Fatal Conveniences: Shift These 5 Harmful Habits According To Author Darin Olien

Darin Olien is the wellness and environmental advocate behind the Emmy-Award-winning Netflix docuseries, Down to Earth, and NYT best-selling author. Darin’s book, Fatal Conveniences, is all about revealing where and how the system is failing us.

According to Darin, “Fatal Convenances” are the modern habits and products we engage with every day that just may cause serious health problems down the road. More and more, we understand that it’s the persistent, proximal exposures to potentially unsafe chemicals that are of the greatest concern.

Here are five of the most dangerous Fatal Convenances Darin noted to us from the book…

01 PFAS | A class of chemicals that are in many things. It is a very large Fatal Convenience spanning across many hundreds of products we buy every day. It is found in everything from dental floss, flame retardants, lipstick, stain resistant carpet, wrinkle-free shirts, to baby bibs, food packaging, and the list goes on. It persists in the body and in the environment, and is known as a forever chemical.

According to the International Agency of Research on Cancer, part of the World Health Organization, PFAS are “likely carcinogenic” and have been associated with:
+ Kidney cancer
+ Testicular cancer
+ Liver disease
+ Ulcerative colitis
+ Thyroid problems
+ Decreased birth weight
+ High cholesterol
+ Neurotoxicity
+ Immune system dysfunction
+ Hormone disruption

Children, because of their size and developing immune systems, have been shown to be even more susceptible to PFAS toxicity. According to one study, exposure to the chemicals caused a 50 percent decrease in antibody concentration in children aged 5-7.

TCM Recommends: Do your research and find product swaps. We compiled a list of ways to start at home here.

02 Tap and Bottled Water | It’s is a modern convenience to have on demand water in your home when you turn the faucet on. They figured out how to save us from waterborne diseases like typhoid, dysentery and others. However, they put a potential neurotoxic material in the water, fluoride, which is a byproduct from the pesticide production and the aluminum making industry. How can that be good? Turns out it lowers the IQ in children from studies.

Lead is still in tap water in locations all around the U.S., It’s commonly found in the pipes of older homes. Drinking and absorbing too much of this metal can damage kidneys, increase risk of hypertension, and cause reproductive problems. It’s also responsible for learning difficulties, lower IQ, and slowed growth in children. Even if you live in a newer home with PVC pipes, your child could be drinking water from lead pipes still in use in school and other old buildings.

According to the CDC, virtually every person ever tested has some PFAS or PFOS—the “forever” chemicals we keep talking about, the dangerous ones that take a long time to dissipate—in their blood. How did they get there? From drinking tap water, most likely. These chemicals have been found in the water supply of more than 2,800 communities in all 50 states, meaning that every day more than 200 million Americans are drinking potentially dangerous toxins—substances that can cause several cancers and a long list of other ailments.

A 2022 study from Northwestern University found microplastic levels in water capable of resulting in 90,000 pieces of plastic ingested annually by humans just from bottled water, and 4,000 more from tap water, according to calculations. Microplastic consumption can lead to thyroid hormone disruption, and may make us obese by altering how we store fat and burn energy.

And in terms of water bottles usage, according to a 2019 report from the Reuters News Agency, every year 481.6 billion plastic water bottles are sold globally—about one million bottles a minute. And fewer than half of bottles are collected for recycling, and just five percent of those are actually turned into new bottles. If it is not good for you, it is not good for the environment, period.

A solution for clean water is a reverse osmosis system, which pumps the water through a series of filters that removes virtually all particles, even the ones too small to see, so all that’s left is pure water. I add a pinch of pink Himalayan salt to every glass—you don’t taste it, but it remineralizes the water, which is extremely important. Buy a nice glass bottle to reuse and carry with you.

TCM Recommends: Get an at-home water filter.

03 Ultra-processed Food | What is it? Highly processed foods usually include fats, starches, salts, sugars and hydrogenated oils that are pulled and extracted from other foods. The ingredients are then chemically reassembled with preservatives and additives to make them hyper palatable, with flavors, tastes, and textures so you crave more. Many studies show these low nutrient, chemicalized foods drive cravings, leading to more calories, less nutrients and certainly more disease.

Sixty percent of adult calories come from highly processed foods, and 70 percent of children’s calories come from them. Manufactured foods, that are created to addict us and increase our appetites, makes us overweight and sick. And of those calories, the topmost consumed are conventionally processed grain-based desserts, like cookies, cakes, donuts, pies, granola bars, and other non-food foods. Next is just straight up over-processed bread.

This behavior has led to the most obese cultures with horrible side effects like diabetes, coronary artery disease, high blood pressure, several types of cancers, liver disease, years of infirmity, premature death—and astronomical health care costs. What the hell are we doing? Yet we are all born into this with chemists opting for the profits of the food giants. So, it’s not entirely your fault for not feeling good. It is a mega machine profiting off of us being sick, and it was virtually unheard of before most of us were even born—and now we somehow accept it. We should not accept this anymore. And there are other exposures to ultra processed foods, including PFAS, which has been reported in everything from paper bags for fast food French fries and wrappers for hamburgers to disposable salad bowls and single-use paper plates. It’s there so the wrapper doesn’t stick to the hot food. These PFAS chemicals stick around in the body, and are endocrine disrupting as well as probable carcinogens.

TCM Recommends: Identify the 3 ultra-processed foods you eat most often and look for whole food alternatives.

04 Cell Phones | We are surrounded by polarized, man-made electromagnetic radiation fields different from the non-polarized and natural frequencies, magnetic and radiation, in our environment. Since the most intense representation of that are the cell phones we use, let’s share how stressful it is to our biology. Our cell phones emit polarized but non-ionizing radiation. Most of the scientists say very confidently that non-ionizing radiation is safe because it’s too weak to penetrate deeply into our bodies and directly damage our DNA or our cells. Until you actually look at the research.

Evidence of free-radical damage has been repeatedly documented among humans, animals, plants and microorganisms for both extremely low frequency (ELF) electromagnetic fields (EMF) and for radio frequency (RF) radiation, neither of which is ionizing. While infrared radiation (IR) directly damages DNA, near-infrared light (NIR) interferes with the oxidative repair mechanisms resulting in oxidative stress, damage to cellular components including DNA, and damage to cellular processes which leads to cancer. Furthermore, free-radical damage explains the increased cancer risks associated with mobile phone use, occupational exposure to non-ionizing radiation.

We are seeing an increased risk of leukemia, brain tumors, cancers, free radical damage, and disruption of our reproductive systems showing effects on lowering sperm motility. However, we still need more studies. Many studies I found and cite in my book, Fatal Conveniences, makes a hell of an argument that man-made EMFs from our phones, wifi, Bluetooth, gaming and smart devices are putting stress on the body—and are persistent and proximal. The closer we are to these devices, and the longer we use them, the more problems occur. For instance, when a phone is being held up to our head for a long period of time, we are seeing alarming problems through the mechanism of cellular and DNA stressors. The World Health Organization acknowledges that “concern continues to grow” about “overexposure.”

TCM Recommends: Don’t wear your phone on your body, if possible. Turn off your wifi router at night.

05 Food Packaging | It is a transporter of more pollution to our body, like plastics (petroleum), large numbers of microplastics that we consume annually (estimated 200,000), endocrine disruptors that bind, mimic and disrupt our glandular system running our bodies (by increasing estrogen-like activity and lowering testosterone by things like Phthalates and Teflon-derived PFAS), forever chemicals linked to cancer, diabetes, and high cholesterol, and more. A study by Consumer Reports of more than 100 food packaging products found PFAS in a wide range of packaging utilized daily, and it accounts for 23% of total landfills, which is a lot of toxic waste.

TCM Recommends: Use glass storage containers at home. Buy package-free produce and other foods when possible.

The post Fatal Conveniences: Shift These 5 Harmful Habits According To Author Darin Olien appeared first on The Chalkboard.

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Embracing Freedom: Our Family Honeymoon at Palmaïa’s Plant-Based Oasis in Riviera Maya

As our luxury sedan glid seamlessly into PlayaCar—a pristine residential and hotel development nestled in the lush jungles of the Riviera Maya where Palmaïa - The House of Aïa is tucked deep into a secluded corner of the sprawling cenote-dotted grounds—my first instinct was to run.

We had just survived 90 minutes of my energetic twin toddlers’ first ride in car seats, a two-hour wait at the airport, two and a half hours of flying (also their first time in an airplane), and another 60-minute drive with two overly exhausted kids and no car seats. Arriving at the extravagantly understated, all-inclusive eco-luxury wellness sanctuary where my husband and I would attempt to “honeymoon” as a couple, spend time as a family, and disconnect from the digital world that sustains my livelihood was a welcome relief. Still, I wasn’t ready to enjoy it yet. 

Did we even deserve this?

Clumsily wheeling the kids into the Palmaïa lobby atop our suitcases, we were greeted by Pola, an enthusiastic receptionist clad in flowing earth-toned linen pajamas who knew all our names. She so deeply charmed our discerning little ones with her attentive curiosity that they talked about her (“Pola Pola Bear”) daily throughout the entire week of our stay.

We gladly accepted the cool, wet towels Pola offered us to wipe down our snack-stained twins’ faces and voraciously downed our chilled cups of hibiscus and rosemary-infused water. As our final act of bravery, we dropped our bags in the two-room ocean-facing family suite we would call home for the next five nights and rushed the whole family to LEK for a 10:00 p.m. dinner.

Days later, we would discover the spectacular experience of slowly savoring the greenhouse-grown herbs and spices of Chef Charly’s pristinely plated plant-forward Mediterranean, Asian, and Mexican dishes. But at that moment, we shoved grill-kissed prawns the size of TV remotes and tangy charred watermelon “al pastor” tacos unceremoniously into our mouths, downed our spirulina and mezcal cocktails (seemingly uncommon mixology bedfellows but exquisitely executed), and rushed the kids to bed without their customary essential oil-infused nightly baths. We were beyond spent, deliriously whispering our gratitude to the benevolent, visionary architects who conceived such an elegant Family Master Suite Ocean View with a roomy terrace overlooking the calm wave breaks of the Caribbean coastline, designed to welcome children with as much intentional hospitality as their caregivers.

Just after our in-room dining feast for four the next morning, a gentle guardian, Lauri, awaited us in an airy merlot-hued linen romper at the door of Awen, the hotel’s on-site, Waldorf-inspired children’s retreat center. Awen immediately drew my little ones into its charming palo santo-scented embrace, most notably the upcycled wooden play kitchen, where they would spend many joyful hours throughout our visit. The kids were safe—it was time to get out. Run.

Access to such highly curated, 24/7, on-demand extravagance caused me inner conflict as imposter syndrome crept in. Were we elevated enough for “the gifting lifestyle” Palmaïa so generously extends to all its guests? I needed to see how everyday people in Playa del Carmen live, eat birria tacos and consommé on a rain-soaked street corner, and feel the city’s pulse. After insisting that we take an overpriced taxi into town, I discovered that the tourist favorite and Trip Advisor’s No. 2 “Things To Do in Playa del Carmen,” La Quinta Avenida, was not at all a necessary stopover for my Mexican husband or me. We got our fix of cheap street food and people-watching and headed back to The House of Aïa to figure out how to entertain our active kids at our swanky beach-meets-jungle getaway as a tropical storm approached Quintana Roo. 

Refreshed from a two-hour nap in Awen’s sleep-inducing cocoon, our twins were ready to splash in the rain. At Eolo Beach Club, the hotel’s bohemian bar overlooking the crystalline turquoise ocean that was our family’s happy place at Palmaïa, my husband and I finally felt our nervous systems relax. Our eyes filled with tears witnessing the pure bliss our babies experienced as the warm summer rains washed over them. As my husband and I enjoyed perfectly crafted negronis and carajillos, the kids spent hours filling buckets of sand, washing themselves and their tools in the outdoor shower, and gathering precious sticks, leaves, and shells. The many pools and sacred waters of Palmaïa—with plunges for adults, slides for kids, and cenotes for everyone—were no match for Nature’s showers, allowing us to skip sunburns for unexpected overcast adventures.

Had it been peak travel season, we may have overlooked the magic of throwing all carefully laid plans out the window and truly enjoying how Palmaïa’s Nomadic Guides transported us beyond hospitality by preemptively anticipating all our family’s needs. The hurricane thankfully left us with just enough rain to drown out the heat without dampening our vacation. We considered ourselves fortunate to have come to Riviera Maya at a seemingly undesirable time when we were practically the only people there for the first four days of our stay. A massive wave of new arrivals, perhaps monitoring the storm better than we had, embarked on Friday just as the sun returned.

When our Nomadic Guide texted us about the daily Architects of Life wellness program, I quickly reserved my spot for the gong bath at Aisuru. This divinely aligned with the time when Lauri would be giving my two children a chance to feed the fish, run wild along the beach, meet the native monkeys hiding in the treetops, eat nourishing meals, and rest cozily at Awen. 

Taking note of the “spiritual transformation in process: do not disturb” sign hanging on woven ivory twine at the entrance, I marveled at Aisuru’s floor-to-ceiling windows overlooking the jungle, clusters of white feathers in hand-blown glass bulb jars, larger-than-life wooden ostriches perched in the corners, and a minimalist Japanese-style design reminiscent of a washitsu. Slate gray yoga mats and blankets were mathematically allocated throughout the serene space, and René Nájera radiated warmth from his perch among his one-man orchestra of energy-shifting instruments: planetary gongs, shuruti box, native flutes, fujara, shamanic drum, ancestral Maya style didgeridoo, chimes, handpan, or ravvast, depending on the medicine music-maker’s mood.

For one whole hour, I didn’t feel like running.

As a former yoga teacher, I’ve attended many sound baths over the last decade. But I have never felt so transported, tempted at times to open my eyes in hopes of demystifying René’s ephemeral magic, seemingly occupying two places at once, the vibrations reverberating from every direction, imbuing all my senses with embodied tranquility. After a quick stopover at Plantissa’s all-day café for a creamy oat milk matcha latte, I was off to pick up my well-rested twins from Awen. Floating down the palm-lined pathway, I felt a heightened awareness of the all-consuming natural beauty at Palmaïa, where time slips away, and you never want to leave paradise.

On our last day at The House of Aïa, I opted for one of the complimentary golf carts to take me for a last lap of the property after reluctantly picking up our boarding passes at the front desk. A young family not unlike ours was just arriving, and the driver was giving them the official tour. As we passed Awen, he joked, “It smells like freedom.” I wanted to tell them it absolutely does, but I was too busy mentally planning our family’s return to Palmaïa to spoil the surprise.

WHY GO

If you love the sound of, “You didn’t order this, but we brought you… [the most umami-packed lentil and pomegranate salad you’ve ever tasted]” from a service staff that takes their surprise-and-delight approach to peak guest enjoyment seriously, Palmaïa is where you’ll find your zen. Before you even think you need something, your personal Nomadic Guide will text you to ask what time and where you want to dine, which wellness activities entice you, or how they can elevate your day beyond your wildest imagination. I wouldn’t say they’re trained mind readers, but they come pretty close. I predict it won’t be long before Palmaïa is booked to capacity, so now’s the time to visit this surprisingly unpretentious high-end holistic haven.

Palmaïa founder Alex Ferri has quietly revolutionized the concepts of plant-based dining, sustainability, and all-inclusive luxury for eco-conscious travelers in Mexico. The half-Spanish, half-English ethos-guided entrepreneur, hotelier, and father of two has lofty goals of creating a better world for his children and their earthly cohabitants. Walking the balance between offering up choices and inspiration while remaining devoid of sanctimonious approaches to mindful clean living, it’s no surprise that the scion of the Sandos Resorts family has taken Palmaïa a great leap beyond the brand’s initial eco-hotel project, Caracol. Palmaïa envelops its guests in every aspect of a wellness journey, freeing their menu options of inflammatory refined sugars, seed oils, and other toxins without judging them for enjoying optional animal proteins or poolside cocktails.

For those seeking to wind down further, Atlantis Spa (not included, but well worth the extra splurge) delivers a restorative world-class self-care immersion rightfully recognized by Condé Nast Traveler’s Choice as the world’s No. 3 Destination Spa. My husband and I thought we had signed up for a standard couple’s massage at Atlantis. Instead, we experienced a profoundly comprehensive couple’s therapy session, during which our ceremony leaders moved in synchronistic harmony. Leading us through an intimate mind-body-spirit love ritual with rose quartz, copal, and honey poured atop the copaleiro smoke to symbolize a return to sweetness in our partnership, they intentionally conjured up memories of our first meeting. As we stared into each other’s tear-soaked eyes with a rope tied around us and our hands on each other’s hearts, the spiritually-minded masseuses drummed softly and chanted in the background. The mini-reset of our relationship ended in us fully absorbing the power of their long, firm Hawaiian-style Lomi-Lomi strokes, which vanished any tension we were still carrying in our bodies.

NEED TO KNOW

Nearly every type of wellness amenity is included in your stay except for bottles of wine and spa treatments. Though the owner and executive chef are both known for being passionate advocates of plant-centric gastronomy, you don’t have to be to feel at ease at Palmaïa.

Palmaïa is just a one-hour drive from the Cancun International Airport. The hotel can arrange round-trip airport transfers in deluxe air-conditioned cars with room for the entire family, WiFi access, complimentary drinks, and highly professional drivers who take your safety and comfort as seriously as if their family members were riding in the back seat. Car seats for longer rides are available upon request, as is seemingly almost anything you could wish for, including transportation to local sights (if you choose to venture off the Palmaïa path), and support with personalized requests to enhance your getaway. While most Architects of Life programming does not require a reservation, their weekly temescal (Mexican sauna) at Atlantis and upcoming special signature events like their Día de Los Muertos festivities tend to fill up quickly.

Mass media often and unfairly exaggerates Mexico’s reputation for being unsafe, with monikers for the region like Playa del Crimen (Crime Beach), but rest assured that you need not feel pressured to ever venture beyond Palmaïa’s gates. You’ll want to schedule long stretches of nothing to enjoy languid salt soaks in your tub, bike the winding paths, watch the sunset melt into the jungle treetops, and spend whole days replenishing your energetic battery. 

Rest takes time, so stack up your vacation days and set your out-of-office message to “spiritual transformation in process” while you effortlessly return to your essence as one with nature.

All-inclusive stays at Palmaïa start at $850 USD.

Disclaimer: This stay was provided on a complimentary basis. All opinions and evaluations expressed are entirely independent, offering an unbiased perspective on the experience.

ABOUT THE AUTHOR | AUTHOR BIO

Dubbed a “Cultural Connector” by Washington CityPaper and “the cultural connector D.C. needs right now” by Bon Appétit, Simone Jacobson is a multipotentialite mother of twins who has dedicated her career to serving marginalized groups by promoting youth development, Asian American advancement, women in leadership, and the arts. A former restaurant owner, yoga teacher at the D.C. jail, and the Diversity & Inclusion lead for yoga teachers at Yoga District, Simone is currently the content director for Well Spirit Collective. 

Her writing has appeared in The Washington Post, The Toronto Star, Eater, Gawker, Fusion, and HERE Magazine. 

The post Embracing Freedom: Our Family Honeymoon at Palmaïa’s Plant-Based Oasis in Riviera Maya appeared first on The Chalkboard.

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6 Daily Habits to Supercharge Your Manifestation Practice

Manifesting isn’t just about attracting things into your orbit—it’s about stepping into the energy of creation itself. Sia-Lanu Estrella, author of The Rainbow Tablets: Abundance and Sacred Co-Creation, reveals that true manifestation means becoming the architect of your reality, one intentional thought at a time. If you’re ready to elevate beyond the basics and fully unlock your potential, these six daily habits are designed to refine and supercharge your manifestation practice. Prepare to masterfully shape your world, transforming dreams into exquisite reality.

1. Elevate your day with morning practice

Most people start their morning with a ‘3D’ routine. They wake up, shower, get ready and head to work. This sets the tone for the day to roll out in a 3D manner. As a master creator, nothing is on ‘auto-pilot’. And your morning practice is the single most powerful tool in your manifestation toolkit.

You are a transmission tower for all that you desire. Think of manifesting at this level as the infinity symbol. When you start your day centred in your highest frequency, you become both the magnet and amplifier of the greatest possibilities.

You might jump into an Uber and have a really insightful conversation with the driver. Perhaps you will come across a podcast that gives you the perfect inspiration. Or you might ‘randomly’ meet someone who can connect you with the big opportunity you’ve been calling in.

It all starts with your morning practice. This 10-minute Rainbow Pyramid Sovereignty Practice is a great way to align to the highest abundance and miracles in the day ahead. If you have more time, you could also add a cacao ceremony, journalling, yoga, breathwork, or time in nature.

2. Move with intention and sacred co-creation

Past experiences often form our expectations and limiting beliefs. But when you step into your full power as a master creator, those old references no longer apply. So, it’s important to be aware of your ‘default’ thoughts. Instead, move through your day with intention. And remember that you’re not doing it alone. You are co-creating with the energies of the lands and the ancestors, as well as your guides and star teams.

One of my clients who is a lawyer, works in a field where the claimants are often very combative. It used to leave her feeling drained and unfulfilled. Then she started setting the intention for the highest outcome for all involved before each meeting. And she calls in support from all of their spirit teams, for their highest good.

She has seen three incredible things happen. Now at the end of each day, she feels energised and uplifted. She is able to reach solutions with the claimants with greater ease. And, when she has a particularly difficult claimant assigned to her, they always just ‘drop out’ of her calendar and end up assigned to a different lawyer.

This approach even works for the small things. For example, you might know a car park is always full at a particular time. Arriving with that thought will align your frequency to that outcome. Instead, as you approach, breathe into the reality of finding a spot straight away. And call in the divine assistance.

Then start to have fun with it. At the start of the day, let the lands, loving ancestors and your star teams know that you are open to an amazing miracle. Set that intention with joy, open your energy field and invite them to surprise you. You’ll be amazed at the outcomes. And remember to follow your intuition throughout the day, even if it’s something small like “Turn down that road,” or, “I might leave early.” Often your higher teams will use your inner knowing to guide you.

3. Awaken the magic through presence

Your goals and dreams might be a little way in the future. But manifesting them happens in the present. A big goal never materialises in an instant. It is the result of a series of baby steps and smaller manifestations. In this way, you live into your highest vision of life. And the magic happens in the now.

Yet, much of modern life is designed to fragment your energy. It keeps you distracted and disconnected. You can’t manifest from this place. And it is much harder to hear or feel your intuition.

To manifest as a master creator, bring yourself into presence. Set boundaries around your phone, with allocated times check it. This frees you up to be present when you’re walking down the street, on public transport, out exercising, and more. Perhaps you’ll start noticing signs. Or it will create space for clarity and inspiration.

When you are aligned to the highest reality, people will often pop in as messengers. You’ll be amazed at what can be put into motion by a spontaneous conversation with a stranger or ‘chance’ meeting. Sometimes you’ll be the messenger or blessing for someone else.

This flow of giving and receiving is the essence of sacred co-creation. When you become an active participant in this flow, your manifesting instantly accelerates. But you can only tap into the magic through presence.

4. Amplify abundance with gratitude

Gratitude opens your heart and raises your frequency. This sends a pulse out to the universe and the universe responds by sending you more of those circumstances. The more you foster gratitude, the easier it becomes to manifest.

Start your morning with gratitude for the sunrise, the warmth of your shower, and the gift of another day. Appreciate the beauty around you throughout the day, from birds and trees to a stranger’s smile. Discover the joy in sharing little acts of kindness for others and, when people are kind to you, genuinely thank them.

Before eating a meal, offer silent thanks. For example, you could say, “Thank you for the nourishment of this meal. Thank you to the earth, air, fire, water, ether and animals. And thank you for this ample abundance, which I continue to generate, receive and share in ever-increasing amounts.” 

At the end of the day, celebrate the best aspects of your day. Really breathe it into your heart and body. Over time, you will shift from ‘practising gratitude’ into literally vibrating at the frequency of gratitude. And you will manifest with much greater ease and speed.

5. Unlock the power of your body

You are a transmission tower, and your body is your vessel for manifestation. When you unlock the true power of the body, you discover it is the most advanced multidimensional technology we have on this planet. It’s how you awaken your cosmic gifts and create all that your heart desires.

To supercharge your manifestation, maintain the most clear vessel possible. Fuel it with healthy and high-vibe foods. Give it exercise and movement. If you’re a shallow breather, practice deeper breathing. Spend time with genuine people who light up your heart.

Be conscious of the music and television you engage with. Does it make you feel inspired and uplifted? Or does it make you feel ‘zoned out’ and lethargic? Avoid alcohol, because this jams your frequency. If that feels difficult, try just 14 days without alcohol. Then, based on the difference in your intuition, mood and the magic in your life, decide whether or not to keep going. And rather than criticise your body, speak about it in loving ways.

Your body is your vessel for manifestation. It is like your magic wand. The more you honour your vessel, the stronger your intuitive and cosmic gifts become.

6. Take ‘three steps’ each day and celebrate

Finally, commit to taking ‘three steps’ towards your goals, every day. Then record them in a special journal at the end of the day and celebrate.

Some days these might be baby steps, like emailing collaborators or new clients, working on your website, or sticking to your diet. Other days, it might a giant leap, such as enrolling in a new course, launching a podcast, or committing to a marathon.

Be clear about what you are manifesting and take aligned action. The daily habits above will optimise your frequency and mindset so you can manifest at the highest levels. That will magnetise and amplify the greatest magic and miracles. But to bring your vision into reality, you need to follow through. So, take three steps towards your goals each day and really celebrate.

When you show up for yourself, the universe will continue to show up for you – tenfold!

You can find out more in The Rainbow Tablets: Abundance and sacred co-creation, available now on Amazon.

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One Pan, All the Flavors. Suzy’s Za’atar-Baked Halibut is a Game-Changer

Imagine growing up surrounded by the vibrant flavors and warm hospitality of the Mediterranean—that’s exactly how Suzy Karadsheh, the creator behind The Mediterranean Dish, began her culinary journey. Born in Port Said, Egypt, Suzy was immersed in a world of bold tastes and fresh, seasonal ingredients long before the “Mediterranean diet” was even a buzzword. Her love for these flavors and her culinary principles—eating with the seasons, prioritizing whole foods, and sharing generously—shine through in every dish she creates. Today, we’re diving into one of Suzy’s beautifully simple, satisfying meals from her book, The Mediterranean Dish: Simply Dinner: Za’atar-Baked Halibut with Potatoes and Artichoke Hearts—a sheet pan supper that’s healthy, delicious, and refreshingly easy to make.

Ingredients

 

1 pound Yukon Gold potatoes (about 4 small)

Kosher salt and ground black pepper

1 (15-ounce) can artichoke hearts packed in water, drained and rinsed

1 (1¼-pound) halibut fillet, skin and any pin bones removed, cut crosswise into 4 equal portions

½ cup dry white wine

2 large lemons

4 large garlic cloves, minced

2 tablespoons za’atar

1 teaspoon ground coriander

1 teaspoon Aleppo pepper flakes

Extra-virgin olive oil

 

Directions

1. Position a rack in the center of the oven and preheat the oven to 425°F.

2. Using a mandoline set on the wide setting (or a sharp chef’s knife), cut the potatoes into ⅛-inch slices. Add the slices to a medium saucepan and cover with 1 inch of water. Bring to a boil over medium-high heat, then turn the heat down to low and simmer for about 6 minutes. The potatoes likely will not be fully cooked; you just want them to be somewhat tender. Drain the potatoes.

3. Slightly overlap the potatoes in a 9-by-13-inch baking dish so they’re shingled, then season with salt and black pepper (about ¼ teaspoon each). Pat the artichokes dry and add them to the baking dish with the potatoes.

4. Pat the fish dry and season both sides with a big pinch of salt and black pepper (½ to ¾ teaspoon each). Arrange the fish on top of the potatoes and artichoke hearts.

5. In a small bowl, whisk together the wine, juice of 1 lemon (about ¼ cup), the garlic, 1 tablespoon of the za’atar, the coriander, and Aleppo pepper. While whisking, slowly drizzle in about ⅓ cup of the olive oil, until combined. Pour the mixture evenly over the fish, potatoes, and artichoke hearts.

6. Bake for about 15 minutes. Do not overbake the fish; it is ready when it flakes easily with a fork. Remove from the oven and sprinkle with the remaining tablespoon za’atar and lemon zest all over the fish and vegetables. Cut the lemon into wedges to serve.

The post One Pan, All the Flavors. Suzy’s Za’atar-Baked Halibut is a Game-Changer appeared first on The Chalkboard.

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Setting The Fall Self-Care Scene: 5 Items Our Editors Are Loving This Week

WHILE IT STILL FEELS like it’s the dead of summer in Los Angeles, we’re actively calling in fall’s cooling energy to help slow things down, start looking inward, and enter our Quiet Era.

Historically, fall is the ideal time to reflect, detox, and let go of the detritus that is no longer serving us in our daily lives (which was hard to discern during the summer frenzy!). This week, we’re focusing on supportive self-care practices that help to nourish the mind, body, and soul as we clean our seasonal slate and prepare for a restorative time ahead. 

FOOD OVER DRUGS WHOLE BODY DETOX TEA | If you don’t have the wherewithal to start adding functional practitioners and herbalists to your proverbial “team” at the moment, we totally get it. Food Over Drugs is making it easy to access the potent support of nature’s best herbs and botanicals in tea form for medicinal purposes without having to leave the comfort of your own home. 

We got our hands on their Whole Body Detox Tea, which is seriously the real deal (and we say this as people who are chronically trying anything and everything). This formula contains a full-spectrum blend of the top detoxifying herbs that target the lymphatic system, liver, kidney, bladder, lungs, skin, and gastrointestinal tract—pau d’arco bark, cleavers herb, and burdock root (just to name a few). Whether you’re supporting a detox-forward cleanse, or just in need of a detoxification boost, this tea is the ultimate prompt to keep things flowing in the right direction.  

GLOW RECIPE BLACKBERRY RETINOL BLEMISH SERUM | Glow Recipe has been on our radar for years at this point, thanks to their epic Watermelon Glow AHA Night Treatment, which we feel comfortable calling a “Cult Beauty Fave.”

Now, they’ve added another fruit to their fruit basket with their first retinol serum—the Blackberry Retinol Blemish Serum. This clinically effective, triple retinoid helps to visibly clarify blemishes, unclog pores, and diminish the appearance of discoloration, fine lines, and wrinkles. What we love most about Glow Recipe’s newest formula is their efficacious blend of retinol, retinal, and retinyl ester, which maximizes the benefits of vitamin A while minimizing any potential for irritation. Delicious.

FABLERUNE HARVEST MOON BATH SOAK | When we first learned about FABLERUNE, we were actively trying to figure out if this was an actual brand or a witch collective. Great news: it’s basically both. Not only did we have a life-changing Rune Reading with their co-founders, who took us through the ancient ritual of gaining insight into our past, present, and future, but we also had the magical opportunity to try their beautifully crafted, botanical products that are as mystical as they are effective. 

At the top of our fall list is their Harvest Moon Bath Soak, which uses an invigorating blend of  mustard powder, turmeric, and dried ginger to help soothe the body and promote wellness—Ayurveda-style. We have been diving into this bath soak at least once a week for total regrounding alongside FABLERUNE’s gorgeous Herbarium Soy Candle. PS the packaging will blow your mind (it feels that bespoke).

AERA ESSENTIAL OIL DIFFUSER | Fact: not all essential oils / essential oil diffusers are created equal. That’s why—when we’re looking for reliable, clean fragrance in a diffuser that doesn’t lose scent after three puffs—we turn to Aera.

The Aera Diffuser, aka our newest at-home essential, is unlike any other diffuser on the market, using patented technology to fill rooms up to 1,000 square feet with clean, even fragrance that lasts up to 800 hours (which is 5x longer than most brands). We’ve been relying on their pet-friendly Lavender scent, designed by a master perfumer (chic), to keep us focused, calm, and nested.

SPLITS59 LIBBY SHERPA HALF-ZIP | Staying comfortable and looking cozy for the fall season doesn’t have to include looking like a haggard mess. Splits59 combines “cool girl classics” with high-quality, athletic-forward material that basically feels like a second skin. 

We’re living in their Libby Sherpa Half-Zip (in every color tbh!) for the ideal structured sherpa vibe that feels comfortable enough to lie on the couch, but looks refined enough to pair with fitted denim for a glass of biodynamic red in an intimately dark space with a significant other. You get it.

The post Setting The Fall Self-Care Scene: 5 Items Our Editors Are Loving This Week appeared first on The Chalkboard.

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Stress Triad Survival Guide: How Therapy Can Help You Tackle Relationship Drama, Work Burnout, and Home Stress Without Losing Your Mind

This story is brought to you in partnership with our sponsor, BetterHelp

You can choose two: a happy relationship, healthy home or successful career. Want to successfully balance all three? That most likely feels impossible.

The endless list of to-do’s that must be checked off in order to sustain all three in a balanced way (we use that term lightly) has grown exponentially, and unfortunately, it’s our mental health that has taken the biggest toll. As we celebrate World Mental Health Day on October 10th, we’re dedicating this entire month to raising awareness about mental well-being and finding ways to address the pressures we all face. It’s the perfect time to highlight the constant struggle that managing the pressures of relationships, work and home life entails - and most importantly, what we can do about it.

The Answer to Balance? Therapy Can Help

The good news? It’s not impossible. In fact, it’s more feasible than we may realize once the daily pressures of surviving and thriving are taken off the table. This is in large part due to the openness and accessibility of therapy, specifically online platforms like BetterHelp It’s a tale as old as time - just the sheer act of talking to someone about your struggles and stressors is a powerful way to combat mental health issues and live a more fulfilling life.

The Power of Therapy – Now More Convenient Than Ever
One of the biggest barriers to therapy in the past has been accessibility. Between finding the time in a busy day to drive to an appointment and dealing with the costs, many people simply avoided therapy altogether. But with the rise of online therapy services like BetterHelp, getting the help you need is no longer a logistical nightmare. This is the perfect solution when it comes to taking on the delicate balancing act of relationship, home life and career stress.

Imagine this: you can hop on a therapy call from the comfort of your own home—no commuting, no awkward waiting rooms, just professional help wherever you need it. When something is easy to access, it’s far more likely to become a regular part of your life. That’s why online therapy has become such a game-changer. There’s no need to add any extra stress to your plate when trained therapists are readily available, and your trust, discretion and comfort are guaranteed.

A Modern Solution for Modern Problems
In this modern day, mental health has become a more prevalent conversation across the board. De-stigmatizing mental health issues has become one of the best ways to create change in both individuals and collectively as a society. World Mental Health Day is a symbol of the strides that we have taken to address the world’s mental health.

One of the most important things about therapy is that it’s not just for times of crisis. Regular therapy can help you maintain a healthy balance between relationships, work, and home life before things become overwhelming. It’s like getting a tune-up for your mind—helping you navigate everyday stresses with more ease and resilience.

In fact, many people view therapy as a form of self-care, much like exercising or eating well. Just like you wouldn’t wait until you’re completely out of shape to start going to the gym, you shouldn’t wait until you’re burned out to seek therapy. It’s a proactive approach to mental health that can prevent problems from escalating and help you manage life’s challenges with more confidence and clarity.

With online therapy, it’s easier than ever to make mental health a regular part of your routine. BetterHelp, for example, makes therapy not only accessible but also flexible. You can message your therapist between sessions, ask for advice when you need it, and fit therapy into your life on your terms. This makes it a perfect solution for those of us trying to manage the stress that comes with relationships, work, and home life.

With the constant comparison trap of social media and the ability to have an inside look into just about anyone’s life, it’s hard not to compare your relationship or career success to others. But with more people having open and honest conversations about their struggles, it lends a virtual helping hand to those going through similar issues - and in turn, readily opens the door for help.

Why Choose BetterHelp?

Designed to fit seamlessly into a modern lifestyle, BetterHelp offers convenience, flexibility, and affordability. The mental load of trying to win in both your personal and professional life is heavy, and it’s safe to say that anyone carrying this burden is not alone. No matter what your level or cause of stress is, BetterHelp offers professional and licensed therapists to address your needs.

Since flexibility and convenience are at the core of BetterHelp, they offer multiple methods of communication with your therapist. If a video or phone call isn’t your speed, you have the option of messaging your therapist to discuss what’s going on. This form of communication makes BetterHelp an undeniably flexible option for those struggling to find the time in their day for therapy when their plate is already full. No matter what time it is or where in the world you are located, you can message your therapist without needing to schedule a session beforehand. It’s this flexibility that allows BetterHelp to make a difference.

Accessible Online Help, Anytime, Anywhere
Life is destined to be unpredictable, messy and at times - challenging. World Mental Health Day calls attention to the impact that these challenges can have on our mental health and draws awareness to those that are making a difference in the space. Mental health issues can’t improve if help isn’t made accessible, and BetterHelp is at the forefront of making a difference.

With BetterHelp’s convenient and flexible platform, you can access licensed therapists who can support you through life’s ups and downs. Whether it’s a big stressor or a small concern, there’s no need to wait until you’re at your breaking point. The support you need is just a message away.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with BetterHelp. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

The post Stress Triad Survival Guide: How Therapy Can Help You Tackle Relationship Drama, Work Burnout, and Home Stress Without Losing Your Mind appeared first on The Chalkboard.

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The Lazy Girl’s Guide to Wellness: How Infrared Sauna Can Add Years to Your Life

Let’s be real—these days, we’re all about biohacking our way to a healthier and longer life. Whether it’s trying the latest superfood, experimenting with intermittent fasting, or splurging on supplements, the quest for longevity is on. But did you know there’s a powerful tool that’s been clinically proven to enhance your quality of life and add years to it ? Enter the infrared sauna. This isn’t just another wellness trend; it’s a science-backed, feel-good way to biohack your health.

Infrared Saunas: The Lowdown

Infrared saunas are a hot topic in wellness (pun intended), and for a good reason. They use infrared light to heat your body directly, leading to a deep, detoxifying sweat that leaves you feeling refreshed and rejuvenated. But here’s the kicker—not all infrared saunas are created equal. And let’s be real, those weekly trips to the spa for your infrared sauna sessions can really start to add up. Wouldn’t it be amazing if you could get all those benefits without even leaving your house (or putting a serious dent in your wallet)?

That’s where Sunlighten comes in. With over 25 years of fine-tuning their tech, Sunlighten has become the go-to brand for at-home infrared saunas that deliver all the goods. Their patented SoloCarbon® infrared heating technology is shown to meet your specific wellness needs right in the comfort of your own home. Whether you want a cozy one-person sauna for solo sessions or a bigger setup for you and your partner to enjoy together, Sunlighten’s got you covered. Plus, think of all the money you’ll save by sweating it out at home instead of at the spa!

How Infrared Saunas Improve Longevity and Enhance Quality of Life

Ready to turn back the clock? Infrared saunas target five key markers of aging, giving you more than just a glow-up—they could actually help you live longer and better. One of the sneaky culprits behind aging is inflammaging——a term that describes chronic, low-grade inflammation that persists over time. Inflammaging is linked to various age-related diseases, from heart disease to Alzheimer’s, and can accelerate the aging process itself. The good news? Infrared saunas are a powerful lifestyle tool in combating this. . But don’t worry, Sunlighten’s infrared saunas are here to save the day, one sweat session at a time!

Here’s how infrared saunas tackle the five key markers of aging:

Mitochondrial Dysfunction
Think of your mitochondria as the powerhouses of your cells. As we age, these cellular batteries start to lose their charge, leading to decreased energy production and cellular function. Infrared saunas work at a cellular level to enhance mitochondrial activity, helping to maintain energy production. By boosting the efficiency of your mitochondria, infrared saunas can help keep your cells functioning optimally, reducing fatigue and promoting overall vitality.

Cellular Senescence (Zombie Cells)
Cellular senescence refers to the state where cells stop dividing but refuse to die, lingering in the body like zombies. These “zombie cells” contribute to tissue degradation and inflammation, accelerating the aging process. Infrared sauna therapy can help your body clear out these dysfunctional cells, promoting a healthier cellular environment. By encouraging the removal of senescent cells, infrared saunas may support support tissue regeneration and reduce the risk of age-related diseases.

Chronic Inflammation
Chronic inflammation is often described as a “silent killer” because it quietly damages tissues over time, contributing to numerous chronic diseases. Infrared saunas have been shown to significantly reduce inflammation markers in the body. The heat from the sauna promotes circulation, which helps deliver oxygen and nutrients to tissues while flushing out toxins. This anti-inflammatory effect is crucial in slowing down the aging process and maintaining overall health.

Gut Dysbiosis (Imbalance)
The gut is often referred to as the “second brain” because of its critical role in overall health. An imbalance in gut bacteria, known as gut dysbiosis, is linked to a host of health issues, including accelerated aging. Infrared saunas can support gut health by reducing systemic inflammation and promoting a balanced microbiome. A healthy gut is essential for proper digestion, nutrient absorption, and immune function—all of which are key to longevity.

Stem Cell Exhaustion
Stem cells are the body’s natural repair system, capable of regenerating damaged tissues. However, as we age, stem cells become exhausted and less efficient. Infrared saunas may help to rejuvenate these cells by creating an environment that supports their function and survival. This not only aids in tissue repair but also enhances overall regenerative capacity, helping to keep the body youthful and resilient.

The Sunlighten Difference

When it comes to infrared saunas, not all brands are created equal, and this is where Sunlighten truly shines. With over 25 years of experience in light science, Sunlighten has positioned itself as a leader in the industry, offering advanced technology that is backed by rigorous scientific research. Their patented Solocarbon® infrared heating technology is backed by research and designed to deliver the highest levels of infrared light that can penetrate deeply into the body’s tissues. This isn’t just about feeling warm—this is about creating real, measurable health benefits.

The SoloCarbon® heaters are the only infrared heaters on the market that are shown to lower blood pressure, increase core temperature, and aid in weight loss. This patented technology ensures that you’re getting the most effective and safest infrared therapy available, with the lowest possible EMF (electromagnetic field) exposure.

When it comes to wellness, we all have our go-to gurus, right? Those health pros who seem to have it all figured out—glowing skin, endless energy, and a knack for knowing exactly what works. Well, guess what? Even the wellness world’s VIPs have their favorites, and when it comes to infrared saunas, Sunlighten is at the top of their list.

Dr. Will Cole swears by Sunlighten, saying, “There are obviously great infrared sauna benefits, but that doesn’t mean they are all made equal. My personal favorite is Sunlighten since they go above and beyond with testing and providing low-EMF infrared sauna systems.”

Dr. Mark Hyman adds, “When it comes to infrared saunas, Sunlighten is my go-to brand. Their saunas reduce inflammation throughout the body—a key contributor to many chronic diseases associated with aging—and lower the risk of both heart disease and stroke.”

And Dr. Joel Kahn takes it a step further: “If you analyze the peer-reviewed data, full spectrum infrared sauna therapy would be a multibillion-dollar drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.”

Your Wellness Glow-Up Starts Here

So, if you’re all about that wellness life and love a good biohack, an at-home infrared sauna might just be your new secret weapon. Picture this: you’re sweating out the stress of the day, boosting your health, and maybe even hacking your way to a longer, better life—all without leaving the comfort of your own home. Whether you’re aiming to level up your wellness routine or just want to skip those pricey spa fees, having a sauna at home is a total game-changer. Who knew that living your best (and longest) life could be as simple as stepping into your own personal wellness pod? It’s time to kick back, relax, and let the biohacking magic happen—no spa appointment required! And for an exclusive offer, enjoy up to $600 in savings when you mention Chalkboard Mag while completing the pricing form—because your wellness investment should feel just as rewarding.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

The post The Lazy Girl’s Guide to Wellness: How Infrared Sauna Can Add Years to Your Life appeared first on The Chalkboard.

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