I grew up a sporadic yet impassioned journal writer – while stretches of months would sometimes go by, the entries would always be pages long, usually smattered with pep-talks, observations, and comprehensive analyses of the world outside and inside of me (surprise, surprise). And although my journals rarely followed any sort of through line or story if read cover to cover, my younger self secretly envisioned them being discovered in an archaeological dig years in the future and serving some sort of important purpose. Therefore, I wrote a short bio in the beginning of each and every new book of blank pages. What can I say, I was a history junkie with an active imagination. In my journal from fifth grade, I wrote in my "bio" that I wanted to be a writer, actress, singer, model, artist, and teacher. Thinking big has always been in my DNA; my mind has never been able to wrap itself around the seedling of an idea without envisioning the entire oak tree standing tall and proud, providing shade and shelter and maybe even some pretty fall foliage. Even at a young age, my mind could not envision older-me
not creating something bigger than myself; my head could not fathom being linked to one single career and not using each and every single one of my gifts and hobbies to their fullest potential.
Think big. Start small. Step now. It's normal to want to accomplish big goals and normal to want them now. They're just so damn attractive, and most of us (myself included) are so easily romanced that we think
we've got this, no problem. Just like in any relationship, when you enter into a new idea, new job, or new circumstance, there is this beautiful stage of initial excitement that you ride right away. But the ride that really
takes you somewhere is more like a slow and steady river flow than a gush of water straight from the geyser. After the initial thrill, new excitement always morphs into one of three things: disinterest or disenchantment (in which case the situation falls away as something that was never meant to be), blind ego (in which case you start to take the thing you once revered for granted, as something you're entitled to or inherently deserve)... or a grand love, a developed and nuanced deep love you want to keep learning from, one that keeps pushing you and challenging you to be the kind of person you've always known you were inside.
Going big right from the get-go rushes the process - which robs you of the reward. Think big. Start small. Step now. I love referencing my
fitness classes in my articles, because I find that they're chock-full of
life lessons and metaphors that actually have nothing to do with a pedal stroke or a bike that goes nowhere. I have been teaching for quite some time now, yet only in recent years did I begin teaching for my current company. In years prior, I've taught to one person and I've taught to sixty. I have had the stereo system die in the middle of my class and lost all of my music (I started rapping. Not my most brilliant idea). I have had my bosses audit my classes and have been starstruck when a celeb-to-me walked on in. I've, to my horror, slept through my alarm and missed an entire class. I've been reprimanded and I've been praised. I've been harassed and I've been asked for help I could not give. And let me tell you, I am so grateful I did not get my current gig right out of the gate - because the experiences I received in the years prior allow me to learn the very most in
this moment. Starting small and trusting my journey back then, step by step, allowed me to be fully present and soak in each and every lesson - and now enables me to keep my heart open to all the lessons I know are still to come. I am still a beginner. Aren't we all? Getting experience is not about a popularity contest, street cred, or gathering up a bunch of LinkedIn referrals. It’s about…well,
experience. You won’t know what to do when you fall on your face until you actually
do. You won’t know how to manage major transition until you
have to. Experience is less about your resume and more about your ability to navigate a range of scenarios with a fine cocktail of confidence, perspective, and humility. Sometimes timing catches us off-guard, however - and we are given huge opportunities out of the blue, when we're just starting out on our journey. We're thrust into the spotlight, lights glaring in our eyes, making us squint and struggle to see through spotted vision. And when that happens, we must actively keep searching for chances to learn. We must seek out a strong foundation, even if the external looks big and grand. Because if not, we run the danger of burnout,
overwhelm, or even worse - developing a character-damaging ego. We run the risk of being that person who gets pissed off when she makes a mistake instead of searches for a new opportunity from the rubble. We run the risk of becoming complacent - and complacency is the place where dreams go to die.
Think big. Start small. Step now. Starting small and growing from there is one of the biggest gifts you can give to yourself. If you’re doing it right, whatever "it" is, you will mess up or fall short. A lot. But if you are not feeling lost sometimes, if you're not learning something new every day, if you're not slightly doubting yourself on and off, if you're not botching things up or falling flat on your face or screwing up unintentionally as you boldly move forward in spite of all that - and on the flipside, if you think you are above missteps or are too good to grow - then it's not that important to you and your path anyway.
The best ideas and jobs aren't sustained on an initial, huge gesture - they're sustained on the small steps forward you take now and every single day to grow, learn, and be a way that surpasses the day before. I will always be a goal setter and a big dreamer. It's in my nature. And I've learned, seeing the big picture and the grand oak tree - knowing where you want the journey to take you - is a strength not to be discounted. But just as important, if not more, are those small steps you take
every single minute to help your ultimate dream materialize. Every single millisecond is a lesson in the making, every single mini-step strings together to lead you down the path you're meant to forge. As a writer, actress, singer, model, artist, teacher, trainer, chemist, entrepreneur, designer, archaeologist, accountant, chef, creative, best friend, parent, sibling, spouse, leader, mentor, muse. Maybe even all the above. Think big. Start small.
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and start working her unique fusion of Pilates, bar method, strength training, and cardio dance moves into your own workout routine no matter what your experience level. In a culture that celebrates getting harder, better, faster stronger with not so much as a smile, we adore this blonde bombshell for her personality, her passion, and the positive yet perfectly practical wellness advice she advocates. Take a peek inside Simone's gym bag and see what we mean...
! This portobello burger is hearty, sweet and savory. I have made these for a lot of people and have shared some of the information about how I get all the spice and flavor, but until now I haven’t revealed everything because I like the burgers to be special and surprising. I’m psyched to share my secrets here with you, and I hope you enjoy them as much as I do.
. No two styles are the same, so make sure you choose your class based on your specific personality and goals - knowing what you want is the first step to having a truly yogic experience. Here's Megan to break down ten different styles of yoga for us, and help us explore the ins and outs of how to get your 'om' on... Iyengar, Ashtanga, Bikram, Moksha, Kundalini, Jivamukti, Kripalu, Forrest, Corepower...yoga’s got more styles than New York’s Fashion Week, and we're not talking about the explosion of brightly printed leggings, designer eco-chic mats and mala beads. Between the ever-evolving systems and schools of yoga, hybrid combinations of yoga and you-name-it, and individual teachers coining their own specific brands, there are more styles of yoga than anyone can keep track of — let alone differentiate. It’s easy to become overwhelmed, even slightly intimidated, when it comes to choosing a class, studio or teacher! The good news is that you have options, and once you begin to understand how the various systems break down, you can choose the style, or styles, of yoga that best suite your needs, desires and growth on this path. Shall we begin? The first step is to familiarize yourself with what’s out there. The following is a quick guide to a handful of the most popular styles on the yoga scene today:
