Living Well With Alle Weil: On Ghee, Toast + Kundalini

Alle Weil is a Women’s Holistic Health Practitioner and Nutritionist, Reiki Master, Holistic Skincare Alchemist and founder of Flora ex Machina. Her integrated approach to health incorporates traditional healing modalities and culinary practices combined with modern science and healthy food ideas, flower remedies and energy work to create a truly holistic and sustainable approach to health and healing from the inside out and outside in.

Alle works one one-on-one to create personalized systems and solutions to unresolved chronic symptoms, helping to guide women to restore their hormones and cycles naturally, and provide drugless and holistic therapies to bring emotional balance. She offers online programs, workshops and communities to further guide women to be their most empowered selves.

She has a line of Holistic Skincare products developed with flower essences and decadent ghee and honey-based superfood spreads, Royal Ghee – blended with adaptogenic and superfood herbs

Living Well With Alle Weil

Daily Breakfast: A small cup of organic coffee with either raw cream or nut milk and gluten-free sourdough toast with ghee or jam is my usual. Bread is truly my favorite food, and am sensitive to gluten, so I attempt to make my own GF bread. If it’s winter, I’ll swap toast for something more grounding/warming like porridge with honey, milk, cinnamon, and flax.

My Food Philosophy In One Sentence:

Intuitive, nourishing, seasonal and local, and uncomplicated.

Non-Negotiable:

Kundalini Meditation, or some form of meditation, has been part of my daily practice now for years, so perhaps is most integrated into my routine. I notice how my health and mood are affected when I skip a day. Other non-negotiables are prioritizing downtime or quiet time to myself at the end of a workday to help reenergize myself.

Daily Supplements:

I think it is so important to note that even what seems as benign as supplements should be based on individual needs. What’s trending does not mean it will be beneficial for you, especially not long term or nor they are healthy food ideas.

My supplements change seasonally and with my needs. A year ago we had a toxic leak in our home that I have been recovering from. So my protocol is still pretty robust and focused on restoring minerals and cleansing the liver.

Here are a few I’m currently taking:

+ Royal Ghee Earth Ambrosia
+ A blend of custom flower essences I’m working with
+ MSM
+ Seeking Health Vitamin C
+ Nutra Sea (for joint health)
+ Avena Botanicals Fall tincture for lymph liver and kidney support
+ Glutathione
+ Magnesium

Best Healthy Food Option On The Go:

Depending on how long I’m traveling for I tend to prefer to fast vs. snack, which I find helps with dehydration and travel-related constipation. I’ll opt for matcha lattes, herbal teas, elixirs, green juices, and fresh fruit instead of lots of nuts, seeds, and even healthy snacks to adopt healthy food ideas that can contain lots of salt and hidden sugars.

Can’t Live Without My:

Sunshine and my loves, but also magnesium before bed, and something bready daily.

Fave Workout:

A long hike in the woods or by the shore. Followed closely by yoga and Pilates.

Crazy Health Idea That Actually Works:

Doing less to get more! Tune into your body, tap into your intuition, eat mindfully, rest, drink pure quality water, and eat organic foods grown locally. We don’t need to complicate our health.

Once A Week For My Health I…

I give myself a spa day of a facial massage to help move lymph, tone my facial muscles and stimulate pressure points, lay on my biomat, take mineral soak and body oil massage, and get outside. I have really come to prioritize somatic care for myself and treat myself to massages and other hands-on practices to help ground and align my body and spirit.

At Least Once A Week I CooK...

Sautéed Vegetables with tahini miso sauce. I love a good veggie or macro bowl!

Ingredient In Products I Always Avoid:

Anything highly processed with food additives or preservatives.

If I Could Give Just One Piece Of Health Advice  It Would Be…

Get out in nature and fresh air daily to ground and help to restore our nervous systems.

Current Reading List:

I’ve been revisiting Five Spirits by Lorie Eve Dechar, Wheels of Life by Anodea Judith, Ph.D., Absolute Beauty by Pratima Raichur.

Simplest Way To Improve Health and healthy food ideas:

 

Prioritize joy and good sleep. Make your own meals with organic and unprocessed ingredients. Get out in nature.

5 Things Always In My Travel Gear:

Vitamins, binaural beat playlist, dry brush, essential oils and flower essences, Desert Harvest Aloe Vera Capsules for flare-ups.

3 Staples Always On My Vanity:

Sacred Eclipse Facial Oil, flower essences, a vat of body oil, or whipped body butter.

Go-To Juice Or Smoothie:

Green, green, green. Love a herby green juice or smoothie with coconut meat, greens, and fats.

My Current Mantra:

“This or something better” and "We are not human beings having a spiritual experience. We are spiritual beings having a human experience."

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No Booze, All Buzz: The Best Non-Alcoholic Beverages We’ve Tried

So, we've all had those nights—curling up with a good book or gearing up for a girls' movie night—where a glass of something special non-alcoholic refreshing drinks can really set the mood. But what if you're looking to skip the spirits without sacrificing the fun? Whether you're on a health kick, expecting a little one, or just want to wake up hangover-free, we've got you covered.

Today, we're diving into the delicious world of non-alcoholic refreshing drinks and beverages that promise all the clink and none of the clunk. From sophisticated mocktails that'll have you questioning if they're truly booze-free, to sparkling sips that make any evening feel like a celebration, we've tried them all. So, grab your favorite glass, and let's get sipping—because who says you need alcohol to toast to the good times?

Our Top 5 Non-Alcoholic Beverages and Refreshing Drinks

French Bloom Alcohol-Free Champagne | The holiday celebrations may be over, but we think celebrating everyday moments and random days of the week is the best way to keep the festive feeling all year long. So we're reaching for French Bloom, the best of the best non-alcoholic refreshing drinks champagne we've tried so far. Sourced from certified organic vineyards in the South of France, this bundle offers a rosé—with notes of rose petals, berries and white peach—and classic bubbles with a refreshing palate of spicy citrus, pear and green apple. Cheers!

Uncle Waithley's Exotic Caribbean Ginger Beer with Natural Lime & Turmeric | If you're craving a drink that transports you straight to the sandy beaches and lush landscapes of the Caribbean, then you simply must try Uncle Waithley's Vincy Brew. This isn't just any ginger beer; it's an exotic concoction that blends fiery ginger with zesty natural lime and a hint of turmeric.
Ghia Non-Alcoholic Lime + Salt Le Spritz | The best aperatif out there has to be Ghia and you can bet we've been sipping every option they have for a long time now. But for the easiest ready-to-drink option, their new flavor Lime + Salt is the perfect mocktail for any day of the week. Pour over ice or take it with you to that dinner party so you can be sure to have a non-alcoholic refreshing drinks options.

Curious Elixir #1 | If your signature drink is the Negroni Sbagliato, then consider your Damp January saved by Curious Elixirs and their health-forward ready-to-drink mocktails. Their version of the classic cocktail features rhodiola and gentian for an energy boost, while bitters and pomegranate assist in digestion and fighting inflammation.
De Soi Non-Alcoholic Variety Pack | Have you been sipping the same mocktail over and over lately? This variety pack from De Soi is the answer to sober boredom. Bring home a case from Katy Perry's non-alcoholic beverages brand and enjoy three different flavors of non-alcoholic refreshing drinks for the remaining weeks of January: Golden Hour with pear and yuzu, Champignon Dreams with apricot and grapefruit, and Purple Lune with peach and tart cherry.

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Are We Entering the Golden Age of Alzheimer’s Research?

Dale E. Bredesen, M.D. is an acclaimed neuroscience researcher and Singleton Chair in Neurology at the Pacific Neuroscience Institute. He is the author of best-seller The End of Alzheimer's.

Imagine your health as a roof with 36 potential leaks, each representing a facet of Alzheimer’s disease. Now, if you could address these issues, would you patch just one leak or tackle several simultaneously? Guide for Well-Being.

Singleton Chair in Neurology, Dr. Dale Bredesen, has developed a precision medicine approach to the treatment of Alzheimer’s disease, that includes prevention and brain optimization programs. Unlike the singular-drug approach, Dr. Bredesen’s approach recognizes that Alzheimer’s demands a comprehensive strategy, much like fixing multiple holes in a roof. Instead of focusing on a single solution, his protocol targets various aspects simultaneously.

Similar to how patching 5-10 leaks would prove more effective than fixing just one, Dr.Bredesen’s approach addresses the multifaceted nature of Alzheimer's, offering a promising path toward combating cognitive decline.

The Bredesen Protocol takes into account 36 factors that trigger “downsizing in the brain”.

History’s Dark Ages ended nearly 600 years ago, with the fall of Constantinople. However, the Dark Ages of Alzheimer’s research and therapy are only now beginning to wind down, and we still hear repeatedly that there is “no effective treatment for Alzheimer’s.”

There have now been over 400 failed clinical trials, costing billions and creating a feeling of hopelessness for many; recently the FDA approved a drug that does not improve or even stabilize cognition, but instead slows decline minimally (only 11% in women, and not at all in those with ApoE 4/4, the high-risk group), while causing severe side effects such as brain swelling and microhemorrhage; experts recommend against the evaluation of genetic risk such as apolipoprotein E (with ApoE4 being the high-risk allele, ApoE3 neutral, and ApoE2 the low-risk allele) “because nothing can be done;” and development continues on single pharmaceuticals that fail to target the actual drivers of the cognitive decline. As science writer Linda Marsa has said, “I don’t think we have ever seen a failure of scientific research on this massive a scale.”

This lack of progress is the reason that 45 million of the currently living Americans are predicted to die of Alzheimer’s if successful prevention and treatment are not discovered. We are all long past due for a breath of fresh air.

Thankfully, now, over a century after Dr. Alzheimer described the disease that bears his name, there are finally exciting developments that are ushering in a new era, one of realistic hope for well-being —truly a Golden Age of Alzheimer’s:

We Can Find It Early

For the first time, blood tests are available that will allow all of us to “see it coming” so that we can identify early changes, which may occur as early as the 20s or 30s, and undergo successful treatment. These tests include p-tau 217, p-tau 181, NfL (neurofilament light), GFAP (glial fibrillary acidic protein), and Abeta 42:40 ratio.

Treatment Is Available

For the first time, multiple clinical trials have shown improvements in cognition in patients with Alzheimer’s. Furthermore, a new randomized, controlled trial is now in full swing at six sites around the country.

Treatment Is Getting Results

For the first time, sustained cognitive improvements for over a decade have been documented, and a manuscript describing these sustained improvements is currently in press.

New Drugs Are Always Being Tested

For the first time, it is feasible to combine effective personalized treatment with new targeted pharmaceutical candidates, creating the potential for enhanced outcomes.

Dedicated Research Is Growing

For the first time, there is a precision brain health program for neurodegenerative diseases—from Alzheimer’s to Lewy body dementia to macular degeneration to ALS and well-being —which is being established at the Pacific Neuroscience Institute in Los Angeles.

Education (And Prevention) Is Gaining TractioN

For the first time, there are communities in which, instead of focusing on dealing with inevitable decline, information on effective prevention and reversal of decline is shared widely—Dr. David Perlmutter’s site, Apollo Health, and ApoE4.Info are three excellent examples.

This is truly the dawn of a golden era: thanks to the many individuals and families whose courage, diligence, and open-mindedness have fostered these advances, we are all witnessing the transformation of neurodegenerative diseases from hopeless to preventable, reversible, and ultimately optional.

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In The Kitchen With Bravo Top Chef Gregory Gourdet

Gregory Gourdet is not just a celebrated chef; he's a visionary in the world of modern cuisine. As the author of the best-selling book Everyone’s Table: Global Recipes for Modern Health, Gregory's groundbreaking work earned him the prestigious 2022 James Beard Foundation Award. His journey didn't stop there; in 2023, he clinched another James Beard Foundation Award for Best New Restaurant, solidifying his place in the culinary hall of fame.

Named “Chef of the Year” by both Eater Portland and the Oregon Department of Agriculture, Gregory has captivated the hearts of foodies and lifestyle enthusiasts alike. His talent and charisma have also made him a two-time finalist on Bravo's Top Chef, showcasing his prowess and passion on a national stage.

Join us as we step into the kitchen with Gregory Gourdet, exploring his culinary philosophies, favorite ingredients, and one thing you'll never find in his fridge.

In The Kitchen With Bravo Top Chef Gregory Gourdet

FOOD PHILOSOPHY IN SHORT:
Food is culture and nourishment. We should know the history behind the foods we eat. We should also respect our bodies and respect mother nature by eating whole, seasonal and local when possible foods.

WHAT’S ALWAYS IN MY FRIDGE:
Eggs, Siete cassava tortillas, strawberry jelly, smoked salmon, pikliz, kimchi, various hot sauces, almond cream cheese, organic energy drinks and kombucha

WHAT’S NEVER IN MY FRIDGE:
Dairy, I can't tolerate it.

MEAL I MAKE IN A PINCH:
Fried egg sandwich with ketchup and Truff hot sauce

COMFORT FOOD I MAKE FOR NOSTALGIA:
Diri ak sos pwa- my mom’s rice and bean sauce

GO-TO PROTEINS:
Sardines, smoked mussels, canned tuna, nut butter, chicken every which way, smoked turkey slices

FAVORITE INGREDIENTS LATELY:
Rhubarb, coffee, coconut milk, Wilderton bittersweet aperitivo

MUST-HAVE SNACKS:
Peanut butter filled pretzels, coconut oil popcorn, plant based protein shakes

5 STAPLES ALWAYS ON HAND:
Extra virgin olive oil, Jacobsen’s flake sea salt, chili crisp, maple syrup, good coffee

BEST THING TO MAKE FROM SCRATCH:
I love baking and frosting layer cakes in all my “free time”.

FAVORITE CONDIMENTS:
Truff hot sauce, tabasco, any Caribbean scotch bonnet/habanero hot sauce

INGREDIENT THAT MAKES EVERYTHING BETTER:
Jacobsen's flake salt, the habanero flavor is bomb too

FAVORITE DISH YOU’VE MADE LATELY:
Turkish-style green beans, long-cooked until really really tender in a tomato, chili and garlic sauce — it's incredible.

BEST BARGAIN-SHOPPING TIP:
I love supporting farmers markets for fresh produce and craft goods. While it may cost more than a conventional grocery store, I do believe the quality and impact is better so to me it feels like I am saving, saving the planet.

BEST LABEL-READING TIP:
I'm a hardcore label reader. Avoid preservatives and additives. Look for the MSC Blue Fish label when buying seafood!

WEIRDEST THING I OFTEN BUY:
Any artisanal tinned fish from around the world calls my name.

FAVORITE SPLURGE:
Astrea Caviar

FOR LAST-MINUTE ENTERTAINING:
A whole chicken, so easy to spatchcock it, season it with whatever spices I have around and roast it over veggies.

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The Best Travel Companion You Need This Summer

As the warm embrace of summer beckons, wanderlust begins to stir within us. Travel season is upon us, and whether you're planning a luxurious getaway, an adventurous solo trip, or jet-setting around the globe, having the rightTravel Companion can make all the difference. This summer, elevate your travel experience with stylish, functional, and problem-solving bags that will transform your journey into an effortless adventure.

Enter: Dagne Dover, a brand that’s revolutionizing the world of travel accessories. Known for their innovative designs, Dagne Dover creates bags that not only solve everyday travel problems but also keep up with your dynamic lifestyle. Let’s explore why their collection should be your go-to travel companion this summer.

Landon Neoprene Carryall Bag: Your Ultimate Travel Essential

The Landon Neoprene Carryall Bag is more than just a bag; it’s a statement of style and functionality. Crafted from high-quality neoprene, this bag offers a lightweight yet durable solution for all your travel needs. Its spacious interior provides ample room for your essentials, while multiple pockets ensure everything stays organized.

What makes the Landon bag a must-have is its versatility. Whether you’re heading to the gym, an overnight trip, or a weekend getaway, this carryall adapts to your needs. The sleek design, coupled with its vibrant color options, means you’ll look effortlessly chic wherever you go. Say goodbye to the chaos of digging through your bag and hello to organized bliss.

Lagos Convertible Duffle: The Epitome of Versatility

Next on our list is the Lagos Convertible Duffle, a true game-changer in the world of travel bags. This duffle is designed to transition seamlessly from a shoulder bag to a backpack, offering you the flexibility to carry it in whichever way suits you best. Perfect for those who value both style and practicality, the Lagos Convertible Duffle ensures you travel with ease and sophistication.

The interior compartments are thoughtfully designed to accommodate everything from your laptop to your shoes, making it an ideal companion for both business trips and leisurely escapes. Its durable construction can withstand the rigors of travel, while the elegant design keeps you looking polished. Trust us, you’ll wonder how you ever traveled without it.

Dakota Neoprene Backpack: Function Meets Style

For those who prioritize functionality without sacrificing design, the Dakota Neoprene Backpack is a perfect choice. This backpack is a testament to Dagne Dover’s commitment to creating bags that are as practical as they are stylish. The neoprene material offers a sleek, modern look while providing durability and ease of maintenance.

The Dakota Backpack is equipped with multiple compartments, including a padded laptop sleeve and a shoe duster, ensuring you stay organized on the move. Its ergonomic design and padded straps provide maximum comfort, making it ideal for long travel days. Plus, its chic aesthetic means it can transition seamlessly from the airport to a day of sightseeing, keeping you effortlessly stylish every step of the way.

Other Noteworthy Bags

While the Landon, Lagos, and Dakota bags are standout options, Dagne Dover’s collection doesn’t end there. Their Ace Fanny Pack is perfect for those who prefer hands-free convenience, while the Hunter Toiletry Bag keeps your skincare and grooming essentials neatly organized. The Allyn Tote is another versatile option, ideal for business travelers who need a spacious yet elegant bag for meetings and conferences.

Each bag in Dagne Dover’s collection is designed with the modern traveler in mind, ensuring you have a reliable companion no matter where your adventures take you. With thoughtful features, high-quality materials, and stylish designs, these bags prove that you don’t have to choose between form and function.

Ready to elevate your travel game? 

This summer, make your travels more enjoyable with the right travel companion by your side. Dagne Dover’s innovative designs offer a perfect blend of style, functionality, and durability, ensuring you travel with ease and elegance. Whether you’re jetting off to an exotic locale or exploring a new city, their collection of bags will keep up with your pace and keep you organized.

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3 Myths About Salt We Need to Debunk Right Now

What is your relationship with salt like? Do you crave it? Avoid it? Limit it? Use it as a lamp to cleanse your space? Most of us think about salt in a negative context. We have a vague idea that salt is bad for us. We associate it with junk food or dehydration and blood pressure.

But we’re here to tell you that salt doesn’t deserve its bad rep. Salt - specifically sodium - is an essential, life-giving, energy-boosting mineral that we need more of, not less. If your workouts are lacking their usual luster, if you feel sluggish and tired, or if your keto diet is tapping your energy, it’s time to pass the salt.

Let’s take a look at a few of the salacious myths we’ve all been duped into believing about salt, and how you can tap into its healing benefits.

Myth #1: Salt is bad for your heart
This myth (and almost everything else you've ever wrongly believed about salt) goes back to a study from the 1960s by Lewis Dalh. The basis of the study was that massive doses of sodium can cause high blood pressure and increase the overall blood volume in the body, putting strain on the heart. However, the amount of sodium that Dalh gave the participants in the study was over 150 times the recommended daily dose.

"Sodium isn't a toxin," former research biochemist and New York Times bestselling author LMNT co-founder Robb Wolf explains in a recent blog. "It's an essential nutrient for hydration, performance, and energy. When you restrict dietary sodium, your body enters a sodium-retention mode whereby hormones—aldosterone, renin, and angiotensin—spike to help your kidneys retain sodium. The problem? The hormones also cause dehydration and high blood pressure."

In other words, restricting your salt intake may have the opposite effect on heart health and cause dehydration and high blood pressure. This is backed by a study that found that people who eat less than the recommended amount of sodium have a 19% higher risk of dangerous heart-related events than those who consume 4-6 grams of sodium per day.

Instead of worrying about too much salt in our diets, we need to ensure that we're getting enough. If you are an athlete, regularly break a sweat during exercise, or follow a low-sodium, whole-food diet, you might be salt deficient.

To keep your heart healthy, keep an LMNT stick pack in your bag and mix your own sugar-free electrolyte drink on the go. Each serving contains 1000mg of sodium combined with the ideal blend of potassium and magnesium that can balance your sodium intake and restore any sodium you may have lost during a hot day or extreme workout. Chances are, you will feel a lot better, mentally and physically. And with options like watermelon, mango chili, and chocolate caramel drink mixes, it's a guilt-free way to get your flavor fix. Get your free 8-count LMNT Sample Pack with any drink mix purchase.

Myth #2: Salt dehydrates you
If you've ever satisfied a late-night salt craving with sodium-heavy takeout, you probably came to the conclusion that salt makes you really thirsty. That's true - and a perfect example of why too much of a good thing can be bad for you.But salt doesn't actually dehydrate you. It plays an important role in maintaining your body's fluid balance. What you're experiencing after your fries-binge is a thirst trigger: your body signals you to drink more water to balance the salt and water in your bloodstream.

If you follow a low-carb diet or practice intermittent fasting, you've probably experienced some form of keto flu in the early stages. That's when you feel drained and headachey, and your mood drops. It's why most of us have a hard time sticking to a diet. Carbohydrates help your body retain water, which helps you retain sodium. When you consume less carbs, you reduce your body's fluid and sodium content. Low-carb keto diets also minimize your insulin production, which means your kidneys excrete sodium much faster.

Consuming more salt can actually combat dehydration and lift your brain fog because sodium is crucial for your body's action potential, i.e., the ability of your nerves to activate and function normally. Maintaining an optimal concentration of sodium and fluid makes your nervous system fire more rapidly, giving you the edge you need for physical and mental activity.

The next time you feel thirsty, reach for a caffeine-free electrolyte drink - preferably one that's carbonated. Electrolytes increase fluid retention and absorption; carbonated drinks are more thirst-quenching. Bubbles mimic the sensation of cold water, while the CO2 makes the drink more filling. Our new obsession? A sprinkle of grapefruit salt added to sparkling water. It feels like a cheeky cocktail in the middle of the day, with none of the sugar. It’s Paleo and keto-friendly, too!

Myth #3: Drinking sports drink is the healthiest way to consume salt
Again, this myth is partially true. Sports drinks are promoted as isotonic - drinks specifically designed to match the concentration of particles, particularly electrolytes, in your blood. Whether or not a sports drink is actually good for you depends on its formulation.

The main problem with mainstream sports drinks is their sugar content. Some popular sports drinks contain a whopping 36 grams of sugar per 20-ounce serving. That's a lot of empty calories with just under the same amount of sugar you'd get from a can of soda. It's not great for your teeth, and if it doesn't have the right concentration of electrolytes, it's not great for your workouts either. Many of the sports drinks you'll find on supermarket shelves have been linked to excessive calorie intake and even obesity; it's really not the best option for keeping hydrated.

If you really want to restore electrolytes after a workout, look for a drink that is:

+ Low in sugar. You don't need glucose when you're dehydrated

+ Sufficient in sodium. Exercising can cause you to lose up to 7 grams of sodium through sweat, especially in a hot climate. Most commercial electrolyte products carry around 250 mgs of sodium, which simply isn't enough to make an impact on energy levels or muscle cramps.

+ Rich in potassium and magnesium. Most Americans are deficient in potassium and magnesium, which is bad for your bone health, heart, and kidneys.

Instead of reaching for the Gatorade, try adding half a stick of chocolate salt to your pre-workout coffee or a sprinkle of citrus salt to your smoothie. On hot days, mix a fatigue-busting mocktail. You'll cut out the sugar and get all the benefits from the ideal electrolyte trio (sodium, potassium, and magnesium).

You may have heard the saying, "The cure for anything is salt: sweat, tears, or the sea." If none of these are available, try a sachet of LMNT. Your body and your mind will thank you for it! Further, It can also help you to avoid dehydration and high blood pressure.

Ready to ditch the salt myths and embrace the salt benefits? Try any LMNT drink mix pack and get eight single-serving packets FREE with your order. Don't like it? You can get your money back, no questions asked.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

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Your Guide to Conscious Chic: Discover These Top Ethical Jewelry Brands

Who says making ethical choices can't sparkle with a dash of fun? When it comes to decking out in your favorite bling, choosing sustainably ethical jewelry brands is like hitting the jackpot for both your style and the planet. Imagine this: each piece of jewelry you don tells a story, not just of its design, but of a journey that respects the earth and its inhabitants. On the hunt for that guilt-free sparkle? You're not just accessorizing; you're revolutionizing your wardrobe with pieces that carry a deeper meaning and a lighter footprint on the planet.

Catori Life: Leading the ethical jewelry parade is Catori Life, a women-run brand that beautifully blends breathtaking design with an unwavering dedication to sustainability. Using recycled metals and responsibly-acquired gemstones, Catori Life aims for minimal harm to Mother Nature. With every piece sold, they donate to the planting of 10 trees. Their commitment to ethical labor practices shines through their partnership with U.S artisans and manufacturers upholding ethical work environments. From timeless to unique, Catori Life's collections offer a wide range to suit your tastes while championing conscious consumerism.  Chalkboard Mag readers can use code TCM for 15% off

Mejuri: The darling of jewelry aficionados, is known for its sleek and modern aesthetic. The brand stands tall on ethical sourcing and transparency, utilizing recycled resources and conflict-free gemstones. Committed to responsible jewelry production, Mejuri works with suppliers who are equally ethical. Their versatile designs make them a go-to for everyday wear.

Vrai: Vrai is where cutting-edge technology meets classic craftsmanship in the realm of sustainable luxury jewelry. Renowned for their zero-emission, lab-grown diamonds, Vrai offers a transparent and environmentally friendly alternative to traditional diamond mining. Their diamonds are crafted with renewable energy, ensuring each piece not only sparkles brilliantly but also stands as a testament to the brand's commitment to reducing carbon footprints.

Aurate: Aurate, a brand that values sustainability and transparency, uses recycled gold and ethically sourced gemstones in its offerings. Their range spans from striking statement pieces to everyday delicate jewels. With a part their profits channeled into educational initiatives, Aurate's quality and craftsmanship make it a force to reckon with in the ethical jewelry marketplace.

AGMES: A New York-based jewelry brand, extends its commitment to sustainability by crafting pieces that stand the test of time, both in design and durability. With a focus on using recycled silver and gold, AGMES is passionate about minimizing environmental impact. Their handcrafted, sculptural pieces draw inspiration from urban landscapes, art, and architecture, offering a modern twist to timeless aesthetics.

Catbird: Hailing from Brooklyn, Catbird is renowned for its minimalist, delicate designs. Their commitment to the environment is evident with the use of recycled gold and ethically sourced diamonds. Additionally, Catbird supports social and environmental change through charitable donations.

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An Herbalist’s Guide to Combatting Spring Allergies Naturally

Spring! A season painted in endless hues of greens and blooms, bringing with it a renewed sense of life and energy. Yet, for many of us, it also ushers in the unwelcome arrival of sniffles, sneezes, and itchy eyes. But what if we told you that the very essence of nature that challenges you also holds the key to your relief? Enter the world of herbal remedies—a treasure trove of natural allies against spring allergies. And who better to guide us through this green maze than master herbalist, Adriana Ayales, owner of Anima Mundi and a name we've celebrated many times on The Chalkboard Mag for her profound wisdom on all things herbal.

Herbs for Allergy Relief

Nettle: Your Natural Antihistamine
First up on our list is Nettle, a true hero in the realm of herbal allergy relief. Its ability to stabilize histamine levels means that those itchy eyes, sneezing fits, and rashes stand little chance. Nettle is like nature’s antihistamine without the drowsy side effects.

Reishi: The Immune Modulator
Among the noble ranks of healing mushrooms, Reishi stands out. Its rich antioxidant profile not only inhibits allergen-triggered histamines but also modulates the immune response, offering a balanced approach to combatting allergies.

Ginger: The Anti-Inflammatory Powerhouse
Ginger, a familiar kitchen spice, packs a punch against allergies. It’s not just for soothing stomachs; its anti-inflammatory properties enhance circulation to the lungs and aid in expelling excess mucus, clearing up congestion, and easing histamine reactions.

Astragalus: The Respiratory Tonic
Astragalus is akin to a bodyguard for your upper respiratory passages. Stimulating the immune system while acting as a tonic, it prepares your body to fend off those pesky spring allergens with vigor.

Elder: The Mucous Membrane’s Friend
Elder, both berry and flower forms, offers sweet relief for inflamed mucous membranes in the upper respiratory tract. Turning to elder during allergy season is like finding a calm oasis for your irritated respiratory system.

Ravensara: The Breath of Fresh Air
Ravensara’s essential oil is a boon for those with respiratory issues. Applied topically, it can clear the lungs, open breathing passages, and soothe coughs, embodying the very essence of a breath of fresh air.

Liver Supportive Herbs: Histamine’s Natural Foe
Did you know that the liver plays a pivotal role in regulating histamine levels? Herbs like dandelion root, milk thistle, and burdock root are not just detoxifiers but also vital warriors in keeping histamine reactions at bay.

Mullein: The Gentle Lung Guardian
Mullein, with its demulcent properties, is the gentle caretaker your respiratory system didn’t know it needed. It soothes dry mucous membranes and tender tissues, offering solace to sensitive airways.

The Perfect Allergy Relief Solution

For those navigating the challenges of springtime allergies, Anima Mundi's Allergy Relief Bundle stands out as a beacon of hope. With carefully selected components designed not only to alleviate your symptoms but also to nurture your overall wellness, this bundle is the companion you didn’t know you needed for your allergy battle.

What’s Inside the Allergy Relief Bundle?
The bundle packs a powerful trio aimed at soothing, supporting, and strengthening your system against the onslaught of seasonal allergies.

+ Reishi: Often hailed as the "king of mushrooms," our organically grown Reishi mushrooms are a powerhouse of anti-inflammatory benefits. Sourced from the lush forests of Washington state, they work wonders in regulating immune and respiratory system functions.

+ Black Elderberry Elixir (4oz): A delightful synergy of adaptogenic mushrooms and the mighty elderberry, this elixir is a must-have for anyone looking to arm their immune system. Its antiviral and anti-inflammatory properties make it a potent ally in your quest for respiratory health. Plus, its versatility means you can enjoy it in water, tea, or even sprinkled over your morning breakfast bowl.

+ Breathe Tea: At the heart of this blend lies the power of centuries-old healing herbs such as Astragalus and Mullein, celebrated for their lung-healing virtues. Each sip is like a breath of fresh air, coaxing your respiratory system back to its natural rhythm and health.

As Adriana Ayales would remind us, nature is not just a source of beauty and inspiration but also of healing and resilience. Spring allergies may be a mighty foe, but in your garden grows a powerful alliance. Here’s to breathing easy and living joyously this spring—armed with nature’s finest, of course.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

The post An Herbalist’s Guide to Combatting Spring Allergies Naturally appeared first on The Chalkboard.

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Our Ultimate Wellness Secret: What Happened When We Tried Somavedic’s Vedic EMF Effects Mitigating Device

The topic of electromagnetic fields (EMFs) is just starting to "halt and catch fire," or rather, frequency. For years, experts who were considered to be on the fringe of wellness exclaimed that consistent and chronic exposure to EMFs in our homes and environment were a detriment to our health. Seemingly insidious, the long-term effects of EMF exposure include oxidative stress, nervous system dysfunction, neurological degradation, and "deterioration in large molecules in cells and imbalance in ionic equilibrium."

With EMFs being emitted from everyday items like microwaves, computers, wifi, mobile phones, bluetooth, and power lines, how are any of us supposed to stand a chance at avoiding these destabilizing fields?

Somavedic—one of the EMF effect mitigation OGs—is combining holistic Eastern wellness approaches with innovative Western technology to produce EMF effect mitigation devices that have been designed on the principle of a controlled release of energy from minerals. In simple terms: Their devices deliver a coherent, "protective" bubble that provides a 360-degree protection field within 100 feet in all directions—yes, even penetrating through walls.

So when we were prompted to try the Vedic, we didn't think twice about incorporating this device into our daily lives. It also doesn't hurt that Somavedic offers a 60-day money-back guarantee, so our trial was as risk-free as possible. The TL;DR: we're still obsessed.

HOW IT WORKS: Somavedic operates as an always-on, rest-and-recovery frequency therapy device. Inside the device are precious stones, minerals, and proprietary technology that help amplify the properties of the stones, therefore releasing their energy. This amplification process generates a controlled release of energy and a coherent field that collaborates with the human body, protecting it against the adverse effects of EMFs.

THE SCIENCE BEHIND IT: The efficacy of Somavedic's technology is not just anecdotal but scientifically validated. Last year, they collaborated with BrainTap on a study that showed that its EMF Effects Mitigating Devices statistically led to a significant improvement in sleep quality and mood, as well as a reduction in stress and depression levels.

The six-week study involved 20 participants aged 34-65, who underwent two daily BrainTap sessions while in close proximity to a Somavedic device. Results revealed that 100% of participants experienced deeper, more restful sleep, with 90% reporting an increase in happiness and overall disposition. To assess the results and effectiveness, participants completed the Pittsburgh Quality of Sleep Index, the Profile of Mood States (POMS) questionnaire, and the Depression, Anxiety, and Stress Scale (DASS-21).

Other noted benefits included improved energy levels, HRV, and cellular regeneration (aka healing and recovery).

EFFECTS ON WATER STRUCTURING: Given that EMF literally changes the molecular structure of water—which is concerning considering the human body is made up of roughly 60% of water—water restructuring is crucial. The Vedic can create harmonized, structured water and help you increase your hydration capabilities. Somavedic recommends simply putting your water next to the device, ideally not further than 8 inches away, and drinking it as soon as 15-20 minutes later, or letting it go overnight and drinking it first thing in the AM.

Water structuring is so important because it changes the water's molecular arrangement, making it more bioavailable and beneficial to the body. Structured water mimics the state of water in natural environments, which is believed to be easier for cells to absorb, thereby improving hydration and overall wellbeing.

OUR VEDIC EXPERIENCE: When we first took our Vedic out of the box, we wondered how on earth this very "zoomy," hand-blown glass home accessory was going to do anything more than just look good in our living area. Somavedic instructed that we place it on a stable surface, and then plug it into a power outlet to allow it to operate for 24 hours so as to reach its full equilibrium, so we decided on our bedroom since sleep was at the top of our "challenge" list.

It lit up—almost like a night light—and, admittedly, it made the room feel more soothing almost immediately (even though it takes some time to reach its full charge).

Within one week, we noticed a significant difference in our sleep, and this is not an exaggeration. Prior to placing the Vedic on our nightstand, we were struggling to calm our thoughts at night, taking over an hour to fall asleep. The worst part: even when we fell asleep, we couldn't stay asleep, meaning morning alarms had us waking in a wirey panic.

Post-Vedic, we're able to fall asleep within 15 minutes, stay asleep, and wake up feeling totally recharged. It's actually made it enjoyable to think of getting ready for bed instead of a dreaded "We won't be able to do it" essential part of our routine.

Why We’re STILL Obsessed: The Vedic provides a unique and one-of-a-kind wellness-tech experience that renders a myriad of scientifically-studied functional health benefits, and we were able to notice all of them—better energy, better concentration, better digestion, reduced stress, and significantly improved sleep.

Different models of Somavedic are designed with specific focuses in mind, such as varying levels of EMF effects mitigating, sleep-enhancing qualities, or water structuring. The Vedic is their best-selling harmonizing devices on the market with 50% more potency compared to preceding product generations. 

SOME VIBRATIONAL TIPS + TRICKS: Somavedic typically suggests placing the Vedic in whatever room one spends the majority of their time or where you find yourself surrounded by EMF Effects Mitigating devices—like a living room, home office, or kitchen area.

While it might seem tempting to want to move the Vedic around your home to see how it affects you differently per room, Somavedic doesn't recommend moving the device around for a few reasons. he device frequently isn't recommended for a couple of reasons. Each time it's relocated, it needs time to effectively harmonize the space around it, which can diminish its overall effectiveness. Additionally, since the device is crafted from handblown glass, frequent movement raises the risk of accidental damage or breakage, compromising its functionality. It's best to choose a suitable location for your device and allow it to remain there consistently for optimal performance.

On Our Somavedic Wish List

HARMONY | We tried the Harmony back in 2021, and were blown away by the palpable benefits of EMF effects mitigation. As one of Somavedic's more affordable devices, it's also one of its more portable models, suitable for smaller rooms, offices, and regular car commutes, putting it at the top of our Travel Essentials list. It is the smaller variant to Somavedic's Sky model, but still packs a protective punch against free radicals, neutralizing the effects of electromagnetic radiation, Bluetooth, and GPS on the body. We also suspect it helps to prevent road rage, but that is just a suspicion!

TINY | Somavedic's smallest device—Tiny—is a small but might energy shield to carry in your back pocket no matter where you are. This is perfect for someone who already owns an EMF Effects Mitigating Device, but is looking for on-the-go support. Tiny stays active for 8 hours from an overnight charge next to a Somavedic, and covers a distance of a few feet in all directions. It creates a protective field around your body up to a distance of about 20".

Use the promo code TCM15 at checkout to receive a generous 15% discount on your entire purchase. Don't miss this chance to explore Somavedic's offerings at a more accessible price.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

This story is brought to you in partnership with Somavedic. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers.

The post Our Ultimate Wellness Secret: What Happened When We Tried Somavedic’s Vedic EMF Effects Mitigating Device appeared first on The Chalkboard.

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TCM Item Of The Week: Bring The Heat With The Titanium Always Pan® Pro From Our Place

We’re all about bringing zest and joy into your kitchens and lives, and this time, we've got something that will literally make you want to jump for joy and perhaps cook a lavish meal just because. Enter Our Place's Titanium Always Pan® Pro, a piece that's not just a pan but a revolution in your kitchen's story.

Our latest kitchen accessory has us cooking up a storm and "cooking with gas"—even though gas stoves are soon to be not a thing in California. Impress your friends, your loved one(s), or just feel like you know how to maneuver around your own kitchen with this week's Item Of The Week. We're here to tell you that it's anything but a flash in the pan.

What It Is: The Titanium Always Pan® Pro from Our Place is the brand's newest addition to their professional-grade portfolio. It's been engineered with groundbreaking NoCoTM technology that provides pro-level cooks (and aspiring at-home chefs) a totally non-toxic, non-coated, non-stick experience (which is the first of its kind).

Why We're Obsessed: Our Place is notorious for making all of their products sans PFAS, which are carcinogenic, endocrine-disrupting chemicals that can compromise our health in the long-term. However, their newest Always Pan® Pro provides the first-ever, non-toxic, fully-clad, tri-ply construction with a stainless steel exterior and a quick-heating aluminum core with a durable titanium interior. We've been It’s the first-ever nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”.

Fully-clad, tri-ply construction with a stainless steel exterior, quick-heating aluminum core, and durable titanium interior. The titanium surface is 300% harder than stainless steel, making it virtually indestructible and able to withstand up to 1000°F

Day-to-night kitchen essential is the ultimate kitchen essential, combining sleek design with unparalleled functionality. Crafted with a titanium-reinforced ceramic coating, this pan is built to withstand the demands of everyday cooking, from sautéing and frying to steaming and boiling, so you can cook with confidence every time.

We can't get enough of the Titanium Always Pan Pro's versatility and durability. It's not just a pan – it's a culinary powerhouse that simplifies meal prep and inspires your inner creativity in the kitchen. Plus, its non-stick surface ensures easy cleanup, making it a must-have for busy home cooks everywhere.

What to Cook with It: With the Titanium Always Pan Pro as your sous chef in the kitchen, the possibilities of crafting the perfect meal are endless. Explore new culinary horizons by experimenting with a variety of recipes, from heartys steak dishes to delicate seafood creations. The Always Pan Pro excels at searing, flipping, deglazing, deep frying, and so much more.

WHY YOU NEED IT: With the Titanium Always Pan Pro as your sous chef in the kitchen, the possibilities of crafting the perfect meal are endless. Explore new culinary horizons by experimenting with a variety of recipes, from hearty pasta dishes to delicate seafood creations. Whether you're whipping up a quick stir-fry or simmering a comforting stew, this pan offers exceptional heat distribution for consistent results every time.

The post TCM Item Of The Week: Bring The Heat With The Titanium Always Pan® Pro From Our Place appeared first on The Chalkboard.

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Clock’s Ticking. Your Perfect Last-Minute Mother’s Day Gift with Compartés Mother’s Day Collection

Ah, Mother's Day—That special time of year when we scramble around, trying to show the most important women in our lives just how much they mean to us. And isn't it just the way that despite the days marked and circled on our calendars, we find ourselves searching for that perfect gift at the eleventh hour? We’ve all been there, making those last-minute dashes to the store, haven't we?

This year, if you're thumbing through options or can't make it to the Mother’s Day brunch because of an overstuffed schedule, don't fret—Compartés has got you covered with its utterly breathtaking Mother's Day collection. Trust us, it's a lifesaver and possibly the best last-minute decision you'll make this year. And if you're caught in the whirlwind of time and missed snagging that perfect gift for Mom, worry not- If you place your order by 5/9, Compartés has got your back, ensuring delivery at her doorstep by 5/12.

Why We're All About Compartés
Before we swoon over their latest launch, here's a little spiel on why Compartés is high on our gifting list. Known for blending art and chocolate into an exquisite symphony of taste and visual pleasure, Compartés chocolates are not just treats; they're an experience. Their commitment to quality ingredients, coupled with unparalleled creativity, makes every bite a delight. It’s not just chocolate; it’s the kind of gift that says, “You’re special.”

The Collection We're Obsessed With

This Mother's Day, Compartés stunned us all by rolling out their most gorgeous collection yet. Hold onto your hats (and maybe hide your credit cards), because these selections are irresistible.

Love Mom Chocolates Assortment: It's like a brunch in a box with its Sparkling Mimosa chocolate ganache, all jazzed up with champagne and a splash of orange. Each piece is stamped with "Mom" and "Love," making it the coolest, tastiest treat for your awesome mom this Mother's Day.

Sparkling Veuve Rosé & Champagne Chocolates: What's better than a box of chocolate hearts? Toss in some Veuve Sparkling Rosé and Champagne for good measure, and you've got this beautiful box of chocolates. The perfect pick for showing some love, and not in a subtle way. Each piece is decked out in hot pink and golden yellow hearts, ready to melt hearts far and wide.

Pink Chocolate Covered Oreos: Not your average backyard BBQ Oreos; these come dressed in their festive best. Housed in a striking red box that's as stylish as it is elegant, these chocolate truffles are an homage to the artistry of Compartés.

Floral Truffles Gift Box: Here’s the secret garden of chocolate, brought to life in a box that's as beautiful on the outside as it is on the inside. Inspired by spring florals, each gourmet chocolate tells a tale of raspberry rose, grapefruit lavender, and more. It's a bouquet of flavors that promises to enchant.

The post Clock’s Ticking. Your Perfect Last-Minute Mother’s Day Gift with Compartés Mother’s Day Collection appeared first on The Chalkboard.

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How One Biohacking Expert Uses Magnesium To Achieve Optimal Wellbeing + Best Magnesium for Biohacking

Brittany Ford is not just familiar with biohacking; she's a trailblazer in blending it with functional medicine to foster holistic health. Beyond her credentials, Brittany brings to the table a deeply personal understanding of the wellness journey, having triumphed over her own battles with Leaky Gut Syndrome, Candida, parasites, dysbiosis, and the complexities of PCOS, including irregular cycles and cysts. It's this combination of personal triumphs and professional expertise that positions Brittany as a pioneering voice for those on the hunt for holistic, evidence-based strategies to elevate their own health and wellbeing.

In the world of wellness, one element reigns supreme: magnesium. Like the main character in a health saga, magnesium takes on many roles, influencing everything from muscle function to sleep quality. Through her podcast and recent launch of a preconception health course, Brittany champions the transformative power of magnesium. Her go-to? BiOptimizers’ Magnesium Breakthrough—a comprehensive formula blending seven types of magnesium for maximum effectiveness.

Why We Should Be Taking Magnesium According To Brittany Ford

Magnesium: Give us the TL;DR about why it’s so important:

Magnesium is absolutely vital for our health—it’s involved in over 300 enzymatic reactions that are crucial for everything from DNA synthesis and protein production to normal muscle and nerve function. It helps regulate our heartbeat, ensures our bones remain strong, and aids in controlling blood glucose levels. Its role in preventing inflammation and supporting mitochondrial function makes it a cornerstone in achieving long-term health and warding off chronic diseases.

What are the different types of magnesium? 

There are several types of magnesium, each suited for specific health needs. Here are some common ones:

+ Magnesium Citrate: Known for its bioavailability and effectiveness in treating constipation.
+ Magnesium Oxide: Commonly used for relief from acid reflux and can work as a short-term laxative.
+ Magnesium Glycinate: Easily absorbed and less likely to cause laxative effects, this form is great for those looking to enhance sleep and reduce anxiety.
+ Magnesium Malate: Often recommended for its energy-boosting properties and effectiveness in pain and muscle fatigue relief.
+ Magnesium Taurate: Ideal for those focusing on cardiovascular health as it helps maintain heart function and blood pressure.

What makes BiOptimizers’ Magnesium Breakthrough so unique?

BiOptimizers’ Magnesium Breakthrough stands out because it combines seven different types of magnesium into one comprehensive formula. This blend ensures that you receive a broad spectrum of benefits, from improving sleep and reducing stress to bolstering your immune system and enhancing energy levels. This multifaceted approach addresses various bodily needs and maximizes the potential for absorption and effectiveness.

It’s practically a one-stop shop for all things magnesium, making it a standout choice in a crowded field of supplements.

Why are so many people magnesium-deficient?

The prevalence of magnesium deficiency in modern populations is often attributed to several key factors. Agricultural practices have changed soil compositions, diminishing the amount of magnesium available in many fruits, vegetables, and grains. Additionally, a diet heavy in processed foods and low in whole foods can lead to insufficient magnesium intake. Some health issues like Crohn's disease and medications like heartburn drugs can make it harder for your body to absorb magnesium, which can lead to low levels of this important mineral.

How does magnesium play a role in optimal health and well-being?

Magnesium truly is a powerhouse mineral, playing a starring role in everything from keeping your heart beating rhythmically to ensuring your muscles and nerves function like a well-oiled machine. On a deeper level, it's crucial for generating energy and making vital molecules in your body.

It is also like a natural chill pill, helping to stabilize your mood and keep stress at bay. Given all the incredible ways it supports our well-being, it's clear that the importance of magnesium simply cannot be overstated—it's absolutely pivotal!

How does magnesium affect sleep?

Magnesium has a profound effect on improving sleep quality and duration. It helps calm the nervous system by regulating neurotransmitters that are involved in initiating sleep. Magnesium also plays a role in the production of melatonin, the hormone responsible for guiding your sleep-wake cycles. Its ability to bind to GABA receptors in the brain promotes a calming effect, making it easier to fall asleep and stay asleep.

How do you incorporate magnesium into your daily biohacking routine?

Magnesium is a cornerstone of my daily biohacking routine! Every morning, I kickstart my day with a dose of BiOptimizers’ high-quality magnesium supplement to boost my energy levels and sharpen my cognitive function right from the get-go. Then, to wind down and ensure deep, restorative sleep, I take another dose in the evening. This twice-a-day strategy helps me maintain a steady and optimal magnesium level throughout the day, supporting not just my physical wellness but also my mental clarity and resilience. This proactive approach keeps me functioning at my best, day and night.

What have you noticed since you started using magnesium?

Since making BiOptimizer's magnesium a consistent part of my health routine, I've experienced notable improvements in several areas of my life. My sleep has become deeper and more restful, which has, in turn, boosted my energy levels during the day. I've also seen a reduction in muscle tension and fewer headaches, which I attribute to the muscle-relaxant properties of magnesium. Overall, my mood has stabilized, and I feel more resilient in managing stress, which has profoundly impacted my overall well-being.

 Shop BiOptimizer today and give your health the ultimate boost it deserves. TCM readers get 10% off with code TCM10.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

This story is brought to you in partnership with BioOptimizer From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers.

The post How One Biohacking Expert Uses Magnesium To Achieve Optimal Wellbeing + Best Magnesium for Biohacking appeared first on The Chalkboard.

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