Stress Triad Survival Guide: How Therapy Can Help You Tackle Relationship Drama, Work Burnout, and Home Stress Without Losing Your Mind

This story is brought to you in partnership with our sponsor, BetterHelp

You can choose two: a happy relationship, healthy home or successful career. Want to successfully balance all three? That most likely feels impossible.

The endless list of to-do’s that must be checked off in order to sustain all three in a balanced way (we use that term lightly) has grown exponentially, and unfortunately, it’s our mental health that has taken the biggest toll. As we celebrate World Mental Health Day on October 10th, we’re dedicating this entire month to raising awareness about mental well-being and finding ways to address the pressures we all face. It’s the perfect time to highlight the constant struggle that managing the pressures of relationships, work and home life entails - and most importantly, what we can do about it.

The Answer to Balance? Therapy Can Help

The good news? It’s not impossible. In fact, it’s more feasible than we may realize once the daily pressures of surviving and thriving are taken off the table. This is in large part due to the openness and accessibility of therapy, specifically online platforms like BetterHelp It’s a tale as old as time - just the sheer act of talking to someone about your struggles and stressors is a powerful way to combat mental health issues and live a more fulfilling life.

The Power of Therapy – Now More Convenient Than Ever
One of the biggest barriers to therapy in the past has been accessibility. Between finding the time in a busy day to drive to an appointment and dealing with the costs, many people simply avoided therapy altogether. But with the rise of online therapy services like BetterHelp, getting the help you need is no longer a logistical nightmare. This is the perfect solution when it comes to taking on the delicate balancing act of relationship, home life and career stress.

Imagine this: you can hop on a therapy call from the comfort of your own home—no commuting, no awkward waiting rooms, just professional help wherever you need it. When something is easy to access, it’s far more likely to become a regular part of your life. That’s why online therapy has become such a game-changer. There’s no need to add any extra stress to your plate when trained therapists are readily available, and your trust, discretion and comfort are guaranteed.

A Modern Solution for Modern Problems
In this modern day, mental health has become a more prevalent conversation across the board. De-stigmatizing mental health issues has become one of the best ways to create change in both individuals and collectively as a society. World Mental Health Day is a symbol of the strides that we have taken to address the world’s mental health.

One of the most important things about therapy is that it’s not just for times of crisis. Regular therapy can help you maintain a healthy balance between relationships, work, and home life before things become overwhelming. It’s like getting a tune-up for your mind—helping you navigate everyday stresses with more ease and resilience.

In fact, many people view therapy as a form of self-care, much like exercising or eating well. Just like you wouldn’t wait until you’re completely out of shape to start going to the gym, you shouldn’t wait until you’re burned out to seek therapy. It’s a proactive approach to mental health that can prevent problems from escalating and help you manage life’s challenges with more confidence and clarity.

With online therapy, it’s easier than ever to make mental health a regular part of your routine. BetterHelp, for example, makes therapy not only accessible but also flexible. You can message your therapist between sessions, ask for advice when you need it, and fit therapy into your life on your terms. This makes it a perfect solution for those of us trying to manage the stress that comes with relationships, work, and home life.

With the constant comparison trap of social media and the ability to have an inside look into just about anyone’s life, it’s hard not to compare your relationship or career success to others. But with more people having open and honest conversations about their struggles, it lends a virtual helping hand to those going through similar issues - and in turn, readily opens the door for help.

Why Choose BetterHelp?

Designed to fit seamlessly into a modern lifestyle, BetterHelp offers convenience, flexibility, and affordability. The mental load of trying to win in both your personal and professional life is heavy, and it’s safe to say that anyone carrying this burden is not alone. No matter what your level or cause of stress is, BetterHelp offers professional and licensed therapists to address your needs.

Since flexibility and convenience are at the core of BetterHelp, they offer multiple methods of communication with your therapist. If a video or phone call isn’t your speed, you have the option of messaging your therapist to discuss what’s going on. This form of communication makes BetterHelp an undeniably flexible option for those struggling to find the time in their day for therapy when their plate is already full. No matter what time it is or where in the world you are located, you can message your therapist without needing to schedule a session beforehand. It’s this flexibility that allows BetterHelp to make a difference.

Accessible Online Help, Anytime, Anywhere
Life is destined to be unpredictable, messy and at times - challenging. World Mental Health Day calls attention to the impact that these challenges can have on our mental health and draws awareness to those that are making a difference in the space. Mental health issues can’t improve if help isn’t made accessible, and BetterHelp is at the forefront of making a difference.

With BetterHelp’s convenient and flexible platform, you can access licensed therapists who can support you through life’s ups and downs. Whether it’s a big stressor or a small concern, there’s no need to wait until you’re at your breaking point. The support you need is just a message away.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with BetterHelp. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers

The post Stress Triad Survival Guide: How Therapy Can Help You Tackle Relationship Drama, Work Burnout, and Home Stress Without Losing Your Mind appeared first on The Chalkboard.

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The Lazy Girl’s Guide to Wellness: How Infrared Sauna Can Add Years to Your Life

Let’s be real—these days, we’re all about biohacking our way to a healthier and longer life. Whether it’s trying the latest superfood, experimenting with intermittent fasting, or splurging on supplements, the quest for longevity is on. But did you know there’s a powerful tool that’s been clinically proven to enhance your quality of life and add years to it ? Enter the infrared sauna. This isn’t just another wellness trend; it’s a science-backed, feel-good way to biohack your health.

Infrared Saunas: The Lowdown

Infrared saunas are a hot topic in wellness (pun intended), and for a good reason. They use infrared light to heat your body directly, leading to a deep, detoxifying sweat that leaves you feeling refreshed and rejuvenated. But here’s the kicker—not all infrared saunas are created equal. And let’s be real, those weekly trips to the spa for your infrared sauna sessions can really start to add up. Wouldn’t it be amazing if you could get all those benefits without even leaving your house (or putting a serious dent in your wallet)?

That’s where Sunlighten comes in. With over 25 years of fine-tuning their tech, Sunlighten has become the go-to brand for at-home infrared saunas that deliver all the goods. Their patented SoloCarbon® infrared heating technology is shown to meet your specific wellness needs right in the comfort of your own home. Whether you want a cozy one-person sauna for solo sessions or a bigger setup for you and your partner to enjoy together, Sunlighten’s got you covered. Plus, think of all the money you’ll save by sweating it out at home instead of at the spa!

How Infrared Saunas Improve Longevity and Enhance Quality of Life

Ready to turn back the clock? Infrared saunas target five key markers of aging, giving you more than just a glow-up—they could actually help you live longer and better. One of the sneaky culprits behind aging is inflammaging——a term that describes chronic, low-grade inflammation that persists over time. Inflammaging is linked to various age-related diseases, from heart disease to Alzheimer’s, and can accelerate the aging process itself. The good news? Infrared saunas are a powerful lifestyle tool in combating this. . But don’t worry, Sunlighten’s infrared saunas are here to save the day, one sweat session at a time!

Here’s how infrared saunas tackle the five key markers of aging:

Mitochondrial Dysfunction
Think of your mitochondria as the powerhouses of your cells. As we age, these cellular batteries start to lose their charge, leading to decreased energy production and cellular function. Infrared saunas work at a cellular level to enhance mitochondrial activity, helping to maintain energy production. By boosting the efficiency of your mitochondria, infrared saunas can help keep your cells functioning optimally, reducing fatigue and promoting overall vitality.

Cellular Senescence (Zombie Cells)
Cellular senescence refers to the state where cells stop dividing but refuse to die, lingering in the body like zombies. These “zombie cells” contribute to tissue degradation and inflammation, accelerating the aging process. Infrared sauna therapy can help your body clear out these dysfunctional cells, promoting a healthier cellular environment. By encouraging the removal of senescent cells, infrared saunas may support support tissue regeneration and reduce the risk of age-related diseases.

Chronic Inflammation
Chronic inflammation is often described as a “silent killer” because it quietly damages tissues over time, contributing to numerous chronic diseases. Infrared saunas have been shown to significantly reduce inflammation markers in the body. The heat from the sauna promotes circulation, which helps deliver oxygen and nutrients to tissues while flushing out toxins. This anti-inflammatory effect is crucial in slowing down the aging process and maintaining overall health.

Gut Dysbiosis (Imbalance)
The gut is often referred to as the “second brain” because of its critical role in overall health. An imbalance in gut bacteria, known as gut dysbiosis, is linked to a host of health issues, including accelerated aging. Infrared saunas can support gut health by reducing systemic inflammation and promoting a balanced microbiome. A healthy gut is essential for proper digestion, nutrient absorption, and immune function—all of which are key to longevity.

Stem Cell Exhaustion
Stem cells are the body’s natural repair system, capable of regenerating damaged tissues. However, as we age, stem cells become exhausted and less efficient. Infrared saunas may help to rejuvenate these cells by creating an environment that supports their function and survival. This not only aids in tissue repair but also enhances overall regenerative capacity, helping to keep the body youthful and resilient.

The Sunlighten Difference

When it comes to infrared saunas, not all brands are created equal, and this is where Sunlighten truly shines. With over 25 years of experience in light science, Sunlighten has positioned itself as a leader in the industry, offering advanced technology that is backed by rigorous scientific research. Their patented Solocarbon® infrared heating technology is backed by research and designed to deliver the highest levels of infrared light that can penetrate deeply into the body’s tissues. This isn’t just about feeling warm—this is about creating real, measurable health benefits.

The SoloCarbon® heaters are the only infrared heaters on the market that are shown to lower blood pressure, increase core temperature, and aid in weight loss. This patented technology ensures that you’re getting the most effective and safest infrared therapy available, with the lowest possible EMF (electromagnetic field) exposure.

When it comes to wellness, we all have our go-to gurus, right? Those health pros who seem to have it all figured out—glowing skin, endless energy, and a knack for knowing exactly what works. Well, guess what? Even the wellness world’s VIPs have their favorites, and when it comes to infrared saunas, Sunlighten is at the top of their list.

Dr. Will Cole swears by Sunlighten, saying, “There are obviously great infrared sauna benefits, but that doesn’t mean they are all made equal. My personal favorite is Sunlighten since they go above and beyond with testing and providing low-EMF infrared sauna systems.”

Dr. Mark Hyman adds, “When it comes to infrared saunas, Sunlighten is my go-to brand. Their saunas reduce inflammation throughout the body—a key contributor to many chronic diseases associated with aging—and lower the risk of both heart disease and stroke.”

And Dr. Joel Kahn takes it a step further: “If you analyze the peer-reviewed data, full spectrum infrared sauna therapy would be a multibillion-dollar drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.”

Your Wellness Glow-Up Starts Here

So, if you’re all about that wellness life and love a good biohack, an at-home infrared sauna might just be your new secret weapon. Picture this: you’re sweating out the stress of the day, boosting your health, and maybe even hacking your way to a longer, better life—all without leaving the comfort of your own home. Whether you’re aiming to level up your wellness routine or just want to skip those pricey spa fees, having a sauna at home is a total game-changer. Who knew that living your best (and longest) life could be as simple as stepping into your own personal wellness pod? It’s time to kick back, relax, and let the biohacking magic happen—no spa appointment required! And for an exclusive offer, enjoy up to $600 in savings when you mention Chalkboard Mag while completing the pricing form—because your wellness investment should feel just as rewarding.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

The post The Lazy Girl’s Guide to Wellness: How Infrared Sauna Can Add Years to Your Life appeared first on The Chalkboard.

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Elevate Your Wellness: Anima Mundi’s Mixology Workshop with Pressed Juicery

We’ve been longtime fans of Anima Mundi, a brand we hold close to our hearts here at The Chalkboard Mag. Known for their wildcrafted herbal remedies, they’ve been a favorite for anyone looking to infuse wellness into their everyday routine. With their Venice location open, you can experience the magic of their herbal offerings in a truly unique setting. Did you know they have a gorgeous, lush garden in Venice? It’s the perfect spot for intimate gatherings, events, or—like we experienced—their recent Mixology Workshop in collaboration with Pressed Juicery.

At the workshop, attendees learned how to create delicious, functional cocktails and mocktails using Anima Mundi's potent elixirs and tonics mixed with the refreshing flavors of Pressed Juicery juices. Here are the standout recipes we crafted together:

Relax Tonic + Strawberry Basil Lemonade
This calming blend of Anima Mundi's Relax Tonic and Pressed Juicery’s strawberry basil lemonade is the perfect way to wind down.

Here’s why:
+ Reduces stress: The Relax Tonic contains adaptogenic herbs like ashwagandha and reishi, which help the body adapt to stress and promote a sense of calm.
+Supports nervous system health: Herbs like skullcap and passionflower work to soothe the nervous system, making it easier to relax and unwind.
+Promotes deep sleep: Taken regularly, the tonic helps to improve the quality of sleep by calming the mind and body.

Euphoria Elixir + Hydration+ Dragon Fruit
This uplifting mix of Anima Mundi’s Euphoria Elixir with Hydration+ Dragon Fruit is designed to bring joy and mental clarity.

Here are some key benefits:
+Boosts mood and creativity: The Euphoria Elixir is infused with herbs like mucuna and kanna, which naturally elevate mood, reduce anxiety, and inspire creativity.
+Improves mental focus: The tonic enhances mental clarity, making it easier to focus and find flow in daily activities.
+Promotes a sense of well-being: Ingredients like raw cacao and rhodiola support the production of feel-good neurotransmitters, leaving you with a natural sense of euphoria.

Viridem Elixir + Citrus 3
This refreshing combination of Viridem Elixir and Citrus 3 is packed with detoxifying and energizing properties.

Here’s what makes it special:
+Supports detoxification: Rich in chlorophyll and cleansing herbs, the Viridem Elixir helps detoxify the body and flush out toxins, supporting healthy digestion and liver function.
+Boosts energy levels: With adaptogens like ginseng and moringa, this elixir naturally boosts energy without the crash you might get from caffeine.
+Improves skin health: Chlorophyll, combined with antioxidant-rich herbs, helps to cleanse the skin from the inside out, promoting a healthy glow.

Each drink not only tasted amazing but also served a functional purpose, thanks to the powerful Anima Mundi elixirs and tonics. Whether you’re looking to relax, boost your mood, or detox and re-energize, these drinks were crafted to support your mind, body, and spirit.

And while the drinks were definitely the highlight, we can’t let you leave without gushing a little more about Anima Mundi’s beautiful Venice location.

Beyond the lush garden perfect for private events and workshops, this space offers a carefully curated collection of herbal magic, ceramics, supplements, crystals, and more. It’s a wellness lover’s dream, with over 100 herbs ranging from locally grown favorites to rare medicinals sourced from around the world—each one either organic, wildcrafted, or sustainably grown. It’s truly a magical oasis where you can sip, shop, and soak in all the plant-powered goodness.

Make sure to check in with them for upcoming workshops and gatherings—you won’t want to miss what they’ve got brewing next. Anima Mundi Apothecary is located at 417 Rose Ave, Venice, CA 90291.

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Seeing Red Never Felt So Good: Meet My Skincare MVP

If you’ve been scrolling through your social media feeds lately, you might have noticed an uptick in buzz about red light therapy. It’s one of those trends that’s more than just a pretty face—literally. Curious to see if it lives up to the hype, I decided to give the Bon Charge Red Light Face Mask a whirl. Spoiler: this mask isn’t just another addition to your beauty cabinet—it’s a standout for tackling fine lines, soothing redness, and revitalizing your complexion.  

Despite summer’s reputation for being a time to unwind and bask in the sun, my season often turns into a whirlwind of activity. This year, I decided to introduce the Bon Charge Red Light Face Mask into my skincare routine, even amidst the summer hustle. The challenge? Sticking with it and seeing if it could truly deliver. 

As someone who usually prefers a streamlined approach to beauty, I was curious if this mask could seamlessly blend into my regimen and offer tangible results. Here's how it went down

Incorporating It Into My Routine

Adding the Bon Charge Red Light Face Mask to my skincare lineup was surprisingly smooth. As a creature of comfort, I worried about whether the mask would disrupt my established routine and whether I would be able to adapt to the commitment, but it effortlessly became a necessary aspect of my daily ritual. The mask fits comfortably into my evening routine, and its use requires just 15 minutes of downtime—a small investment for such impactful results.  

I found that incorporating it in the evenings allowed me to unwind while enhancing my skin’s appearance overnight. This consistent, yet minimal effort proved to be worth it, as the mask delivered impressive, visible changes without complicating my beauty regimen. My tip? Put on your favorite tune, podcast, or soothing background noises and allow yourself the pleasure of relaxing. Beyond just repairing my skin, this ritual became a vital moment of calm, providing me with the space to truly decompress and transition smoothly into the end of my day. It became more than a skincare routine; it was a sanctuary of peace and relaxation amidst the evening rush.
 

A Radiant Revelation for Fine Lines

From the first session with the Bon Charge Red Light Face Mask, the difference was palpable. This isn’t just a fleeting trend; it’s grounded in solid science. Red light therapy has been shown to stimulate collagen production, which is essential for reducing the appearance of fine lines and wrinkles. The mask’s red light wavelengths penetrate the skin to boost cellular repair and collagen synthesis, making those crow's feet and smile lines visibly smoother over time.  

After a few weeks, the transformation was clear—my skin looked notably firmer and the fine lines seemed to diminish, revealing a more youthful complexion. It’s like the mask has a built-in time machine that gently smooths out the signs of aging. I was genuinely impressed with how much softer my skin looked and felt. This isn’t just a quick fix; it’s an investment in long-term skin health. 

A Rejuvenation Revolution

But the benefits don’t stop at fine lines. The rejuvenation benefits of the mask are nothing short of impressive. Each session leaves my skin not just feeling, but looking notably plumper and more radiant. Here’s the science behind it: the red light technology penetrates deep into the skin, stimulating collagen production and enhancing blood circulation. This dual action promotes cellular repair and boosts overall skin vitality, delivering that coveted dewy, fresh-faced glow. Translation? You achieve a filter-ready complexion without the recurring costs of expensive salon treatments. 

The red light therapy improves skin texture and tone, providing a youthful, revitalized appearance that’s difficult to achieve with conventional products. It effectively rejuvenates and helps even out my skin, making it look and feel visibly fresher and more vibrant. Each use feels like a mini spa session, offering an instant glow-up that enhances my complexion’s natural sheen and keeps it looking its best. 

Redness Begone 

One of the most impressive benefits of the Bon Charge Red Light Face Mask is its ability to banish redness. If you have sensitive skin or occasionally battle flare-ups, this mask is a true skincare gem. The red light therapy within works wonders by reducing inflammation and encouraging your skin’s natural healing processes. This means it not only soothes irritated areas but also significantly diminishes redness, leading to a more even and harmonious complexion. 

For me, this has been a game-changer, especially during the summer when my skin is more susceptible to reacting to heat and environmental stressors. The mask’s calming properties offer immediate comfort and help maintain a clear, balanced skin tone. It’s become an essential part of my routine, transforming my approach to managing redness and ensuring my complexion stays luminous and serene, no matter what the weather throws at it. If you’re seeking a solution for redness and want to achieve that effortlessly radiant look, this mask is a must-have. 

Wand-ing Up the Results 

Let’s talk about the Red Light Face Wand—a must-have complement to the Bon Charge Red Light Face Mask. While the mask does an extraordinary job on its own, the Wand takes your skincare routine to a whole new level. This sleek tool offers targeted red light therapy in a handheld device, allowing you to hone in on specific areas of concern, whether it's those persistent fine lines or localized redness. 

Incorporating the Wand into my regimen has been nothing short of transformative. It amplifies the benefits of the mask, providing a personalized and luxurious skincare treatment. The Wand’s gentle vibration adds a layer of relaxation, making each session feel like a mini facial from the comfort of my couch. I often find myself reaching for it during downtime, like when I’m catching up on a favorite show. Its soothing, almost meditative quality seamlessly fits into my daily regimen, proving that a touch of extra care can make a significant difference in achieving glowing, radiant skin. 

The Verdict 

So, is the Bon Charge Red Light Face Mask worth the hype? Abso-freakin-lutely. It’s proven to be more than just a fleeting trend, delivering tangible results in reducing fine lines, revitalizing my complexion, and calming redness. From the day this mask was streamlined into my daily routine, it quickly became a staple in my beauty routine. 

But why stop there? Elevating your skincare game with the Red Light Face Wand helps enhance the overall benefits of the mask. This dynamic duo offers a more tailored, intensive treatment that enhances the overall efficacy of your routine. The wand allows for targeted therapy, addressing specific areas with precision and amplifying the rejuvenating effects of the mask. 

My skin has never looked better, and I’m genuinely thrilled to continue this glowing journey. If you're searching for a skincare upgrade that seamlessly blends cutting-edge technology with remarkable, tangible results, the Bon Charge Red Light Face Mask—and its versatile wand counterpart—should be at the top of your list. Embrace this innovation and prepare to experience a radiant transformation that’s both affordable and effective.

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Our Post-Summer Skin Repair Hit List: 5 Items Our Editors Are Loving This Week

SUMMER IS AN INCREDIBLE TIME to maximize your energy, take a break from work to travel, catch some serious, SPF-protected rays, and spend time with friends while watching the sunset at 8pm. However, after three-to-four months of fun-induced wear-and-tear, your skin is likely feeling a little differently.

Long-term sun exposure, endless application of SPF, raging heat waves, and maybe a few extra Aperol Spritzes by the beach—while so summer—actually lead to clogged pores, irritation, seasonal breakouts, and dehydrated skin…the opposite of “sunkissed.”

In an attempt to renew our faces and bodies for the fall season ahead, we’re looking at products that help to rebuild the skin barrier, gently exfoliate and cleanse the skin, and provide an extra dose of antioxidants after all of that “summer lovin’” from the inside out.

SKIN GYM MICROCURRENT WAND | Microcurrent has become one of our favorite non-invasive treatments to lift, tone, and activate the muscles beneath the skin for that extra lift, but so many at-home devices land themselves in the “investment” category. Skin Gym’s Microcurrent Wand is completely within range at a competitive $99, offering a simple, on-the-go facial workout that goes deep beneath the surface. This is an absolute must for when you have 15-20 minutes of downtime to tend to your self-care or for when you’re going on a quick trip and don’t want to let up on keeping things high and tight.

SKINFIX BARRIER+ FOAMING OIL CLEANSER | The secret to healthy skin starts with your skin barrier, which protects your skin against external stressors that cause oxidative stress. Skinfix’s Foaming Oil Cleanser has been formulated specifically to tend to repairing and supporting your skin’s natural barrier. This non-irritating, pH-balanced milky cleanser is clinically proven to increase hydration, smooth the look of uneven texture, and visibly reduce blotchiness and redness. After every use, we found ourselves with that glass skin feel with absolutely no stripping or dryness. Bonus: all of Skinfix’s products are tried and tested by unbiased derms and free from all of the bad things, including forever chemicals and endocrine disruptors.

CLEARSTEM POWER DUO | CLEARSTEM has been one of the most talked about skincare brands over the past few years with their non-comedogenic approach that tackles both aging and acne at the same time. Their Power Duo is the exfoliation and recovery pair we’ve been looking for, leveraging gentle liquid exfoliants like AHA mandelic acid, collagen stem cells, targeted botanicals, and hyaluronic acid to get rid of the summer skin build up while also repairing the skin. We noticed immediate texture changes once we threw this into our daily regimen and won’t be looking back anytime soon. 

IMBIBE BEAUTY RENEWAL | Summer is an incredible time for spontaneity, joy, and going with the flow. However, with fun comes inconsistent routines and indulgences that can lead to post-seasonal inflammation on the gut level (which directly impacts your skin). Imbibe’s Beauty Renewal tackles your glow from the inside out, using a 3-in-1 probiotic concentrate.  Using nutrients from naturally occurring antioxidants, this delicious daily supplement reinvigorates the gut/skin axis. We’ve also been dabbling in their Miracle Collagen for a full 360-degree approach to radiant skin.

FARM TO SKIN INFUSION SERIES WHOLE BODY OIL (TANSY) | We can’t say it enough: antioxidants are the secret to healthy skin, repair, and protection—and that goes beyond the face. Farm to Skin is all about bringing skin back to heart / nature’s center with their Limited Edition Whole Body Oil that uses skin-healing plant oils and triple-infused plants and botanicals like rose, helichrysum, and tansy. This vibrant infusion provides naturally occurring carotenoids, essential fatty acids, and polyphenols to encourage healthy skin functioning and repair. We love to add it in post-bath or exfoliation for overnight recovery that will leave you glistening the next morning (and it’s super absorbable and smells di-vine).

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Exosomes, The Next Big Thing in Skin Rejuvenation (and Why You’ll Love It!)

Curious about exosomes and why they’re becoming the hottest topic in skincare? These tiny, powerful messengers have long been known for their role in cellular communication and healing, but now they’re gaining attention for their potential to boost skin health and rejuvenation. We spoke with Plated enthusiast and board-certified dermatologist, Dr. Mary Lupo, to break down exactly what exosomes are and why they’re creating such a buzz in the skincare world. Here’s what you need to know to keep your skin looking its best!

What exactly are exosomes, and how do they differ from other regenerative therapies like stem cells or growth factors in skincare?

Exosomes are “messages in a bottle” — they are a class of cell derived vesicles containing messages (specifically mRNA) but also other bioactive molecules such as proteins for repair. They are produced inside a cell, enclosed in a lipid vesicle, and excreted out of the cell and go extracellular to communicate the message to other cells. The purpose is intercellular communication between cells. My choice is Plated Skin Science because they are sourced from platelets, which are programmed to repair tissue. The purity, stability and production is the best. Exosomes are smaller and more bioavailable than large growth factors.

Can exosome therapy help with scar revision, particularly for acne scars or surgical scars?

A popular new track for using exosomes is scar treatments. The anti-inflammatory and collagen up regulating of platelet exosomes makes that source my choice.

How do exosomes help boost collagen production, and can they reverse existing skin damage?

Since exosomes are naturally produced by platelets as first responders to injury, using exosomes specific to skin renewal, they improve skin damaged by aging processes, inflammation, free radicals UV exposure.

What are the key benefits of using exosome therapy over more traditional anti-aging treatments like retinoids or chemical peels?

Retinoids benefit the skin by normalizing skin and pore cell turnover. There is also an anti-inflammatory impact. Chemical peels just deal with chemical damage to skin causing new skin to replace the old, damaged skin. The controlled damage from a chemical peel stimulates repair/renewal processes in the skin. Exosomes that are the right exosomes, from a reliable source like platelets, stimulate the renewal without downtime, flaking, irritation.

Are there any risks or side effects associated with exosome treatments for the skin?

No.

How soon can patients expect to see results from exosome-based skincare treatments, and how long do the effects typically last?

As with any topical product that is properly manufactured for optimal absorption, improved skin is typically noticed in a few weeks.

What types of skin concerns (wrinkles, hyperpigmentation, acne scars, etc.) can exosome therapy effectively address?

Redness, inflammation, fine lines, dullness.

How is exosome therapy administered in a dermatology setting? 

Besides at home products, serums with no preservatives can be safely applied after procedures such as microneedling, laser, peels to improve results and shorten healing times. 

What innovations are being developed in the field of exosome research, and how might this shape the future of skincare?

Over time, exosomes could be FDA cleared for actual injections. Wound healing products and burn therapies are certainly in the expected pipeline.

For someone interested in biohacking their skin, how does exosome therapy fit into a broader skincare routine?

Exosome products can complement any skin protocol and can often replace many steps and simplify a skin care routine. This is because the exosomes optimize what each person’s skin needs for renewal and decreased inflammation. I have many patients using only Plated Intense twice daily with SPF over it daytime and moisturizer/hydrator at bedtime. 

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The Importance of a Non-Toxic Mattress (+ Rituals for a Good Night’s Rest)

Excluding the Studio, Kids mattresses, and ancillary products.
Offer can be stacked on top of any current on-site discounts

We spend a third of our lives in bed, so it’s safe to say that where we sleep should be as healthy as possible. But did you know that many traditional mattresses are filled with chemicals that can impact your health over time? That’s why making the switch to a non-toxic mattress isn’t just a smart choice—it’s a game-changer for both your wellness and the environment.

To get the scoop on why a non-toxic mattress is essential, we chatted with Valeria Hinojosa, a true expert in sustainable, eco-conscious living. As the founder of WaterThruSkin, Valeria has built a platform that inspires others to live ethically and mindfully in every area of life, from fashion to wellness. Her insights into creating a healthy, toxin-free home are not only refreshing but also totally inspiring. Here’s what she had to say about why choosing a non-toxic mattress is a must for both you and the planet.

The Importance of a Non-Toxic Mattress

Our beds are sacred spaces; it’s where we surrender to deep relaxation, a place for our bodies to recharge, a nest to make love, and a stage to let our dreams unfold. But what if the place we seek rest and refuge each night silently affects our health and the planet?

This thought crossed my mind years ago, pushing me to dig deeper into the materials we lay on every night. I discovered a truth that most of us overlook—what our mattresses are made of is more important than we think.

What’s Really in Your Mattress?

Most traditional mattresses are filled with materials that sound like they belong in a chemistry lab rather than your bedroom: petroleum-based polyurethane foam, synthetic latex, and a host of flame retardants are just some common ingredients. These materials can emit volatile organic compounds (VOCs), which harm the environment and can also impact your health. Over time, exposure to these chemicals has been linked to constant migraines, respiratory issues, skin irritations, liver failure, and even hormonal imbalances.

Our bodies are in a constant state of repair while we sleep. The idea that the surface we rest on could interfere with this process is worrying! We do not only inhale the toxic VOCs of traditional mattresses while we sleep, but our skin (our largest organ) absorbs the toxins too. Imagine this cycle for 6 to 8 or more hours, every night!

Non-toxic mattresses are designed with our health in mind. They’re free from harmful chemicals and don’t off-gas potentially dangerous compounds into our homes. This makes a significant difference in the air quality of our bedroom—a place where we should feel safest.

The Leesa x West Elm mattress, for example, offers a thoughtful balance of comfort and support, crafted with a combination of organic cotton with responsibly sourced, ethically farmed and gently sheared Joma wool from regenerative farms in New Zealand, and hypoallergenic natural latex. A beautiful partnership with a conscious home decor brand like West Elm.

Here’s why the Leesa x West Elm Natural Hybrid Mattress is about to become your new sleep obsession:

+Eco-Friendly & Non-Toxic: Made with organic cotton, wool, and CertiPUR-US® certified foam—so you can sleep easy knowing it’s good for you and the planet, minus the harmful chemicals.

+Hybrid Comfort: It’s the dream team—memory foam for cozy softness and pocket springs for that supportive bounce. Perfect for whatever sleep position you rock.

+Motion Isolation & Edge Support: No more midnight wake-ups! The mattress keeps motion in check, and the reinforced edges mean you can sprawl out without sinking.

+Super Durable: Built to last, this baby will stay comfy for the long haul, giving you years of sweet, sustainable slumber.

+Stylish & Feel-Good Vibes: With West Elm’s chic design and Leesa’s commitment to donating mattresses to those in need, you’re not just sleeping well—you’re doing good, too!

Ritualize Your Sleep

A good night of sleep is essential for our body to detoxify and regenerate. Ritualizing this moment has helped me understand how important and sacred sleep truly is. Besides our Leesa non-toxic mattress, here are a few other steps I take every night:

1. Create a Sleep Ritual
Establishing a calming pre-sleep routine signals to your body that it’s time to wind down. This could be as simple as sipping on Lemon Balm herbal tea, reading a few pages of a book, or practicing gentle yoga, or meditation. Consistency is key—try to do the same activities each night to create a sense of ritual. You can also try Yoga Nidra thirty minutes before you go to sleep. Opposite to the asanas (postures or movements) we associate yoga with, Yoga Nidra does not require any poses. It is more of a guided meditation into relaxation and sleep. You simply lay on your bed, or mat, place a blanket on top of your body, and surrender into the voice that will guide you to silence your mind and release all tension in your body. You can find many Yoga Nidra recordings online.

2. Limit Exposure to Screens
The blue light emitted by phones, tablets, and computers can interfere with your body’s natural sleep-wake cycle. Aim to turn off screens at least an hour before bed. Instead, opt for activities that help you disconnect from the day and prepare for rest.

3. Keep Your Sleep Environment Cool and Dark
Temperature plays a significant role in how well you sleep. Cooler temperatures help your body relax and signal that it’s time for bed. Blackout curtains or a good sleep mask can block out light, making it easier for you to fall and stay asleep.

4. Play Some Heart-expanding Or Calming Sound Frequencies:
Frequencies are known to have the power to help our body heal, our mind slow down, and our hearts expand. Nowadays, you can find music with different frequencies on Spotify. I created a playlist with songs and sounds that are calming like 432 Hz or 528hz, which help our bodies enter deep sleep and regenerate. I play it with a speaker, at low volume, with a timer (usually for 1 to 2 hours) at night.

5. Mind What You Eat and Drink Before Bed
What you consume in the hours leading up to bedtime can affect your sleep quality. Avoid heavy meals, caffeine, and alcohol close to bedtime, as these can disrupt your sleep cycle. Instead, try foods that promote relaxation, like a warm glass of golden milk, a spoonful of organic peanut butter, or a relaxing chamomile tisane.

Rest and Reflect

Rest and reflection go hand in hand when it comes to truly rejuvenating our minds and bodies. Sleep isn't just a break from our daily routines; it's a crucial time for restoration and renewal. By incorporating these rituals and investing in a non-toxic, natural mattress, you can transform the quality of your sleep—and, in turn, elevate the quality of your life. Sleep better, live better, and wake up ready to take on whatever comes your way.

Transform your sleep experience with an exclusive offer just for our reader. Use code CHALKBOARD50 at checkout to enjoy an additional $50 off any Adult Mattress (excluding the Studio, Kids mattresses, and ancillary products). The best part? This special offer can be stacked on top of any current on-site discounts, making your dream mattress even more irresistible.

This story is brought to you in partnership with Leesa.  From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.

The post The Importance of a Non-Toxic Mattress (+ Rituals for a Good Night’s Rest) appeared first on The Chalkboard.

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