, 7-day routine to help you fully benefit from each product:

+ Morning: Start your day with a Pressed Juicery Turmeric Shot to kick-start your immune system and energize your body.

+ Evening Cleanse: Use the Turmeric Glow Foaming Cleanser each night to gently remove impurities and prepare your skin for a good night’s rest.

+ Twice a Week Mask Treatment: Apply the Turmeric Brightening & Exfoliating Mask two times a week after cleansing to deeply exfoliate and boost skin radiance.

This ritual is easy to integrate into your daily life and will help you cultivate a consistent self-care routine that makes you feel pampered and revitalized.

Inner Glow Meets Outer Glow, in a Bundle

Let’s be real—getting that inside-out glow isn’t always easy, but this bundle definitely helps. With the KORA Organics x Pressed Juicery 7-Day Turmeric Glow System, you’re essentially getting a wellness coach and a skincare pro all in one. It’s an effortless way to feel good and look good, without turning your daily routine upside down. Plus, if you’re already a fan of either KORA or Pressed Juicery, this collaboration will feel like a personal gift from the wellness gods. Consider it your go-to for days when you need that extra boost—whether it’s a hectic workweek or prepping for a big weekend.

The post Two Icons, One Glow-Up: How Pressed Juicery and Miranda Kerr Created the Perfect Pairing for Radiance appeared first on The Chalkboard.

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Ditch the Candle, Keep the Cozy: Aera’s Festive Scents for a Safer, Scented Home this Holiday Season

Ah, the holiday season is finally upon us! That wonderful time when the world transforms into a cozy scene of glowing lights, plaid blankets, and delicious smells wafting from the kitchen. Whether you’re hosting a dinner for friends or lounging around with family in your fluffiest pajamas, setting the mood is all part of the holiday magic. And for many of us, this means lighting up a few holiday candles to enhance the cozy vibes.

But let’s be honest: sometimes candles are less “holiday cheer” and more “holiday hazard.” When there are little ones running around or if you've enjoyed a few too many glasses of wine, an open flame can feel like a risky decision. Nothing kills the festive vibe like an unexpected smoky surprise, right? That’s where Aera steps in — the chic, safe, and smart way to evenly fill your home with all the best smells of the holidays, minus the risk. 

Meet Aera: Your Chic Holiday Scent Solution, No Matches Required

Picture this: it’s a chilly evening, you’re curled up with a blanket, and the perfect holiday scent fills your space with just the push of a button — no flames, no mess. That’s Aera, the ultimate scent BFF that delivers all the cozy without the candle drama. Think of it as the grown-up, polished way to set the vibe exactly how you want it, whether it’s a soft, woodsy hint in the background or a bold, pepperminty pop for the festivities. Adjusting it is as easy as turning up your favorite playlist.

Now, let’s talk about what makes Aera the best diffuser available. It’s not just about ditching the open flame (though, hello, safety) — it’s the fact that it fills your room with beautifully balanced full-bloom fragrance. We’re talking ultra-fine scent molecules that disperse perfectly in every corner of your home, completely adjustable to your strength preferences.. And with Aera’s fully eco-friendly and safe ingredients, you’re not just getting a great fragrance experience; you’re getting a diffuser that’s kind to the planet and to your nose.

And, of course, these limited-edition fragrances aren’t just any holiday scents. Aera’s fragrances are crafted by master perfumers who know exactly how to capture the magic of the season. Each fragrance is a full composition, with top, middle, and base notes releasing together, so you’re not just smelling “pine” or “peppermint”, but rather the entire fragrance as the perfumer intended. Imagine a winter forest layered with grapefruit zest, or that dreamy swirl of vanilla and praline that just says “holiday treats.” It’s like a little bottled holiday joy, ready whenever you need a seasonal boost.

Aera’s Limited Edition Holiday Collection: The Scent of Magic and Memories

This holiday season, Aera has released a limited-edition collection inspired by those magical moments we all cherish: the sparkle of snow-covered fir trees, the comforting aroma of freshly baked sweets, and the invigorating chill of peppermint on a winter’s day. Aera’s gifting bundle is the perfect gift or stocking stuffer this holiday season: Get a Forest Green Mini Diffuser and Majestic Fir fragrance at a discounted 15% off here. Here’s a closer look at each scent in the collection, designed to bring the essence of the holidays right into your home.

Majestic Fir
Imagine stepping into a snow-dusted forest, where the crisp scent of evergreen fills the air, brightened by sparkling notes of grapefruit and orange. Majestic Fir captures that experience, blending the familiar warmth of cedarwood with the fresh crunch of pine needles underfoot. This isn’t just a “tree” scent; it’s a story of winter mornings, bundled up in scarves, inhaling the cool, invigorating scent of nature. Majestic Fir brings the outdoors in, filling your space with an elegant yet nostalgic fragrance that’s perfect for holiday gatherings or quiet winter evenings.

Snowfall

If you’ve ever dreamed of catching snowflakes on your tongue or standing still to savor the quiet calm after a fresh snowfall, then Snowfall is your scent. Aera’s Snowfall is a delightful fusion of chilling eucalyptus and soft lavender, creating a cool yet cozy experience that’s as refreshing as it is comforting. With a base of woody notes and a hint of thyme to keep things balanced, Snowfall evokes the serene, magical quality of a peaceful winter landscape. It’s the perfect scent to pair with a mug of hot cocoa, a crackling fireplace, or simply a quiet night in with your favorite holiday movie.

White Peppermint

For those who love a little sweetness during the holidays, White Peppermint is like a treat for your senses. Cool peppermint notes swirl with rich, velvety vanilla, creating a luxurious blend that’s both invigorating and indulgent. Add a hint of praline, and you’ve got a fragrance that feels like a cozy holiday hug. White Peppermint captures the essence of holiday treats — candy canes, peppermint bark, and vanilla-laden confections — all in one sophisticated, delicious scent. It’s perfect for those moments when you want a touch of sweetness without the calories, or when you want your home to smell like a holiday bakery without lifting a spatula.

Cozy Up to the Holidays with Aera

As the holidays roll in, there’s something about setting the perfect vibe that just makes everything feel right. Aera’s holiday scents — Majestic Fir, Snowfall, and White Peppermint — capture all those little moments that make the season special. Picture it: the fresh, woodsy scent of fir trees blending with the twinkle of holiday lights, or a cozy hint of peppermint in the air as you relax with your favorite holiday treats. It’s like a seasonal reset button, instantly making your space feel warm, welcoming, and oh-so-festive.

If you’re still on the hunt for a gift that feels thoughtful and a little different, Aera’s holiday collection might be just the thing. Perfect for anyone who loves cozy vibes, minus the candle worries. It’s an easy way to share a bit of holiday cheer — or just to treat yourself to a little extra holiday magic at home. Because who doesn’t want their space to smell as good as the season feels?

The post Ditch the Candle, Keep the Cozy: Aera’s Festive Scents for a Safer, Scented Home this Holiday Season appeared first on The Chalkboard.

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5 Easy Biohacks to Boost Your Longevity Right Now

We all know the basics: eat well, exercise, and get enough sleep—it’s the wellness 101 we’ve all heard a million times. But the real key to feeling great and aging gracefully is in the little daily adjustments we make. Enter biohacking. Think of it as a clever, science-backed way to upgrade your everyday routine—without overhauling your whole life. Whether it’s fine-tuning your nutrition, improving sleep, or managing stress better, these small changes can make a big difference.

Five scientifically backed biohacks that are practical and easy to implement into your daily routine.

+ Start the Day with Movement

Starting each day with movement is scientifically proven to boost your energy, improve your mood, and set a positive tone for the rest of the day (while reducing the risk of disease!). Whether you prefer stretching, a brisk walk, or light exercise like Pilates, morning movement can kick-start your metabolism and get your blood flowing. 

Ever wonder why you feel amazing after a good workout? Research shows that exercise increases the production of endorphins, which helps reduce stress and elevate mood. It also enhances mental clarity, allowing you to focus better on the tasks ahead (sans caffeine!). 

Beyond the immediate benefits post-workout, regular physical activity is crucial to cardiovascular health. It supports your heart by improving circulation and reducing the risk of heart disease. Adding a supplement to your morning routine can amplify these benefits, too. In recent studies, C15:0 - an essential fatty acid known as pentadecanoic acid - has been shown to positively support cardiometabolic health. 

+ Fill in Nutritional Gaps With Essential Fatty Acid- The Ultimate Biohacking Tool: Essential Fatty Acids

We all know that protein and fiber are essentials, but here’s something that often flies under the radar: essential fatty acids (EFAs). While omega-3s and omega-6s get most of the spotlight, it’s the lesser-known C15:0 that’s making waves in the science of longevity. Enter fatty15—a groundbreaking, pure form of C15:0 developed by a team of top scientists and doctors that’s redefining what we thought we knew about aging.

So, what makes fatty15 the ultimate biohack for longevity? It’s all about getting down to the cellular level. As we age, our cell membranes naturally weaken, speeding up aging and making us more vulnerable to illness. But here’s the game-changer: fatty15 has been proven to strengthen those cell membranes by up to 80%, keeping them resilient and slowing down the telltale signs of aging from the inside out.

But that’s just the beginning. Fatty15 also works its magic on our mitochondria—the energy factories of our cells. As we get older, our mitochondria slow down, which means lower energy, slower metabolism, and reduced cell function. Fatty15 steps in like a power boost for your cells, enhancing mitochondrial performance so your body keeps producing energy efficiently, just like it did when you were younger.

Beyond energy, fatty15 is a powerful regulator of metabolism. It helps keep your body in balance by optimizing cellular processes, which translates to better blood sugar control, lower cholesterol, and overall metabolic health. Imagine the benefits of keeping your metabolism running smoothly, just by adding one simple, science-backed fatty acid to your routine.

And let’s not forget about inflammation—the silent culprit behind many age-related diseases. Fatty15 helps reduce chronic inflammation and gives your immune system the extra strength it needs to stay healthy. So not only are you fighting aging, but you’re also giving your body the tools to fend off illness and thrive.

In short, fatty15 is your new secret weapon for biohacking longevity. By focusing on the cellular root of aging and supporting your body’s natural defenses, it’s a simple but powerful addition to your daily routine. With science to back it up, fatty15 is one of the easiest and most effective ways to feel great and live healthier, longer.

+ Nourish Your Body Inside (and Out) with Balanced Meals

One of the easiest ways to ensure you get enough essential fatty acids is by incorporating them into your daily meals. Eating various nutrient-rich foods can help fuel your body and improve your overall health.

For omega-3s, consider adding fatty fish like salmon, mackerel, or sardines to your diet. If you follow a plant-based diet, flaxseeds, chia seeds, and walnuts are excellent sources of omega-3s. To balance your omega-6 intake, use healthy oils such as olive or sunflower oil for cooking. 

Trace amounts of C15:0 are found in whole-fat dairy, meat, and vegetables (cabbage and seaweed, for example). Still, these same foods often contain higher levels of the ‘bad’ types of fats that are often associated with inflammation and elevated risk of heart disease. Consider replenishing the good C15:0 fatty acid in your body by pairing fatty15 with other dietary nutrients—such as lean proteins, whole grains, healthy fat, and fiber—to create balanced meals that nourish your body from the inside out.

+ Hydration and Stress Management: Key to a Healthy Routine

Nothing wears the body down more than stress and dehydration. Staying hydrated also improves your skin health, supports metabolism, and helps you feel more alert throughout the day. Water helps with digestion, nutrient absorption, and energy production. 

Stress management is equally important in maintaining a balanced routine. Chronic stress can negatively impact your health, leading to sleep problems, digestive issues, and even heart disease. Stress also depletes the body’s resources, making it harder to effectively utilize nutrients like essential fatty acids. There’s some good news, though: studies have shown how consuming optimal amounts of C15:0 improves mood and helps support the body’s stress response. 

Incorporating mindfulness practices, such as deep breathing exercises, meditation, journaling, or short breaks during the day, can help manage stress levels and promote mental well-being. These activities allow your body to reset, improving your mood and helping you stay focused.

+ Prioritize Rest and Recovery

Rest and recovery are critical components of a healthy lifestyle. Your body repairs and rejuvenates during sleep, and you can quickly feel run-down without enough quality rest. Poor sleep can lead to decreased focus, weakened immunity, and increased stress.

Consuming essential fatty acids, especially omega-3s and C15:0, contributes to brain health and may improve sleep quality by reducing inflammation and promoting a more balanced mood. Aim to get 7-8 hours of sleep per night to allow your body to recover fully and use the nutrients it absorbs throughout the day.

Improving your health doesn’t have to mean overhauling your entire lifestyle. 

You don’t have to flip your life upside down to feel amazing. Just a few small tweaks—like getting your body moving in the morning, eating meals packed with essential fatty acids, staying on top of hydration, managing stress, and making sure you get enough sleep—can make a world of difference. Think of essential fatty acids, especially fatty15, as your little secret weapon for staying healthy and vibrant. These simple biohacks are easy to work into your routine and will have you feeling like your best self, now and for the long haul.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Fatty15. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

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