Your Guide to Outsmart Aging and Turn Back Time Like a Pro

You know that saying, age is just a number.

Imagine keeping your pep in your step, waking up refreshed (instead of resembling a zombie), and radiating vitality that makes people wonder if you’ve discovered the fountain of youth. Aging? Sure, but science shows there are ways to support our cells and help us feel better for longer.

Pure C15:0 is a game-changer—the first new essential fatty acid discovered in 90 years! Backed by science, it’s here to support your cells and help you feel your best for the long haul. Ask anyone about their goal for aging and it’s to stay as active, healthy, and vibrant for as long as possible. One way to do that is to zoom in on your health on a cellular level.

How do you do that? Let’s chat about an essential fatty acid that’s making waves in the science of aging.

Live Healthier, Longer: Optimizing Aging at the Cellular Level with C15:0

C15:0 is the first essential fatty acid to be identified in nearly a century, marking a groundbreaking discovery in nutritional science.

Essential fatty acids are crucial for maintaining cellular health, yet many people lack these nutrients, leaving cells more vulnerable to damage over time.

What sets C15:0 apart is its versatility: it provides over 36 documented cellular benefits, including improved energy production, reduced inflammation, and enhanced metabolic health. Pure C15:0 offers three times the benefits of omega-3 fatty acids like EPA. Unlike omega-3s, which primarily target inflammation, C15:0 works broadly across multiple pathways to support overall cellular function and resilience.

After more than a decade of rigorous research in collaboration with the U.S. Navy, C15:0 is now available as a pure and bioavailable supplement designed to support cellular longevity. Fatty15 represents a significant advancement in promoting healthier aging by addressing key biological factors that influence aging.

We tested fatty15 ourselves, and the results speak for themselves.

Cellular Health is Key to Longevity

Our bodies are made up of trillions of cells, each vital to maintaining our overall health and vitality.

As we age, these cells experience increased oxidative stress, chronic inflammation, and structural damage, all of which contribute to common signs of aging, such as reduced energy, slower metabolism, and unbalanced immunity. C15:0 combats these challenges at the root by strengthening and protecting cell membranes, which are the foundation of cellular health.

By reducing lipid peroxidation—a process where cell membranes degrade due to oxidative damage—and defending against age-accelerating ferroptosis (a form of cell death), C15:0 helps maintain the structural integrity of cells.

It also activates key longevity pathways, such as AMPK, which supports energy regulation and metabolism and inhibits mTOR, which clears out malfunctioning “zombie” cells that contribute to aging. Through these mechanisms, C15:0 doesn’t just slow the aging process—it empowers your cells to function optimally, enabling you to live healthier and longer.

How C15:0 Targets Signs of Aging

Pure C15:0 is notable for addressing six key hallmarks of aging, or standard biological processes contributing to the physical and functional changes we associate with growing older. Here’s a closer look:

+ Clearing damaged cells: By inhibiting mTOR, C15:0 supports removing senescent, or “zombie,” cells that can disrupt healthy tissue.
+ Calming chronic inflammation: Long-term inflammation, known as "inflammaging," accelerates aging. C15:0 has been shown to reduce 18+ inflammatory markers.
+ Supporting cellular energy production: Mitochondria, the energy producers in cells, can become less efficient with age. C15:0 helps restore their function and reduce oxidative stress.
+ Enhancing gut health: A healthy gut microbiome is linked to longevity, and C15:0 supports the growth of beneficial bacteria.
+ Balancing metabolism and immunity: C15:0 activates key pathways that regulate metabolism and immune response, helping maintain equilibrium.
+ Reversing signs of epigenetic aging: Epigenetic studies suggest higher C15:0 levels correlate with a biological age younger than one’s chronological age.

Many people who incorporate fatty15 into their routine report noticeable benefits over time. Within 16 weeks, users have described improvements such as:

+ Deeper, more restorative sleep
+ A calmer, more balanced mood
+ Healthier skin and hair
+ Steadier energy levels throughout the day
+ Positive changes in blood work, like lower LDL cholesterol and improved liver function

These findings align with clinical research, highlighting cellular and metabolic health improvements, such as lowered LDL cholesterol, healthier liver function, improved red blood cell health, and improved gut health.

C15:0’s unique properties make it a helpful option for those interested in supporting longevity without eating large amounts of dairy or foods high in pro-inflammatory saturated fats. There are additional benefits in adding a supplement such as fatty15 to a daily routine:

+ It’s free from side effects, even with long-term use.
+ C15:0 offers universal efficacy, meaning benefits aren’t limited by any genetic variations.
+ May promote improvements in cognitive function, which is equally important to physical health over time.

Incorporating C15:0 allows for a proactive and science-backed wellness regimen and transforms everyday habits into a foundation for lasting health and vitality.

Empowering Your Future Health, One Cell at a Time

Aging is inevitable, but how you age? That’s entirely up to you. The secret lies in focusing on what’s happening at the cellular level—where vitality, energy, and resilience are built. Enter fatty15, the breakthrough essential fatty acid designed to strengthen your cells and tackle the key drivers of aging, helping you feel your best for longer.

Curious about the science? Explore The Longevity Nutrient by fatty15 co-founder Dr. Stephanie Venn-Watson, a fascinating deep dive into cellular health. This book is your guide to understanding how small, intentional changes—like incorporating C15:0 into your routine—can combat the age-related challenges that often steal the joy from our golden years.

Yes, aging is part of life, but it’s not a spectator sport. The choices you make today—whether it’s incorporating mindful movement, refining your wellness habits, or embracing a supplement that works on a cellular level—shape how you’ll feel tomorrow.

Why settle for simply getting older when you can grow stronger, healthier, and more vibrant? The journey to a more radiant future begins with the decisions you make now. After all, your best years are the ones you decide to create.

This story is brought to you in partnership with fatty15. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers.

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Calabrian Chiles + Whipped Ricotta = Appetizer Perfection

There’s something magical about a “perfect bite” of food—the kind that makes everyone stop mid-bite and say, “Wait, what is this?” This recipe from A Couple Cooks delivers just that: creamy ricotta, sweet fruit, spicy honey, and crusty bread that somehow come together to taste like a tiny masterpiece. Trust us, these won’t last long at your next party.

Sonja and Alex Overhiser, the power couple behind A Couple Cooks, are pros at creating recipes that are simple but packed with flavor, and this one is no exception. If you can find Calabrian chiles, they’ll add a smoky, fruity heat to the honey that takes it over the top. No luck? No problem—your go-to hot sauce will work just fine. Either way, get ready to make an appetizer that might just steal the show.

Recipe

MAKES 20 CROSTINI

1 baguette, cut into twenty ½ in [13 mm] slices

1 cup [240 g] ricotta cheese

½ Tbsp olive oil

1 Tbsp milk of choice

¼ tsp kosher salt

½ tsp lemon zest (optional)

¼ cup [85 g] honey

2 tsp jarred chopped Calabrian chile peppers, or 2 tsp hot sauce

1 apple, pear, or ripe peach, thinly sliced (see Tips)

¼ cup [30 g] finely chopped pistachios

Instructions

Preheat the oven to 425°F [220°C]. Arrange the baguette slices on a baking sheet. Bake until lightly browned and very crisp, 7 to 10 minutes. Cool to room temperature.

In a food processor, process the ricotta cheese, olive oil, milk, kosher salt, and lemon zest until light and creamy, about 1 minute (see Tips).

In a small bowl, stir together the honey and the Calabrian chile peppers.

To serve, spread the crostini with the whipped ricotta, then top with the fruit slices, hot honey, and chopped pistachios.

Tips

Don’t have a food processor? Whip the ricotta with the other ingredients using a whisk or mixer. The texture won’t be as smooth, but it’s just as tasty.

Customize the fruit based on the season. Apples work for much of the year, but it’s fantastic with peaches in the summer. Try peaches, blackberries, plums, or apricots when they are in season.

Calabrian chiles are sold in jars in the grocery or online (either chopped or whole), packed in oil. You can use up the rest of the jar as a pizza topping for Date-Night Pizza, or add a tablespoon or two chopped peppers to make a spicy pasta sauce for Smoky Spinach & Artichoke Lasagna, Meatballs with Fire-Roasted Marinara, or Rigatoni with Fennel & Pancetta.

For Gluten-Free

Use gluten-free bread for the crostini.

Storage

Crostini are best served immediately after topping. To prep in advance, make all the components ahead and refrigerate the ricotta and fruit slices, tossed with a bit of lemon juice to prevent browning. Assemble just before serving.

 

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Bye Bye BPA: How to Upgrade Your Kitchen Game

Plastic might have ruled the kitchen for decades, but here’s the tea: it’s time to break up. BPA and other harmful chemicals found in plastics don’t just cling to your leftovers—they sneak into your food, your drinks, and ultimately, your body. Yikes, right? Microwaving in plastic? A recipe for disaster. Storing hot soup in a plastic container? Not exactly the wellness vibe we’re going for.

The good news? There’s never been a better time to upgrade your kitchen game with smarter, safer, and infinitely chicer alternatives. From non-toxic cookware to stylish storage, here’s how to say goodbye to plastic for good while leveling up your kitchen to Goop-worthy greatness.

1. Anyday's 8-Piece Square Dish Set

Why it’s an Upgrade:
Made from borosilicate glass, Anyday’s dishes are microwave- and oven-safe, making them perfect for cooking, reheating, and storing. The BPA-free lids provide a tight seal, keeping food fresh while eliminating the risk of chemical leaching. Durable and multi-functional, these dishes are a must-have for meal prep enthusiasts and anyone looking to upgrade their kitchen game.

2. GIR Ultimate Silicone Spatula

Why it’s an Upgrade:
Say goodbye to flimsy plastic utensils. The GIR Ultimate Silicone Spatula is made from FDA-approved, BPA-free silicone and designed to withstand high heat, making it perfect for cooking, baking, and mixing without worrying about harmful chemicals leaching into your food. Its seamless, non-porous design is easy to clean and won’t harbor bacteria, making it both hygienic and durable.

3. Our Place Always Pan

Why it’s an Upgrade:
This multi-functional pan is more than just cookware—it’s a sustainability statement. Free from toxic materials like PFOAs, Teflon, and BPA, , the Always Pan can sauté, steam, fry, and more. Its non-stick ceramic coating ensures easy cleanup, while the chic design makes it a countertop-worthy addition to your kitchen.

4. Balmuda Steam Toaster

Why it’s an Upgrade:
The Balmuda Steam Toaster takes the humble toaster to a new level of sophistication. Using steam technology and precise temperature control, it delivers perfectly crisp exteriors and moist interiors without drying out your bread. Free of BPA and crafted with high-quality materials, this toaster is not just a functional tool—it’s a wellness-forward luxury that adds a refined touch to your morning routine.

5. Myrth Ceramics Bowls and Plates

Why it’s an Upgrade:
Elevate your tableware with Myrth Ceramics’ artisan-crafted bowls and plates. Made from non-toxic materials and designed with timeless style, these pieces are perfect for serving meals without the risk of exposure to harmful chemicals found in some glazed ceramics. Durable and handmade, they’re an investment in both health and beauty for your kitchen.

6. Fellow Stagg EKG Electric Kettle

Why it’s an Upgrade:
Take your tea and coffee ritual to the next level with the Fellow Stagg EKG Electric Kettle. Designed with precision temperature control, this BPA-free, stainless steel kettle is as functional as it is stylish. Whether you’re brewing your morning matcha or perfecting a pour-over coffee, this elevated kitchen essential ensures no plastic touches your hot water, enhancing both flavor and health.

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10 Minutes a Day to Change Your Life: Start 2025 with Open App’s 21-Day Reset

When the world feels overwhelming, finding a moment of stillness can be our greatest comfort. Even just 10 minutes a day can create a sense of calm amidst the chaos—a simple act of self-care that reminds us of our inner strength and resilience.

As we navigate challenging times, the start of a new year invites us to pause, reflect, and reconnect with ourselves. It’s a time to nurture clarity, hope, and peace, even when everything around us feels uncertain. Open’s Nervous System Reset is here to help—a free 21-day program designed to support your mental, physical, emotional, and spiritual well-being.

Think of it as a gift to yourself, a way to ground and reset, so you can move forward with a renewed sense of calm and balance. And yes, it’s completely free—because taking care of yourself should be accessible to everyone

Regulating Your Nervous System Is the Ultimate Reset

Your nervous system is the control center of your body, affecting nearly every aspect of your well-being.

When it’s balanced, you feel calm, focused, and resilient. But chronic stress can disrupt this balance, leaving you stuck in “fight or flight” mode and impacting your mental clarity, energy levels, and overall health.

What is the solution to reducing that pent-up stress? Breathwork and meditation. These practices are scientifically proven to regulate your nervous system, helping you reduce stress, enhance focus, and improve sleep.

According to Dr. Andrew Huberman of Stanford University, just five minutes of breathwork can improve mood and lower stress more effectively than meditation. This January, Open makes it easy for you to experience these benefits.

What Open’s 21-Day Program Offers

The Nervous System Reset, featuring none other than James Blake, bridges science and spirituality to create a holistic approach to well-being. Known for his deeply moving music and innovative artistry, James brings the same emotional depth and creative perspective to this program. His calming presence adds a unique layer to the experience, making it as grounding as it is inspiring. If you're new to breathwork or meditation, knowing where (and how) to start might be daunting. Having a resource to guide you through your practice makes things more manageable, so you can reap the benefits without adding more stress about how to get started.

For 21 days, you’ll engage in a daily practice that blends breathwork, meditation, movement, and sound, addressing four key areas of your life:

+ Mental: Enhance focus, memory, and cognitive performance.
+ Physical: Reduce stress markers like cortisol and inflammation while improving sleep quality.
+ Emotional: Cultivate calm, reduce anxiety, and strengthen resilience to challenges.
+ Spiritual: Connect more deeply with yourself and explore new perspectives.

Daily Practices Designed for a Balanced and Busy Life

Open’s program is designed to seamlessly integrate into your daily routine, making it easier than ever to prioritize your well-being. Each day, you’ll receive a personalized practice that includes:

+ Breathwork Techniques: The app features short, focused sessions that regulate the nervous system and bring immediate calm. The techniques include breathing counting, body scans, breath awareness, and box breathing.
+ Meditation Practices: Guided meditations that help you center your mind and explore inner peace.
+ Movement and Sound: Optional additions to enhance your connection between body and mind, such as sound meditation and visualization.

Sessions last just 10-15 minutes, making them accessible no matter how busy your day is. Add them to your wake-up routine to set the tone for your day, or save them for nighttime to relax and unwind before bed.

Build Habits That Support Your Nervous System

Every January comes a long list of things you want to work on in the new year.

But this isn’t just another resolution. Incorporating meditation and breathwork allows you to develop a daily habit that improves your quality of life. Each day is full of stressors that can overwhelm your nervous system, whether juggling work deadlines, managing family responsibilities, or navigating constant notifications and online noise.

Over time, these pressures can leave you feeling stuck in a state of high alert, impacting your ability to relax, focus, and recharge.

By participating in the Nervous System Reset, you’ll:

+ Start 2025 feeling grounded, resilient, and connected.
+ Learn tools to navigate stress and anxiety with greater ease.
+ Create a foundation for continued growth in your mental, physical, emotional, and spiritual health.

Whether you’re a beginner or an experienced practitioner, Open’s approach is designed to meet you where you are.

The Open App’s 21-Day Journey to Balance and Transformation

The program is structured into four themes, each building on the last to help you progress throughout the 21 days:

+ Reset Your Mind – Begin with breath awareness and contemplation to cultivate calm and clarity.
+ Set Goals – Balance your breath and explore self-inquiry to align with your intentions.
+ Develop Discipline – Energize your body and mind with somatic mindfulness and consistent practice.
+ Unlock a New Perspective – Dive into visualization techniques to spark transformation and insight.

During the program, you’ll also have access to Open’s library of yoga, Pilates, and fitness classes, which will complement your daily practice with movement.

A Holistic Approach to Fighting Back Against Stress

2025 is the year to prioritize you.

This program goes beyond stress relief—it’s a complete reset for your nervous system and a pathway to long-term wellness. Integrating breathwork, meditation, movement, and sound helps bridge the gap between science and spirituality, allowing you to evolve your body and mind.

The Calm You’re Craving Starts Here
Join the Challenge

Ready to take the first step toward a calmer, more balanced life? Here’s how to get started:

+ Download the Open app.
+ Sign up for the Nervous System Reset (it’s free!).
+ Mark your calendar for and begin your 21-day journey.

When life feels heavy, it’s often the smallest moments—just 10 minutes of stillness—that remind us of our strength and resilience. Imagine starting this year feeling more grounded, more connected to yourself, and more in control of your well-being.

Open’s Nervous System Reset is here to help. This free program offers a gentle, accessible way to find calm amidst life’s challenges. With just 10-15 minutes a day, it can guide you toward real, lasting change—a small commitment with a big impact. Because even in difficult times, finding a little peace is something we all deserve.

Sign up here for free to start now and take your first step toward a calmer, more connected you.

This story is brought to you in partnership with Open. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

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How to Help Los Angeles Fire Victims Right Now

The devastating wildfires sweeping through Los Angeles have left countless families displaced and communities grappling with unimaginable loss. As Angelenos, we feel the weight of this tragedy deeply. For many of us, LA is more than a city—it’s our home, filled with vibrant neighborhoods, rich culture, and a spirit of resilience. If you’re looking for ways to support those affected, here’s a guide to the most effective ways to lend a helping hand.

Organizations Offering Relief
American Red Cross Los Angeles Region
The American Red Cross provides emergency shelter, food, and emotional support for victims.
How to Help: Donate funds or volunteer.

SPCALA’s Disaster Animal Response Team
This team supports emergency services for animals, including temporary shelters and veterinary care.
How to Help: Donate funds to aid their efforts.

Los Angeles Fire Department Foundation
The foundation provides critical support to firefighters, including hydration backpacks, wildland brush tools, and emergency fire shelters.
How to Help: Make a monetary donation to equip firefighters on the front lines.

Baby2Baby
Baby2Baby is a nonprofit dedicated to providing essential items like diapers, food, formula, and hygiene products to children and families in need across Los Angeles. Partnering with over 470 organizations—including schools, shelters, and hospitals—throughout LA County, they ensure these critical supplies reach those who need them most.
How to Help: Donations to their disaster and emergency relief program directly support these efforts.

California Fire Foundation
This organization supports surviving families of fallen firefighters and aids impacted communities.
How to Help: Donate to their relief fund.

The Salvation Army
The Salvation Army provides meals, shelter, and essentials to fire victims.
How to Help: Donate money or essential items like clothing and food.

World Central Kitchen
Spearheaded by chef José Andrés, World Central Kitchen provides meals to first responders and families affected by the fires.
How to Help: Donate to support their ongoing relief efforts.

The Los Angeles Regional Food Bank
This organization delivers food and supplies to displaced families and first responders.
How to Help: Donate money or volunteer to pack and distribute food.

Direct Relief
Direct Relief supplies medical aid, masks, and other resources to affected individuals and first responders.
How to Help: Contribute funds or purchase supplies from their wish list.

Community Organized Relief Effort (CORE)
CORE supports wildfire victims with essential services and relief resources.
How to Help: Donate funds to their wildfire relief efforts.

Pasadena Humane Society
This organization rescues and shelters displaced animals, seeking donations of supplies like food, water bowls, blankets, and crates.
How to Help: Drop off supplies at their shelter or donate online.

Project Angel Food
Project Angel Food delivers meals to wildfire victims and is seeking volunteers to prepare and distribute food.
How to Help: Sign up to volunteer or donate to support their efforts.

Los Angeles County Shelters Taking Animals
The Los Angeles County Animal Care Foundation has five shelters for large animals and seven for small animals amid the ongoing Southern California wildfires.

For large animals:

Lancaster Animal Care Center (5210 W Ave I, Lancaster, CA 93536)
Industry Hills Expo (16200 Temple Ave, City of Industry, CA 91744)
Horses only: Pomona Fairplex (1101 W Mckinley Ave, Pomona, CA 91768)
At capacity: Pierce College (6201 Winnetka Ave Woodland Hills, CA 91367)
At capacity: Hansen Dam Horse Park (11127 Orcas Ave, Hansen Dam, CA 91342)

For small animals:

Agoura Animal Care Center (29525 Agoura Rd, Agoura Hills, CA 91301)
Baldwin Park Animal Care Center (4275 Elton St, Baldwin Park, CA 91706)
Carson Animal Care Center (216 W Victoria St, Gardena, CA 90248)
Downey Animal Care Center (11258 Garfield Ave, Downey, CA 90242)
Lancaster Animal Care Center (5210 W Ave I, Lancaster, CA 93536)
Palmdale Animal Care Center (38550 Sierra Hwy, Palmdale, CA 93550)
American Red Cross Sheltering Site at El Camino High School (5440 Valley Circle Blvd, Woodland Hills, CA 91367)

LA Animal Services has a total of six shelters, listed below:

East Valley (14409 Vanowen St, Van Nuys CA 91405)
Harbor (957 N. Gaffey Street, San Pedro, CA 90731)
Chesterfield Square / South LA (1850 W. 60th St. Los Angeles, CA 90047)
North Central (3201 Lacy Street, Los Angeles, CA 90031)
West Valley (20655 Plummer Street, Chatsworth, CA 91311)
West Los Angeles (11361 West Pico Blvd., Los Angeles, CA 90064)

Other Ways to Help
GoFundMe: Many families and individuals affected by the fires have created fundraising pages to help rebuild their lives. Search “LA fire victims” on GoFundMe to donate directly.

Support Local Businesses: Help small businesses affected by the fires by purchasing goods or services or donating to community recovery funds.

Spread Awareness: Share verified fundraising efforts and resources on social media to amplify the reach of relief efforts.

Be careful where you donate during and after a disaster. You can verify a charity’s legitimacy on Charity Navigator.

How You Can Make a Difference
In addition to supporting these organizations, consider sharing verified fundraising efforts on social media to amplify their reach. Donations of any size, volunteering your time, or simply spreading awareness can make a significant impact.

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Your Guide to Manifesting a Better 2025 with Micro Goals

The new year has a way of making us all feel like visionaries, doesn’t it? It’s when aspirations seem shinier, and the idea of stepping into your best self feels perfectly plausible. But once the glow of January fades, how do you keep the magic alive without fizzling out by mid-February?

According to Sia-Lanu Estrella, manifestation expert and author of The Rainbow Tablets: Abundance and Sacred Co-Creation, the secret lies not in grand gestures but in the quiet power of consistent action. Think less “waiting for the universe to deliver” and more “making small moves every day that align with your goals.”

If you’re ready to channel that fresh-start energy into something lasting, Sia-Lanu’s approach might just be the blueprint you’ve been looking for. Her five tips show how actionable micro-goals can take your manifestation practice from fleeting inspiration to grounded reality. Here's how to start.

1. Identify your monthly magic and miracles

No doubt, your highest vision will seem “big”. And it should! The last thing you want is to keep your dreams small. Yet, bringing such an expansive vision into reality can seem overwhelming. Before you can start with daily actions, first break down your vision to your focus for that month.

Get yourself a manifestation journal. On the first day of each month, come into a connected state and write down 5 to 10 manifestation goals for that month. Some may be quite practical, whereas others might feel more miraculous and like they are “up to the universe”.

Next to each monthly manifestation goal, draw three stars. When you initiate action, colour in the first star. Once you have made progress, colour the second. When the goal is achieved, colour the third. This will help you see your progress at a glance and keep you motivated. And it’s ok if some goals need to carry over to the following month. As long as your first two stars are coloured in, you are actively manifesting that goal.

2. Take 3 steps towards your goals each day

To manifest at your highest ability, you must shift from 3D life into being the Master Creator of your reality. Having a morning practice is paramount. This will centre your energy and connect you to abundance, magic and miracles. And it isn’t time intensive. This 10-minute Rainbow Pyramid Sovereignty Practice will realign your frequency so you are creating your highest possibilities for the day. If you have more time, after the Rainbow Pyramid you could add yoga, time in nature, journalling, or breath practice.

At the end of your morning practice, read your monthly magic and miracles list. Breathe each manifestation goal into every cell in your body and out into your energy field. This “encodes” it into your frequency to both attract and amplify what you desire.

Next, commit to three actions or micro-goals for that day. For example, if you are manifesting an opportunity to raise your profile, your three actions might be: research podcasts you would like to be a guest on, put together a pitch document, email the top five.

If you have a busy day ahead, your daily action could be as small as making a phone call or sending an email. Then, on days when you can carve out more time, dive into the chunkier actions. By committing to three micro-goals each day, you will be amazed at the momentum your manifestations gain. 

3. Hold yourself accountable and celebrate

One of the biggest reasons people fail in their manifestations is that they sink into the “day to day” and lose connection to their highest vision. Each night, come back to your manifestation journal for five minutes. Harness the power of 333 by writing:

• 3 things you are grateful for in that day
• 3 micro-goals you completed that day
• 3 moments of magic or kindness in that day.

Really celebrate what you created in that day and let your heart expand with joy. Then connect with your highest vision. Breathe into it and feel it as though it is already your reality. Then celebrate how this day brought you closer to it.

This 333 practice holds you accountable. And it sends a pulse out to the universe. By celebrating your gratitude, progress and the magic, you are showing the universe you want more of this. So, the energy will align to deliver more to you. This elevates your timeline and brings your manifestation into reality with greater ease and speed.

4. Actively raise your vibration

We’ve been told to think of manifestation as “attraction”, which is a pull energy. But that is just scratching the surface. You are both the magnet and amplifier of all that you are manifesting. Think of it as the infinity symbol. To harness your full power to manifest, you need to move from “pull” energy into “creation” energy. You are a transmission tower and as you raise your frequency, you literally step into a higher reality.

To be the most powerful vessel of manifestation, remove things that lower your frequency. This could include certain types of music or television, alcohol, processed foods and even toxic people. Instead, create more space for the things that elevate you. Exercise, eat nourishing foods, and surround yourself with amazing people. Continue to expand your consciousness. Reading is a great way to do this, even if you can only set aside 15 minutes a day. And you might want to awaken more of your cosmic wisdom through a sacred retreat or online program, such as a Mystery School.

5. Amplify the magic

Two of the biggest amplifiers of manifestation might surprise you: gratitude and kindness. Again, think of the infinity symbol. When you give through acts of kindness, the blessings automatically flow back to you.

When you weave gratitude into your day, you move from “expressing” gratitude to “vibrating” at the frequency of gratitude. Each time you sit down to a meal, offer your gratitude. This is not just words. Really feel it emanate from your heart. Every time abundance flows to you, pause to offer gratitude. When you pay a bill, do so with gratitude because you have that abundance to spend. Remember, the universe will bring you more of what you desire. And your gratitude sends out a pulse to the universe.

Most importantly, gratitude and kindness open your heart. They bring you back to your core essence, which amplifies yourself as the transmission tower. In this way, you manifest more of the magic and really do become the Master Creator of your reality.

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5 Thoughtful Ways to Make Your 2025 More Sustainable

Let’s face it—“sustainability” might feel like the buzzword that just won’t quit, but living more thoughtfully isn’t just trendy, it’s transformative. Think of it this way: every chic swap or mindful upgrade you make is like giving the planet a little wink and saying, “I got you.” So, whether you’re sipping on regenerative wine or rocking a timeless Stella McCartney blazer, these five ideas will have you saving the world one fabulous choice at a time. Because who said being eco-conscious couldn’t be stylish?

+ Invest in Ethically sourced and Regenerative Agriculture Products
Luxury meets sustainability with brands that prioritize regenerative practices, restoring soil health and promoting biodiversity. Stock your pantry with ethically sourced, high-quality options like Fishwife’s gourmet tinned seafood, which partners with sustainable fisheries to deliver delights like their Smoked Salmon with Fly By Jing Chili Crisp and Albacore Tuna. For a taste of Italy, Le Marké’s organic, hand-harvested olive oil from the shores of Lago di Garda offers a rich, full-bodied flavor steeped in tradition. Round out your collection with Flamingo Estate’s California Native Mountain Wildflower Honey, harvested sustainably from local wildflowers for a deep, antioxidant-rich sweetness. These thoughtful additions to your kitchen reflect a dedication to both quality and the planet.

+ Build a Timeless, Sustainable Wardrobe
Elevate your style with ethically made pieces from designers like Stella McCartney, Reformation, and Gabriela Hearst. By choosing brands with transparent supply chains and innovative materials, you’ll not only reduce your environmental footprint but also curate a wardrobe that transcends fleeting trends.

+ Enhance Your Home with Sustainable Decor
Turn your space into an eco-conscious sanctuary with luxury brands like Avocado for organic furniture or Parachute for ethically made bedding. For bespoke touches, explore Goodee’s artisan-crafted goods or Kalon Studios’ timeless, sustainable designs.

+ Opt for Low-Waste, Luxury Beauty
Elevate your beauty routine with multi-functional products and refillable packaging. Brands like Kjaer Weis, Tata Harper, and Aesop offer sustainable luxury with clean formulations and eco-conscious designs. Bonus: These small, mindful swaps can transform your routine into a chic, planet-friendly ritual.

5. Advocate for Systemic Change
True sustainability requires collective action. Use your voice and vote to support policies that promote renewable energy and waste reduction. Engage in community initiatives, from local cleanups to tree planting, and champion brands driving measurable environmental impact. Together, we create the momentum for lasting change.

The post 5 Thoughtful Ways to Make Your 2025 More Sustainable appeared first on The Chalkboard.

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